🌟 75 ~soft 🌟
This is my first time attempting something like this… here’s some rules I’ve collected:
1️⃣ - this is a tough one. I’ve been snoozing my alarm until 7am… 🫣 but I’d like to try to have more ~slowww~ mornings
2️⃣ - ideally, I’d be reading more than this a day. But at minimum I need 10 pages. I’ve also decided to read yet another thriller (posts coming about my 2024 books soon)
3️⃣ - so, I’d like to be doing this everyday but I do need to be realistic. At least a paragraph recapping my weeks will do.
4️⃣ - gotta start somewhere! I’m really embarrassed by my current average (I work a desk job)
5️⃣ - whether it’s going for a legit walk or hitting the gym…I’ve got to at least try.
6️⃣ - I also want to note no caffeine before some water!!!
7️⃣ - I’d like to actually meal prep/plan most of my meals and try to limit eating out to once or twice a week
8️⃣ - …unless there’s a social occasion of course… still would like to limit myself anyway
9️⃣ - I just really enjoy the thought of this! Whether it be full out with hair and makeup or just an outfit I’m happy and confident in.
🔟 - I’m so bad at this so once again.. gotta start somewhere!
Let’s do it together!!
The concept of the 75 Soft journey emphasizes gradual lifestyle changes that promote well-being without the pressure of rigid challenges. Key aspects include waking up early to establish a productive morning, reading at least 10 pages a day to inspire creativity, and journaling weekly to reflect on progress. Physical activity is encouraged through daily walks or gym sessions, helping to achieve an active lifestyle. Nutrition plays an essential role; meal prepping is recommended to ensure healthy eating habits, limiting takeout, and staying hydrated. In particular, drinking adequate water is crucial before caffeine intake to maintain energy levels throughout the day. Many embrace the idea of dressing confidently each day, which can boost morale and motivate better health habits. This journey is not just about achieving goals but fostering a supportive community where individuals can encourage each other. Join hashtags like #75softjourney and #transformation to connect with others on this journey, share successes, and find inspiration in shared experiences. The 75 Soft approach allows for personal growth at a comfortable pace, making the process enjoyable rather than daunting.
🔥🔥🔥❤️