Up up and away

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

If you’re looking for some cozy games to beat boredom, here’s a killer lineup! 🍋 My Restaurant: Perfect for when you want to manage a cute eatery and serve up some delicious dishes! 🍽️ Cheesecake Tycoon: Who knew making cheesecakes could be so addictive? Get ready to bake and build your dessert

Waking up early is HARD!!! Trust me, I know. But, don’t fret, these tips helped me wake up bright and early without totally hating life! (lol) BEDTIME ROUTINE believe it or not, but your energy in the morning stems from your evening routine, so make sure to set a consistent bedtime, practice se

Looking back on my spiritual walk with Christ, he was moving so much in my life before I even realized or recognized him. His love stretched so far and wide around me and I couldn’t see, I didn’t have the eyes to see Him moving in my life. I truly can’t tell you how amazing it is to know God and ne

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1. SPEND TIME OUTSIDE EVERYDAY🩷: not only does getting out make you feel good, but the sun is amazing as it gives you vitamins your body craves! 2. EXERCISE🩷: I know this one sounds cliche, but not only does working out make your body's physical form appear better, but it helps your

I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa

ingredients : for the cookies * 1 cup (2 sticks) unsalted butter, at room temperature * 3/4 cup granulated white sugar * 1 large egg * Zest of one medium lemon * 1/2 tsp baking powder * 1/4 tsp salt * 2 cups all-purpose flour for the icing * 2 cups confectioners' sugar * 3 Tbsp

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

Dr. Mae C. Jemison was the first African American woman to fly in space 💕 Materials: • Glue • scissors • construction paper (7 colors of your choosing) • crayons and markers #crafts #DIY #diyproject #blackhistorymonth #blackgirlcreator #preschool #teacher #preschool teac

so you have one almost-dying highlighter lying around and it’s too inefficient to highlight anything or you don’t know what to do with it? 💡draw checkboxes! ;-D 🖊 item: Muji highlighter in smoky mustard ($2.4) I got this highlighter back in 2021 and Ifrequently use this color, so it’s the f

Step ups are a great unilateral movement and can be done to either focus more on different muscles all just with adjusting your form slightly! So if you’re wanting to target more glutes because thats the focus of your goals then you’ll want to pay attention or if you’re trying to work more of your

5 tips to help you wake up energetically 1、What am I grateful for? Instantly shifts you into a more positive mindset. Show appreciation for： What you have. Where you are. And who you Iove. It will make you happier than you thought possible. 2、What is my most important task today? Give clar

✨ Almost There!✨ I'm just 7 pounds away from my goal weight and a few inches off my hips from reaching my dream measurements—2 years in the making! This month marks my 2-year journey 🥹✨ Let's talk about FUPA. FUPA (Fatty Upper Pubic Area) describes the excess fat that can accumulate in t

On my GoodNotes, I have created my templates for easy use since I am frequently on it taking notes for one of my classes. I use grid paper for my notes because it helps my handwriting to look neater. I also use the magnifying glass feature whenever I am writing. Lecture Notes ✏️use a modif

this is perfect for being half way done with 2024!! There’s still 6 months left in the year to become the best version of yourself! You can focus on one thing at a time or do one aspect from each category so it’s not overwhelming 🥹 Here’s what to focus on: SLEEP: get on a consistent sleep

Stick to a Routine: ~ Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock. I've found that having a consistent schedule makes it so much easier to get out of bed in the morning. • • Gradually Adjust Your Wake-Up Time: ~

these are just a few things that came to mind for how to glow up for summer ! should i make a part 2? leave me some suggestions on what to add !! 🩷🪻🌟🫐 face type: finding out your face shape is a simple but powerful step in glowing up for summer. it helps you choose hairstyles that flatter your n

Alright y’all, we all love a good bargain when it comes to skincare and makeup, but let’s be real— is $1.25 really worth risking a breakout or a makeup disaster? 😅💀 You know I had to take a trip to Dollar Tree to see what beauty finds they have, and honestly… I was kinda surprised! 👀💄 From skinc