🍋🌸Vitamin Update🌸🍋
I’m back with a mini update on my vitamin intake and a breakdown of what each vitamin does for your body!
So I’ve been consistently taking vitamins for about 2 months now, and I’ve noticed a few things:
1. My mood has been more stable.😌
2. I have more energy.🤩
3. I’m less bloated but otherwise haven’t lost a significant amount of weight (in terms of scale number). But my clothes fit better thanks to the reduced bloating.⚖️
4. I experience fewer symptoms of my chronic stress.😌
5. I’m having less joint pain.💪🏼
6. My skin is more clear.✨
I replaced my Smarty Pants women’s multi with Olly. I took Olly in the past and honestly it just tastes better! Women’s multis are great for just general health, filling the nutrient gaps in our diet, and promoting reproductive health.
I also replaced my Goli ashwa gummies with Force Factor. The Goli required you to take 4 gummies/day which I thought was ridiculous considering the bottle size and price. While they tasted good, I just couldn’t justify buying two bottles per month. Force Factor is just 2 Chews in the morning and you’re good to go. They don’t taste as good as the Goli gummies, but their chews are similar to eating a Starburst candy and they don’t taste bad by any means. Ashwaganda is great for stress management and overall health and wellness.
I started taking a Hair, Skin, and Nails vitamin which I’m really liking. It tastes good, is easy to chew, and doesn’t upset my stomach. The biotin and collagen promotes tissue health and the production of keratin - which in turn improves skin elasticity, hair sheen/strength, and nail growth/strength. It can also aid in joint health!
It’s flu/COVID season and my kids all started getting sick at once, then my boyfriend got sick and I realized we really needed an extra immune booster we could all take together. Which is why I picked up the Zand immunity gummies with elderberry, Zinc, and Vitamin C. I have Lupus so any time someone in my family gets sick, I start packing in the immune boosters! My entire family has been struggling for the past two weeks, and I’m just now starting to feel it myself. 😭 on the plus side, I’m doing significantly better than they’ve been doing so far, and I’m hoping to keep it that way by staying consistent.
L-Lysine is my “Miracle Pill.” It was recommended to me by my rheumatologist back when I was first diagnosed with SLE (Systemic Lupus Erythematosus). Lysine is known for having many benefits. It can lower cortisol levels, block the HSV-1 virus (cold sores), improve the immune system, promote muscle building, benefit eye health, and help manage blood sugar levels. It’s great for your joints and ligaments. The reduced cortisol, improved muscle turnover, and blood sugar management are all contributors to fat burning and weight management, which is why many people will attribute L-Lysine to being a sleeper fat-burner. While the medication itself doesn’t burn body fat, the changes it creates in your body will!
Next up is Berberine, I actually need another bottle of this one. Berberine can improve liver health, especially if you have a fatty liver. It can reduce cholesterol, decrease symptoms of depression (which I also suffer from), aid in efficient carbohydrate breakdown, and help manage blood sugar levels by reducing insulin resistance, decreasing the production of sugar in the liver, and helping your body break down sugars within cells. It also promotes a healthy bacteria balance in the gut.
the Bragg’s Apple Cider Vinegar capsules with B vitamins are a pick of mine for their gut benefits and the energy the B vitamins give me! Apple Cider Vinegar also has antibacterial and anti fungal properties, which is probably why it’s attributed to helping with various bodily infections and feminine health 👀.
Last, but not least, the Mason Natural Fat Burner tablets. I only just started these, but I chose them specifically because they have chromium in them. I was already taking chromium before (on its own) but replaced those tablets with this simply because this also has additional nutrients that I’m hoping will contribute to fat loss as I continue to work on my physical health. Chromium can help curb appetite, reduce cravings, and improve cardiovascular health.
That’s it! This has definitely been a learning experience for me as I take control of my internal health. Please remember to do your research on vitamins and supplements before starting them, and it’s ideal to speak with a doctor before starting anything new so you know it’s safe!
In today's health-conscious world, vitamins and supplements are pivotal for maintaining wellness. Key vitamins such as Biotin and Collagen can significantly improve skin elasticity, hair strength, and nail growth. Ashwagandha, known for its stress-relieving properties, supports overall health and wellness, making it a top choice for many. When sickness peaks during flu season, supplements like Elderberry with Zinc and Vitamin C can serve as robust immune boosters, aiding in family health management. L-Lysine emerges as a powerful amino acid, supporting immune function and potentially improving muscle turnover, which is beneficial for those managing weight. For metabolic support, Berberine presents a compelling case with its ability to enhance liver health and regulate blood sugar, benefiting individuals with insulin resistance. Complementing these, Apple Cider Vinegar capsules paired with B vitamins can invigorate energy levels while offering gut health benefits. Lastly, natural fat burners such as Mason Natural tablets, combined with chromium, help curb appetite and encourage weight control. Always consult with healthcare professionals before starting new supplements to ensure they align safely with your health goals.
So good 🥰🥰🥰