Lemon8Lifestyle community

Automatically translated.View original post

JoyRead Thailand
JoyRead Thailand

266 followers

Follow
Follow
Follow
This alternating picture... hide what? 👀🔍's images(0)
1/2

You may also like

Quick Dumbbell Full body workout!

Quick Dumbbell Full body workout!

Dr. SalakoDr. Salako
22.4K
Body Recomposition 12 Week Update

Body Recomposition 12 Week Update

Nicey🌻Nicey🌻
1265
Stairmaster Workouts to Burn Belly Fat & Build Abs

Stairmaster Workouts to Burn Belly Fat & Build Abs

Chalie_BakerChalie_Baker
1776
You’re gonna want to SAVE this!

You’re gonna want to SAVE this!

ArtinaMarieArtinaMarie
1906
HOW TO ACTUALLY STAY CONSISTENT

HOW TO ACTUALLY STAY CONSISTENT

Zazel RosadoZazel Rosado
138
See more on the app
See more on the app
See more on the app
0 saved

This alternating picture... hide what? 👀🔍

2/18 Edited to

... Read moreการทายจากภาพหรือภาพสลับนี้เป็นกิจกรรมที่ช่วยพัฒนาทักษะการสังเกตและการคิดวิเคราะห์อย่างมาก ในกรณีนี้ คำใบ้สำคัญที่แนะนำให้ค้นหาหมายเลข 12076 ใน JoyRead นั้น ไม่เพียงแต่เป็นเครื่องมือที่ช่วยให้ผู้อ่านสนุกกับการเดาเรื่องราวเบื้องหลังภาพเท่านั้น แต่ยังเปิดโอกาสให้เราได้เข้าไปสำรวจนิยายออนไลน์ที่น่าติดตามอีกด้วย จากประสบการณ์ส่วนตัว การใช้ภาพสลับในการเล่าเรื่องช่วยทำให้เนื้อหามีความน่าสนใจมากขึ้น เพราะมันกระตุ้นให้เราใช้จินตนาการและมุมมองที่หลากหลาย ทั้งยังเป็นการเชื่อมโยงผู้คนผ่านการแบ่งปันความคิดเห็นและทายคำตอบกันในคอมมูนิตี้ออนไลน์อย่าง JoyRead ถ้าคุณเป็นคนที่ชอบกิจกรรมท้าทายความคิดหรือหลงใหลในนิยายออนไลน์ การตามหาหมายเลข 12076 ใน JoyRead และตีความภาพสลับนี้ถือเป็นการผสมผสานที่ลงตัว นอกจากนี้ การใช้แฮชแท็กเช่น #ภาพสลับคือเรื่องอะไร #นิยายออนไลน์ #ทายจากภาพ หรือ #คำใบ้ ก็ช่วยให้การสืบค้นข้อมูลนั้นง่ายและสนุกมากขึ้น เพราะคุณจะได้เห็นมุมมองและคำใบ้จากผู้อ่านคนอื่น ๆ ช่วยกันแชร์ความคิด และอาจเพิ่มความเข้าใจในเรื่องราวที่ซ่อนอยู่ในภาพ ท้ายที่สุด การเรียนรู้ที่จะอ่านและตีความภาพสลับแบบนี้นอกจากช่วยพัฒนาทักษะส่วนตัวแล้วยังช่วยให้คุณได้ค้นพบเรื่องราวสนุก ๆ และแรงบันดาลใจใหม่ ๆ จาก JoyRead ที่อาจมีเนื้อหาน่าสนใจไม่น้อยกว่าคำใบ้ในภาพนี้เลยทีเดียว

Related posts

Quick Dumbbell Full body workout!
FULL WORKOUT 🔥 If you joined in to our end of June challenge I would love to know two things: 1️⃣: What days this week are we cutting out sugar? 2️⃣: What days this week are we working out? Let me know in the comments 🙌🏾 FULL WORKOUT 🔥 🔥Squat To Front Raise 4 x 12 🔥Curl And Press
Dr. Salako

Dr. Salako

22.4K likes

Body Recomposition 12 Week Update
What if I told you I loss 15 pounds from the first picture to the second all in 12 weeks Wells it’s true!! I started going to the gym and focusing more on weight lifting. 4-5 times a week alternating upper body and lower body day. While maintaining a 1200min - 1600 max daily calorie goal. I
Nicey🌻

Nicey🌻

1265 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."
Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.
Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
Chalie_Baker

Chalie_Baker

1776 likes

A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.
A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.
An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).
You’re gonna want to SAVE this!
Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls
ArtinaMarie

ArtinaMarie

1906 likes

HOW TO ACTUALLY STAY CONSISTENT
One of the best ways to stay consistent is to show up, even when you're tired or don’t feel like it. The key to seeing real results is consistency, no matter what—and this goes for every area of your life. You have to be disciplined enough to put yourself in that position and respect yourself e
Zazel Rosado

Zazel Rosado

138 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1665 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4612 likes

Viral Fruity Pebbles Cake Mix Cookies!
Viral Fruity Pebbles Cake Mix Cookies Recipe If you're craving colorful, chewy cookies with a fun twist, these Fruity Pebbles Cake Mix Cookies are your new go-to! With strawberry and orange flavors, topped with a light vanilla mousse frosting, these cookies are perfect for any celebration or s
Wickdconfectio

Wickdconfectio

4068 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.
A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.
A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.
🌈Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
starlight

starlight

1725 likes

Upper Body Workout
This upper body workout was 🔥 Save it for later. Here’s what I did 👇🏾 •15 wide curls •12 alternating lateral raises •15 Arnold press •15 hammer curls 3sets •15 overhead tricep press •15 db curls •12 alternating underhand front raises •15 tricep kickbacks 3sets #fitgirl #lem
Gym Princess 👑

Gym Princess 👑

243 likes

A person in workout clothes holds a jump rope in a gym, with text overlay "Metabolism Reset HOW FASTING IMPACTS YOUR BODY WIN" and a graphic of a stomach, illustrating the impact of fasting on the body.
Text on a background of oatmeal with blueberries explains different fasting styles: 12:12, 14:10, 16:8, and 24-hour fasts, detailing how to incorporate them into a routine for metabolic health.
Text on a background of grilled salmon and greens lists benefits of fasting for metabolism, including improved insulin sensitivity, reduced inflammation, weight management, and digestive reset.
Benefits of Fasting for Your Metabolism & Health ✨
🔬 Understanding the Science of Fasting and Metabolic Health Fasting, particularly intermittent fasting (IF), has garnered significant attention for its potential health benefits. At its core, fasting involves alternating periods of eating and abstaining from food, which can lead to profound chan
Chalie_Baker

Chalie_Baker

5101 likes


Drop a 🔥 in the comments if you’re doing this
Stronger core, stronger YOU💪🏽 Your mommy core won’t tighten up overnight, but with consistency, it WILL get better. These moves target your deep core, build stability, and help shrink that mommy pooch. Just pay attention to your diets that’s all ! ✨ 🔥 Try this core-focused routine ✔️ Kickbac
FitLikeRosy

FitLikeRosy

265 likes

THIS WEEKS CHALLENGE
Alternating legs lift. I am starting late in the week but will complete! #legsup #legsareburning #summerbod #bodytransformation #embracevulnerability #healthylifestyle2024 #letschat #whoswithme #accountabilitypartner
InkedRNMomma

InkedRNMomma

7 likes

A stack of finished flat knot bracelets in red, black, and white, each adorned with small heart beads, resting on a white fabric. The image has text overlays "DIY, FLAT KNOT!" and "beginner friendly."
A nine-panel diagram illustrating the step-by-step process of tying a flat knot using three different colored cords (pink, teal, and black) to form the knotting pattern.
A hand holding several colorful flat knot bracelets, each featuring a different letter bead (D, R, Z, K, S, N, C, T) and small gold-colored spacer beads.
Make this adorable flat knot bracelet. 🥰
Learn how to make your own flat knot bracelet with this easy step-by-step tutorial! 💌 Whether you're new to macramé or just love handmade accessories, this bracelet is the perfect little project to get started. Featuring classic red, black and white tones with heart beads for a sweet touch 💕
Sunny Laney🌸

Sunny Laney🌸

1672 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

802 likes

Rounded shoulders? Fix this daily 💪
If you sit a lot or use your phone all day… your posture might look like this 😩 ✔ Rounded shoulders ✔ Slouching upper back ✔ Tight shoulders & neck Here’s a simple routine to fix it 👇 1️⃣ Straight-Arm Pull-Down → Strengthens upper back & improves posture 2️⃣ Alternating Arm R
LiLi Jenny

LiLi Jenny

19 likes

Pilates Arm Workouts
Do these for slim and tone Pilates arms!!! (I recommend using 2-3lb weights to start and increase as you’re comfortable!) 🩷 Make sure you are doing these slow and controlled!! ✨Around The Worlds: keep a slight bend in elbows and bring arms in a circle up around your head and back down ✨Altern
Vinni💓

Vinni💓

364 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."
A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.
A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.
What Meds Can You Give Sick Toddlers (2-4yr)?
I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace
Katie 🍋🫶🌙

Katie 🍋🫶🌙

1926 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5186 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

If your goal is flat stomach do this 💪🔥
If your goal is to lose stubborn belly fat, baby weight and tone your body up after having kids or life getting crazy and getting in the way and you let yourself go a little, let me help you boo!!✨️ Because this year, we are gunning to get our confidence back, help you feel good inside and out
Fitwithlexs

Fitwithlexs

74 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1522 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.
A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).
A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.
BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼

Caroline 🫶🏼

9173 likes

Cardio Day 🤗
Cardio days aren’t always sunshine and sweatbands 🥴some days your legs feel like lead, and motivation is miles away. In this video, I take you through one of my go-to treadmill routines: alternating between a 2-minute walk and a 3-minute run, repeated 4–5 times. It’s a challenge, but it builds stam
V

V

41 likes

A person stands on a treadmill, with overlaid text showing 'At Home Workout', 'Core & Cardio / bodyweight exercises', 'Total Calories 629 cal', 'Active Calories 587 cal', and 'Total Time 48'18'''.
A digital note titled 'Elliptical Workouts' details 'Option 1: Feel the Burn', outlining a 30-minute routine with warm-up, heart rate zones, a sprint, and cool-down.
An exercise guide for 'Option #1 sofa abs' from Darebee.com, illustrating six bodyweight exercises: leg swings, raised knees hold, knee to elbows, flutter kicks, raised legs twists, and scissors.
Get Snatched at Home: multiple workouts to choose
✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,
Chalie_Baker

Chalie_Baker

1428 likes

Alternating toe touches
Try these pilates moves for a stronger core! Regular alternating touches 2x10 both sides & then add the leg lift and do 2x10 again on each side 💪
TJ Oswald

TJ Oswald

27 likes

HIIT THE BEACH & TRY THIS
You’re gonna need a water for this one🥵Rob and I ran a full body HIIT workout ✅ Mountain Climbers – core + cardio burn ✅ Squat to Opposite Toe Tap – legs, glutes, balance ✅ Alternating Power Punches – upper body + core 🔥No equipment. Just work🔥 Save this & try it when you need a quic
Kelsageorge_

Kelsageorge_

16 likes

A notebook with handwritten EKG notes and diagrams, including a heart rhythm, on a table with drinks. The image is overlaid with the text "Master the EKG" and an EKG waveform graphic.
A laptop screen displays EKG information, next to an open textbook titled "RAPID INTERPRETATION OF EKG's". A drink and handwritten notes are also visible. The text highlights the book's importance for understanding EKGs.
A diagram illustrating EKG lead placements on a human torso, showing lateral and inferior leads. Handwritten notes and a drink are also on the table. The text emphasizes the importance of learning EKG leads.
How to master the EKG! 🫀
The electrocardiogram is one of the most iconic pieces of medicine and also one of the most convoluted! If your program is anything like mine, you will skate over EKGs every semester, but be expected to learn them in depth on your own time. And if you’re lucky like me, you will then be given a m
bea_studies_PA

bea_studies_PA

1219 likes

We train all body parts over here!! But in all seriousness, having a toned upper body truly does complete the entire look. Let’s look sexy this summer together. Muah 💋🤭 🫶🏾Alternating DB Chest Press 3 x 8 🫶🏾Barbell Chest Press 4 x 3-10 🫶🏾Barbell OH Press 3 x 6-10 🫶🏾Push Ups 3 x AMRAP 🫶🏾Incli
Anuoluwapo

Anuoluwapo

14 likes

My alternating workout routines!
⭐️Im a full time student with a part time job and I try to go to the gym as much as possible throughout the week. ⭐️Not every gym visit looks like this. It may change based on how I feel that day or what equipment is available but this is what my typical routines look like. (These screenshots a
Abigale Paju

Abigale Paju

180 likes

I am not an expert I do what works for me!
Okay I am in no way, shape or form a fitness trainer or anything. I’m just doing what works for me. I love cardio! So every workout I do I always start with either a stair master workout or a 1.5 run. My stair master workout I actually got from this app when I find the person I got it from I’ll
Shamyaxo

Shamyaxo

10 likes

Melt away those love handles with this exercise!
Spiderman mountain climbers is a variation of the traditional mountain climbers exercise (see previous post) and can be a great exercise for toning the core muscles, which is particularly beneficial for women after pregnancy. This exercise targets the abdominals, obliques, and hip flexors, help
P2 & You Children’s Skincare

P2 & You Children’s Skincare

11 likes

Nursing success bundle
The more you study, the more confident you become. Trust the process and keep going! 💪📚 #StudySmart #StudyGuide #ExamReady #NursingStudent #Motivation #Goals
Nurseexam Coach

Nurseexam Coach

6 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

💡 Perimenopause & Your Skin — What’s Really Happening + What to Do If your tried-and-true skincare routine suddenly starts causing irritation, it might not be your products — it could be perimenopause. Here’s why 👇 As estrogen drops during perimenopause: • Skin loses moisture more easily
Dr. Aleksandra Brown

Dr. Aleksandra Brown

132 likes

See more