🎙️ J’ai eu le plaisir de participer...
Récemment au podcast Authentique Hérétique Cosmique avec Stephanie LadyD , en compagnie de Valérie Tremblay 💜.
Un épisode où on aborde un sujet qui touche beaucoup de personnes en ce moment :
Comment rester solide intérieurement quand l’énergie du collectif vient nous brasser. 🌪️
On parle de surcharge d’informations,
du champ collectif,
du système nerveux,
et de l’importance d’une hygiène énergétique au quotidien.
Mais surtout…
De comment garder ton axe
sans tomber dans le déni
ni te laisser submerger par ce qui se passe autour de toi.
C’est une discussion vraie, nuancée,
où chacune apporte sa couleur et sa perspective.
Le genre d’échange qui permet d’aller plus loin
que ce qu’on entend habituellement.
Merci Stéph pour l’invitation
et merci pour cet espace de dialogue ✨
🎧 Le lien du podcast est dans les commentaires
(et tu trouveras aussi les infos pour connecter avec nous)
Bonne écoute 🤍
Viens me dire ce qui a résonné pour toi.
Navigating the intense energy of our collective environment can feel like a challenging storm affecting many aspects of our mental and emotional well-being. From personal experience, I know how overwhelming it can be when constant information overload, societal upheavals, and emotional currents sweep through your daily life. In such moments, grounding techniques and energetic hygiene become more than just buzzwords—they are essential practices. Incorporating a daily routine that focuses on cleansing and protecting your personal energy field can significantly improve your resilience. Methods like mindful breathing, meditation, and even simple physical activities like walking in nature help to reset the nervous system and shield you from the barrage of external energy. During stressful times, I’ve found that setting clear intentions and visualizing a protective bubble around myself can reduce the impact of collective stress. Listening to conversations like those on the Authentique Hérétique Cosmique podcast offers nuanced perspectives that resonate deeply. The discussion about balancing awareness without denial or being overwhelmed truly reflects what many face. Accepting that we cannot control external events but can choose how to respond is empowering. I often remind myself of the metaphor mentioned in the podcast—letting the energy flow off your back like water off a duck—this mindset reduces reactivity and keeps your core centered. For those sensitive to energy, paying attention to physical sensations in the body can be a guide to when energetic hygiene is needed. Techniques such as grounding with the earth, using crystals, or sage smudging could be explored if they feel right to you. This journey is personal, and sharing these practices with others in the community enhances mutual support and understanding. As the podcast emphasizes, being conscious of collective wounds and choosing how to support ourselves and others with love and intention helps elevate the collective consciousness while maintaining our personal center.
