Transformation in progress, and I’m just beginning
Same mirror, different mindset. #menopausereset #goals #glowupafter50 #menopausefitness
2025/5/3 Edited to
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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
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Weight transformation 🌸✨
198 ➡️ 160 💪🏽✨ This is what happens when you stop waiting for motivation and start choosing discipline. GET UNCOMFORTABLE SO YOU CAN GET COMFORTABLE 🤌🏽 There were days I didn’t feel like it. Days I wanted to quit. Days I felt stuck… but I kept showing up anyway. I didn’t just lose weight…
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Transformation Recap🫶🏼🫶🏼
Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y
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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
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How I Made Progress In The Gym
I made no progress in the gym until I changed three things: 1️⃣ Food became fuel, not just fun. 2️⃣ I stopped winging my workouts and started tracking progress. 3️⃣ I ditched pen and paper for an app that makes tracking simple. Once I made these changes, everything clicked! 💪✨ #FitnessJ
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30 Day Transformation in progress
Long story short Stop with the excuse and get up and start moving!!! See you in 30 days #workout #Lemon8Diary #fitnessjourney #fitnessmotivation #blackgirlcreator #unbigmyback #christiangirl #workoutinspo
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Fitness Progress✨
Yes, I am super proud of my glute growth (it was and IS still a goal of mine) HOWEVER… I’m most proud of what my body can DO now🙌🏼 In order for me to grow my glutes I had to EAT more than 1 meal a day-yes I would stuff my face but then not eat until 12pm the next day. So 800-1000 cal a day is
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8 month gym progress
#gettoknowme #gymtransformation #progresspost
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Your reminder that progress comes over time 🍑
& every strong gym girl once had to go through that uncomfortable stage too to get to where they are today It’s just a phase and phases pass. Stay consistent & You will get there 🫶 - Edina Green Glute Guide 🖇️ l!nk in bï0 to start today ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymgirl #gl
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Insane Dip Client Progress
Crazy Dip Progress for Viv Huge progress losing weight and getting stronger. It takes a lot mentally and physically to be able to shift from getting help to lift you up to nothing at all except your muscles pushing your entire bodyweight up. So proud of this milestone and it’s only the b
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✨Glute Gains in Progress✨
Sculpt, lift, and tone—these glute workouts are all about building strength and confidence from the bottom up. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and drink that water like it’s part of the workout too! #glutesathome
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Two Month Progress
For the past two months, I’ve been consistently doing nails, and I can’t even begin to express how proud I am of how far I’ve come. What started as something new to try has turned into a true passion—I’ve fallen in love with it so much that I find myself changing my nails every single week just bec
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MUSCLE MISSY PROGRESS
lol I am definitely not a mom yet, BUT a Miss for sure! I've been consistently training for 3 months now. I am 5'8" and started out at about 150lbs wearing a size 10-12, which is a 30-32inch waist. I am now around 152-155lbs and wear a size 8 (28in) and slowly dropping. There are so man
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Glute Progress⏳
My current split that has help me so much! 🤭 #glutegains #glutesonfire #workoutoutroutine #glutetok #bodytransformation
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If knew this in the beginning…
🏃🏾♀️Cooling down is important! No more leaving the gym as soon as you finish your workout. Stretching after the session is super important to prevent stiff muscles and injury. This reduces lactic acid build up and encourages quicker recovery. 🏃🏾♀️Tracking inches > tracking pounds If
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workout hacks for faster progress
I will always stand by the truth that lifting and building a strong, muscular physique takes time! Despite all the deception in our online world, there isn’t a short cut to results that will actually last and leave you fulfilled! However, there are many ways to be efficient in our training
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March - July progress
My back 🥴🥴 you would think I want to build a bigger shelf but seeing my back 😩 I swear I just want to work on it 24/7 #backtransformation #back muscle makes me happy #backprogress #big back #summerbod #bodytransformation #embracevulnerability #weightlosstransformation
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Myths I Believed in the Beginning of My Journey
“Healthy food has to be bland and boring.” Not true! With the right spices, seasonings, and cooking methods, healthy meals can be packed with flavor and just as satisfying as anything else. “I can out-train a bad diet.” You can’t. You could spend hours in the gym, but if your nutrition isn’t ali
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Why I Didn’t See Progress(And What I Learned!)
I know how frustrating it can feel when you’ve been eating healthy and sticking to a routine, but the scale doesn’t seem to budge. Trust me, I’ve been there! After a week of restriction, I was feeling a bit discouraged, but I took a step back and realized a few things that helped me refocus and kee
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Things I STOPPED doing in order to see progress
✨Things I stopped doing in order to see progress in the gym✨ ✰ stop under eating and over training! FOOD IS FUEL ⛽️ ✰ started training to absolute failure! You’re probably not training hard enough;) ✰ HIT THOSE PROTEIN GOALS .. it sucks. JUST DO IT🫵🏽 ✰ STOP COMPARING YOURSELF especially to p
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✨ Flying Pole: Training in Progress
Training 💪🏻 1 : Strength training 🧘🏻♀️2: Flexibility 🤸🏻♀️3: Abs #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #Fitness #fitnessjourney #
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strong girl era SWIPE TO SEE PROGRESS
honestly can’t even believe the changes i’ve had so far with my fitness journey. I’ve just recently in the last 6 months started taking it seriously and it feels like i’ve made zero progress until I see picture transformations like this!! #fitnesstransformationjourney #fitnessjourney #gymgirl
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Fitness isn’t about perfection—it’s about progress
Ladies, if you’ve been struggling to start or stay consistent with your fitness journey, you’re not alone. It’s totally normal to feel overwhelmed or unsure where to begin. But trust me, taking small steps and building your routine around things you actually enjoy will keep you on track. 💪 Don’t f
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