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A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1488 likes

Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.5K likes

A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

1193 likes

A hand holds a can of cream of chicken soup over a crockpot liner with some soup already inside, preparing a dump and go dinner.

A hand holds a can of cream of mushroom soup over a crockpot liner, adding another creamy ingredient to the meal.

A hand pours white rice from a blue measuring cup into the crockpot liner, combining it with the creamy soup base.

Dump & Go Dinner

Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek

843 likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2713 likes

Four foil containers filled with macaroni and cheese, topped with generous portions of shrimp and beef stew, presented as a food dump.

A black plate featuring three burritos, two of which are cut open to reveal a filling of ground meat, melted cheese, and red crunchy snacks, with more red snacks on the side.

A clear container filled with red tortilla chips covered in ground meat and a generous amount of melted cheese sauce, resembling loaded nachos.

Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp

1293 likes

McLaren dump 🌚

#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars

4654 likes

Ingredients for a strawberry cheesecake dump cake, including strawberry pie filling, strawberry cheesecake muffin mix, no-bake cheesecake filling, and plant-based butter, arranged next to an empty aluminum baking pan.

An aluminum baking pan containing a base layer of strawberry pie filling, topped with several dollops of white cheesecake filling.

A top-down view of an aluminum baking pan with the white cheesecake filling smoothly spread over the strawberry pie filling layer.

Strawberry Cheesecake Dump Cake

Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry

424 likes

Jeongin from Stray Kids smiles sweetly, resting his chin on his hands, while wearing a cozy beige hooded sweater with rainbow-striped sleeves. He is seated on a white sofa.

Jeongin from Stray Kids, with blonde hair, smiles brightly while holding a light purple instant camera. He is wearing a light-colored top and necklaces.

Jeongin from Stray Kids laughs with his eyes closed, peeking playfully from behind a white wall. He wears a light blue and brown long-sleeved shirt.

JEONGIN PHOTO DUMP!!😝😝😝😝😝

#lemon8diarychallenge #straykidsjeongin #straykids #stay

449 likes

A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

8245 likes

5-minute dump and bake recipe!

This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd

17.7K likes

FOOD DUMP (tried something new)

1. Korean Corn Dog (first time trying 🥴) 2. Dynamite Roll 3. Pull Pork Nachos 4 Fried Fish and Oysters 5. Crab Fries #fooddump #koreancorndog #foodie #lemon8foodie #Lemon8FoodGuide #lemon8food #southernfood #seafood

1396 likes

Nails dump for the week 💅

Eclectic style for the week on 🍋8 #nailinspo💅🏾 #xlnailinspo #nailedit💅🏾 #nails #lemon8beauty Pinnacle Nail Spa (15% OFF for New Customers)

1716 likes

A person in a pink and yellow checkered cardigan takes a mirror selfie in an apartment, showcasing "Dopamine Decor" elements in the living space with a sofa, plants, and dining area.

A living room bathed in purple and pink light, featuring a projected video on the wall. Two people relax with drinks and snacks on a coffee table, alongside a bookshelf and a paper lamp, embodying a hosting atmosphere.

A cozy bedroom scene at night, featuring a bed with a patterned blanket, a tall floor lamp, and a white bookshelf filled with books, creating a calm and relaxing "Night time mood."

dopamine decor apartment dump 🤩🏠

Doing a different spin on my “Moments at home” content; with a focus on moments that gave me a dopamine rush, and featuring some dopamine decor, which I believe is my specialty. Enjoy! In my hosting era: this is more manifesting than anything because I honestly don't host as much as I'

941 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

334 likes

512 likes

A laptop screen displays a Sims 4 character with dark curly hair and a pink top, set against a pink Hello Kitty background. Overlaid text reads "Sims 4 PHOTO DUMP."

A laptop screen shows a pink Hello Kitty wallpaper with a large Hello Kitty head on the left. The date "Sunday, January 28" and time "8:54" are visible on the right.

A laptop screen displays YouTube search results featuring various videos with titles like "GIRLY ROOM TOUR 2024," "PINK SHEIN COQUETTE ACCESSORIES HAUL," and "Girly collective haul."

simmers? i have a discord server you can join! #sims4cc #sims4content New to Lemon8! Something I love：Sims, hello kitty, pink💗💋✨

33 likes

#PhotoDump #aesthetics #anime #manga #gamingsetup #kpop #blindboxes

1928 likes

954 likes

A black spiral-bound sketchbook is shown with various art supplies like pens, pencils, and erasers, along with a superhero emoji. The text "superhero editon SKETCHBOOK DUMP" is overlaid.

A page features multiple pencil sketches of Spider-Man in different dynamic poses, with one drawing partially colored in red and blue. The text "spider-goat" is overlaid.

A colored drawing depicts Spider-Man in a blue and black suit, crouching against a gray shaded background. The text "more spider-goat" is overlaid on the image.

SKETCHBOOK DUMP📒

In case you were wondering what my sketchbook looks like 90% of the time #sketch #art #spiderman #wolverine #MARVEL

1331 likes

Stray Kids' Felix, with blonde hair and freckles, takes a selfie on an open-top bus. He wears a black beanie, a grey sleeveless top, and layered necklaces, with city scenery and trees in the background under a clear sky.

Stray Kids' Felix, with blonde hair and freckles, takes a selfie on an open-top bus. He wears a black beanie, a grey sleeveless top, and layered necklaces, with city buildings and trees in the background.

Stray Kids' Felix, with blonde hair and freckles, takes a selfie on an open-top bus. He wears a black beanie, a grey sleeveless top, and layered necklaces, with a golden-domed building and trees in the background.

Felix photo dump 🐣

#straykidsfelix #felixlee #straykids #stay #chicken #Kpopidol

96 likes

This image serves as the title card for the post, featuring two glasses of orange drink, a colorful striped handbag with a gold chain, and tortoiseshell sunglasses on a pink surface, introducing an Instagram photo dump formula.

A young woman in a white floral dress sits on a picnic blanket in a sunny park, surrounded by trees and grass, with picnic food and drinks, illustrating the first step: an outfit photo.

A clothing rack displays various garments in blue, yellow, and white hues, with matching colorful handbags on a shelf above, showcasing a "cool activity photo" in a bright retail setting.

IG photo dump formula to follow ✨💅🧚‍♀️

i don’t normally think toooo hard about the exact order of my dumps, but they usually go somewhat like this!! follow my IG ⭐️ @ camryn.thomson ⭐️ for more fashion/lifestyle/photo inspo :) 1. outfit: i almost always start with an outfit photo bc fashion content is my priority 👠👜 2. cool photo fr

3426 likes

A car's rearview mirror reflects a vibrant orange and pink sunset over a highway with city lights in the distance. The image has text overlays related to photo dump captions.

A person holds a smartphone displaying a photo of their feet in pink sneakers and legs in a light-colored dress. The phone's camera interface is visible.

A hand holds a smartphone horizontally, displaying a selfie of two people in a sunny field with tall grass. The phone's camera interface shows an HDR icon.

photo dump captions

#photo #PhotoDump #Lemon8PhotoStudio #Lemon8Diary

375 likes

A woman with long, wavy, light brown hair and full makeup takes a selfie in a car, showcasing her perfect glam before an important interview.

Two women sit on a green couch with microphones, recording an interview in a stylish room with dark green walls, plants, and a round mirror.

A woman with long, wavy, light brown hair and makeup takes a selfie in a car, with her hand raised, highlighting her polished appearance.

dump of me being pretty at work

yesterday was so much funnnnn. my glam was perfect and my interview went well! this was one of the most important interviews of my career and i’m so blessed to have the opportunity. thank you God! i love the life he’s blessing me with. so grateful

2817 likes

Do a Financial Brain Dump (feat. My May Budget)

Our financial wellness is undoubtedly tied to our mental wellness. Jotting everything down leads to a clearer state of mind. Plus personally, I’m also not always anxious about money when I know where I stand with my expenses. So I brain dump all my fixed bills at the start of the month.

160 likes

A close-up selfie of a woman with long brown hair, looking at the camera, with the text "INSTA DUMP RECIPE" overlaid.

A close-up selfie of a woman with long brown hair, looking at the camera, with the text "Say Cheese! 1. Selfie" overlaid.

Two women sit on a sandy beach by a lake with boats and an umbrella, with the text "Show the ppl what you've been up to! 2. Scenery" overlaid.

INSTA DUMP RECIPE

A combo of my fav things to post for my insta dumps! #instaideas #lemon8bookclub #instagram #Lemon8Diary #instagramdump #PhotoDump

445 likes

A blue sticky note features a doodle of a stylized face with arms reaching up, surrounded by stars. The text "ART DUMP #3" is written at the top.

A pink sticky note displays a black ink drawing of a skeletal figure with a crown, surrounded by various scribbled lines and shapes.

A yellow sticky note shows two stylized faces with curly hair and earrings, with a crown doodle and another face drawn below them.

ART DUMP NUMBER 3

My schedule has been so wild so I’m back to my sticky note doodles for the time being. I really just wanna start sticking them places🧍🏾‍♀️ #drawnearlyeveryday #doodlers #sticky notes #artist #artistsoflemon8 #drawing #pendrawings

531 likes

A black sketchbook cover adorned with various stickers, including anime characters, a robot, and warning signs. Two pens, one purple and one beige, lie diagonally across the cover. The image has a pink text overlay that reads "Sketchbook Dump!" with glitter effects.

A sketchbook page featuring multiple pencil sketches. These include a woman's face, a man with a hat and sunglasses, and two triangular characters resembling Bill Cipher from Gravity Falls, one with a bow tie and the other with a distressed expression.

A sketchbook page displaying various drawings: a man in a suit with a half-masked face, simple crying faces, and a person with curly hair making a peace sign on a purple background with yellow stars. Two raspberry stickers are also present.

Sketchbook dump! ✨

First post here- this app is cool #my sketchbook #sketchbookdoodles #i love to sketch & draw #i love to sketch & draw #sketchbook

187 likes

A close-up of a slice of strawberry cheesecake dump cake on a dark plate, featuring creamy white filling, red strawberry pie topping, and fresh strawberries. The cake has a golden crust and is labeled 'Must Try'. A fork is visible in the background.

Strawberry Cheesecake Dump Cake

Strawberry Cheesecake Dump Cake This easy and delicious strawberry cheesecake dump cake combines the flavors of sweet strawberries, rich cheesecake, and a buttery cake topping. It’s a fuss-free dessert that’s perfect for when you need a quick, crowd-pleasing treat! Ingredients: 1 can (21 o

102 likes

A black sketchbook cover titled 'SKETCHBOOK 7/26/24-' adorned with various colorful stickers and drawings, including two alien-like characters, cats, and whimsical items. The text 'Sketchbook dump!!' is overlaid.

An open sketchbook displaying a drawing of a character named Jacie with green hair in pigtails, alongside character information like age, pronouns, and favorite color. Smaller sketches and decorative elements are also present, dated July 28, 2024.

An open sketchbook page featuring a drawing of an alien-like character named Shaylin with long orange hair and green skin, shown in two poses, one making a peace sign. Pink butterfly shapes decorate the page, dated July 29, 2024.

Sketchbook dump!!

8/5 8:25 Kinda new to the app #sketchbook #art #Lemon8Diary #i love to sketch & draw

1072 likes

Easy & Delicious: Strawberry Dump Cake

Simply Sweet & Delicious: Just 3 Ingredients—White Cake Mix, Strawberry Filling, and Butter! Preheat oven to 350°F, bake for 25 minutes, and enjoy! 😋 #easycakerecipe #strawberrydessert #3ingredientsrecipe #yummyrecipes

233 likes

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