Trying to make the pooch the viral way!

Lose the “pooch”

Effective core exercises #coreworkout #workoutroutine #10minuteworkout @Lemon8 Fitness #lemon8challenge

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DEEP CORE ROUTINE TO LOSE MOMMY POOCH 🥰

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Shrink Your Mom Pooch Faster🔥

These 4 gentle core moves—knee drops, toe taps, deadbugs, and 90/90 heel taps—help reconnect your deep core, close the gap, and flatten your lower belly. Perfect for postpartum moms ready to heal diastasis recti, shrink the mom pooch, and feel strong again from the inside out. 💕 #diastasisrecti #

2473 likes

BYE MOMMY POOCH & FLAT BUTT PELVIC ROUTINE 🔥

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Get rid of mompooch

Remember, nutrition comes first so get 133.9K your customised meal plan #mompooch #mompouchworkout #mompoochbegone #fitnessmotivation

25K likes

How to get rid of that MOM POOCH✨💪🏼💦

The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any

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How I Got Rid of My Mommy Pooch

Doing this exercise routine often helped me FINALLY get rid of my mommy pooch. It’s a quick ab workout but when you do it consistently through the week it really helps! Do 3 Times: Crunches x30 Leg Lifts x20 Scissor Kicks 30 seconds Side Climbers x10 (one on each side =1) Side to Side Tuck

28K likes

BYE STANDING MOMMY POOCH WORKOUT

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A collage showing a woman demonstrating four Pilates lower ab exercises: bird dogs, bear hovers, heel taps, and bridge marches. The image has text overlays 'LOSE THE POOCH PILATES LOWER AB WORKOUT'.

A woman on a yoga mat outdoors, demonstrating the 'Bird dogs' exercise, extending her right arm and left leg. She wears a brown top and black leggings with pink ankle weights.

A woman on a yoga mat outdoors, demonstrating the 'Bear hovers' exercise, on all fours with knees slightly lifted. She wears a brown top and black leggings with pink ankle weights.

Pilates lower ab workout (lose the pooch!)

One of the hardest areas to target are your lower abdominals. Often times these muscles grow weak from sitting a lot and having tight hip flexors/low back. Overtime this can lead to abdominal separation and cause your organs to stick out more than usual! Yes, as women it is normal to have your

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How to ditch mom pooch in 30 days

🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak

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How quickly get rid of mom pooch

How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc

926 likes

Couch Routine for Mom Pooch (aka diastasis)

If your postpartum belly isn’t going away, it might not be “just fat.” After pregnancy, your deep core muscles need to be retrained and strengthened gently. This simple couch routine helps activate your transverse abdominis, improve stability, and rebuild tension in your midline — all without in

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Fix the Mom Pooch From the Couch

The mom pooch is often caused by weakened deep core muscles after pregnancy. This couch-based routine focuses on rebuilding core support and control to help reduce lower-belly protrusion over time. #diastasisrecti #diastasisrectiworkouts #postpartumworkout #postpartumrecovery #flatbellywork

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BYE MOMMY POOCH routine BEGINNER VS ADVANCED

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Bye Bye Lower Belly Pooch❌

These exercises focus on deep core activation, not surface crunching. When the transverse abdominis gets stronger, it acts like a natural corset, helping improve lower abdominal support and gradually reduce the appearance of the mom pooch over time. #diastasisrecti #diastasisrectiexercises #p

833 likes

If Your Mom Pooch Just Won’t Go Away… TRY THIS‼️

You can’t flatten what’s not connected. TVA work reconnects your abs, improves posture, and rebuilds the strength your body lost during pregnancy and C-section recovery. #postpartumrecovery #postpartumworkout #diastasis #diastasisrectiworkouts #flatbellyworkout

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You want to turn your mom pooch into a flat tummy?

🚫 Stop wasting time on crunches, planks, or sit-ups. ✅ Start training your deep core + pelvic floor — it’s the only way to truly heal after pregnancy. Try these instead (all postpartum safe + diastasis recti friendly): ◯ Diaphragmatic belly breathing – reconnects your core & pelvic floor

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Standing bye mom pooch routine

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BYE SITTING MOMMY POOCH ROUTINE

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Want to tighten the lower belly pooch?

New 14 day pooch tightener challenge! Here’s the full video https://youtu.be/dHvIjgayDEY?si=qFqiLlj6jHEKK8zI

706 likes

Try this pooch tightener challenge

#lemon8diarychallenge

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A woman in a green sports bra and shorts sits on a green mat, looking to her right. Text overlays read "Snatch Your Waist in 8 minutes with 4 exercises." The background shows glass doors.

Two frames show a woman performing Dead Bugs. In the top frame, she lies on her back with knees bent and arms raised. In the bottom, her legs are extended and arms are back. Text indicates "Dead Bugs 2x30 seconds."

Two frames show a woman performing Double Leg Stretch. In the top frame, she lies on her back with knees pulled to her chest. In the bottom, her legs are extended and arms are back. Text indicates "Double Leg Stretch 2x30 seconds."

Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

1504 likes

BYE BYE MOM POOCH

#coreworkouts #mompoochbegone #mompooch #mompouchworkout #postpartumworkout

9163 likes

BYE SITTING MOMMY POOCH ROUTINE🔥

5272 likes

A woman in purple workout attire performs a bridge exercise with one leg lifted, holding a dumbbell. The image introduces a "Snatch Waist in 8 with 4 exercises" core workout routine.

Two frames show a woman in purple workout attire demonstrating the "Bridge March" exercise. She lifts one leg while in a bridge pose, holding a dumbbell overhead. This exercise is prescribed for 3 sets of 25 repetitions.

A woman in purple workout attire performs a "SL Lift" exercise in two frames. She is in a bridge position, extending one arm with a dumbbell and lifting one leg. This exercise is prescribed for 3 sets of 15 repetitions.

SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch

4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re

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HOW I STRENGTHEN MY MOMMY POOCH CORE EXERCISES 🔥

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HOW TO LOSE MOMMY POOCH & WEIGHT

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A woman smiling, lifting her beige t-shirt to reveal her lower tummy, wearing patterned pants, with text "ANTI-POOCH FALL STAPLES THAT MAKE ME FEEL CONFIDENT AF WITH A SQUISHY LOWER TUMMY."

Three pairs of high-waisted underwear (nude, black, nude with absorption panel) are displayed, labeled "EVERYDAY," "PERIOD UNDIES WITH ABSORPTION," and "ANTI-CAMEL TOE."

A woman models three light-wash denim jeans: slim straight ankle, straight ankle, and straight full length, paired with a light cardigan and slippers, highlighting anti-pooch stretchy jeans.

the best anti-pooch staples..

from tummy flattering denim, to the best undergarments and cozy but not bulky sweaters.. #antipooch #closetstaples #mompooch

1441 likes

Time to ditch the mommy pooch and slay those abs ✨

> workout program linked in my bio.🖇️🚀 • #absactivated #abs #absworkout #workout #absstrength

630 likes

Do this to shrink your mommy pooch ✨

Just 5 minutes a day can change everything — no gym, no crunches, no stress. It’s not about doing more… it’s about doing what actually works. Save this and start today, mama. You’ve got this 💪🏾✨ #postpartumworkouts , #fitnessjourney , #newmom , #corestrength , #wellbeing #postpart

451 likes

Do This Everyday & Watch Your Mom Pooch Shrink

Why These Moves Work: • Activates your deep core (TVA): The muscle that naturally pulls your stomach in from the inside. • Postpartum & DR safe: Gentle yet powerful when done with proper control. • Fades the “mom pooch”: Strengthens and supports your core so your b

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Start Early to Prevent the Mom Pooch

Starting deep core work early (once cleared by your doctor) helps your abs reconnect before the “mom pooch” sets in. Early activation trains the transverse abdominis to pull the belly in, not push out, preventing separation from getting worse and stopping pressure that can lead to diastasis, bulgi

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Bye bye Mommy Pooch!

These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps! Do 3 Times: Toe Touches x20 Russian Twists x15 (one on each side =1) Heel Taps x20 (one on each side =1) Planks x30 seconds Leg

2510 likes

4 moves to tone arms and get rid of belly pooch

#workout #workouts #coreworkouts #Fitness #fitspo

709 likes

Lose mommy pooch

#mommypooch #diastasisrecti #core

260 likes

The Missing Step In Getting RID Of The MOM POOCH😯

These exercises help: • Strengthen the deep core without causing doming • Improve coordination between abs, glutes, and pelvic floor • Reduce pressure on the abdominal wall • Support gradual closure of the abdominal gap • Flatten the lower belly by restoring core function Slow, controlled m

798 likes

Get my 7 days free workout guide for mom pooch🖇️

Get my 7 days free workout guide for mom pooch, link 🖇️ on my bio✅✅ #diastasisrecti #momsoftiktok #postpartum #bellyfat #coreworkout Texas

152 likes

Tighten that Mom Pooch.

Click on the link in my bio for more exercises. #momlife #postpartum #momswhoworkout

25 likes

Lower Ab Circuit To Get Rid of Belly Pooch!

Lower ab circuit, repeat 4 x🔥with 10-15 sec rest period! #lowerabsworkout #abworkout #absworkout #bellypooch #abcircuit #coreworkout #abs #bellyfat #bellyfatworkout #homeworkout

10.4K likes

Belly pooch workout

That lower belly pooch not going anywhere? Let’s target it 🔥💪 ========== #SWEATREBEL #LowerAbs #CoreWorkout #TightenYourTummy #StrongWomen ✨

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Crunches worsen the mom pooch. Heal instead.

I wish more moms were told… 100 crunches push pressure into your belly They don’t fix the postpartum core But 2–5 minutes a day of the right exercises can finally relax the mom pooch. #postpartumworkout #postpartumcoreworkout #diastasisrectiworkouts #bellyfatloss #bellyfatburner

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Can’t get rid of the mom pooch?

You’re doing the wrong exercises! You need to focus on deep core activation.. give these moves a try!

914 likes

Want to tighten the lower belly pooch?

These are some of my core workouts at 4 months postpartum via c section x2 💪🏼 12 reps each side 3 sets #postpartumworkout #postpartumfitness #coreworkoutroutine #healthylifestyle2024 Washington

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One mom pooch mistake I wish I never made

One mom pooch mistake I wish I never made as a beginner… Crunches were NOT the solution 😩 When I first started my postpartum fitness journey, I believed doing sit-ups and crunches would flatten my tummy. Instead, they made my diastasis recti (ab separation) worse, weakened my pelvic floor, and

878 likes

GET RID OF BELLY POOCH WITH THIS LOWER AB CIRCUIT

Lower ab circuit that targets your lower belly pooch🔥 repeat 3-4x with 10-15 sec rest period! Exercises 1. Reverse plank - 30-40 secs 2. Alternating knee crunches - 40 secs 3. Leg raises - 40 secs (slow and controlled) 4. Wide flutter kicks - 40 secs 5. Crunch to boat pose - 40 secs Compl

1329 likes

Shrink Your Mom Pooch From Da Couch!!

You don’t need crunches to work your abs. These couch-supported exercises focus on deep core control to help rebuild abdominal strength and support the mom pooch safely. #diastasisrecti #diastasisrectiexercises #postpartumworkout #postpartumrecovery #mompooch

931 likes

Flatten Mom pooch weighted🌸

I wasted months doing random workouts that got me nowhere. The mommy belly? Still there. The frustration? Real. It wasn’t until I simplified everything that I started seeing results. Just one dumbbell, 10 minutes a day, and consistency that’s what finally made the difference. No gym. No crunc

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Mom Pooch? Dos and Don’ts.

Click on the link in my bio for mommy tummy exercises.

700 likes

Do this to shrink your mommy pooch✨

I struggled with my mommy pooch until I started doing these 3 deep core exercises consistently. No crunches. No gym. Just smart, targeted movements that actually work from the inside out Moms, save this and TRY👇🏾 It takes just a few minutes a day and the results are real. You deserve to feel

273 likes

Only 4 Exercises U Need To Get Rid Of✨Belly Pooch✨

Please remember you MUST be pairing this with a healthy diet to see results🥰 these exercises target the TVA (transverse abdominis) to strengthen your deep core/pelvic muscles floor and give your waist a more “snatched” look while also helping improve posture, rib flare (has helped mine so much!), a

134 likes

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