It is time to get comfortable with only yourself for company. Try doing things alone. There is nothing wrong with going out for a meal alone, or spending an evening in without someone else there. Use your intuition, figure out what your alone time needs to look like, and completely decompress.

Today we need to remember it’s ok to dream, and the bigger the better. Use those dreams to build your goals. Then follow through and work to reach those goals. The only way to see your dreams come true is to do the work to make it happen. Remember it is ok to accept, and ask for help along the way.

#selfcaresunday

It is time to pull back, take the time to replenish your inner resources. Spend time in nature, by water if possible. That helps restore and replenish your spirit. Remember it is ok to say no. Boundaries are necessary to your physical mental and spiritual health.

I was thinking about how I can use my little platform to help folks dealing directly with the wildfires in Canada and the US. Not quite what I was hoping for but any guidance anyone can offer to us please share your information and links where you can.

To attune to this moon, make sure you put your family first.

Ok folks it’s time to take a look at yourself. Are you actually following through and doing the work to get the results you want? Stop complaining about what isn’t fair and start doing the work. Work to make it fair, work to strengthen your body and mind, work to achieve those goals.

#selfcaresunday