A little bit about my journey and how I completely burnt out and closed my business, deleted my account and walked away so fast because my nervous system was too overwhelmed! #nervoussystemhealing #burnoutprevention #entrepreneurship #wellnesshabits #nervoussystemtips

One of my favorite things about heart math is understanding the science behind what happens to our body physiologically when we are in a coherent state❤️ . #coherence #manifestations #scienceexperiments #flowstate #heartwarming

Nutrition + Nervous System Regulation 🔥

Turn off your chatter brain by doing this technique. Feel calmer in seconds💕 #energyhealing #meditationtips #energyboost #nervoussystemhealing #nervoussystemregulation

The hardest thing for people to do whether it’s in a meditation whether it’s channeling, Reiki energy or tapping into your heart space is turning off the chatter. . Here’s my favourite technique to distract your left brain so that you can tap in❤️ . #reikimaster #meditationtips #tapin #e

A mini heart lock in to get your nervous system calm and regulated. 💕 . #nervoussystemregulation #nervoussystemhealing #resetwithme #takeamoment #stressrelief

Here are three things to avoid first thing in the morning to make sure we set the tone for a regulated day💕 . #nervoussystemhealing #nervoussystemregulation #cortisolcontrol #cortisolbalance #cortisolhealing

Learn how to measure your HRV using a biofeedback. It can be an Apple Watch, Fitbit Ora ring just find your breathe app and track your heart rate variability ❤️ . . Only 2min of training a day can help your life dramatically 💕 . I’m here if you have any questions #nervoussystemhealing #nerv

Heart Rate Variability is the rhythm between heart beats. It’s the way that our heart flows when we’re calm we flow like a smooth wave when we’re stressed our wave turns rigid and inconsistent. . . Tapping into our space always brings us back to flow💕 . . #nervoussystemregulation #hrv #

If you’re super stressed out and you’re trying everything and it’s so hard to lose weight, maybe try training your HRV. When our body is in fighter flight, there’s no way we are able to lose weight because our body is holding onto fat for survival. . For more tips on nervous system regulation fol

Learning something new and eating a heart opener treat is so good for our heart brain communication #chocolatelovers #torontolife #creativeideas #chocolatefactory #heartopener

Giving all your cells the love it needs to regenerate to feel good and youthful at any age💕 #reikimaster #hearthealing #energywork #youthfulglow #nervoussystemhealing

Life will never go the way that you think it’s gonna go. And sometimes when it doesn’t work out the way that we thought it would it still doesn’t mean that we can’t find love and gratitude and all the things around us love is everywhere and we can grow and expand our heart in some ways. #littlemom

Flow with me in this post workout vlog, let me know if you’d like it. I’ll do some more. I live a pretty healthy lifestyle. I’m also older so it’s pretty chill, but I have some good routines that I’ve picked up along the way that keep me regulated and healthy. #healthylifestylegoals #vlogs #p

Again, I put way too much chocolate so this recipe might not be at par, but they still turned out pretty good. 1 scoop maple protein- 2 tbs pb- 1tbsp melted coconut oil- 3tbs cocoa- pinch salt - coconut shreds💕 . #nervoussystemtips #bakewithme #flowstate #mindsetshifts #mindsetmatters

Surrendering is Regulation 💕