Fresh fill, V-Day vibes, and main character energy 💅🏽💘 From the grown-out set to this beauty by Embellished Beauty. Pretty girls stay booked. Shop located in Edgewood. Use Code “Mari” for $5 off ! #NailSet #ValentinesSet #AtlNailtechs #NailTechLove #PrettyGirls

Creamy chili crisp dumpling bake over ramen — easy, cozy, and BIG flavor 🔥 Season with your heart every step of the way. What I used: • Coconut milk • Sesame oil • Coconut aminos • Gochujang chili paste • Chili crisp • Fresh minced garlic + ginger • Spinach • Chicken & veggie mini w

Protein goal: 180g Patience for cooking: 20g Help me out with meal ideas 😅👇🏽

Snowed-In Meal ❄️🍲 | Turkey Pot Pie Soup Atlanta’s “snow” had me in the house, so I made comfort food. Season with your heart 🤍 Serves: 6–8 Est. calories: ~420–500 per serving Ingredients: Olive oil, 1 stick butter, 1 red onion, 1 bag frozen Asian stir-fry veggies (broccoli, carrots, peas,

Summer is in 5 min yall. Lock in 😭🙏🏾 About 200 calories per serving Total servings: 5 Calories: 202 Protein: 4.6g Carbs: 23g Sugar: 9g 1 box zero-sugar cheesecake instant pudding 1 cup unsweetened almond milk 6 tbsp chia seeds 2/3 cup honey vanilla Greek yogurt Splash of vanilla extra

Stocked up before the ice hit ❄️ Same groceries, real meals. The 5-4-3-2-1 grocery method is a simple way to shop smarter: • 5 Vegetables: potatoes, bell peppers, frozen veggie mix (counts as 3 veggies) • 4 Fruits: raspberries, grapes, pineapple, blueberries • 3 Pro

I measure with my heart, so please cook accordingly 💕😭 Ingredients: - 2 lobster tails (cleaned, shelled, cut into bite-sized pieces) - 1 bag raw shrimp (deveined & deshelled) - Fettuccine noodles - 3 bell peppers, sliced - 1 whole yellow onion, sliced - 2 whole head of garlic (divided)

🍓 Strawberry Cheesecake Chia Pudding Ingredients (1 serving): • 2 tbsp chia seeds • ½ cup unsweetened almond milk • ⅓ cup Chobani plain nonfat Greek yogurt • 1 tbsp Jell-O instant cheesecake pudding mix (dry) • 2 tbsp sugar-free Cool Whip • ¼ tsp vanilla extract • Pinch of cinnamon • Monk

Healthy-ish summer dessert hack Takes 10 mins and tastes like peach cobbler without the guilt * 1½ peaches, pitted * Sprinkle with cinnamon * Melt: 1 tbsp butter + sugar-free maple syrup + splash of vanilla * Drizzle on peaches * Air fry @ 400°F for 5 mins * Top with Halo Top Van

Can’t wait to vibe with everyone this Carnival season! I’ll be joining the ATL Carnival with Pyramas Band and I’m so excited for all the upcoming carnivals across the U.S.! Many of us celebrate Caribbean culture right here in the States and it’s always a reason to dance, eat, and share the vibes!

One of my favorite pasta dishes. I like to replace the Ricotta with blended cottage cheese for extra protein 💪🏾. #pastaaddict #bakedziti #latenighteats

Loved how this turned out. #lemon lime chicken #chipotle #kroger #publix #healthyeats

Next Holiday, Try This ✨ Jerk Turkey Gumbo Christmas leftovers, reimagined. Used my aunt’s jerk turkey and turned it into a whole new dish. #LeftoverRecipes #HolidayCooking #FoodInspo #DinnerIdeas #ReelRecipes

Christmas may be over, but the vibes aren’t 🎄✨ #PostChristmas #HolidayVibes #SpikedHotChocolate #CozyDrinks #WinterNights

Sled work is one of my favorite HIIT Workouts ! #summerbod #bodytransformation #gymgirlessentials #gym