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How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
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How I lost 20+lbs
Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation
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How I Lost Over 100 Pounds in 1 Year!
what ACTUALLY worked for me I didn’t do anything crazy. No detoxes, no cutting out entire food groups, no 2-hour gym sessions right away. I just finally stayed consistent. 1. calorie deficit (this is EVERYTHING) I’m not even going to sugarcoat it, this is what made me lose the weight.
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Study secrets the top 1% don’t want you to know!
1️⃣ They Plan Before They Study Top students don’t just open their books and hope for the best. They set clear goals, know what to focus on, and avoid wasting time on low-priority tasks. I used to jump into studying without a plan, and half the time, I’d end up rereading notes without actually le
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how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
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How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
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I’ve lost 100lbs twice
I’ve lost 100 pounds - twice (without working out... now trying to be a gym girl). used to wait for motivation to show up. I’d set start dates, over and over again... and never follow through. But now I know: the only thing that works is showing up even when I don’t feel like it. Even i
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How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
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God Is Doing a New Thing—Don’t Miss It!
Isaiah 43:18–19 (NKJV): “Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert.” God Is Doing a New Thing—Don’t Miss It! Have you
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10K Daily Steps for Those Who Don’t Like to Walk👟❤️🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
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01.I never know what I’m doing
My names Steven, these are just a few projects I have made. Building a sign business and trying to rebuild yourself is so overwhelming lol I just want people to remember everyone is going through hard times, trying to figure out life and just make it through the day sometimes. You are not alone, yo
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HOW I LOST 20+ LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
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HERE'S HOW TO LOSE WEIGHT ON A BUDGET...
Hey Besties! 💖 Ready to shed those extra pounds without breaking the bank? I've got some fabulous weight loss tips that are practically free and super effective. Let’s get right into it and start our budget-friendly fitness journey! 😘✨ ⏰ Fasting - FREE Fasting is like a magic spell for weig
Lushie Club 💖
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Feeling lost and don’t know what to do.
I’m hoping that this can be a safe space for me to just… vent. I’m 30 years old and I genuinely feel so lost in life. I don’t feel pretty anymore. I don’t take care of myself as I should. I feel like I’m failing as a mom. I don’t have any friends. Some days I just want to lie in bed all day and do
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How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
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how i lost my moon face 🌛
Struggling with your weight and/or moon face? I have been on a health journey the last 1.5 years & i didn’t realize my face change until I look back at photos and compare to where i am now. I have had a crazy health journey & these habits helped my overall health + wellbeing and my
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Feeling Lost? Read This:
I’m tired of my social media being a highlight reel, sharing what looks good but not the messiness in between. I told the bartender last night that I feel so lost at 22 and I don’t know what to do. She told me she’s 25 and this is the 1st year she’s felt solid, but it takes time (& that’s
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Moms do you feel like you lost yourself a bit...
I remember the moment I realized I couldn’t answer the question “what do you enjoy doing?" Not because I was busy. Because I genuinely didn’t know anymore. That’s not a small thing. That’s the slow erosion of a whole person. Here’s what I wish someone had told me: you didn’t lose yours
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Read The caption to know how I did it .
We know that during the holidays, we tend to eat a little more than usual, so starting the year with a detox is perfect. What I did was drink green juices, something I’ve been doing since 2021, along with 3 days of eating only fruits. Honestly, I loved it because I was able to get rid of all that b

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Anyone else feel stuck or lost?
Have you ever had one of those days when you find yourself thinking about the future. I’m here working, reached the last few minutes of my shift and all the sudden start thinking when I retire I want to travel to a place that’s calm travel the world with my family, what would I do, where would I be
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Lost in Japan, Found in Myself
So I finally made it to Japan last month… and now I have no idea what I’m doing back here. Honestly. Ever since I came back, all I’ve been doing is finding ways to go back. I’m just this Balkan girl living in the States, and don’t get me wrong, I’m grateful, but for a while now, I’ve felt this
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I Lost my GUT! Doing this 🤌✨
This is what my grocery cart looks like. Vegetables. Fruit. Turkey. Chicken. Whole food. What you consistently buy becomes what you consistently eat. And that becomes your body‼️ I didn’t lose weight because I “worked out” I lost weight because I changed what I bring home. You
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how i lost 12 lbs in 3 weeks - routine 🤍🦾
i started my weight loss journey last summer. i ended up GAINING WEIGHT and was at my heaviest at 150 lbs after being 110 lbs. needless to say i was wrecked about that. on october 23rd i decided to change EVERYTHING i was doing, and 3 weeks later i lost 12 lbs! it’s been 1.5 months, 40 days exactly
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I lost my BFF in 2015
I’ll give my back story on another post but here’s what you need to know. This perspective is coming from an only child. 1. Process - when you get the news that your parent has passed away, I need you to get it out! Whether that’s you crying, hollering, sitting silent, cursing, whatever. Get it o
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What I’m doing to practice self love
This past school year I lost myself completely. I lost so much respect for myself bc I stayed in a very toxic relationship, and kept pouring energy into people who were not genuine towards me. I was so obsessed with my reputation and trying to be on everyone’s good side I lost love for myself and b
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HOW I LOST 50LBS
Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of
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HOW I LOST OVER 20 LBS
I love feeling like I can help those out who are seeking it! Guidance and good advice is so precious when it comes to health and taking care of yourself! I am no professional, but this is what worked for me and made me feel my absolute best! •FASTING Fasting is seriously a game changer y’all! I
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It’s like seeing a long lost friend🌸
Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo
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What am I doing here ?
Just wanted to give a lil explanation on what I’m doing here. I came on lemon8 because I felt so intimidated on IG and TikTok. I wanted to post freely about my fitness journey but I have too many people I know and I have so much anxiety about being vulnerable on those apps. I wanted to track my own
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Here’s What You should Know…
#gettoknowme #militarylifestyle #Lemon8Diary Virginia

E. Armstead 💪🏾
3 likes



GOING THROUGH A BREAKUP? HERES HOW TO GET OVER IT:
Bestie, I don’t care if you’re the one who left or the one who got left—breakups SUCK. One minute, you're in love, planning matching outfits and couple trips, and the next? You're staring at your phone like it’s a crystal ball, wondering if they’re suffering (they are, btw, but we don’t che
Lushie Club 💖
420 likes



Lost in your career in your 20s? I got you! 💞
Feeling lost in your career in your 20s, girlies? I got you! 💞 Don't stress! It's okay to feel unsure. Start by understanding yourself with tools like Careerexplorer, 16personalities, Futurescape, and Roadtrip Nation. Next, do small tasks to kickstart your career. EvolveMe is perfect
Baki Izzat
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Unapologetically Me! What I won't be doing on here
Hey everyone, So I have been seeing some people posting about how this place makes you feel and the things you are using this app for and the things that and what you won't be doing on here. I got this app a very long time ago but kinda left it alone for a while but kept coming back. Lost my
Hollowedqueen
5 likes



🌱 Feeling a Little Lost?
We all have those days when everything feels off, and that’s okay. Here’s a gentle guide to help you navigate: 🧠 Reflect on Your Patterns * Have I felt like this before? * Is there a pattern here? * If I could name this feeling, what would it be? 💖 Tune into Your Needs * What do I need ri
Moodify4U
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When U Don’t Understand What God Is Doing
Sometimes life doesn’t make sense. You pray, you wait, you cry… and still find yourself asking God “why?” But even in the middle of confusion, there’s one thing that never changes—His presence. This prayer is a reminder that even when you don’t understand the process, God is still working behind th
REDEEMEDBEAUTY
95 likes
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SAME!!😂