Getting back on track

Here are some cardio movement workouts that I am currently using now that I am getting back into shape and out on that track in which I hope to stay forever❤️ It’s so hard to get out their again, but with constancy and hard work you will make it, I promise Work hard but don’t over work yourself

Last year was definitely difficult but we move and focus on better #the gym 💪🏽 #progress🙌🏾 #started with a workout #bodytransformation

#gymtherapy #winterarc

Meal prep is time consuming… but worth it every time 😂😋 #mealprep #mealprepideas #mealprepinspo #sundayreset

During a weight loss journey you’re going to have your ups and downs. At times you will be perfect at your routine missing no days and eating correctly. Other times you may be missing the gym, not doing your walks, and overeating. This is normal and nothing to beat yourself up over! Here are th

It isn’t always easy but it’s so worth it. I normally start my morning out with reading my Bible verse from the devotional, then actually reading the devotional, last but most certainly not least I journal to God. When journaling I normally write a prayer or just simply talk to God about whatev

Clawing your way out of a funk can be difficult, but I’ve learned that it’s just about putting 1 foot in front of the other and doing one thing at a time that makes you feel like yourself again. #selfcare #selflove #alwaysstayfocused #embracevulnerability #growthjourney

Outside hot girl walks are back. When increasing my activity level I am also increasing my protein intake. Adding electrolytes to my routine has been a game changer in keeping me nourished and with enough energy throughout my day. #routine #morningroutine #gettingmylifetogether #gettingbacko

Been feeling stuck but it’s time to get up #wellnessjourney #gettingbackontrack #selfcare #dailyhabits #resetroutine #progressnotperfection

Ever look at your month and think, “How did we end up here again?” 🫠 Yeah… me too. Between cheer, church, doctor appointments, and just life—my brain hits max capacity real quick. When life starts feeling like one giant game of catch-up, here’s how I reset and actually get myself back on track…

Killed leg day today. Slowly getting back to normal. I had foot surgery in March and have gained some unwanted weight and had to start walking all over again. It’s been hard getting back to a normal life; but I fell in love with fitness again. It feels good to lift weights and be able to fully use

#blackgirlmagic

I’ll lay out more specifics of my journey including nutrition and exercise in the next few videos. 😊 I weighed in at 144.6 today with a goal weight of 125 in mind. #weightloss #nutrition #weightlossjourney #weightlosstransformation #weighin

Just got back from an amazing vacation but feeling a bit off track with my eating habits? Don’t worry, I’ve got you covered! Here are some tips to help you get back on the healthy eating train: 1️⃣ Plan Your Meals: Take time to plan balanced meals that fit your macros. 2️⃣ Grocery Shopping: Sto

Hey 🍋8 Girlies, I have to keep it 100- I have been off in every way- physically, emotionally, and mentally. Thank God somehow you just always know when something isn’t right. Now that the problem is recognized, now comes the solution. Getting back to basics! When I feel off there is nothing like

I don’t always post about my faith because it’s something so intimate & dear to me. However, I am not ashamed of the gospel 🙌🏾! Because I grew up in church and being saved all my life, I find myself getting a little lax when it comes to my relationship with God lately. I do read my verse of the

Notebooks and planners will be your best friend!

"Getting back on track is upgrading my life in every way—body, mind, and soul. The journey to self-improvement is real, and I’m here for it! 🚀 #Transformation #Growth #UpgradingMyLife "

Last week I was able to start getting back on track completed I worked out 4 times repeating my cardio day in order to workout some serious leg soreness Starting this week strong with a 2mile jog/run interval workout. I switched apps on my watch after my warmup order to track my distance. So th