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How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
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How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
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Study secrets the top 1% don’t want you to know!
1️⃣ They Plan Before They Study Top students don’t just open their books and hope for the best. They set clear goals, know what to focus on, and avoid wasting time on low-priority tasks. I used to jump into studying without a plan, and half the time, I’d end up rereading notes without actually le
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How I lost 20+lbs
Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation
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how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
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1st time, lost 100lbs….2nd time, lost 70lbs
And I also ate low carb, high protein, fats……drank ACV and my ginger mix. Check my pinned reel🥰 And to EMPHASIZE the effectiveness of this, I did not work out.I’m however currently more intentional about working out now. Tag along on my journey and hit the follow button if you haven’t 🥰 #we
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How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
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God Is Doing a New Thing—Don’t Miss It!
Isaiah 43:18–19 (NKJV): “Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert.” God Is Doing a New Thing—Don’t Miss It! Have you
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HOW I LOST 50LBS
Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of
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Read The caption to know how I did it .
We know that during the holidays, we tend to eat a little more than usual, so starting the year with a detox is perfect. What I did was drink green juices, something I’ve been doing since 2021, along with 3 days of eating only fruits. Honestly, I loved it because I was able to get rid of all that b

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how i lost my moon face 🌛
Struggling with your weight and/or moon face? I have been on a health journey the last 1.5 years & i didn’t realize my face change until I look back at photos and compare to where i am now. I have had a crazy health journey & these habits helped my overall health + wellbeing and my
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HERE'S HOW TO LOSE WEIGHT ON A BUDGET...
Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig
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HOW I LOST 20+ LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
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How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
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I’ve lost 100lbs twice
I’ve lost 100 pounds - twice (without working out... now trying to be a gym girl). used to wait for motivation to show up. I’d set start dates, over and over again... and never follow through. But now I know: the only thing that works is showing up even when I don’t feel like it. Even i
Vivian’s Life & Wellness
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I lost my BFF in 2015
I’ll give my back story on another post but here’s what you need to know. This perspective is coming from an only child. 1. Process - when you get the news that your parent has passed away, I need you to get it out! Whether that’s you crying, hollering, sitting silent, cursing, whatever. Get it o
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01.I never know what I’m doing
My names Steven, these are just a few projects I have made. Building a sign business and trying to rebuild yourself is so overwhelming lol I just want people to remember everyone is going through hard times, trying to figure out life and just make it through the day sometimes. You are not alone, yo
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want to work out but don't know what to do!?
After breakfast I eat whatever I like just with portions control! Wonyoung (IVE) Pilates, Karina and Giselle (AESPA) workout, and LE SSERAFIM work out all on YouTube! I started doing the Pilates a few weeks ago and it's become easier over time! I feel much better after doing them! DON'
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Feeling lost and don’t know what to do.
I’m hoping that this can be a safe space for me to just… vent. I’m 30 years old and I genuinely feel so lost in life. I don’t feel pretty anymore. I don’t take care of myself as I should. I feel like I’m failing as a mom. I don’t have any friends. Some days I just want to lie in bed all day and do
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I Lost my GUT! Doing this 🤌✨
This is what my grocery cart looks like. Vegetables. Fruit. Turkey. Chicken. Whole food. What you consistently buy becomes what you consistently eat. And that becomes your body‼️ I didn’t lose weight because I “worked out” I lost weight because I changed what I bring home. You
OMAD Coach Ria
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I don’t know what i’m doing nor what I want to do.
Hi! My name is Kat and i’m fairly new to creating genuine content. Lemon8 just has a fairly good community and it’s very positive, so I figured it’d be a good place to start! I’m recently graduated, and I have no idea what i want to do career wise, and I understand that I have time to figure out
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had to let you know what i was doing..
#fyp #singer #singing #newmusic #rnbmusic

alicia_castrosings
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How I Lost 50lbs (Without Losing Myself)
1. 🔸Start Small, Stay Consistent: I know everybody says it. But it’s true friend!! I didn’t overhaul my life overnight. Begin with small, sustainable changes; like walking 10 minutes daily or cutting back on sugary drinks. 2. 💋 K.I.S.S method all day; everyday: Keep it simple sweetheart. That’
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Feeling Down? Here’s What You Need to Know 🔑ℹ️⬇️
We all have those days when everything seems to go wrong, and the weight of our negative thoughts feels overwhelming. Remember, a bad day doesn’t mean you have a bad life. It’s essential to let yourself feel your emotions without getting lost in them or overanalyzing. Sometimes, simply acknowledgin
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They never knew what they had until they lost you🧐
They knew exactly what they had! So don’t even consider letting them double back! #relationships #selflove #fyf

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Lost in Japan, Found in Myself
So I finally made it to Japan last month… and now I have no idea what I’m doing back here. Honestly. Ever since I came back, all I’ve been doing is finding ways to go back. I’m just this Balkan girl living in the States, and don’t get me wrong, I’m grateful, but for a while now, I’ve felt this
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GOING THROUGH A BREAKUP? HERES HOW TO GET OVER IT:
Bestie, I don’t care if you’re the one who left or the one who got left—breakups SUCK. One minute, you're in love, planning matching outfits and couple trips, and the next? You're staring at your phone like it’s a crystal ball, wondering if they’re suffering (they are, btw, but we don’t che
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Anyone else feel stuck or lost?
Have you ever had one of those days when you find yourself thinking about the future. I’m here working, reached the last few minutes of my shift and all the sudden start thinking when I retire I want to travel to a place that’s calm travel the world with my family, what would I do, where would I be
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⚠️Feeling lost? read this.⚠️
You know who you are and you know what you’re looking for stop looking for validation and instant gratification. #embraceclarity #realizations #embracethequiet #peaceovereverything
𖣂 luna 𖣂
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How I’ve sustainably lost weight as a woman✨
It took me forever to figure out how to truly lose weight as a woman, while my husband could just decide to lose weight and he would (I’m being dramatic lol). But as a woman it’s harder to figure out how to slim down! Now, I’m losing 1-2 pounds a week while I’m actively trying to shed weight (once
Caitlyn Blunt
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HOW I LOST OVER 20 LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
K
1336 likes



🌸FAVE apps ?! — HERE ARE MINE !
Tell me your top 3 apps below ! 🩵 I guess I’ll start from left to right, starting with the top row ! ➡️➡️➡️ 🌸1. Threads — absolutely way cooler than Twitter ever was… literally SO MANY supportive people — it’s mainly girlies speaking their random thoughts and random times during the day. Hone
Ayla Jane
286 likes

33 And Lost
New to Lemon8! Well Hello! I just discovered this app and I’m happy to be here. I don’t know if anyone I know is on here. I haven’t heard anyone really talk about it but it’s seems like such a breath of fresh air! BUT hi 👋🏽 I’m Jordan. I’m 33 and a mom of 2. And no, you won’t see my kids faces
Jordan Meyers
4 likes
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SAME!!😂