Changing patterns doesn’t happen overnight. It happens through repetition. As athletes, we all have patterns we fall back into under pressure. Frustration, rushing, overthinking, losing focus, or allowing one mistake to affect the next play. The key isn’t to never fall into those patterns aga

I picked up tennis last year and I’m obsessed. I love how much it forces me to flow. 🎾 . It wasn’t easy for me but it’s so rewarding seeing improvements and focusing on precision. . What I love about tennis is that it doesn’t let you hide from your state of mind. You have to be present. You hav

It’s taken time to develop this unique way of teaching nervous system regulation work. It’s been so rewarding seeing the responses of people when they feel the shift❤️ . #nervoussystemregulation #nervoussystemhealing #nervoussystemtips #nervoussystem #reiki

Our hearts being the first organ to be developed, actually send more signals to the brain than our brain does to our hearts. This is why training our hearts to sit at a higher. HRV is so important for the way that we think, and the way that we take action for our overall health and most importantly

As a Reiki Master and Heartmath facilitator, I’ve learned to feel the subtle shifts that happen when someone’s nervous system moves from high alert into recovery. But what’s even more powerful is helping someone actually feel what regulation feels like. When I’m working with an athlete, I’m n

Hockey culture can be intense. Coaches are going to yell. The pressure is going to be high. Mistakes are going to happen. And honestly? That’s probably not changing anytime soon. The question is: what happens inside the athlete when it does? If yelling, pressure, or a mistake sends an athlete

When you have the knowledge of how to shift, your nervous system doesn’t always need minutes to recover sometimes, it can happen in seconds. That’s why she was able to move so quickly from high adrenaline and intensity into a state of recovery. The goal isn’t to eliminate adrenaline. It’s to

Shift after shift. 🏒 As a figure skater, I understand the physical and mental demand of performing on the ice, and how quickly your nervous system can get stuck in high gear. Working with these high performance hockey players one by one, we focused on shifting out of adrenaline, back into the

What happens when the game triggers you? 🏐 A bad call. A mistake. A teammate’s energy. The crowd. The pressure. You can’t always control the environment,but you can train how you respond to it. In this conversation with a volleyball athlete, we talk about extending your heart radius, holdi

“My average HRV is around 40 ms… is that bad?” 👀❤️ . 40 ms can be on the lower side for some healthy women, but one HRV number does NOT tell me everything about you. . Your HRV is influenced by so many things your fitness level, sleep, stress, recovery, lifestyle, age, health, training load and

What does your HRV score tell me about you? 👀 . Honestly? Not as much as you might think. . I can’t look at one HRV number and tell you how stressed you are, how well you’re recovering, or how “healthy” your nervous system is. . Especially if you haven’t worked with me. . Because most peopl

Learn how to track your HRV through an Apple Watch using the mindful app through a breathe session. . It only takes two minutes of heart mass breathing to track your HRV. From here you can gradually build up to a regulated nervous system. . #nervoussystemregulation #nervoussystemhealing #h

Want to see what happens to your HRV when you regulate your nervous system? ❤️📱 . If you have an Apple Watch, you can check your HRV after a Mindfulness session: . 1️⃣ Open the Health app on your iPhone 2️⃣ Tap Show all Health Trends 3️⃣ Select Heart Rate Variability (HRV) 4️⃣ Scroll down Sh

Instead, we waited until Kim was finished training and her body was back at rest and recovery. That’s when we focused on regulating her nervous system and building her HRV back up. Because the goal isn’t to have a high HRV for one moment — it’s to raise your baseline over time. The higher

When we trained together, we noticed Kim’s HRV kept dropping as the session went on. That was our signal to stop and refocus. The goal isn’t just to perform when you’re calm. It’s to train your nervous system daily so you have a bigger physiological “leeway” when it’s time to compete. The hig

When we first started our session, he got a 17 MS result while doing the breathe app on the Apple Watch. By the end of our session, he was at 137MS which is where he should exactly be for an athlete. . Breathing and doing a heart math technique are completely different. You really have to be able

When we can understand that changing our nervous system and our patterns takes consistency and time we can have patience and incredible results🔥 . #nervoussystemregulation #nervoussystemhealing #letschat #patterns #change

Being able to tap into our hearts allows to regulate and recover even faster. This helps so much on the courts during high pressure games👏 #nervoussystemregulation #highperformance #mentalperformance #nervoussystemhealing #athletesinsports

In this one-on-one session, we used HeartMath techniques to help shift from stress and reactivity into coherence and resilience. The difference was something she could actually feel. . Unlike traditional breathwork, HeartMath focuses on creating a measurable state of heart-brain coherence that yo

Nervous System Regulation for Elite Volleyball Athletes 🏐🔥 . . The highlight for me was working one-on-one with each athlete. Not only did they experience what it feels like to shift into a more regulated state, but we were also able to uncover their individual stressors and work through how to