1274 followers

Follow

Follow

Follow

0 saved

WHAT I TAUGHT TODAY 👩‍🏫

Taught this plank to side/snakey pike combo in my level 2.0 class today in Fort Mill! They actually used the platform not the footbar but still! A challenge!

Side plank sequences always remind me how much strength lives in the small stabilizers — the muscles that keep us steady, lifted, and supported from the inside out 🤍 reformer = elegance with a burn.🔥😅

I love side plank work because it’s not just strength — it’s awareness. you can’t muscle through it, you have to organize your body and lift from the inside out 🫶

2025/10/24 Edited to

Related posts

A wooden dresser with an open drawer revealing a dark liner, featuring the text 'A hack I love that my mom taught me!'

A hack I love that my mom taught me!

#lemon8diarychallenge What’s something someone taught you that you love to do? My mom always lined her dressers with tissue paper and sprayed perfume on it to keep her clothes smelling amazing! I’ve always done this and even if I forget to spray perfume, I get told how amazing I smell! I defini

13K likes

the blueprint fr. bizarre life hacks my boyfriends mom taught me!!

#mentalhealth #secretlifehacks #mentalhealthtips #lifetips #buddhism

2380 likes

A blonde woman sits at a restaurant table with a tiramisu birthday cake decorated with berries and a candle. Text overlays read 'What dating rich taught me Pt3'. She wears a black top and has her hand on her face, with a lemon8 watermark.

What dating rich taught me

I’m just gonna get straight to the point - Taught me to grow faster - forced me to change my ways and habits - made me realize that they only hang out with people in their circle/ on their level - TRUE WEALTHY PEOPLE ARENT RUDE NOR STINGY - I became more of a lady - there constantly

2080 likes

Books that taught me more than an MBA degree

An MBA is great, don't get me wrong, but it was these dog-eared paperbacks that *really* shaped me 📚💼 I'm talking about the kind of books that make you rethink everything you thought you know about business. The ones that stay with you long after you've turned the final page. They ta

842 likes

4 THINGS A PERSONAL TRAINER TAUGHT ME!

THIS VS THAT🎯 part 1!!!! Talking alllll about back day movements & what different variations target so you can get the most out of your workout programming and see results💪🏼 (hint hint, im the personal trainer🤪) Targeting the upper/inner back muscles, is what is going to give you that mi

844 likes

I was shocked by what my cleaner taught me.

#cleantok #cleaning #homehack #hack #tips andtricks

618 likes

Weird Hacks My ADHD Boss Taught Me

#adhdhack #worklifebalance #adhdtricks #burnout #adhdprobs

557 likes

Dating My Husband Taught Me This About White Men

Let me preface this by saying that it’s not all about race. This is just my personal experience with dating my husband. Disclaimer: **Not all white men and not all black women are like this** ✨My husband wasn’t wasting his time. I’ve seen and heard a lot of white guys say “when they see or k

1327 likes

What dating rich taught me

- the way you dress matters - the way you act matters - nobody opinions matters - youre suppose to enjoy life and not be stress out - it really starts with finding who you are - Women don’t pay the bill on first date - people will always try to tear you down at the top - Mean people ar

1325 likes

What Strict Parents Taught Their Kids

#Lemon8Diary #unfiltered #shareyourthoughts

1613 likes

What Outer Banks taught me

(Not mine) credits to PreppyEdits on YouTube @Lindsey🎀 @Madelyn Cline @Madison Bailey

1654 likes

What 2023 taught me ✨🫶🦋

Let's talk about comparison. Comparing ourselves to others, their progress, their journey, and their experience is detrimental to our mind, body and soul. What makes you think that someone else has had the same journey as you? And what makes you think you can give another soul the power to judg

10 likes

Outer Banks and what it taught me

#obx #obx4life #obxlover #JohnB 🛥️🤍I love Outer Banks 🤍🛥️ 🤍🕊️R.I.P JJ MAYBANK FLY HIGH P4L YOU WILL FOREVER BE REMEMBERED🤍🕊️ ⭐️ Rating: 1000/10, definitely recommend watching this TV series soon if you haven’t already!! Btw sorry I haven’t posted in a while 🤍

138 likes

WHAT GOD HAS TAUGHT ME AFTER MY BAPTISM!

#Lemon8 #Lemon8Diary #christian #christiangirl #embracevulnerability #healthylifestyle2024 #unfiltered #jesus #jesuslovesyou #christianlifestyle

106 likes

What has Trump taught you?

#Trump #maga #Republican #democrat

1379 likes

Movies i’ve watchedand what they taught me

#favorite movies #moviestowatch Ik some of these options are controversial due to religious preference but i will say if you do not agree with me that’s totally fine these are js a few of my favs !

111 likes

What Failure Taught Me About Adaptability

A career setback taught me one of my greatest lessons about adaptability. When things didn’t go as planned, I initially felt frustrated, clinging to the path I’d envisioned. But as time went on, I realized that holding on too tightly to old expectations was preventing me from moving forward. I bega

27 likes

A woman sits on a train-like bench next to a large black figure (No-Face) with windows showing a sky and ocean. The text overlay reads, 'What Toxic Friendships Have Taught Me'.

A woman with headphones smiles while sitting comfortably on a couch. The text states, '01. IT'S OKAY TO BE ALONE', emphasizing gratitude for alone time.

A hand holds two macarons with colorful sprinkles in a paper bag against a dark background. The text reads, '02. GENUINE FRIENDS ARE RARE', discussing the rarity of genuine intentions.

What Toxic Friendships Have Taught Me

I have experienced many relationships and situations that have felt toxic. There are a few key things I have learned about them over the years. Here are the 3 things that toxic friendships have taught me. #friendship #toxicrelationships #lostfriendships #20something #twenties

19 likes

4 life skills I wish they’d taught me in school 📚😔

School's out, But life lessons aren't! 🎒🤯 School days... they were filled with so much, but looking back, there were a few key things I wish I'd learned alongside the periodic table and Shakespeare. 😕 - **Stress:** Oh, the anxiety of exams and deadlines! If only I'd known how

422 likes

A car's dashboard with a digital display showing music and a clock. Text describes starting to build credit at 18, achieving an 800+ score by 20, financing a car, and managing multiple cards, thinking it was all figured out.

A vibrant field of purple flowers with green foliage. Overlaid text states, "I was great at using credit... terrible at saving," and emphasizes that good credit means nothing without a cash cushion.

The 800 credit score I lost and what it taught me🍋

I used to think having an 800 credit score meant I was financially stable. Turns out, it just meant I was really good at paying on time. What I didn’t realize was that good credit doesn’t protect you from financial stress: savings do. And when 2019 hit, I learned that lesson the hard way. I

33 likes

What dating rich taught me pt 5

- the way you dress is super super important - yes people will judge you on what you wear - don’t talk more than you are spoken too - use language “ may I have” besides “ can I have “ - they are obsess with workout classes - they keep to themselves a lot - you’ll get invited to everyth

1137 likes

WHAT ONE MONTH OF NO SOCIAL MEDIA TAUGHT ME!

#Lemon8Diary #Lemon8 #embracevulnerability #healthylifestyle2024 #shareyourthoughts #christian #christiangirl #jesus #jesuslovesyou #christianlifestyle

49 likes

what solo traveling has taught me about myself 2

Solo traveling has taught me SO much more about my personal growth than school ever could. I recommend it to anyone who wants to try it, and even to those who are unsure about it. It truly gives you so much insight on who you are as a person. Though solo travel I’ve learned things like: 1. There

51 likes

A title slide for '10 Laws of Success (Nobody Taught You in School!)' on a light background. The text '10 Laws' is in black, and 'of Success' is highlighted in green and yellow. The image includes 'lemon8 @emerald.intention'.

A text slide titled 'The Law of Attraction' highlighted in green. It features a quote by Brian Tracy about focusing on desires, not fears, and an explanation about thinking about solutions. The image includes 'lemon8 @emerald.intention'.

A text slide titled 'The Law of Long-Term Thinking' highlighted in green. It features a quote by Helen Keller about vision and an explanation about planning ahead. The image includes 'lemon8 @emerald.intention'.

10 Laws of Success Nobody Taught You in School

Success isn’t luck. It’s mindset, focus, discipline, and daily decisions. These 10 laws cover what truly creates results: ✔️ Attraction ✔️ Long-term thinking ✔️ Mastery ✔️ Focus ✔️ Patience ✔️ Perseverance ✔️ Consistency ✔️ Intent ✔️ Flexibility School teaches subjects. Life teache

251 likes

What Romans 2 Taught Me About Judging Others

Today’s Bible study was Romans chapter 2, and it was honestly a humbling one. This chapter talks about how easy it is to judge others while ignoring our own faults. It also reminds us that God sees beyond appearances. Faith isn’t just about knowing the Word or looking religious on the outside. I

29 likes

Self-Compassion 101:What No One Taught Us

Ever feel like you're too hard on yourself? You're not alone. But it doesn't have to be that way. Let this post be your reminder to pause, breathe, and treat yourself like someone you love ❤️ You'll learn: What self-compassion really means Physical ways to comfort yourself J

14 likes

A woman in an olive green ribbed dress and colorful heels sits at a counter, with the title "I Decided To Dress Better Regardless Of My Size Here's What I've Learnt" overlaid.

A woman in an olive green ribbed dress and colorful heels sits at a counter, with the text "1. Wearing baggy clothes, hides nothing!" overlaid.

A woman in an olive green ribbed dress and colorful heels sits at a counter, with the text "2. Black is not the only colour you can wear for a slimmer appearance." overlaid.

What Dressing My Body Size Has Taught Me

We won’t always have the body we want overnight especially if you losing some weight is your goal, but we can learn to love and dress the body we currently have until we achieve our desired body size. Personally, I decided to dress my body size and these are some things I’ve learnt; 1. Wearing

1037 likes

What my nanny taught me 🫶🏻

I grew up in a very Christian home, went to church when the doors were open…literally. But this is one of the things that stuck with me. #prayertips

299 likes

What They Never Taught Us About Emotions

Emotional intelligence (EQ) is more than just a trendy buzzword—it’s the foundation for healthy relationships, self-growth, and inner peace. Lately, I’ve been journaling about the 5 key cornerstones of EQ, and it’s helped me understand myself on a deeper level. So I wanted to share them with you:

10 likes

A woman stands on a stone ledge overlooking a vast mountainous landscape with clouds and green terraces. She wears a black jacket, green skirt, and protective leg gear, embodying the theme of solo travel and self-discovery.

A woman stands on a sandy beach at sunset, facing the ocean with boats, illustrating comfort in solitude. The text emphasizes learning to love one's own company while traveling alone.

A woman stands in a doorway looking out at a lush bamboo forest, representing the courage to take risks. The text highlights trying new activities like zip-lining and meeting strangers during solo travel.

what solo travel has taught me about myself✈️

Solo travel has absolutely changed my life, and I’ve learned so much about myself through it. I absolutely recommend it to anyone. Here are just a few things it has taught me! 1. Comfort in solitude 2. Courage to take risks 3. Appreciating uncertainty If you’re interested in learning mo

22 likes

Things my Grandma taught me to clean 🧼 ✨

Dirty trash cans, meet your match! Today on 'Things My Grandma Taught Me', I'm sharing her expert cleaning tips and tricks to get your outdoor trash cans sparkling like new! From scrubbing away stubborn stains to sanitizing every crevice, Join me as I tackle the grimy world of out

110 likes

I was taught Traditional Medicine by a 93-year old

After falling very ill from a condition for which I wasn't receiving much help, I embarked on a journey to find myself and seek answers. During this time, I had the opportunity to meet an indigenous elder who guided me toward healing. After my recovery, I felt compelled to assist others in the

21 likes

What 2023 taught me

- give back more - love yourself - don’t ingore red flags from the beginning - pour into yourself - people will find a way to use you ( watch out) - not everyone has good intentions

14 likes

what 2024 taught me . . .

hi dolls 🤎 we’re obviously in 2025 and it’s already been a lot that i will touch on in the future from what i’ve learned and realized since this year started. i wanted you to get to know me just a bit more and wanted to share what 2024 taught me. i didn’t always have the best role models growin

9 likes

3 Things My Interracial Relationship Taught Me

You know that feeling when life surprises you in the best way possible? That's exactly what happened when I matched with a guy on MixerDates last year. I wasn't expecting much, but there he was – this amazing guy from a completely different world than mine. Fast forward to today, and I'

96 likes

Turned 30: Here’s what God taught me in my 20’s🪞🤍

Where my 30’s girlies at?!?! — wow, It’s such a blessing to walk into a new decade of life and I had to share a few things the Lord has taught me in my 20’s. 😊🌸 Feel free to comment something you’ve learned or are learning in your 20’s! I’d love to see 🫶🏽 #30sjourney

95 likes

So Long, June! Here’s What You Taught Me ✌🏾

June has been a whirlwind of sunshine, thunderstorms, and a whole lot of personal growth. This month reminded me of the importance of slowing down and savoring simple moments. I rediscovered the joy of reading in the park, the peaceful sound of rain on the windowpane, and the taste of fresh berries

8 likes

let me teach you what my mom taught me🩵

My mom never sat down with me and told me how to cook, and she never showed me any recipes. What she did do was cook every night and let me watch since I was a kid. I’d always ask her what’s she’s making and she’d always respond with “idk but it’s pretty good”. Im no chef but I have lots of recipes

934 likes

See more