The Josh Wallace Show

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🏆 I Can’t Wait For NEXT WEEKS “Final Four”!! 👀

🏆 I Can’t Wait For NEXT WEEKS “Final Four”!! 👀 #CFP #CollegeFootball #SportsCards #TheJoshWallaceShow

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A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.7K likes

An airport moving walkway with the title "HOW TO FIND CHEAP FLIGHTS" in white text, framed by a blue dashed line and two yellow cartoon characters.

A United airplane at an airport gate with a control tower in the background, overlaid with text "Book in Advance" and booking timeframes for international and domestic flights.

A screenshot of the Hopper app showing a flight price of $279, a "Low Price" alert to book now, and a price prediction indicating rising costs, with "Apps & Websites" text.

Save this for when you book your next trip!! ✈️💲

My Fiancé and I love taking weekend trips several times a year, and what determines our destination is how cheap the flight is. Here are four tips we use to help us find the best deals: 1. Book in Advance Booking your flight in advance will ensure lower prices! We aim to book at least 3-4 mon

2399 likes

The FINAL Day of the Cortisol Reset ✨🫶

7-Day Cortisol Reset ✅ DAY 7 FINAL MEAL You don’t have to heal perfectly. Some weeks will feel overwhelming. Some days will still feel heavy. But warm food will always remind your body: You are safe now. 🫂 This gentle, nourishing pork cabbage glass noodle soup is the perfect soft ending

1388 likes

A Hobonichi Weeks planner with a light blue cover featuring floral and heart designs, next to a pink pen, on a light wooden surface. The image introduces the first week's thoughts on using the planner.

An open Hobonichi Weeks planner showing a page filled with various fairy and fantasy-themed stickers, described as a 'sticker dump' page. A pink pen rests beside the planner.

An open Hobonichi Weeks planner displaying a mood tracker for 2025, with a list of mood words like 'CALM,' 'TIRED,' and 'HAPPY,' and a calendar grid for tracking moods.

Hobonichi Weeks: First Week Thoughts

Completed my first week in my hobonichi ! Here are some of the things I added, removed, and changed ! I also added some of my thoughts ! So far, the hobonichi has really helped me with accountability, organization, practicing gratitude, and productivity. I love it so far !! #hobonichi #hobonichi

2280 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

A woman in pink scrubs, clear glasses, and pink gloves holds a syringe, embodying nursing school inspiration. She wears a name tag and stethoscope in a medical setting.

A gloved hand holds a white tray filled with multiple pink-capped blood collection tubes, ready for medical procedures.

A desk displays nursing study materials including an open textbook, a spiral notebook with handwritten notes and a heart diagram, highlighters, a red stethoscope, and an anatomical model.

I Start Nursing School in 3 weeks…😭

I decided I wanted to go into the medical field in May 2021… I had already started another career path & I knew the transition would be hard, but here I am 3 weeks away & more excited than ever! I dont expect this journey to be easy, but my life has not been easy. I cant wait to share my

441 likes

A black and white image shows a stethoscope resting on a white lab coat, with text overlay "I failed Nursing school :(". This visually represents the author's disappointment after failing nursing school.

A medical training arm with an IV setup and blood collection tubes is on a table, with a medical dummy in the background, illustrating nursing practical skills training.

I failed nursing school by 0.08%

I was in the licensed vocational nursing program (LVN/LPN). This program is only 3 semesters and has only one start date. During my second semester I struggled a little with pharmacology, med-surg, and fundamentals, I was also taking mental health but I had the highest grade in that class so I wasn

1976 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A weekly ALDI menu displaying seven dinner ideas: Garlic Butter Shrimp Scampi, Stuffed Pepper Soup, Buffalo Chicken Taquitos with Rice, Bang Bang Chicken Sandwich & Fries, Sausage & Spinach Tortellini, Chicken Bacon Ranch Flatbreads, and Hawaiian Teriyaki Meatballs with Mashed Potatoes.

A bowl of Garlic Butter Shrimp Scampi with spaghetti is shown above a list of ingredients including shrimp, spaghetti, chicken broth, parmesan cheese, lemons, garlic, and unsalted butter, totaling $22.98.

A bowl of Stuffed Pepper Soup is shown above a list of ingredients including white rice, Italian seasoning, tomato paste, ground beef, beef cooking stock, a tomato, bell peppers, and onions, totaling $17.98.

Save for this weeks meal rotation ✨

Another week another dinner menu! 7 delicious ALDI meals with ingredients, prices and recipes included. Happy eating !!! 😋 #aldi #aldifinds #dinner #recipe #dinnerideas @Aldi **recipes can be found in the comment section** 🫶🏼

1726 likes

Get Fit in 4 Weeks for This Summer

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

77 likes

A desk with a laptop, open textbook on urine composition and diuretics, and handwritten notes on sticky notes, illustrating intense LPN exam preparation.

A laptop surrounded by numerous handwritten flashcards and notes on medical terminology, carbohydrates, water, and brain anatomy, reflecting extensive study for LPN exams.

A screenshot showing a graded exam attempt with a score of 41.67 out of 52 points, indicating the academic performance and pressure of LPN studies.

2 Weeks In & I’m Questioning Everything?😭🙏🏽📚

I’m studying for LPN exams, working to pay bills, barely sleeping, and trying to keep up with all this new materia, Grades 😭… and it’s ONLY been 2 weeks. My schedule is tight, my brain is overloaded, and my body’s running on caffeine and prayer 😮‍💨💉📚 I seriously don’t know how people with kids,

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Journal: Angela 3 of 3

Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing

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A flat lay of five Greek mythology books on a wooden table, including 'The Illustrated Iliad', 'Clytemnestra', 'The Illustrated Odyssey', 'The Song of Achilles', and 'Percy Jackson and the Olympians: Wrath of the Triple Goddess'. A yellow 'SWIPE' arrow is visible.

A close-up of 'The Illustrated Iliad' book cover by Homer, featuring a beige and black design with warriors and a Trojan horse. Text overlays indicate it's an 'Epic' about 'The Story of the Trojan War'.

A close-up of 'The Illustrated Odyssey' book cover by Homer, featuring a black and white design of a ship on stormy seas. Text overlays indicate it's an 'Epic' about 'The 10 year Journey of Odysseus the King of Ithaca'.

5 Greek mythology books I can’t wait to read🗡️

As you can guess I am an absolute fan of Greek Mythology from epics, to retellings, and even Fantasy books based around it. Here are some of the books that my fiancée and I had bought over the years that are sitting on my bookshelf waiting to be read by yours truly! Up First is 🏹The Illiad:

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DAY 28: Four Weeks of Blooming

Consistency feels good. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #homeworkout #findyourstrength #Fitness #embracevulnerability #Lemon8Diary

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DAY 28: Four Weeks Deep

Consistency looks good on me.😉 ❄️WINTER LOCK-IN 90 DAYS🔥 #motivation #workout #embracevulnerability #Lemon8Diary #consistency

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Final leg day for a while

The last leg day for a while, still making progress. I'm a bit sad that I have to pause these workouts for a bit, but I need focus on my running for the next few weeks. Hip Adduction: 280lbs, 3x10 Hip Abduction: 235lbs, 3x10 Romanian Deadlift: 135lbs, 6; 225lbs, 10; 245lbs, 8; 255lbs, 10

1 like

Two hands hold up two intricately decorated phone cases, featuring pastel pink cream glue and numerous cute resin charms. The charms include bows, flowers, cartoon figures, food items, and hearts, creating a whimsical and sweet aesthetic on both cases.

DIY Phone Case Ideas | I Need Help!

👥🍋 Hi Lemon8 Fam!! I am SO EXCITED to make my very OWN unique phone case! 🤩😄 BUT... I need your help 😅👇 ❓️What are some REALLY cute ideas that you think I should try? 🤔🙃 There are just SO MANY cute ideas but I can't make up my mind! 😅🤭 ➕️4️⃣ I'll be trying to make FOUR cases in total;

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Anatomy 4 Weeks 3 thru 4

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Six women in green sarongs and red sashes pose in front of a traditional Balinese gate, with text indicating "2 weeks in Bali under $500" and hand-drawn heart accents.

A scenic view of lush green rice terraces and palm trees in Ubud, Bali, with text highlighting a 3-day budget of $100-$130 and recommendations like Monkey Forest and Rice Terrace.

A beach view in Canggu, Bali, featuring a wooden structure and the ocean under a cloudy sky, with text detailing a 3-day budget of $100-$150 and recommendations including Tanah Lot and Berawa Beach.

2 Weeks In Bali Under $500 🐒

If you want to travel to Bali without spending a fortune, let me tell you that it’s possible, and I’m going to share how and the best places to enjoy your trip. Ubud Ubud is a famous destination in Bali, known for its calmness, yoga retreats, the monkey forest, and beautiful waterfalls. I

2049 likes

Dear diary || the next chapter 🥰✨📝🧡💋

Dear diary Il Next week i start school as an esthetician! I cant belive it and never wouldve thought this was what i was going to do but im sooo excited! Cant wait to learn skincare, lashes, brows, all the science, etc etc #esthetician #beautyschool

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3+ Week Press On Nail Tutorial - 5th (Final) Part

3+ Week Press On Nail Tutorial - 5th (final) part #pressonnails #sheinpressonnails #ninapool #amazon #dollartree

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36 Weeks Pregnant? 6 Signs Your Body Is Preparing for Labor

At 36 weeks pregnant, everything can suddenly start feeling very real. You may notice more pressure, Braxton Hicks contractions, nesting energy, emotional shifts, sleep changes, or signs your body is beginning to prepare for labor. These final weeks can feel exciting, emotional, overwhelming,

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Day 12 - Power Sculpt - final workout!

3 days a week / 4 weeks long - I’ve completed workout calendar number 54! Yes, I’ve done 54 workout calendars since I started my health and wellness journey in 2013 at 50 years old! I was skeptical about only working out 3 days a week but I’m a convert! Wanna try it? Message me to get s

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4 Weeks of Content Ideas to Boost Engagement 💻

4 Weeks of Content Ideas to Boost Your Social Media Engagement Are you struggling with what to post on social media? Consistently engaging your audience can feel overwhelming, but with a well-planned content strategy, you can connect, educate, inspire, and promote effectively. Let’s dive into a de

338 likes

Final exam study tips 🤓

Final exam season is an extremely stressful time, especially since it can make or break you passing a class. But don’t stress too much, you will get through it! Here are a few tips that I use every finals season, and I hope some of these could help you. -Review every syllabus 📓 this will help

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✨Four Weeks On MJ✨

💓Week 1: 261.2 💓Week 2: 258.3 💓Week 3: 256.1 💓Week 4: 257.2 Just a quick post of my progress on month 1️⃣ while on 2.5 mg of #trizepatide #mounjaroinjection #glp1 #glp1life FYI: Finding out I had diabetes type 2 sucked but I’m glad to be turning it around now! 👊

56 likes

A close-up of a book with the text overlay "pick a color palette to choose your next romance read." Below the text are five vertical color palettes, each containing three distinct colors. The background is a blurred book page.

A hand holds the book "The Rule Book" by Sarah Adams, featuring a couple on the cover. To the left, a color palette of blue, yellow, and green is displayed. Text overlays read "enemies to lovers" and "sports romance." The background shows blurred bookstore shelves.

A hand holds the book "Right On Cue" by Falon Ballard, depicting two figures holding a clapperboard. To the left, a color palette of orange and yellow is shown. Text overlays read "rom com" and "enemies to lovers." The background shows blurred bookstore shelves.

pick a color palette to pick your next romance 🩵🧡💛

let your favorite color palette pick your next romance read 🩵🧡💛🤍 THE RULE BOOK BY SARAH ADAMS The book is about Derek and Nora, who decide to create a rule book of dos and don'ts to work together. Derek wants to make Nora's life miserable, but Nora starts her own scheme. A wild night in

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Hobonichi Weeks in Undefeated

My all in one journal, planner, and scrapbook! 📔 If you’re trying to get organized in the new year Hobonichi is the way to go! I can’t wait to start my 2025 one! What layouts are using for next year? 💌 Brand: Hobonichi Weeks 2025 Journal linked in my bio ✨💖

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An infographic titled 'My 2nd Pregnancy: Red Raspberry Leaf Tea Ritual' outlines its benefits after 36 weeks, including uterine toning for labor and postpartum recovery. It visually guides through four steps: brewing a warm cup, adding honey or lemon, sipping and breathing, and connecting with the baby.

Raspberry Leaf Tea (After 36 Weeks Pregnancy) 🍵🤍

Raspberry leaf tea is an herbal tea made from the leaves of the red raspberry plant. It’s traditionally used in late pregnancy to help tone the uterus and support the body as it prepares for labor. Potential Benefits After 36 Weeks: • May help strengthen and tone uterine muscles • Can support

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Study tips you should try next!

Having solid study tips and techniques can make a big difference. I compiled some for you so you can save them for later! Let me know what’s your favorite in the comment section. #lemon8partner #studytips #student #college #learnonlemon8

106 likes

A person walks on a sidewalk next to a wooden fence, with text overlay 'Things I've Learned After 2 WEEKS Of Trying to Lose Weight with RUNNING', serving as the article's title card.

A woman in a car smiles and sticks out her tongue, with text about improved mood and feeling energized from running.

A close-up of a burger on a plate, with a bowl and a dog in the background, illustrating the article's point about listening to the body's food cues while running.

Running to lose weight - 2 weeks in

I have started a running journey - with the goal of running a half marathon by the end of the year (fingers crossed). This is what I’ve learned on week 2: 1. I have so much more mental energy, and I have so much more bandwidth to handle stressors. 2. I’m not currently policing my food i

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Train service to #Manhattan affected foe 4 weeks

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SUBSTITUTE TEACHING JOURNEY! 🥹👩‍🏫 I graduate from college in a few weeks!🥳

Substitute teaching was such a blessing during college! 🥹📚 P.S: Becoming a teacher was my dream job! 🫧 Happy Teacher Appreciation Week!🥳📚 . . . #educatedbaddies #explorepage✨ #teachersofinstagram #teachersoftiktok #teacherappreciationweek

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A pink and black graphic with the title "MEAN GIRLS FITNESS CHALLENGE!" above an image of the four main Mean Girls characters in pink tones. Pink dumbbells are visible in the top left corner, and the background is a black and white speckled pattern.

A graphic titled "IS BUTTER A CARB?" explaining the use of the Litely app's Food Scanner. Below the text, a Kälteen bar is shown next to a close-up image of Regina George looking confused.

MEAN GIRLS FITNESS CHALLENGE! YOU READY!? 📓💖

It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a

3150 likes

A young woman in a city setting asks "WOULD YOU TAKE A JOB THAT HAD A 4 DAY WORK WEEK?" with "YES" and "NO" options. Tall buildings and a yellow "IRON" banner are in the background.

An urban street scene with tall buildings and a bus, overlaid with text discussing the 4-day work week, corporate concerns about productivity, and debates on its structure.

A city street view with buildings and power lines, featuring text about prioritizing work-life balance and the appeal of a 4-day work week. Three coffee drinks are shown at the bottom.

Should we have 4 DAY WORK WEEKS?! 💭🤔

Companies are starting to adopt 4 day work weeks to test productivity and see if we can move into a new way of working! My thoughts? Let’s try it! Not everyone might be a fan of this, but as we saw great results from the rise of working from home during the pandemic, which has paved the way for

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A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

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A woman, likely a nurse, takes a mirror selfie wearing a dark blue scrub top with an ID badge. She wears large glasses and has pink nails. The image has 'NEW JOB !?' text overlay and flower graphics, reflecting her excitement about a new PRN nursing role.

FINALLLYYYY GOING PRN!

Hey lovelies, been a minute since I posted. Just an update on my life and nursing career. I’m putting in my 2 weeks at current job as a staff nurse since I will be relocating to the DFW area in August. I secured a PRN through an agency for med surg. I’m so excited and nervous for the new beginnings

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Get my life together in 7 weeks!

✨ Excited to share my 7-week transformation journey! I’m on a mission to get organized, become more flexible, save money, and make some extra income—all while balancing a creative ceramics class. Follow along as I break it down week by week and if you decide to join please keep me updated on how it

553 likes

A split image showing a woman's eye area, with a circular inset labeled "before use" displaying prominent under-eye bags and wrinkles, contrasted with the main image labeled "after two weeks" showing a smoother, less puffy under-eye area.

An eye close-up highlighting common concerns like dark circles, skin laxity, and signs of aging, alongside benefits such as reduced puffiness, firmer skin, and minimized fine lines. Two tubes of eye cream are shown at the bottom.

A detailed text guide outlining four steps for applying eye cream, including cleansing and consistent use. It also provides key care tips for absorption and massage, and lifestyle advice to avoid factors that worsen under-eye issues.

How to Banish Under Eye Bags in Two Weeks

Under-eye bags have always been my struggle, especially after late nights or stressful days. They make my face look exhausted and just completely drained. I’ve tried many eye care products, knowing that results take time, but my under-eye bags never seemed to improve. The puffiness and dark circles

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I changed my life in 2 weeks..

How ordinary/busy people make $$ online. 👉 Google most profitable niches for 2024 👉 Decide which ones you can relate too! 👉 Google search affiliate programs within the niche you picked 👉 Join affiliate programs with cookie dates over 30 days and commission payouts over 30% ;) I do both high

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🇯🇲🕊️ Final preparations for Daddy’s funeral in Jamaica.

The last few weeks have felt like a lifetime. Phone calls, paperwork, travel plans, family meetings, tears, memories, and moments where I still reach for my phone, forgetting that the call I want to make can no longer be answered. Today we are putting the final pieces in place to celebrate the l

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