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How to burn iron pan before use

cr .chef akkarat

2025/9/22 Edited to

... Read moreหลายคนซื้อ “กระทะเหล็ก” มาใหม่แล้วถามเหมือนกันว่า กระทะใหม่ต้องเผาไหม? สำหรับกระทะเหล็กส่วนใหญ่ “ควรเผา/ซีซันนิ่งก่อนใช้” เพราะตอนออกจากโรงงานมักมีน้ำมันกันสนิมหรือกลิ่นโลหะติดผิวอยู่ การเผาจะช่วยไล่สิ่งเคลือบพวกนี้ และสร้างชั้นฟิล์มน้ำมันให้ผิวลื่นขึ้น ทำอาหารแล้วติดกระทะน้อยลง วิธีที่เราทำเป็นประจำ (ใช้ได้กับกระทะเหล็ก/คาร์บอนสตีลส่วนใหญ่) 1) ล้างให้หมดคราบโรงงาน: ใช้น้ำยาล้างจาน + ฟองน้ำ/สก็อตไบรต์ขัดทั้งด้านในด้านนอก ล้างน้ำให้สะอาด แล้วเช็ดให้แห้งทันที 2) ไล่ความชื้นด้วยไฟ: ตั้งกระทะบนไฟกลางจนแห้งสนิทและเริ่มอุ่น ๆ (ขั้นนี้สำคัญมากเพราะถ้ามีน้ำค้างอยู่จะขึ้นสนิมง่าย) 3) เผาไล่กลิ่น/คราบ: เร่งเป็นไฟกลางค่อนแรง หมุนกระทะให้โดนความร้อนทั่ว ๆ จะเห็นสีผิวเหล็กเริ่มเปลี่ยน (เข้มขึ้น/มีควันจาง ๆ) ทำจนรู้สึกว่ากลิ่นโลหะจางลง 4) ลงน้ำมันบางที่สุด: ปิดไฟหรือหรี่ไฟอ่อน เทน้ำมันพืชที่ทนความร้อน (เช่น คาโนลา รำข้าว ถั่วเหลือง) ลงนิดเดียว แล้วใช้กระดาษทิชชู่คีบด้วยคีม “เช็ดให้บางมาก ๆ” ทั้งด้านในและขอบ (บางจนเหมือนไม่มีน้ำมัน จะช่วยไม่ให้เหนียว) 5) อบ/เผาให้น้ำมันเซ็ตตัว: เปิดไฟกลางต่อจนเริ่มมีควันเบา ๆ แล้วทำต่ออีก 5–10 นาที จากนั้นพักให้เย็น ทำซ้ำ 2–3 รอบได้ยิ่งดี ชั้นผิวจะค่อย ๆ ดำและลื่นขึ้น ทริคให้ไม่ติดกระทะตอนใช้งานครั้งแรก - อุ่นกระทะก่อนใส่น้ำมัน: เราทดสอบง่าย ๆ โดยหยดน้ำเล็กน้อย ถ้าน้ำกลิ้งเป็นเม็ด ๆ ค่อยใส่น้ำมันแล้วตามด้วยอาหาร - อย่าใจร้อนกลับอาหาร: โดยเฉพาะไข่/ปลา รอให้ผิวด้านล่างเซ็ตตัวแล้วจะหลุดเองง่ายขึ้น ดูแลหลังใช้ (ช่วยให้ชั้นเคลือบอยู่ได้นาน) - ล้างแล้วเช็ดให้แห้งทันที จากนั้นตั้งไฟไล่ความชื้น 1–2 นาที - ทาน้ำมันบาง ๆ เคลือบไว้ก่อนเก็บ (กันสนิมดีมาก) - ถ้าเผลอล้างแรงจนผิวด้าน ๆ หรือติดสนิมนิดหน่อย แค่ขัดออก ล้าง-ไล่แห้ง แล้วซีซันนิ่งใหม่ 1–2 รอบก็กลับมาลื่นได้ ทำตามนี้แล้วกระทะเหล็กใหม่จะใช้ง่ายขึ้นมาก กลิ่นหาย ผิวลื่น และลดปัญหาติดกระทะแบบเห็นผลชัดค่ะ

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A decorative, faceted pink glass container filled with dark, granular black salt, sitting on a light marble-patterned surface.
A close-up view looking down into a decorative glass container, revealing the dark, granular texture of homemade black salt inside.
How to Make Black Salt at Home!
I love, LOVE me some black salt. I was first introduced to it years ago when reading a Jason Miller book on defensive magick. I bought some from online but felt it wasn’t authentic enough for me. Was it made with intention or was it made for mass production? After years of research, I found somethi
Bri

Bri

127 likes

S’mores Brownies With Oreos 🫶
S’mores Brownies With Oreos S’more Brownies with Oreos are a delicious spin on the classic campfire dessert. Filled with the same chocolate, graham cracker, and marshmallow flavors as the traditional outdoor treat, this quick and easy brownie recipe is conveniently cooked in the kitchen without
Florida Travel

Florida Travel

55 likes

How to Burn Fat While Sleeping
Want to burn fat while you sleep? Here’s what actually works (no gimmicks, just science & habits): 1️⃣ Keep a gentle intermittent fasting window — let your body rest between meals. 2️⃣ Eat light, balanced dinners (protein + fiber + healthy fats). 3️⃣ Prioritize deep sleep — that’s when
Layla*<*

Layla*<*

20 likes

Things I wish I knew sooner about using cast iron🍳
I’m tellin you right now, it’s not as hard to use or take care of as people act like it is. You just need to know a few things. 1. You CAN use soap on it. But you probably won’t need to. Soap used to be really harsh, that’s why it’d strip your skillet. These days you can use a little mild soap (
Destinee Nicole

Destinee Nicole

835 likes

Cast Iron Skillet Care
Many people don’t know the proper way to care for a cast iron skillet, so here you go!! I personally like to use avocado oil!! Do you own a cast iron skillet? #cookwithlemon8 #cleaning #castirontips #blackgirllemon8 #blackgirlcontentcreator
LeTrice

LeTrice

34 likes

Iron Man Chest Day Fail
TONY STARK WAS ABLE TO BENCH THIS IN A CAVE!!!! WITH A BOX OF SCRAPS! All jokes aside, Tony’s probably not the best person to emulate if you’re trying to build your chest in the gym without crushing you arc reactor in the process 😂 If your goal is to train your chest quickly and efficientl
Clark Hill

Clark Hill

7 likes

A person's midsection is shown wearing a dark crop top and white skirt, with a belly button piercing. Overlay text reads: 'THE SCIENCE OF METABOLIC FLEXIBILITY & HOW TO HACK ITD'.
A bedroom scene with a plant and white bedding. Overlay text defines 'What Is Metabolic Flexibility?' as adaptive fuel use and healthy metabolism, leading to stable energy and easier fat loss.
A plate with rice cakes and an omelet with vegetables is shown. Overlay text describes 'Hack #1: Carb Timing & Cycling' for fueling workouts, encouraging fat burning, and weekly carbless days.
Boost Fat Burn with Metabolic Flexibility
Metabolic flexibility is the key to stable energy, smoother fat loss, and better workouts. Here’s how I hack mine: 1️⃣ Carb timing & cycling: Fuel up around workouts and lower carbs later to promote fat use. 2️⃣ Varied training: Mix HIIT, steady cardio, and strength to teach your body multipl
Hannah💕

Hannah💕

15 likes

Reset before you burn out, contact to learn more
#embracevulnerability #healthylifestyle #love #mentalhealthmatters #selfcare
Dr. Charles

Dr. Charles

17 likes

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