⚽️ #SabahCreatorFc

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All about MINDSET

Matured by damaged, not aged. No growth without pain.

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Stay positive in life

Always choose to be happy man & leave the sadness behind ❤️‍🩹

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First Comeback for bodybuilding stage 🙌

Work for it. Pray & Trust Jesus. It is was the beginning of a comeback 🤍 . #jreeyjorosemy #mrborneo2025 #sabahan

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1st December 🎂🎊🎉🥳

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Lean before Christmas 🎄 🎅

Mcm biasa setiap tahun bulan December yg paling ditunggu . Cheat month 🥳

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Leg day

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📌

DISCIPLINE IS A KEY

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STRENGTH TRAINING ( LEG FOCUS )

1. Squat ( 3 set x 6 rep ) 80% heavy 2. Deadlift ( 3 set x 6 rep ) 80 % heavy 3. Bench press ( 3 set x 6 rep ) 80% heavy #gymlife #gymrats #sabahan #gympemula

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Gym after work

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Hack Squat Machine Press ( Glute & Quad Focus)

2 set only set 1 = Low volume / 10-15 rep ( untuk pemanasan ) Set 2 = High Volume / 10-12 rep ( Failure set ) . #gymlife #legday #sabahan #jreeyjorosemy #gymrats

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Incline DB Press ( Upper Chest Focus )

Sesungguhnya incline db press 40kg itu sangat menyiksakan ya☺️ . #gymlife #gymrats #sabahan #workouteveryday #jreeyjorosemy

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Deadlift training

Lowerback focus👊 #gymlife #sabahan #jreeyjorosemy #deadlift

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JreeyJorosemy