Today’s Workout 🤸🏼‍♂️💪🫀

An hour on the Cadillac today reminded me why I love this work so much.

Slow, controlled, and insanely effective.

Pilates magic happens when strength meets precision 💫

#pilatesinstructorlife #cadillacpilates

2025/10/9 Edited to

Related posts

Tiny waist workout 🔥START TODAY
Small waist workouts that actually target your core , no gatekeeping, just results 🍋✨ #SmallWaistWorkout #FitnessRoutine #CoreGoals #WorkoutInspo #Lemon8Fitness
Jazmine

Jazmine

5844 likes

Did y’all workout today ?
Make sure you get my glute guide !
Nissafit 🇭🇹 Coach

Nissafit 🇭🇹 Coach

4758 likes

TODAY’S WORKOUT
Follow for more! #volleyball #workout #Fitness #dailyworkouts #workouts #bodytransformation
At_Home_Workout

At_Home_Workout

192 likes

Today's Workout!
#healthylifestyle2024 #workoutroutine #healthcoach #dailygrind
Radiant Revive

Radiant Revive

200 likes

Today’s WorkOut
Workout ideas: Warm-up: Pre stretch 15 minutes • 10 minutes incline treadmill walk or stairmaster Workout: 1. Barbell Back Squats - 4 sets x 8-10 reps 2. Romanian Deadlifts - 4 sets x 10-12 reps 3. Hip Thrusts - 4 sets x 10-12 reps 4. Bulgarian Split Squats - 3 sets x 10-12 r
𝒩𝒶𝓂𝒾 ʊ

𝒩𝒶𝓂𝒾 ʊ

336 likes

Did you workout today?
#fyp
Leah Smith

Leah Smith

137 likes

Today’s workout
healthyfit50s

healthyfit50s

9 likes

Today’s workout
#workout 🏋️ #for my workout girlies only #work out 💪 #loveworkingout #bodytransformation #Lemon8Diary
Nina 🤎

Nina 🤎

414 likes

Did you workout today?
#lemon8diarychallenge #dailyworkouts #motivationforfitness #🍋8 #workoutmotivation #legday #contentcreator #blackgirlcreator
Jodian Marie

Jodian Marie

47 likes

Today's Workout 🩷
I'm a bit late with the journal. This was yesterday's workout, but I had to wait until late in the evening to do it. So I was too beat to post it on here after words. I had fun with this one, I'm going to take pieces of this routine and use them for today's.🩷 The squat jumps
Shanxox

Shanxox

35 likes

Today’s Workout
#lemon8diarychallenge #gymmotivation #gymrat #gympics #pilatesfitness
Dylan🦇🖤

Dylan🦇🖤

12 likes

Did you workout today? 🍋🍋🍋
#workout #gymgirl #gymgirlsoflemon8 #bodytransformation #Lemon8 #lemon8creator
Jodian Marie

Jodian Marie

50 likes

did you workout today?
eva x pilates 🌟

eva x pilates 🌟

463 likes

Did you workout today?
1. Reverse lunges into bicep curls 2. Squats into shoulder press 3. RDLS 4. Tricep kickbacks 5. In & Outs 6. 30 sec plank #athomeworkouts #fullbodyworkout #fitnessover30 #strengthtraining #healthylifestyle
Kimmy

Kimmy

27 likes

Did you workout today?
#gym #workout #fyp #didyouworkouttoday
Leah Smith

Leah Smith

21 likes

Today’s workout ✨
#homeworkout #newmomworkout #hourglassshapebody #30minworkouts #quickworkout
Jas🦋

Jas🦋

8 likes

Did you workout today?
#Fitness #motivation #consistency #fyp
Leah Smith

Leah Smith

21 likes

Today’s Workout
I will be feeling this later but it’s such a good feeling. 30 min workout filled by two rounds of Abs and one round of Arms
Alyssa Voight

Alyssa Voight

3 likes

Today’s workout✨
Bulgarian split quats Chest/back/arms And to finish up Treadmill 12incline At 3mph what’s your workout? #workout #gym #workout🏋️ #gymrat
dntwryboutmyname

dntwryboutmyname

7 likes

A grey 10lb weight plate rests on a black textured gym floor, with dumbbells and a barbell in the background. Pink text overlays read "DAILY WORKOUT" and "Core • Legs," indicating the focus of the workout routine.
A workout plan titled "CORE" in pink, displayed over gym equipment. It lists core exercises like Sit-ups (10lbs), Russian Twists (10lbs), V-ups, Hollow Flutter Kicks, and Straight leg Sit-ups, all to be done in 2 sets of 30.
A workout plan titled "LEGS" in pink, displayed over gym equipment. It lists leg exercises including Squats (25lbs), Jump Squats (10lbs), Standing Leg Raises (5lbs), Squat With Band, Barbell Deadlifts, Lunges (25lbs), and a 30-minute Up Hill Walk.
Today's Workout🍑
Have fun & challenge yourself! Let it burn!🔥💕 #summerbod #bodytransformation #Lemon8Diary #postpartumjourney #postpartumweightloss #core #legday #workoutroutine #hotmomsummer #yougotthis
Shanxox

Shanxox

14 likes

Did you workout today?
# consistency #afterworkoutpics #fyp
Leah Smith

Leah Smith

32 likes

Today’s workout
#egeuckan
Ege Uçkan

Ege Uçkan

1 like

A person in workout attire takes a mirror selfie in a gym, with text overlay 'Today's leg workout - leaning out while maintaining muscle' and a 'SWIPE' indicator.
Today's leg workout
I'm slowly trying to incorporate more cardio into my routines as currently I am trying to lean out while maintaining my muscle! Going to start posting on here daily to keep myself accountable😌 #legworkouts #legworkoutroutine #legsandglutesworkout #bodytransformation #cardio
Maddy 🫧🎧🍵👟

Maddy 🫧🎧🍵👟

24 likes

Today’s Workout 🫶🏽💋🖤🏋🏽‍♀️
Motivation fades. Discipline doesn’t. I train my mind before my body. #CapCut #gymdiscipline #therapy #gymgirlies #explorepage✨
Luvnmy4_2k22

Luvnmy4_2k22

25 likes

A woman in a gym takes a mirror selfie, wearing a black sports bra and blue shorts. The image has text overlays "TODAY'S LEG WORKOUT" and "SWIPE" with an arrow, indicating a workout routine.
A detailed list of leg exercises including Romanian Deadlift (Dumbbell), Hip Thrust Machine, Leg Press, and Hip Adductor (Machine), showing sets, reps, and weights for each.
A continuation of the leg workout routine, listing Leg Press, Hip Adductor (Machine), One Leg Leg Extension, and Leg Extension (Machine) with their respective sets, reps, and weights.
Today's leg workout 💙
#workout 🏋️ #gym #legday #legworkout #glutesworkout
Maddy 🫧🎧🍵👟

Maddy 🫧🎧🍵👟

132 likes

don’t know what to workout today ? Let me help!
Today I hit legs! I can already feel the soreness coming in! Let know if you end up doing this workout and how you feel!! 💕 #work out 💪 #christianworkout #savethisworkout #Lemon8Diary
adri.dava

adri.dava

20 likes

Today’s Workout
I feel like I went pretty hard. This the longest I done went straight thru with cardio. I was on the elliptical machine. This the max weight I’ve done on the seated leg press AND I got 20 reps in with it. Sitting in the sauna before and after my workouts just feels great and I get to sw
XoTacara

XoTacara

18 likes

Today’s workout
100 push-ups
Bodybymariarva

Bodybymariarva

6 likes

Today’s Workout
I’m going to be honest…I have never been a weight lifting girly I definitely prefer cycling and other forms of cardio, but I know if I want to get better, I need to incorporate weight bearing exercise into my routine! Here is what I did today: - Dumbbell Hip Thrusts - Bulgarian Split Squats
Abby Phillips

Abby Phillips

5 likes

Did you workout today?
Marlene

Marlene

29 likes

Today’s workout swim and expert beat saber
#josh2p0 #ironman #beatsaber #trainingtips
josh2p0

josh2p0

1 like

A woman in a white crop top and red shorts takes a mirror selfie in a gym with green turf, showcasing her fitness attire and readiness for a workout.
Today’s Workout! 💦
Nothing changes, if nothing changes! Be the change you want to see! Here’s a quick full body workout to start the 4th quarter of the year! - Back Squats 5x5 - Front Foot Elevated Split Squats 4x8 - Leg Extension (machine) 3x12 - SUPERSET Dumbbell Chest Press 4x10 Barbell Pen
Morgan Jordan

Morgan Jordan

19 likes

Got a good leg day workout in today..
Woke up early this morning to get a workout in!!! It’s important to me to stay consistent, especially on the weekends when I tend to have a few MORE extra treats 🤣. Did you work out today? #Lemon8 #fyp #Fitness #lemonfitness
Leah Smith

Leah Smith

17 likes

What did you workout today?
#workout🏋🏾 #thickfitness
Jasmine La’Tay

Jasmine La’Tay

21 likes

what did you workout today?
chest + shoulders + tris for me. & steps of course. #summerbod #bodytransformation #fitness #liftheavy Washington
Andrea Clements

Andrea Clements

57 likes

Did you workout today???
Body pump is just what I needed to start my week 🌺🌸🌼 #workout #Fitness #bodycare #Lemon8Diary #healthylifestyle
Tilda🍁🍯

Tilda🍁🍯

3 likes

🏋‍♀✨ [Fitness Punch] Today’s glute workout 🔥
Feeling 🍑 on fire! Do you want a peachy bum too? Get moving! 💪 #butt workout #fitness routine #peach butt #fat burning plan 🏋‍♀✨ 📝Movements: squats, glute bridges, side leg lifts Share your training tips in the comments section of ⬇! 💬✨
Martina li

Martina li

6 likes

Today’s Back Workout:)
1. 3 sets: Pull ups till failure 2. 4x12 Wide grip lateral pull downs 3. 4x12 T-bar rows close grip 4. 4x12 Face pulls 5. 4x12 Low rows #backworkout #WomenHealth #womensworkouts #onacut
Morgan Knowles

Morgan Knowles

4 likes

A woman in a gray sports bra and light gray leggings takes a mirror selfie in a gym bathroom, showcasing her 'TODAY'S WORKOUT ROUTINE' with a 'Full Body' focus and '1 hr 10 mins' total time.
A workout log displays exercises including Goblet Squats (3 sets, 15 reps, 20 lbs), Gorilla Rows (3 sets, 10 reps, 20 lbs), and High Stance Leg Press (3 sets, 10 reps, 140 lbs).
Further workout details show Shoulder Press (3 sets, 10 reps, 15 lbs), Cable Kickbacks (3 sets, 12 reps, 120 lbs), and Seated Good Mornings (3 sets, 12 reps, 55 lbs).
TODAY’S WORKOUT
I’ve been finding more consistency the last month or so. I’m proud of myself! #fitnessjourney #embracevulnerability #Lemon8Diary #wellnessera
Shay 💐

Shay 💐

6 likes

today’s post-workout meal
I’m the type of person who prefers to do workouts fasted, so when I’m out of the gym I come straight home to make a quick, healthy, and tasty meal✨ #healthylifestyle2024 #healthy #healthylifestyle #postworkout #Fitness #fitnessjourney #food #highprotein
Ellie✨

Ellie✨

23 likes

See more