I always like to base my meals around my protein source and so these are some of my go to combinations when I want something delicious but also nutrient dense. 1. Wing night with clean sauces- I love cooking wings in my air fryer, and I use clean condiments from primal kitchen, yellow bird, and

I love cream of rice because it is a fast digesting carb that is perfect for pre-workout fuel. The problem that I have is all of the cream of rice at the store are not organic or gluten-free. They also are usually made from brown rice, which does not digest as well as white rice as brown rice conta

Eating out on a restrictive diet is actually way easier than most people think as someone who been gluten-free for about eight years now and then been on elimination diet to heal my chronic illnesses for the past few years. I found ways to make it work. I love eating out because of the experience a

Every day is different, but I always like to have some caffeine and carbs before my workout as well as a small source of fat to keep me satiated and not crash from a blood sugar spike. I usually do this by making a loaded coffee which I have multiple variations of. On this day, I brewed my espresso

Recipe: 1 scoop grassfed beef isolate (I used Equip salted caramel) 2 eggs Using a hand mixer or blender whisk eggs together until combined then slowly add protein powder in order to avoid clumps. Keep whisking until batter thickens. Add oil of choice or butter to waffle iron and then add

As you guys know, I’m a huge proponent for the animal-based diet and these are some foods I would include if I wanted to have extra glowy skin. When we eat nutrient dense foods, there are more bioavailable sources of vitamins and nutrients that will have a direct impact on the way we look before I

1. The root cause of bloating is often a stressed out nervous system. Try doing techniques, such as meditation breath work, yoga or walking to calm both the body and mind. Our gut and brain are deeply connected and so by working on your mind you will be able to calm the gut. 2. When I started eat

1. Eat enough protein!! I see so many people under eating while on a fitness journey and th this will make it impossible to grow your muscle. You need enough fuel coming in for your body to do basic functions plus more while trying to gain muscle. I started seeing positive results in my journey wh