I know its not just me, but I feel like half of me

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

Take everything I say with a grain of salt. I just got out of a year and a half long relationship and these are some things I’ve experienced that I feel others can probably relate to. These were things that I struggled with a lot in my relationship and that I now realize were never okay. 1) one

1️⃣ They Plan Before They Study Top students don’t just open their books and hope for the best. They set clear goals, know what to focus on, and avoid wasting time on low-priority tasks. I used to jump into studying without a plan, and half the time, I’d end up rereading notes without actually le

First of all, sorry for the delay of the upcoming training posts! At the time of posting this I'm actually about to run the half marathon in a few days and have completed all my training! 😵‍💫 But as for week 12… The 17km was very rough to run on the treadmill however needs must when it

Growing up, my family always had a trick or two up their sleeves when it came to coughs, colds, or those nights you just felt miserable. And honestly… some of them have stuck with me because they actually worked ✨ Honey for a sore throat - this one’s simple but magical. A spoonful of raw honey a

This week I was very worried about my 12kn run however I surprisingly ended up finding it quite easy… Just pretty boring since I had to do it on the treadmill :( The ‘easy 5km’ on the other hand was very tough 🥲 That's because it did the run the NEXT morning after my 12km, not even a

Keep scrolling to the end to see if you can relate! 😲😐 1. 🤵🏼 Giving credit to my husband, who took that photo! I look like i’m flying and fast! 😄🏃🏽‍♀️ 2. 🏃🏽‍♀️ For my half marathon, I want my pace to be in Zone 2-3 for half of the race. The goal is to sustain the pace for as long as possible

#weightlossjourney #weightlosshealthjourney #healthylifestyle #healthy #bodygoalss #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #Lemon8Diary These are my notes that I typed out on the things I’ve done to help me in my weight loss journey. T

#half up half down braided wavy #half up with braid strands #half up half down with a braid #hairstylesforschool #curlyhairstyles #curlyhair #hairstyles

I’ve lived on both ends of this spectrum — ignoring my cycle completely and powering through everything, then discovering cycle awareness and canceling my entire life the second fatigue hits. Both taught me something, but neither feels like the full answer. I want to listen to my body without ma

Try as you may, the Light wants to be near you. “I am the Light of the world,” He says, “whoever follows me will never walk in darkness.” But you sort of like the dark. Maybe it’s darkness you walked into willfully, more comfortable in hiding. Let me assure you: Me too. I remember a few key mome

I used to spend a small fortune every month on individual bottles of cranberry and grape seed extracts, but my bathroom counter was starting to look like a cluttered pharmacy. Switching to RUNICA 6X felt like an instant life hack because it consolidates those potent botanical extracts into one stre

I was born and raised in the U.S. but I’m half Indian and really look it. I did live in India for two years for college before lockdown, but I never felt like I fit in. I’m not Indian enough for India and not white enough to be seen as “American. I speak a little Hindi but wasn’t raised speaking an

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

Most people think they’re “not ready” to journal because they don’t know what they’d say. But the truth is… you don’t find the words before you start. You find them because you start. And yeah, sometimes that looks like staring at the page. Writing one sentence. Deleting it. Starting again

I lost 23lbs in a month and a half. Initial weight: 129lbs Today's weight: 106lbs I'm hungry and want to eat everything every day, but I've been persistent for a month and a half, and I feel a sense of accomplishment when I see my waist getting thinner and thinner. In the past

Hi friends !! Wow have I been MIA..BUT up to some pretty exciting things 🩷 I’ve decided I’ll be running my first half marathon this fall.. I was needing to challenge myself, try something new, and really stick to a hobby I could commit to. Summers been throwing my schedule out of whack so it’s i

you are a complete person all by yourself!! your partner should add goodness to your life and emphasize the good characteristics in you BUT does not "complete" you!! while I get the sentiment can be sweet, also think of all our fav (and thriving) singles out there who do not need to feel

20 weeks pregnant & officially half baked 🥹🤍 this trimester has been my favorite so far… I finally feel like myself again, I have energy again, and feeling her little kicks makes everything so real trying to soak in every moment because I know it goes by so fast 🫶 any other mamas in t