joely.chaney 🍒

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My Version of 75 Soft✨

here’s to building healthy habits in 2025 🤞🏼 #75softjourney #75softmomchallenge #2025goals

2024/12/30 Edited to

The 75 Soft challenge emphasizes creating healthy habits while allowing for flexibility. Key components include 10K steps daily, four workouts each week, and staying hydrated with 100 oz of water. Reading a chapter of a book daily promotes mental wellness, while allowing for one cheat meal weekly helps maintain motivation. Incorporating a self-care night once a week reinforces the importance of personal well-being in achieving long-term health goals. As you embark on your journey, remember that consistency is key, and small, manageable changes can lead to significant results. Whether you're participating in community forums like #75softjourney or #75softmomchallenge, find support and motivation from others on similar paths. Set your sights on #2025goals and watch as you transform your habits for a healthier lifestyle.

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Make sure to follow me to tag along on my 75 soft journey! Comment down below what your doing to start the year strong! On January 1st, 2025 I will be starting my version of 75 soft! I am doing this to motivate myself to hit my fitness goals. I want to start the year strong, and this challenge

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My version of 75 soft!

Keeping myself motivated while also being realistic. I am leaning into a non traditional approach to live a healthier and happier lifestyle! #75reset #75flow #embracevulnerability #unfiltered #motherhood

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my version of 75 soft

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75 Soft Challenge Becoming Her ✨

Join me on my journey in becoming her, beginning January 1st and ending March 15th I have made my own version of 75 soft challenge! I have made my own rules and schedules to fit my life. Last 6 months I’ve been finding myself and learning to love myself. ✨ My main goals are to lose weight, learn se

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75 Soft ChallengeRules

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A handwritten list titled 'My Version of 75 Soft' in a notebook. The list outlines daily habits including working out, intermittent fasting, waking early, drinking water, journaling, reading, taking meds, skincare, and completing a daily checklist.

MY VERSION OF THE 75 SOFT

today i started my own version of the 75 soft!! Wanna do it with me?!? comment down below and we can make a group chat:))) #wellness #Fitness #fitnessmotivation #75softchallenge #embracevulnerability #Lemon8Diary #healthylifestyle2024 #unaesthetic #wellnesslifestyle #wellness

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A black background image displays the title 'My 75 Soft Challenge' and the dates 'January 2nd- March 18th'. Below, a numbered list outlines 12 rules for the challenge, including daily workouts, reading, water intake, diet, sleep, and organizing, along with other personal wellness goals.

My version of 75 Soft

I am starting my version of 75 Soft on January 2nd. I am really looking to reset my health and wellness to kick off the new year with the following goals: 1. Reduce body fat 2.Build healthier habits 3. Get more organized Is anyone else doing 75 soft? What are your rules? #75softjourn

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Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

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DAY 15/75 SOFT🤭

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My version of 75 soft 🥰✨

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MY version of 75 Soft 🫶

Starting this 2025 with my own version of #75Soft ✨ This year, it’s all about balance, consistency, and self-care. Here are MY rules: 💧 80 oz. of water daily 📖 25 minutes of reading or a daily devotional 🚶‍♀️ 10,000 steps a day (plus 30 minutes of outdoor walking/running) 🥗 Staying in a

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A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.

75 soft challenge 🥰

okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a

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A black background image outlining a '75 soft' challenge with a start date of April 28th, 2025, and an end date of July 11th, 2025. It lists daily tasks like waking up at 6 am, working out, reading, drinking water, and avoiding certain foods/drinks.

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my version of 75 soft ! i wanted to focus more on just having a schedule and routine for myself ! hope this can help someone else 💐 i’ll be posting my progress and how i keep tract . also add rewards for yourself ! to keep you motivated and to keep pushing for your goal !! #75soft #workout routi

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My 75 SOFT CHALLENGE

Listennnnn baby that 75 hard… IS in fact hard and challeging & we’re gonna get there real soon, BUT for the meantime let’s get right with this 75 Soft, it’s realistic for me & I know you can do it too! ITS 2025 YALL what we waiting onnnn it’s been time for us to be our sexiest selves! Come

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75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

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✨75 SOFT(ISH) CHALLENGE✨

Today is Day 1 of my 75 Soft challenge, and I’m so excited to start building habits that focus on progress, not perfection. ✨ I’ve tailored this challenge to fit my life as a busy mom, making it realistic but still intentional. Here’s the breakdown of my goals: • Wake up before my toddler to set

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75 Soft for the Spooky/Goth Girl 🦇

🖤 75 Soft: Goth Girl Edition A dark feminine, spooky, and soul-aligned challenge for becoming that version of you — grounded, glowing, and glamorously disciplined. ⸻ 📜 The Rules (Do these daily for 75 days) 1. Move Intentionally for 30 Minutes 🦇 Walks in the moonlight, dancing in you

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Dinners for the first week of 75 soft

Doing 75 Soft or trying to eat better? Drop GROUP for my free recipe group — packed with easy, high-protein meals that actually make this doable. Follow me if you want more wellness tips that don’t feel overwhelming 🤍 #75Soft #HighProteinMeals #RealisticWellness #SimpleWellness

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My version of 75 soft ✨🫶🌸

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Red roses are featured alongside text detailing 'Lifestyle' goals for the 75 Soft challenge: read at least 10 pages, journal, and no unnecessary spendings. The image includes Lemon8 branding.

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Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

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75 Soft - My Version Day 1 ⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

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✨75 Soft Challenge- Guide for Beginners✨

If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas

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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

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Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec

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A screenshot of a phone's notes app displaying a checklist for "75 Soft - my version," including tasks like workouts, clean meals, reading, and self-care.

An indoor gym room with multiple exercise bikes and a screen showing "HOTWORX HOT BLAST," indicating a 1-hour workout session.

75 Soft - My Version Day 3⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

#springbreak #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #75soft #fitness #health #wellness

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75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

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75 Soft Starts Tomorrow!!! 3/3/25

Hi guys!!! I have so many exciting content plans, but also want to work on being the best version of myself! Who wants to join me??? & Posting this here so I have to commit! 😂 #75soft #75softchallenge #75hardchallenge #75softrules

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My rules for ✨75 soft✨

My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m

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A smiling woman with dark hair and a light-colored top is surrounded by plants. Text overlay reads "MY VERSION OF: 75 soft" with decorative sparkles and a checklist, indicating the start of a personal challenge.

🌟 75 ~soft 🌟

This is my first time attempting something like this… here’s some rules I’ve collected: 1️⃣ - this is a tough one. I’ve been snoozing my alarm until 7am… 🫣 but I’d like to try to have more ~slowww~ mornings 2️⃣ - ideally, I’d be reading more than this a day. But at minimum I need 10 pages.

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Join 75 Soft In 2026 🍋

I’m done restarting every Monday. 75 Soft starts now. Water. Movement. Reading. Clean eating. No excuses, just execution. I owe myself consistency. Period. Will YOU join the challenge? ❤️

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A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

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75 Soft Challenge

My version of 75 soft! #75softjourney

1 like

A person sits on a yoga mat in a gym, reflected in a large mirror. Text overlays read "My day in pics" and "Day 2 of My Version of 75 Soft," indicating a fitness challenge.

A person sits on a yoga mat in a gym, reflected in a large mirror. An arrow points to text that says, "This is actually my day 2 picture!!" confirming the day of the challenge.

A can of sparkling orange drink and a clear water bottle are on a table. The image is labeled "Pre-Workout," suggesting preparation for exercise.

Day 2 of My Version of 75 Soft

First post, YAY! I’ve always wanted to do the 75 Challenge, but I knew that I wouldn’t be able to adhere to the standard challenge that has gone viral. After doing research on the 75 Challenge, I realized it was a challenge that was supposed to help people build healthy habits. As a result, I de

2 likes

A person in workout attire takes a selfie, with text overlay '75 Soft- My Version Day 2' and emojis representing the challenge elements.

A phone screenshot displays a checklist for '75 Soft - my version,' outlining daily tasks like workouts, closing Apple Watch rings, healthy meals, reading, water intake, self-care, and bedtime.

A view from a treadmill in a gym shows other people exercising and a movie projected on a screen. The treadmill display shows '15:02' and '117', with text '1 hour of exercise'.

75 Soft- My Version Day 2⌚️🥗📖💦🧖🏼‍♀️🏃🏼‍♀️

I was up all night peeing😂 #Lemon8Diary #healthylifestyle2024 #75hard #75hardchallenge #75softchallenge #healthy #healthandwellness #fitness

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Who’s Trying 75 Soft / My Way? 💞✨

Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge

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Day 49 of 75 Soft Challenge

Today I had a fast workout because I had to clean my apartment which I didn’t finish deep cleaning. I love to deep clean on Sundays which means I go through everything and I didn’t get to do all that but that will be ok at least it’s clean. But we had an unexpected visit from a nephew that moved an

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