Getting back on track

2025/7/14 Edited to

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Getting back out on the track 🥰🫶
Here are some cardio movement workouts that I am currently using now that I am getting back into shape and out on that track in which I hope to stay forever❤️ It’s so hard to get out their again, but with constancy and hard work you will make it, I promise Work hard but don’t over work yourself
Laci_duh

Laci_duh

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Getting back on track
Last year was definitely difficult but we move and focus on better #the gym 💪🏽 #progress🙌🏾 #started with a workout #bodytransformation
CocoJojo

CocoJojo

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Getting Back on Track
#gymtherapy #winterarc
Jasmine Zhané

Jasmine Zhané

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Getting my Life On Track ✨One Book At A Time✨
I bought this from Books A Million about 3-4 years ago and never opened it once before recently when I realized I need a little more guidance than I was willing to admit. I think I wanted to prove I could get it together without calling on anyone for help. Huuggeee Mistake! I realize getting help d
Makani⭐️

Makani⭐️

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Getting Back on Track | Meal Prep
Meal prep is time consuming… but worth it every time 😂😋 #mealprep #mealprepideas #mealprepinspo #sundayreset
Alexis Unique

Alexis Unique

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A person takes a mirror selfie, showing their weight loss progress. The image features two photos of the same person: one smiling in a blue top and black jacket, and another in a color-block top and jeans. Text reads "How to get back on track with your weight loss! almost 100 lbs down!".
Getting back on track!
During a weight loss journey you’re going to have your ups and downs. At times you will be perfect at your routine missing no days and eating correctly. Other times you may be missing the gym, not doing your walks, and overeating. This is normal and nothing to beat yourself up over! Here are th
CurlyGainz

CurlyGainz

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Getting back on track with God!
It isn’t always easy but it’s so worth it. I normally start my morning out with reading my Bible verse from the devotional, then actually reading the devotional, last but most certainly not least I journal to God. When journaling I normally write a prayer or just simply talk to God about whatev
Camren Scott

Camren Scott

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I'm getting my health back on track !
help your vitamins help you ... eat healthy and move your body for maximum results. These are not magic in a bottle ! and some is better than none, so if you messed up eating junk for lunch, have a better dinner. If you missed taking your vitamins in 3 days, take them on the 4th day. if you didn&#
ShayySmooches

ShayySmooches

216 likes

Getting Back On Track
I lost 15lbs at the beginning of the year and gain some back during my 2 week trip to Europe. Fortunately, we did a LOT of walking in Europe so I only gained back about 7 lbs but the goal is to lose 25lbs total by the end of the year. So, these are the things I’m doing to get back on track. #journ
Jasmine Zhané

Jasmine Zhané

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Getting Back on Track
Clawing your way out of a funk can be difficult, but I’ve learned that it’s just about putting 1 foot in front of the other and doing one thing at a time that makes you feel like yourself again. #selfcare #selflove #alwaysstayfocused #embracevulnerability #growthjourney
Jessica Nicole

Jessica Nicole

5 likes

Getting back into my routine.
Outside hot girl walks are back. When increasing my activity level I am also increasing my protein intake. Adding electrolytes to my routine has been a game changer in keeping me nourished and with enough energy throughout my day. #routine #morningroutine #gettingmylifetogether #gettingbacko
Lexus

Lexus

7 likes

Nothing hits like getting back on track 💪🏼💕
Dasha Smith aka Queenbee

Dasha Smith aka Queenbee

76 likes

Trying to reset after feeling completely off track
Been feeling stuck but it’s time to get up #wellnessjourney #gettingbackontrack #selfcare #dailyhabits #resetroutine #progressnotperfection
Vivian’s Life & Wellness

Vivian’s Life & Wellness

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Here’s How To Get Back on Track ✨
Ever look at your month and think, “How did we end up here again?” 🫠 Yeah… me too. Between cheer, church, doctor appointments, and just life—my brain hits max capacity real quick. When life starts feeling like one giant game of catch-up, here’s how I reset and actually get myself back on track…
sweatpantsmama.plans

sweatpantsmama.plans

299 likes

Getting Back on Track
Killed leg day today. Slowly getting back to normal. I had foot surgery in March and have gained some unwanted weight and had to start walking all over again. It’s been hard getting back to a normal life; but I fell in love with fitness again. It feels good to lift weights and be able to fully use
Lay 🩷

Lay 🩷

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Getting back on track !
#blackgirlmagic
Monrosebye.m.j

Monrosebye.m.j

7 likes

Getting Back on Track
I’ll lay out more specifics of my journey including nutrition and exercise in the next few videos. 😊 I weighed in at 144.6 today with a goal weight of 125 in mind. #weightloss #nutrition #weightlossjourney #weightlosstransformation #weighin
Cathy Dal Colletto

Cathy Dal Colletto

83 likes

🌟Getting back on track with health after vacay! 🌟
Just got back from an amazing vacation but feeling a bit off track with my eating habits? Don’t worry, I’ve got you covered! Here are some tips to help you get back on the healthy eating train: 1️⃣ Plan Your Meals: Take time to plan balanced meals that fit your macros. 2️⃣ Grocery Shopping: Sto
April Federico

April Federico

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get your day back on track!!
You can always turn the day around no matter what! With winter coming up, motivation might be lower than normal… so staying in bed longer or scrolling on our phones might be more tempting but even if you do doom scroll for an hour or are just having an off day, you can always make it better
rachel

rachel

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Getting Back to Basics
Hey 🍋8 Girlies, I have to keep it 100- I have been off in every way- physically, emotionally, and mentally. Thank God somehow you just always know when something isn’t right. Now that the problem is recognized, now comes the solution. Getting back to basics! When I feel off there is nothing like
ShaQuay Spencer

ShaQuay Spencer

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A woman stands in front of a traditional Asian gate under a clear blue sky, with text overlay "HOW TO get back on track after A VACATION" and "I spent 2 weeks in Asia!".
A woman drinks from a pouch outdoors, with text explaining her goal to share how she transitions back to healthy habits after a two-week vacation in Japan and South Korea.
A woman stands in a busy outdoor area with a traditional Asian temple in the background, accompanied by text about gradually easing back into exercise after vacation.
Getting back on track
Megan Snyder

Megan Snyder

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Getting Back To My Bible Study Routine 📖✝️
I don’t always post about my faith because it’s something so intimate & dear to me. However, I am not ashamed of the gospel 🙌🏾! Because I grew up in church and being saved all my life, I find myself getting a little lax when it comes to my relationship with God lately. I do read my verse of the
Rae💕

Rae💕

198 likes

Did you over eat/get off track? Do these 5 things!
Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d
Madisonleeobrien

Madisonleeobrien

263 likes

✨Getting Back on Track✨
Notebooks and planners will be your best friend!
Beau Dav

Beau Dav

45 likes

"Getting back on track is upgrading my life
"Getting back on track is upgrading my life in every way—body, mind, and soul. The journey to self-improvement is real, and I’m here for it! 🚀 #Transformation #Growth #UpgradingMyLife "
Honey Pot Trap

Honey Pot Trap

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Time to get back on track!
Last week I was able to start getting back on track completed I worked out 4 times repeating my cardio day in order to workout some serious leg soreness Starting this week strong with a 2mile jog/run interval workout. I switched apps on my watch after my warmup order to track my distance. So th
Kasey Marie

Kasey Marie

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A split image showing a woman's fitness transformation. The left side shows her in a pink sports bra and dark leggings, while the right side shows her with more muscle definition in a light blue sports bra and blue shorts, demonstrating physical progress.
A screenshot from a workout tracking app showing a 'Back & Biceps' workout summary. It displays 'Great Job! That's your 137th workout!' and details like duration, total weight lifted, and best sets for exercises, illustrating progress tracking.
A screenshot from a workout tracking app displaying detailed sets and reps for 'Bent Over Row (Barbell)' and 'Hammer Curl'. It shows previous and current weights/reps, with a caption 'Tracks sets & reps so you can ensure you are progressing'.
Why it’s important to track your lifts 📝
Tracking your lifts can make all the difference in the progress you are making! I HIGHLY recommend keeping track of whatever exercise you are doing so you can make sure you are getting better each time because at the end of the day if you are always lifting the same weight, doing the same reps, run
Madisonleeobrien

Madisonleeobrien

25 likes

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