Life will never go the way that you think it’s gonna go. And sometimes when it doesn’t work out the way that we thought it would it still doesn’t mean that we can’t find love and gratitude and all the things around us love is everywhere and we can grow and expand our heart in some ways. #littlemom

Flow with me in this post workout vlog, let me know if you’d like it. I’ll do some more. I live a pretty healthy lifestyle. I’m also older so it’s pretty chill, but I have some good routines that I’ve picked up along the way that keep me regulated and healthy. #healthylifestylegoals #vlogs #p

Again, I put way too much chocolate so this recipe might not be at par, but they still turned out pretty good. 1 scoop maple protein- 2 tbs pb- 1tbsp melted coconut oil- 3tbs cocoa- pinch salt - coconut shreds💕 . #nervoussystemtips #bakewithme #flowstate #mindsetshifts #mindsetmatters

Surrendering is Regulation 💕

There’s always gonna be two minutes to reset within the day. I love doing this during my skin care. It’s also a great habit to just take three minutes and slow those down and really be intentional while doing something else.💕 #nervoussystemhealing #skincareroutine #nervoussystemtips #morning

Your heart rhythms affect your physical performance especially your pattern recognition system. When we get in a habit of doing something physically, we have to rewire our brains to get out of that pattern. And we can do that by tapping into our heart space. Here I’m using Heartmath techniques usin

Every new place you see is an opportunity to rewire your mind and open up your heart❤️ . When you’re viewing new things your mind will fire neurons and allows your mind to rewire differently that’s why when we come back from vacation we’re always inspired with new ideas✨💕💕💕

And sometimes you just need a really good workout push some really heavy weights to let out all the frustrations and feel strong and clear minded 👌 #workoutchallenge #mindsetshift #healthylifestyletips #healthyhabits #lifestylemotivation

I love this article so much this is such a great way to express the health benefits of tapping into our hearts. I teach heartbrain communication through heart math. And this was a great representation of all the health benefits of tapping it #heartbraincoherence #coherence #hearthealthy #He

Take a deep breath in and imagine yourself here for one moment whether you’ve been here or you haven’t, they say visualization is the best form of manifestation. Connect your heart to this feeling picture your toes in the water breathe into your heart. Space and sit here for a minute.❤️ . #piton

This was the cutest chocolate factory on the road to the cliffs of Moher looking like just a coffee shop, but then realizing that production is at the back and you’re able to get a tour. Who doesn’t want to learn about the chocolate, but also eat all of it 😂 I always end up at chocolate factory I j

This is great to do first thing in the morning and really set the tone for the whole day. Anytime we tap into the heart space we are not only calming the nervous system and resetting it, but we’re also healing and we’re also becoming magnetic and the best versions of our ourselves. #nervoussystemh

I love chocolate and baking can definitely put me in a flowstate so here’s one of my favorite protein bakes so yummy and healthy no added sugars, dairy free and gluten free! Perfect desert and or snack #flowstate #proteinsnacks #chocolatelover✨ #nervoussystemreset #bakingideas

We tried so hard! I love that we actually thought that we were gonna stay out until 2am😂 the best part about getting older and being regulated is knowing what you want and not pushing yourself just because you feel like you have to. Doing what you want I’m finding people that are aligned with that.

Pause for the beauty of the cliffs of moher in Ireland what perfect scenery to take a pause and reset💕 . #nervoussystemreset #pauseforamoment #cliffsofmoher #nervoussystemhealing #flowstate

Just like I had to learn how to skate in a flow, I take that same practice and learn how to do it in every day tasks. The skating season is almost done here in Toronto, and I’m so sad until next year. Being able to move and have so much passion while doing it is such a good way to extend your heart

I didn’t know this waterfall was there until I heard it and then I chased it and when I got there, it was so easy to tap in. I often go back to these places in my mind when I’m stressed or feeling uneasy, and I remember how it felt how easy it was to just breathe into my heart and reset. #nervouss

If you have someone you know that’s stressed out this is a perfect flowstate creative gift💕 #flowstate #nervoussystemhealing #nervoussystemtips #gift ideas #creativegift

Nervous system regulation pre run workout to avoid anxiety post workout. #nervoussystemtips #runningtips #WomenHealth #womenwhoworkout #womenstruggles

Women over 35 perimenopause it’s really important to reset the nervous system before working out so that we don’t have cortisol spikes and we’re not anxious post workout. . I like to do a good 15 minute warm-up where I’m slowly starting to move my body. I’m breathing into my heart space and I’m