joely.chaney 🍒

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My Version of 75 Soft✨

here’s to building healthy habits in 2025 🤞🏼 #75softjourney #75softmomchallenge #2025goals

2024/12/30 Edited to

The 75 Soft challenge emphasizes creating healthy habits while allowing for flexibility. Key components include 10K steps daily, four workouts each week, and staying hydrated with 100 oz of water. Reading a chapter of a book daily promotes mental wellness, while allowing for one cheat meal weekly helps maintain motivation. Incorporating a self-care night once a week reinforces the importance of personal well-being in achieving long-term health goals. As you embark on your journey, remember that consistency is key, and small, manageable changes can lead to significant results. Whether you're participating in community forums like #75softjourney or #75softmomchallenge, find support and motivation from others on similar paths. Set your sights on #2025goals and watch as you transform your habits for a healthier lifestyle.

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my version of 75 soft ! i wanted to focus more on just having a schedule and routine for myself ! hope this can help someone else 💐 i’ll be posting my progress and how i keep tract . also add rewards for yourself ! to keep you motivated and to keep pushing for your goal !! #75soft #workout routi

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75 Soft - My Version Day 3⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

#springbreak #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #75soft #fitness #health #wellness

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Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

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Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

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A smiling woman with dark hair and a light-colored top is surrounded by plants. Text overlay reads "MY VERSION OF: 75 soft" with decorative sparkles and a checklist, indicating the start of a personal challenge.

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My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

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75 Soft- My Version Day 2⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

I was up all night peeing😂 #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #healthy #healthandwellness #fitness

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I’m done restarting every Monday. 75 Soft starts now. Water. Movement. Reading. Clean eating. No excuses, just execution. I owe myself consistency. Period. Will YOU join the challenge? ❤️

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Day 26 of 75 soft challenge 😮‍💨

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