Lemon8Lifestyle community

Automatically translated.View original post

joyyanatchara
joyyanatchara

570 followers

Follow
Follow
Follow
Breakfast after exercise's images(0)
1/2

You may also like

Lost 50 pounds! What’s my happy exercise routine?

Lost 50 pounds! What’s my happy exercise routine?

Soft_DoufuSoft_Doufu
2431
Exercise to get rid of Neck Hump

Exercise to get rid of Neck Hump

DelaneyDelaney
5903
Under Booty Exercise That Actually Works!

Under Booty Exercise That Actually Works!

LauraLaura
1164
Save this ONE exercise to Tighten and Flatten Your stomach! 💕

Save this ONE exercise to Tighten and Flatten Your stomach! 💕

Mila RoseMila Rose
1494
4 Core Exercise to Fix Diastasis Recti

4 Core Exercise to Fix Diastasis Recti

LauraLaura
151
See more on the app
See more on the app
See more on the app
0 saved

Breakfast after exercise

Good health of 40 +

2025/11/23 Edited to

... Read moreหลังจากออกกำลังกายเสร็จ มื้อเช้าเป็นช่วงเวลาที่สำคัญมากเพื่อช่วยฟื้นฟูกล้ามเนื้อและเติมพลังงานให้กับร่างกาย โดยเฉพาะคุณแม่วัย 40+ ที่ต้องดูแลสุขภาพให้แข็งแรงและป้องกันการเสื่อมของระบบต่างๆในร่างกายอย่างเหมาะสม การเลือกอาหารเช้าที่เหมาะสมควรประกอบด้วยโปรตีนคุณภาพสูง เช่น ไข่ขาว ปลา หรือถั่วชนิดต่างๆ เพื่อช่วยซ่อมแซมกล้ามเนื้อและสร้างเซลล์ใหม่ พร้อมทั้งคาร์โบไฮเดรตเชิงซ้อน เช่น ข้าวโอ๊ต หรือขนมปังโฮลวีต ที่ช่วยเสริมพลังงานอย่างยาวนาน นอกจากนี้ ผักและผลไม้ยังเป็นแหล่งของวิตามินและแร่ธาตุสำคัญที่ช่วยลดการอักเสบและเสริมภูมิคุ้มกัน สำหรับคุณแม่ในวัยนี้ ควรเน้นอาหารที่มีสารต้านอนุมูลอิสระ เช่น เบอร์รี่ ธัญพืช และผักใบเขียว เพื่อช่วยชะลอความเสื่อมของเซลล์และบำรุงสุขภาพผิวพรรณ รวมทั้งหลีกเลี่ยงอาหารแปรรูปหรือมีไขมันทรานส์สูงเพื่อช่วยควบคุมระดับคอเลสเตอรอล นอกจากนี้ การดื่มน้ำให้เพียงพอหลังการออกกำลังกายก็เป็นสิ่งจำเป็นที่ไม่ควรมองข้าม เพราะน้ำช่วยเติมเต็มน้ำในเซลล์และช่วยระบบต่างๆ ทำงานได้อย่างมีประสิทธิภาพ การวางแผนมื้อเช้าที่ดีจะช่วยให้คุณแม่วัย 40+ มีสุขภาพแข็งแรง สามารถรักษารูปร่างและเพิ่มคุณภาพชีวิตในระยะยาวได้อย่างมั่นใจ

Related posts

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2431 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5903 likes

Under Booty Exercise That Actually Works!
Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g
Laura

Laura

1164 likes

Save this ONE exercise to Tighten and Flatten Your stomach! 💕
#glowup #tighttummy #flattstomach #flattummytips #exercise
Mila Rose

Mila Rose

1494 likes

4 Core Exercise to Fix Diastasis Recti
Doing these exercises can help strengthen your whole abdominal wall! 1. Weighted Dead Bugs 2. Flutter Kicks 3. Elevated Heel Taps 4. Reverse Plank Repeat 3x for 20-30 secs for each exercise. Rest after each round 1-2 minutes If you're a woman over 30 and need quick, effective wo
Laura

Laura

151 likes

A woman in a gym, wearing a sports bra and sweatpants, with text overlay "Workout for round Glutes 4 EXERCISES ONLY" and an arrow pointing to her glutes. The image promotes a glute-focused workout.
A woman performing hip thrusts with a barbell in a gym. Text overlay indicates "1: HIP THRUSTS 4x12 W/AMRAP KAS Glute bridges," detailing the first exercise of the glute workout.
A woman performing Romanian Deadlifts (RDLs) with a barbell in a gym. Text overlay indicates "2: RDL'S 3x12 reps," detailing the second exercise for the glute workout.
4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑
Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha
Hannah Hooker

Hannah Hooker

669 likes

One Exercise That Hits Your Whole Body 🔥
Want a full-body burn with just ONE exercise? 🔥 Do this 50 reps at the end of any workout — it hits every muscle group! #strongworkout #beginnersworkout #fullbodyexercise #fullbodyworkout #effectiveworkout
Olya Kab

Olya Kab

77 likes

Kegel exercise 🥰
#fitness
Fitness girl

Fitness girl

54 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

164 likes

Breakfast protein shake recipe
Breakfast protein shake recipe Vanilla Almond milk 1 scoop vanilla protein powder 2 scoops of oats 1 scoop of oats and honey granola 1 banana 1 tsb of Justin's cinnamon almond butter 1 handful of blueberries (optional) Try this recipe after your next am workout or as a sweet treat aft
Sage's Natural

Sage's Natural

87 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

A young woman with blonde hair and headphones around her neck takes a mirror selfie in a locker room, with text overlay 'easy breakfast ideas Weight loss edition'.
A young woman in a pink bikini and baseball cap smiles on a sandy beach with buildings in the background, accompanied by text about intermittent fasting and drinking water.
A green drink in a glass, avocado toast with a fried egg, and a bowl of sliced bananas and blueberries are shown, representing super greens, healthy fats, and fiber-rich fruits.
easy breakfast ideas
My name is Zoe, this is my first post. I have IBS so eating has always been a struggle. I’ve gone through trial and error with losing weight and seeing how different foods affect my bloating. These are my favorite breakfasts that have worked for me :) #hellolemon8 #breakfastforweightloss #wei
zoemaries1

zoemaries1

2860 likes

The fastest exercise to lose weight
#looseweight #Fitness #athomeworkout #fatburning
Fitness girl

Fitness girl

2079 likes

- How to prioritize exercise this new year 🏃🏼‍♀️⏳
Making time to work out in 2025 isn’t as hard as it sounds when you break it down. Focus on what actually matters to you, make it fun, and stay consistent with small habits that fit into your day. It’s not about doing it all, just finding what works for you - Brooke 🍪🤍 #newyeargoals
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

82 likes

Fire Up Your Deep Core With This Exercise
These are highly beneficial for postpartum recovery, especially for strengthening the deep core muscles, including the transverse abdominis (TVA), and the pelvic floor. Beginners: 2 sets of 6-8 rotations on each side. Intermediate: 2-3 sets of 10-12 rotations on each side. Advanced: 3 set
Sky | CPT

Sky | CPT

26 likes

Here's 1 exercise you need in your leg routine!🐎🍑
Hey, my Busy Moms! Here is a Mom BAWD Tip for you: ☆bulgarian split lunges are great not only for the quads but for lifting that booty ▪︎start with 3 sets of 10 reps each leg...after a month of doing them, add 5-10lbs dumbs to each side while doing this movement...make sure to add weight afte
GetBAWDIED

GetBAWDIED

14 likes

THE GLUTE EXERCISE YOU’RE NOT DOING FOR ROUND GLUTES✨
CG World Cup Glute Secret 🏆 if you want round, litted glutes, this targets the shelf INSANE!! PS. If you missed the first post, I'm turning the World Cup into a it Summer Body World Cup it where every winning country unlocks a different fitness secret! the details are on my ig cassidymorganf
Cassidy

Cassidy

171 likes

Target Your Deep Core With This Cable Exercise
This exercise is perfect for postpartum moms like us! It really helps strengthen the core muscles that can get weaker during pregnancy. By engaging your core and working on your balance, it helps rebuild stability, which is so important for everyday movements. The controlled arm and leg extensions
Sky | CPT

Sky | CPT

41 likes

Say Goodbye to Knee Pain With This Simple Exercise
The further you position the working leg back, the higher the intensity—start slow and increase after 2 sessions for the best results. Perfect as a pre-workout warm-up or part of your knee stability routine. Do 2 sets of 10-15 reps, 3 times a week, and feel the difference! How far back can yo
Zara_Sanchi

Zara_Sanchi

91 likes

A person in light blue workout attire holds a grey yoga mat. The image features text '10 Tips To Get Motivated to Exercise By Encharmia' and a Lemon8 logo, illustrating a guide on exercise motivation.
How to Get Motivated to Exercise
Full article in my bio🥰😍 1. Start small: Commit to just 5 minutes of movement; starting is often the hardest part. 2.Find an Activity You Enjoy: Choose workouts that make you happy, like dancing, hiking, or yoga. 3. Focus on How You Feel: Exercise for mental and emotional benef
Encharmia

Encharmia

118 likes

#WhatWaist! ⏳ This exercise will SNATCH you, okay?
So, this is a new one for me but I’m gonna tell you, I fell in love with it right away! I’m incorporating it right into my core routines on Tuesdays & Thursdays! I kept a tight core, controlled my breathing and maintained slow and controlled movements to keep all the muscles engaged. S
P2 & You Children’s Skincare

P2 & You Children’s Skincare

9 likes

A pre-workout breakfast featuring toast topped with peanut butter, chia seeds, and honey, alongside sliced strawberries, blueberries, and bananas. A red mug of green tea with a lemon slice is also shown, providing energy and nutrients for exercise.
The best per workout breakfast idea🔥❤️
This meal is a great pre-gym choice for several reasons: 1. **Carbohydrates for Energy**: The toast and fruits (bananas, strawberries, and blueberries) provide a good source of carbohydrates, which are essential for fueling your workout. Carbs break down into glucose, giving you the energy neede
Alexandria

Alexandria

103 likes

A split image showing a woman's fitness transformation after having five children and a C-section. The left side shows her before, and the right side shows her after, highlighting her progress in a gym setting.
A woman is seated in a living room, with text overlaying a home workout routine. The routine includes a warm-up, bodyweight exercises like squats and glute bridges, and a cool-down, emphasizing that it's okay to start at home.
A woman lies on her back on a mat outdoors, performing an exercise to strengthen her core and pelvic floor. The text highlights exercises like Kegels, pelvic tilts, and bridges for postpartum recovery.
Fitness After 5 Kids + Tips for Mama
It’s been two years since I started my fitness journey after having my fifth child, and I want to share some tips that have helped me along the way💜 Nutrition Tips 1. Nutritious Breakfast: Start your day with a light, nutritious breakfast to avoid feeling sluggish. 2. Whole Foods: Incorpor
Sky | CPT

Sky | CPT

844 likes

🔥 The Leg Exercise You're Probably Missing
Most people do leg extensions sitting down, but this lying cable variation keeps your quads under tension the entire time. Why I love it: ✅ Constant resistance ✅ Better mind-muscle connection ✅ Great finisher after squats ✅ Serious quad burn with lighter weight Focus on slow, controlled reps a
Fruitytufy

Fruitytufy

9 likes

A project cover titled 'The Effect of Physical Activity on Heart Rate Recovery,' featuring a stylized heart lifting a dumbbell, symbolizing cardiovascular strength and exercise.
Displays the project's hypothesis that moderate physical activity leads to faster heart rate recovery, alongside a 'PUBMED information' section listing research article IDs and topics related to heart rate recovery.
Outlines the experimental procedure for measuring heart rate recovery, including steps like baseline measurement, moderate activity, interval heart rate monitoring, and comparison between fitness levels.
AP2: How Exercise Impacts Heart Rate Recovery
For my Anatomy & Physiology 2 project, I explored how different levels of physical activity affect heart rate recovery after exercise. I compared resting and post-exercise heart rates to measure how quickly the heart returns to normal—an important indicator of cardiovascular health. This projec
Keshakay28

Keshakay28

21 likes

Chronic Pain Girlies Guide to Daily Exercise!
In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al
Emma's Starry Stitch Studio

Emma's Starry Stitch Studio

31 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔
Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to
Nicole🍒

Nicole🍒

793 likes

A staple exercise I do every leg day...
I usually perform these after hip thrusts and RDL's- 3x til failure then straight into bodyweight til failure. Outfit & gear: (linked in LTK) Sports bra: Unissu Leggings: Esoft Shoes: @Nike @Nike Bench: Finer Form Dumbells: CAP #lowerbodyworkout #bulgariansplitsquats
Andi🖤

Andi🖤

30 likes

🚨MM: Lose the Baby Pouch with this Exercise! Pt. 2
Leg raises can be a fantastic exercise for moms looking to tone their abdominal muscles and reduce the "kangaroo pouch" that can linger after pregnancy. This simple yet effective move targets the lower abs, which can be particularly challenging to tone postpartum. If you do not have
P2 & You Children’s Skincare

P2 & You Children’s Skincare

58 likes

A person in a black sports bra and shorts, showing their toned midsection, with text overlay "HOW TO LOOSE 10LBS OF PURE FAT w/o loosing muscles."
A side-by-side comparison of a person's body profile, showing a before and after transformation, with text overlay "HOW I LOST 10 LBS OF PURE FAT."
A Bodyspec scan summary showing body composition results, including initial 28.0% and final 19.1% total body fat, along with a body fat percentile chart.
The 1 exercise you need to drop 10lbs of pure fat
📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo
Monika

Monika

699 likes

The ULTIMATE Hourglass Back Exercise
Not going to lie, I completely forgot about this beautiful exercise. Until these past couple of weeks, I forgot effective this movement was. I used to religiously perform this exercise every week when I was trying to compete. Pendlay Rows is one of those movements that require so much from your
Mary Mares

Mary Mares

60 likes

A white text box overlaid on a background of green trees, blue sky, and a yellow sun icon. The text promotes Pilates for managing anxiety, stating it focuses on core strength, flexibility, and mindful movement to reduce stress. It includes an 'Anxiety Diary' logo and a Lemon8 username.
The Power of Exercise for Managing Anxiety🌿
The Power of Exercise for Managing Anxiety 📒Notes: I wanted to share something that’s been really helpful for me lately: exercise! 🏋️‍♀️ Whether it’s going for a walk, hitting the gym, or practicing 🧘‍♀️ , moving my body has been a game-changer for managing my anxiety. Not only does exercise
Anxiety Diary

Anxiety Diary

116 likes

A woman in athletic wear takes a mirror selfie, showcasing her physique. Overlay text promotes a "QUAD Workout" to "Grow your quads Fast & Effective."
A woman performs barbell squats in a gym, with a spotter nearby. Overlay text indicates "Squats" with rep counts "15,12,10,8" for a quad workout.
A woman performs split squats using a Smith machine in a gym. Overlay text specifies "Splits Squats (smith machine)" with rep counts "12,10,8,6" for a quad workout.
4 Exercise to Grow your Quads
Get your Quad workout done in 45 min! I understand that sometimes an hour or more out of your day for the gym is not manageable. Here is a fast and effective workout that hits every part of your quad. Rules: 1. Go up in weight after every set of each workout Example: Squats 1st set of 1
Mary Mares

Mary Mares

88 likes

A woman in a black crop top and pink shorts takes a mirror selfie in a gym locker room, highlighting her glutes. The image features the text 'DON'T SKIP THIS glute exercise!' and 'Lemon8 @alexaa.gonzalezzz'.
A woman performs a deficit reverse lunge using a smith machine in a gym, wearing a black t-shirt and light blue shorts. The image includes the text 'deficit reverse lunges' and 'Lemon8 @alexaa.gonzalezzz'.
A woman demonstrates the setup for deficit reverse lunges in a smith machine, standing on a plate. The image provides instructions: 'set up on smith machine, stand on a plate and lunge backwards while hinging at your hips'.
Don’t skip this glute exercise!
I’ve recently switched out Bulgarians for deficit reverse lunges at the unilateral movement in my glue workouts and I haven’t looked back since. I used to do these all the time and ended up stopping however after switching back to these, my glutes have rounded out more! These are pretty easy to do
Alexa Gonzalez

Alexa Gonzalez

57 likes

A woman in brown activewear uses a Smith machine, viewed from behind. Text highlights "Upper Glute shelf" and "the ultimate exercise for a glute shelf," with a dashed outline emphasizing her glutes.
A woman demonstrates "Step 1" of a glute exercise in a Smith machine, stepping one foot out to the side, keeping her knee aligned with her toe.
A woman demonstrates "Step 2" of a glute exercise in a Smith machine, hinging at her hips and pushing through her heels.
AN UNDERRATED EXERCISE THT ROUNDED MY GLUTES CRAZY
This exercise is not talked about enough… like my glutes were SCREAMING after this🍑 This targets the upper glutes (gluteus medius) to build that upper shelf and create a beautifully round shape✨ Step 1 -Step one foot out to the side -Keep your knee in line with your toe Step 2 -Hinge at yo
Cassidy

Cassidy

60 likes

nourishing breakfast ideas for 2026!🍳🥑
compiled all of my favorites and the meals I tend to make most frequently. the best high protein and blood sugar balancing combos!! #highprotein #highproteinbreakfast #highproteinrecipe #easyrecipes #bloodsugarbalance
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

53 likes

See more