Tim Hortons order
Small Unsweetened Iced Latte
Calories: ~90 kcal
Macros: ~4 g fat, 9 g carbs (all from lactose), 6 g protein
Spinach & Egg White Omelette Bites (2 pieces)
Calories: ~120 kcal total (60 kcal each)
Macros per 2 bites: ~6 g fat, 6 g carbs, 14 g protein
If you're watching your calorie intake but still want something filling at Tim Hortons, the spinach and egg white omelette bites are a smart choice. Each bite is rich in protein, which helps keep you full longer and supports muscle maintenance during fat loss efforts. Paired with a small unsweetened iced latte, this order stays low in sugar—lactose-derived carbs only—helping you avoid an energy crash later. Many people worry about fat content, but the healthy fats in these omelette bites contribute to satiety and can help regulate blood sugar when combined with protein. The 6g of protein in the latte and 14g in the omelette bites add up to 20g for this meal, making it great for a snack or light breakfast. For those who enjoy bacon omelette bites, keep in mind the nutrition varies slightly, generally slightly higher in fat and calories, which can still fit into a fat loss plan if balanced with your overall daily intake. Finally, I always recommend customizing your drink. Skip added sugars or flavored syrups to keep the meal clean and supportive of fat loss goals. This combo is practical, accessible, and a tasty way to stick to your nutrition plan while enjoying a quick Tim Hortons order.
