You don't need to push harder. You need to recover  1. Start the day slower How to start: Stay in bed for one extra minute and breathe. 2. Lower the bar How to start: Choose one must-do task instead of ten.  3. Stop multitasking How to start: Finish one small task before starting an

Make sure to take care of yourself and see the warning signs!! I’m here for all of you #recovery #recoverylifestyle #eating #eatinghabits #unfiltered #healthylifestyle2024

💪🏼 For postpartum mamas or anyone healing core separation 👶🏼 Struggling with a weakened core or that lingering “mom pooch”? These 3 low-impact exercises are perfect for gently strengthening your deep core and safely closing the abdominal gap. All you need is a mat and a little consistency! 🍂

Muscle Recovery Must-Haves 🧘‍♀️✨ If you're dealing with tight, sore muscles — whether it's from workouts, long days on your feet ((speaking for our profession as flight attendants per example)), or just stress — here’s our go-to self-care lineup: 💆‍♀️ Wooden Massage Roller – Consider

Unove Deep Damage Treatment EX + Mise En Scène Salon 10 Protein Treatment are my rescue products for damaged hair. They strengthen strands, reduce breakage, and add elasticity after heat or color. How I use it: After washing, I apply one treatment at a time (alternating days), leave it in for 5

after a long week of workouts, your body deserves a break!! recovery is 🔑 when it comes to muscle growth! in order to grow, we must give our muscles time, and the proper tactics to repair!! consider these useful techniques: ✨massage chairs! a nice massage chair can do wonders for a sore,

I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom

Here are some of my current skin and hair care favs! All of these items are my daily go tos and can be found at ulta, walmart, cvs, target, marshalls, and walgreens for under 15-20 dollars! (with the exception of the Obagi acne face wash, you may have to order this one!) these products have literal

This is Boston my bunny. Sadly I noticed he wasn’t eating and wouldn’t take his favorite treat. We went to the vet and it was GI Stasis.😥😖 We gave him critical care and followed instructions of the vet. This is his day of recovery ❤️‍🩹 He started eating his hay and drinking his water! 😃 Then not to

I am officially 2 weeks post operation from my stage 4 endometriosis excision surgery! 💪 I’m already feeling like a brand new person and wanted to share everything that has helped to prep and in recovery. To prepare: • Drink lots of electrolytes beforehand to be hydrated!🧃 • My medical tea

hello ◡̈ Postpartum healing isn't just about your body bouncing back. It's about taking care of your whole self — physically, emotionally, and spiritually. You're navigating new mom emotions, worries, and identity shifts. This guide is your go to resource for real talk, helpful tips,

nontoxic, low-waste, and kind to both my body and the planet 🌎🤍 these are the items that worked for me, but everyone is different in how they need to be supported postpartum! I have everything linked in my benable under postpartum recovery and in my amazon storefront! #PostpartumCare #Sus

Post-workout recovery is just as important as the workout itself. It's when your body heals, rebuilds, and becomes stronger. Without the right recovery, you can increase the risk of injury, burnout, or even undo the hard work you've put into your training. Taking time to properly recover a

#reading poetry is my therapy #poetryaesthetic #poetrycommunity

if you are weight lifting as your primary form of exercise, one of the most important things you need to consider is your recovery!! It’s more important than you think! Mobility, flexibility and joint/muscle tlc will help your body more than you may realize! My 3 favorite forms are yoga for

Nyssa ⭐️Overall rating: 4/5:really helps, and you can wear the damn thing while you cook, clean, do your PT exercises, etc. A little on the pricey side. However, I feel the material will last. ♡ Also love that this company is woman owned, we have to support our own 👌🏽💋💪🏽 ☆Ladies, be kind to

If you’re on GLP-1 meds (Zepbound, Wegovy, Mounjaro) and noticing hair shedding—don’t panic, Baddie! It’s usually temporary + fixable. Here’s my glam Zep Era Hair Recovery Plan 👑✨ ✨ Nutrition Boost 💪🏽 Protein (90–100g/day) 🥩 Iron + Ferritin 🌞 Vitamin D + B Vitamins 💧 Hydration = growth fuel

Whenever I’m feeling sore, run down, or just needing to reset my body, I turn to these 4 natural recovery methods—no pills, powders, or supplements required. These simple rituals help me feel restored, recharged, and grounded in my body again. Recovery doesn’t have to be complicated. Sometimes it’s

Postpartum Recovery Tips for New Moms ✨Because healing is just as important as delivery✨ Hey Mama, you just did something incredible—now it’s time to take care of you too. Here are my favorite recovery tips that helped me survive those wild first few weeks postpartum: ⸻ 1. Prioritize Rest

Hi I’m Luna 👋. These mindful companions provide techniques to redirect racing thoughts, offering relief from the exhausting loop of excessive analysis and worry. 1️⃣ Lifelight 🌿 is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that actually