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The How To

2025/11/1 Edited to

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A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

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How To Layer Your Perfume

How to layer your perfume #layerperfume #girlthings #girlshack #musthaves #smellsgood

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How to Make Crunchwraps on the Griddle 🔥

“We’ve got Taco Bell at Home”🤣 Kidding, but I’ve gotta say making a Crunchwrap at home is significantly better than ordering fast food because you actually get extra ground beef and lettuce when you want it🫣 If you don’t have a griddle, these can be made in a skillet or use a griddle pan! Highly re

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How to make Cake Pops

Cake Pops Recipe Cake pops are so delicious they can be pretty easy to make and frustrating. Can’t believe Starbucks charges $3 dollars just for one. Ya boy turns 22 years old Today!! I’m so grateful and blessed to have supporting and loving people in my life and I’m grateful for the people (Ya

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A bedroom with a blue velvet headboard, white bedding, and three Matisse-style art prints on a gray wall. The text overlay reads "HOW TO DEEP CLEAN YOUR ROOM like a pro."

A split image showing a lit candle on a wooden coaster and a laptop displaying Spotify. The text overlay reads "STEP #1: set a good vibe that makes you feel motivated to clean! light your favorite candle and put on some good music or a podcast!"

A split image showing black clothes on a carpeted floor and a washing machine filled with laundry. The text overlay reads "STEP #2: pick up all clothes off your floor and strip your bedding! wash your clothes and sheets while you keep cleaning."

HOW TO DEEP CLEAN YOUR ROOM

i feel so much happier and more productive when i have a clean bedroom, but i know it can be hard to figure out where to start! follow these simple steps to get your room feeling brand new in no time! 1. allow yourself to enjoy the cleaning time by lighting a candle and putting on music, a podca

19.5K likes

A first-person view of legs on a leg press machine, illustrating the title "HOW TO USE LEG PRESS" with peach emojis, setting the stage for different leg press techniques.

A first-person view of feet placed high on a leg press platform, demonstrating the "HIGH FEET" position to target "UPPER GLUTES AND HAMMIES" for muscle engagement.

A first-person view of feet placed low on a leg press platform, illustrating the "LOW FEET" position to target "OVERALL QUADS" for comprehensive leg muscle development.

HOW TO USE LEG PRESS 🍑🍑🍑

the leg press can be very good to grow different types of legs muscles! Make sure that you don’t lock your legs when you are using the leg press! These workouts really allow you to feel different parts of your leg muscles while working out! #legpress #legworkout #glutegains #lemon8fi

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How I Cleared My Skin

#skincareroutine i’ve been dealing w my skin since around 7th grade, i’m 20 now, I have super sensitive skin and was always scared to try something different on my skin even though what i was using wasn’t working but anyway about a year ago i started using these above (except snail cream) and o

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How I Got Rid of My Mommy Pooch

Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck

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A woman in pink pajamas stretches in a luxurious bathroom, with text overlay "HOW TO BECOME UNRECOGNIZABLE IN 1 MONTH SAVE FOR LATER!".

A woman with a towel wrapped around her head and a gold necklace, with text detailing "The LOOK" for a "Hot Girl Reset Aesthetic," including hair, brows, nails, and accessories.

A group of women in a yoga class stretching, accompanied by text outlining "The HABITS" for a "Glow-Up from the Inside Out," focusing on hydration, nutrition, stretching, and SPF.

How to become unrecognizable for summer 🌸

you ever catch yourself in the mirror and feel like you’ve just been surviving… not thriving? 😮‍💨 yeah, same. this post is for the girlies who are DONE playing it small. this summer isn’t about a “little refresh” — it’s about a total rebrand. new habits, new mindset, new ENERGY. it’s giving ✨who is

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A split image showing a person's glutes and hips from behind. The top half shows blue shorts with the text 'HOW I GOT RID OF MY hip dips'. The bottom half shows purple leggings with 'hip dips' indicated by an arrow.

A person's glutes and hips from behind in purple leggings, with the text 'after losing weight' and 'hip dips' indicating the visible indentation.

A person's glutes and hips from behind in blue shorts, with the text 'during a bulk' and 'gained fat in my hips: read caption!!!' pointing to the hip area.

HOW I GOT RID OF MY HIP DIPS 👀

sorry for the clickbait… truth is hip dips are bone structure & fat distribution 🦴 The difference between these two pictures is actually my body fat percentage I naturally gain/lose fat in my hip area due to genetics : 💙(blue shorts) I was bulking ~ focusing on gaining weight & put

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how to change in 1 month💭 10 tips✨

these 10 tips are guaranteed to give you visible results in just a month. all you have to do is stay consistent and be patient <3 #lemon8partner #selfimprovement #howto #howtochange #glowup #healthylifestyle2024 #wellness #challenge

7312 likes

A collection of skincare products for acne treatment, including cleansers, moisturizers, and gels, displayed with before and after images showing skin improvement.

A hand holds an acne foaming wash, highlighted as a highly-rated product that significantly improved skin and is considered a staple for acne care.

A hand holds an acne treatment gel, described as a highly effective over-the-counter option that provides noticeable improvement and has a long-lasting supply.

How I removed my acne

This post is a little vulnerable since it was an insecure moment in my life. I used to have terrible acne all over my cheeks. After trying out dozens of products, these are the ones I used to clear my skin and prevent future breakouts. Although I get tiny breakouts from time to time, they’re not as

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How to stay in love?

Romantic relationships often reach a point where the initial excitement fades and things may feel routine. Even with deep love, the thrill of the beginning doesn’t last forever. It’s natural for relationships to have ups and downs, and it’s common to question if the spark is fading. Finding someone

3363 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

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A split image showing a young woman posing on a beach at sunset, comparing an unedited photo (left) to an edited version (right) with brighter colors and enhanced lighting. Text overlays read 'HOW I EDIT from this to this'.

HOW I EDIT PHOTOS TO LOOK DIGITAL

you don’t have to have a digital camera to get digital looking pictures p.s. USE FLASH #beachvibes #digitalcamera #howiedit #editingapps #lemon8challenge

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A split image showing a 'BEFORE' close-up of natural lashes and an 'AFTER' close-up of significantly longer, volumized lashes, illustrating a lash transformation.

A close-up of an eye with natural lashes, demonstrating how to curl them into a 'C' shape.

A close-up of an eye with a mascara wand applying lengthening mascara specifically to the ends of the upper lashes.

How to make your lashes look longer !

Like and follow for more lashes tips💕 #lashes #easy #mascara #hellolemon8 #Lemon8PhotoStudio #longlashes #tips #lashtips #viral #beautyfinds

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How to get the best tan this summer☀️🌅

Summer is my favorite season and I love being tan! These are just some of my tips that have really worked for me so far this summer:) - use spf to make sure you don’t burn - although I’m not a dermatologist, I know you can still get tan through sunscreen! Just protect your skin from getting burnt

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how to smell like…

some scent combos for you! (eos sponser me😔) #these smell amazing #smells so good

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A collage of four close-up images showing eyes with long, wispy eyelashes, with the text 'How to get long wispy lashes' overlaid.

A white tube of a multi-peptide lash and brow serum, as recommended for promoting eyelash growth.

A rose gold eyelash curler featuring a Hello Kitty design, used to give wispy eyelashes.

How to get long wispy lashes

How to get longer eyelashes: 🧴A good Lash serum: Lash serum promotes growth of eyelashes by improving blood flow, nourishing follicles, and moisturizing skin. Don't apply near eyelids. Imo “The ordinary lash serum”worked best for me. 💗 Eyelash curler: Eyelash curlers give wispy eyelas

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How to get an A In School

-The first step is to turn off your notifications. This will prevent you from getting distracted. If the phone still bothers you, you can turn your phone upside down. -The second step is to set a timer. It could be 20min or longer. Just until you feel like you can study. -The final and most impor

4334 likes

How To Make Seafood Boil At Home

🔥NEW SONG: INTELLIGENT TRENCH BABY OUT NOW IN BIO 🔥STREAM FRIDAY 6pm central time (YT,FB,TT, Twi, 🦵 ) 🔥NEW VLOG WEEKLY @authenticteeceevlogs (YT) Imma give this a 8/10. Only because I’ve had restaurants to compare it to and I’m looking for a certain taste! Don’t get me wrong, ITS SUPER GOOD.

40.7K likes

how to glow-up in all aspects of life 🧠🧘🏽‍♀️

here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge

26.6K likes

A cover image titled 'How to FOLD LAUNDRY like a pro' with a basket of neatly folded clothes and small step-by-step folding guides for various garments, including pants, socks, and a T-shirt.

A step-by-step visual guide demonstrating how to fold light blue jeans. It shows five stages, from laying the pants flat to folding them into a compact rectangle, with pink dashed lines indicating fold points.

A step-by-step visual guide demonstrating how to fold a light blue T-shirt. It shows five stages, from laying the shirt flat to folding it into a compact rectangle, with pink dashed lines indicating fold points.

How to Fold Clothes like a Pro! 🧺👖👗👚

Folding clothes isn’t the most enjoyable chore around the house. But if you have a nice and neat end product it might make it a little bit better. Here’s a step by step guide to folding! 🧺 👖PANTS👖 1. Fold one leg of the pants over the other, ensuring they are aligned neatly. 2. Fold in the exc

14.1K likes

How to lose your gut and shrink your waist

Full workout 👇🏾 Today’s workout is a challenge! Are you up for it? If you struggle with the 1/2 kneeling windmill, please perform Russian twists or oblique crunches instead. 🔥FULL WORKOUT 🔥 💎Kettlebell Swings 3 x 20 💎Around the world 2 x 20 💎1/2 kneeling Windmill 3 x 8 Each side

44.1K likes

A study desk setup featuring a laptop, tablet displaying chemistry notes, notebooks, and various stationery items. The image has a text overlay that reads 'how to study chemistry SWIPE FOR MORE', indicating a guide on effective chemistry study methods.

A digital note titled 'Teal's Notes' outlining the first two tips for studying chemistry: 'Understand the Basics' and 'Practice Regularly'. The note provides bullet points for each tip, detailing foundational concepts and problem-solving techniques.

A digital note titled 'Teal's Notes' presenting two more tips for studying chemistry: 'Create Visual Aids' and 'Teach Others or Form Study Groups'. The text explains using diagrams and collaborative learning to grasp complex concepts.

How To Study Chemistry 👩🏻‍🔬

Studying chemistry effectively requires a combination of understanding fundamental concepts, practicing problem-solving, and employing active learning techniques. Here are five tips to help you study chemistry more efficiently 📚 Bonus Tip: 🌐 Stay curious and connect chemistry to real-world appl

2737 likes

A vibrant layered sunset smoothie in a textured glass, featuring white, orange, and pink sections. The image has text overlay "HOW TO MAKE a sunset smoothie" and decorative sparkles.

Various smoothie ingredients are laid out on a speckled kitchen counter, including frozen mangoes, frozen strawberries, almond milk, orange juice, and vanilla Greek yogurt. The text overlay reads "INGREDIENTS!".

A hand holds a blender cup containing a yellow-orange smoothie mixture. Text instructions detail blending the orange part (orange juice, mangoes, yogurt, almond milk) first, then the pink part (strawberries, yogurt, almond milk).

how to make a sunset smoothie! 🌅☀️

i’ve been experimenting with smoothies and came up with this cute idea today!! hope you enjoy <3 ingredients: •frozen strawberries •frozen mangoes •orange juice •almond milk •vanilla greek yogurt #smoothieideas #smoothieidea #smoothieseason #smoothieinspo #smoothierecipes #

7203 likes

How To Be Feminine When Dating

Feminine energy in dating isn’t about playing games it’s about being in your softness, knowing your worth, and allowing the right person to pursue you. #positiveenergy #lemon8challenge #relationship #femininity #positivevibes

26.4K likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

A split image showing a woman on a beach, comparing an unedited photo on the left with an edited blue hour photo on the right, with text overlay 'how i edit blue hour pics on my iphone'.

A woman on a beach with her back to the camera, facing the ocean under a cloudy sky, labeled 'before' to indicate the unedited blue hour photo.

A woman on a beach with her back to the camera, facing the ocean under a cloudy sky, labeled 'after' to indicate the edited blue hour photo.

how i edit blue hour photos

blue hour is the time after golden hour when there is still light, but the sun has gone down. This is a really beautiful time to take photos that a lot of people miss out on because they are so focused on golden hour! I’m sharing with you my favorite way to edit our photos to enhance the beauty of

3409 likes

A person with a sheet mask on their face and a towel wrapped around their head, lying down, illustrating an overnight beauty routine.

A bathroom counter with a sink, various toiletries, and a laptop, suggesting preparation for a comprehensive shower routine.

Two containers of mango whipped body butter, one open to show its texture, emphasizing the use of body butter for smooth skin.

🩷How To Glow Up Overnight🩷

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How to make microwave tanghulu

How to make tanghulu using a microwave 🔐 save this post for later!! Ingredients: fruit(s) of your choice, sugar, water, toothpicks 1. Stick toothpicks into your fruits and freeze them 2. Add 1 water : 2 sugar into a microwave safe bowl (do not stir) 3. Microwave for 30 seconds then stop and

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A close-up of a person's face with text overlay "how to heal acne scars" and "swipe for answers," indicating a guide on treating acne scars.

Text describing acne scars and Vitamin C as a solution, with a red dropper bottle of niacinamide serum on a white textured background.

Text boxes detailing Niacinamide, Retinoids, Glycolic Acid, and Sunscreen as solutions for acne scars, with a partial view of a red dropper bottle.

How to Heal Acne Scars: Skincare Solutions

🌟 Acne Scars - Description: Acne scars are a common aftermath of severe or inflamed acne, caused by the body's attempt to repair the skin by producing collagen. These scars can appear as dark spots, indentations, or raised areas on the skin. ✨ Solution: - Vitamin C: This powerful antioxi

3838 likes

Three perfume bottles, including a black one, a blue spray, and a green one, are displayed on a textured surface under the title "HOW TO SMELL SEDUCTIVE."

A black perfume bottle with a circular orange label is shown, featuring text indicating its notes of black coffee, vanilla, and white flowers.

A blue and white spray bottle is featured, with text highlighting its notes of vanilla orchid, sugared violet, and sheer sandalwood.

HOW TO SMELL SEDUCTIVE

Elevate your allure and embrace your inner seductress with these three irresistible perfumes that are sure to leave a lasting impression. 💋✨ First up, we have YSL Black Opium, a bold and intoxicating fragrance that exudes confidence and mystery. With notes of black coffee, vanilla, and white flo

8529 likes

How to make him want you Badly ‼️

It's great to have a mysterious side and show your confidence by having a life beyond the relationship, shining with your own light. Allowing him to see just how empowered you truly are. Men like women who are confident, independent, and a bit mysterious. It's attractive because it shows

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A notebook page titled 'How to take aesthetic notes like this ;)' displays detailed notes on the French Revolution, featuring a decorative title, colored text, and a sticky note with a castle illustration, demonstrating various aesthetic note-taking techniques.

A close-up of a notebook shows the title 'french revolution' written with a brush pen, illustrating the tip 'cute titles' and advising to 'use a brush pen Create different styles with different pens and colors'.

A notebook page displays notes on the French Revolution, with key phrases highlighted in different shades of blue, demonstrating the tip to 'Use & incorporate color' where 'The colors should be the same color, but different shades'.

How to take aesthetic notes

If you are looking to improve the quality of your notes, and want to enjoy note taking, I have some great tips for you on how you can improve your notes! Here’s what I do to take aesthetic notes: 1. Cute titles Not only is this “cute”, this can help you see quickly what the topic of your no

6329 likes

how to be the hottest girl in the room💋✨

okay today!! i’m not joking with any of you! here’s your guide to be the hottest girl in the room no matter what! 1. Always do your makeup that fit your features not saying you can’t take tips from other videos and watch other people do their makeup however sometimes when you try and do yo

9769 likes

A person stands in a mirror reflection, surrounded by cosmetic products, with text overlay 'How To: Stickers' and 'A tutorial on the Lemons Stickers' introducing a tutorial.

A mirror reflection of a person's lower body shows the Lemon8 app interface, with a yellow arrow pointing to the 'Stickers' button to begin the sticker creation process.

A mirror reflection of a person's lower body shows the Lemon8 app interface, with a yellow arrow highlighting the 'Customize' option within the sticker menu.

HOW TO: Stickers on Lemon8

Once I learned how to make stickers on my posts I’ve never gone back! Adding your own stickers makes the posts so much cuter and more fun! I hope this helps🫶🏻 #howto #Howtobeauty #howtolemon8 #sticker #Lemon8 #hellolemon8 #lemon8stickers

9194 likes

How I Got Soft and Silky Hair (With One Product) 😊

This is how I got soft and silky hair (with one product) Veryyy realistic tutorial for the look! 💌 Product: Fino Premium Touch by Shiseido ⭐️Overall rating: 8/10 Purchased from:: TikTok Shop #shiny hair ✨ #softsilkyhair #fino #fino hair mask #glowup2024 #unfiltered #beauty

6017 likes

A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.

Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.

A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.

HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

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how to get a PERFECT BIKINI SHAVE every time! 👏🏼🪒👙

Let’s be real… NO ONE likes having razor bumps or ingrown hairs ESPECIALLY when you’re wearing a bikini! ❌👙 I’ve pretty much PERFECTED my shaving routine to get a perfectly smooth and clean shave every single time. There are specific products that I use to ensure I’m getting that close shave b

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A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.

An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.

An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.

How I take notes (4.2 GPA) ✍🏻☁️💕

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

39.1K likes

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