REALISTIC first marathon goals

keeping it simple, consistent, and real 😝 #marathontraining #marathon #running #runnergirl #lemon8fitness #fitness #marathonrunner #realisticrunner #runningmotivation #runninginspiration

30 likes

ask me anything!

I’m filming a new video and want to answer all your questions! Ask me anything about marathon training, running, PT school, or life in general! #asklemon8 #letschat #runnergirl #runningadvice #fitness #lemon8fitness #youtuber

13 likes

you need to be doing THIS

theres a fine line between listening to your body, and caving in! Its okay to feel sore and tender, its not okay to feel pain, especially if its sharp!! No matter what, recovery is a must after runs! Stay tuned for my favorite ways to recover and show your body a little TLC #runningtips #marath

245 likes

easy running workout

Try this the next time you want to make a run more interesting! I opted to do my 400m runs at 10k pace and jog the 200s, but you can do what suits your goals best! #lemon8fitness #fitness #letschat #runningworkout #running #runningmotivation #runningworkouts #trackworkout #marat

142 likes

Check out the states I’ve been to!

I’ve visited 21 states in the United States! And my favorite states are Nevada, Florida, New York and Maine. I’m an East Coast girl aspiring to move out west 🤠🛸👽 #statesivebeento #lemon8diary #traveler #eastcoast #westcoast

7 likes

running safety tips

don’t skip these! What other tips do you have for staying safe on a run, especially as a woman? #lemon8fitness #fitness #runningsafety #runningtips #runnergirl #runningadvice #asklemon8 #letschat

73 likes

5 ways to run faster

Incorporate these tips to run faster, aside from sprint workouts! #lemon8fitness #fitness #runnertips #runningworkouts #runningjourney #runfaster #runnergirl #running

232 likes

how to start running: simplified

Running is hard but rewarding! With the right pair of shoes, slow pacing, a gradual increase in activity, and motivation for a long term goal, you’ll be able to achieve all your running goals! Just remember that everyone is at a different point in their running journey, so get inspired by others an

388 likes

social media vs reality of running paces

today’s race went truly awful, but you wouldn’t really be able to tell by my average pace. I went out too hard and puttered out by the end. This is your reminder to start your races slow and to not trust everything you see on social media! #fitness #letschat #lemon8challenge #running #real

130 likes

what it looks like running on a cruise

Strava was definitely confused by this 😭 not to figure out how to edit this so my PR’s don’t save wrong. Sports Bra: Lululemon Energy Bra Shorts: Lululemon Fast and Free Shorts Shoes: New Balance 1080v13 #gymfit #lemon8challenge #fitness #runningonacruise #virginvoyages #runnergi

276 likes

what was planned vs what I ran

The realities of marathon training through the summer. This is your reminder to be flexible and have grace with yourself and your training plans #fitness #lemon8fitness #runningtips #runningmotivation #realisticrunner #runnergirl #marathontraining #running #weekofrunning

87 likes

clean girl / aesthetic

Which set is your favorite? Mine is 1, 4, or 6! #lemon8challenge #letschat #asklemon8 #nailinspo #pinknails #cleangirlnails #coffinnails #shortnails #longnails #squarenails

2510 likes

calling all runners

What’s your favorite motivational running quote? Mine is “if it doesn’t challenge you, it doesn’t change you” #asklemon8 #letschat #lemon8challenge #running #runningmotivation #runnergirl #fitness #runningjourney #sports

29 likes

Summer Hair Inspo

Little blonde balayage inspo for my fellow dark brunettes #letschat #lemon8challenge #hairinspo #balayagehighlights #brunettehighlights #summerhair #beauty #blonde #brunette

10 likes

how to prep for marathon training

Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining

102 likes

my running bucket list

What race/run is on your bucket list? #AskLemon8 #letschat #lemon8challenge #lemon8contest #running #runnergirl #marathon #distancerunner #nycmarathon #runningjourney

31 likes

what race is in your bucket list?

Mine is currently the New York City marathon which I’ll be racing this November! Up next I’d love to do the Chicago Marathon 🤩 #lemon8diarychallenge #letschat #asklemon8 #lemon8challenge #lemon8contest #sports #running #marathon #runnergirl #runningmotivation

13 likes

easy 30 minute running workout

Save this for your next workout! Choose to go fast to improve your speed, or go slow to improve your endurance! If 10 is too many reps just adjust as needed, but try to challenge yourself! #beginnerrunningtips #runningworkout #runningmotivation #letschat #sports #lemon8challenge #lemon

99 likes

if you had to pick ONE for your long run…

Which would you pick? A treadmill long run or a track long run? Both are limited in the scenery, but at least on the treadmill you can watch videos while you run! That being said, I think I’d choose long runs on the track 🤭 #letschat #lemon8contest #sports #lemon8challenge #longrun #

86 likes

summer running essentials

theres a common theme here… 🌞 protect yourself on your runs! Did I mention most of these tips are good for anti-wrinkles 🤭🤭 What are essentials you need for summer running? #letschat #asklemon8 #lemon8contest #runningtips #runningessentials #marathontraining #crosscountry #runnergirl

80 likes

julianageniti