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My stretch/workout routine as a dancer!š©°
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson
871 likes

10 min dancer arms workout!
Weāre back with another dancer arms workout!! This workout is perfect for when youāre short on time, or if you want to finish your upper body workout with this burn out! Either way, prepare yourself to feel the BURN. Take your time with a one minute warmup including arm circles, side arm st
Ericka Taylor
49 likes

DANCER ARMS
If you're looking for a leaner frame and a stronger stamina, light weights and high reps is your best bet. Using a light āhand weight during your strength training workouts increases your muscular endurance whereas the heavier alternative builds muscular strength, which increases the size o
Ericka Taylor
105 likes

DANCER ARMS WORKOUT
Tone your arms with this dancer arms workout!! Each exercise 16 reps 4X through If youāve put off exercising because you canāt stand the thought of jogging, there is a great alternative: Low-impact exercises. Many low-impact exercises offer the benefits of high-intensity workouts but are
Ericka Taylor
31 likes

LEAN DANCER ARMS WORKOUT
Dance workouts, such as the moves in dance body cardio and sculpt classes, are excellent arm workouts because they work all of the muscles with low weight and high repetition, helping to build muscle endurance! Perform each exercise for 1 min Take a 30 sec rest after each exercise Repeat 3 tim
Ericka Taylor
60 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor
46 likes

10 min dancer arms workout!!
Try out this ten minute dancer arms workout, or save it for later!! Throw on your favorite songs and get to work! Start with a one minute warmup. You can start with arm circles, arm stretches, wall arm stretches, etc. You will preform each exercise for 45 seconds and then take a 15 second
Ericka Taylor
70 likes

Snatch your waist with this dancer core workout!
Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos
Ericka Taylor
81 likes

Snatch your waist with this Dancer workout!!
Snatch your waist with this dancer oblique workout!! If you donāt have a Pilates ball, I recommend grabbing a small pillow! Squeezing into the ball (or pillow) will help you engage your abdominal muscles! -Perform each exercise for 30 seconds each side -take a 30 second rest after each exer
Ericka Taylor
34 likes

SNATCH YOUR BACK- DANCER BACK WORKOUT
Snatch your back with this workout! Letās sculpt a strong, graceful back with this dancer-inspired workout! Every move is designed to build strength, stability, and supportāso you can feel empowered both in your body and your mind. Embrace the flow, challenge yourself, and unlock your confid
Ericka Taylor
144 likes

DANCER CORE WORKOUT + SMALLER WAIST
Sick of the boring old sit up?? Try out this workout!! 1 min on 3 times total Core stability refers to the way our core muscles help keep our spine straight and stable as we do everyday tasks. These muscles allow us to sit, stand, walk, and do things like shovel snow without pain. For t
Ericka Taylor
38 likes

DANCER ARMS WORKOUT
Try out this dancer arms workout!! These are my absolute fav, simply because I donāt feel like Iām working out!! I throw on my favorite song and before I know it my workout is complete!! Perform each exercise for 1 min straight Repeat 3 times!! Iām using my bala weights here, but you can
Ericka Taylor
60 likes

3 Leg Exercises i do as a Dancer!
1) Glutes and Turn out Musclesš In the first exercise, i do 2 sets of 15 on each leg. For the exercise, you hips should always be facing forward, so donāt move your hips with your leg. You should feel a punch in the working flute and the supporting leg should be slightly bent. 2) Glutes and Quads
mimi.canolli
30 likes

DANCER CORE
16 MIN AT HOME OBLIQUES WORKOUT Perform each exercise for one min Take a one min rest Repeat 4 times Exercise 1: Oblique reach Make sure you pressing through your palms Exercise 2: lateral taps Reach your hands towards the floor using your side obliques Exercise 3: torso twist k
Ericka Taylor
242 likes

Tone your arms at home: Dancer barre arms š©°šŖš¼
Ready to feel the burn like a dancer? šŖš Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1ļøā£ Start in low 5th, lift to centerāslow and controlled. 2ļøā£ From high 5th, step out to secondākeep those arms lifted! 3ļøā£ Round the arms in front (think beach ball
Ericka Taylor
22 likes



products i LOVE as a spicy dancer!!!
These BARELY even scratch the surface of all the selfcare products i enjoyā¦but for now these are what stuck out to me!! iāll post my whole shower routine soon š«¶š¼šš«¶š¼ ⢠what are your favorite products at the moment?? #selfcare #hygieneproducts #beautyfinds #fypć·ćviral
ViktoriaaašŖš¼š¼
718 likes



tips that helped me improve as a comp dancer
#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap
mylah ā£ļø
175 likes

My Daily Workout As a Comp DanceršøāØ
#work out for me..š #dance ⨠#dancefitness #Lemon8PhotoStudio #Lemon8 #fyp #viral #xyzbca
clementinešš
72 likes

Justine Dancer Intro šš©°š
#justine #justinedancer #everafterhigh #everafterhighcosplay #28daysofblackcosplay
faith
656 likes



Every dancer knows these things
brooklynšššš
57 likes

Read ā A Fantasy Youāll Wish Was Real
It started with lavender oil, a diffuser humming, and my favorite vinyl spinning. I just needed rest. But I woke up in a glowing forest. Silver trees. Indigo skies. A woman with fire-lit eyes said, āWelcome to Liraeth. Few are chosen. Fewer return.ā My glitter lighter pulsed like it knew the
Alesandra Roman
30 likes

This amazing ballet dancer is Precious Adams! ā„ļø
#dance⨠#ballet dance #preciousadams

BlackWomenStanAccount
87 likes

10 Things I Wish I Knew: Exotic Dancer Edition
1. Physical and Mental Preparation: Dancing can be physically demanding, and itās important to stay in shape and take care of your body. Mental preparation is equally crucial, as the job can be emotionally taxing. 2. Boundaries and Safety: Establishing and maintaining personal boundaries is essen
Iamnariah
282 likes



My workout split as a D1A collegiate dancer
Took so long to figure out my perfect workout split but here it is:)
Madyson Lee
31 likes

who is the best dancer?

LOL Rabbitry
265 likes

Tap dancer, volume up!šā¤ļø
#Animals #PetsOfLemon8 #PetsofInstagram #FunnyAnimals #ZootasticTV
ZootasticTV
94 likes



Competitive dancer
As a competitive dancer, you can never be overpacked with the essentials: in this slideshow, I included a lot of the essentials. Bag necessities: You obviously want to start off with a bag. Give yourself drinks and snacks to stay hydrated and to keep something in your system. Always be prepped
Kailey6131
24 likes



Frustrating Things as a Dancer
What is it like being a dancer in your area? Is it drama free? I remember it was when I youngerš¤·š»āāļø #dancer #dancerblog #dancerlife #dancerlifestyle #dancelife
Isa Lemus
21 likes



30 Day It Girl challange āDancer Editionā
Personally I am doing these 3 things at the very least and trying to make them habits for the upcoming year ā„ļø #dancer #dancechallange #winterarc #selfcare #selfimprovement
Isa Lemus
30 likes

She was a dancer
I have always loved Ballet and the theater. I wish there was a time I could have tired out ballet. Tried out the new AI Portrait. No prompts needed! Just pick a template and see yourself in a brand new style. #aiportrait #ai
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