95 followers

Follow

Follow

Follow

0 saved

3

10

Do this before and after sleep

#motivation #affirmations #manifestation #positivevibes

2025/5/23 Edited to

Incorporating specific rituals before and after sleep can significantly enhance your mood, focus, and overall well-being. The concept of priming your subconscious is essential; as your mind is most impressionable during the moments of waking and before sleeping. Notably, your brain transitions from restorative sleep into theta and alpha waves—states where both learning and subconscious programming occur. By setting a positive intention just before you sleep, you can effectively prepare your mind to seek out supportive thoughts and experiences upon waking. Visualize who you want to become, and allow yourself to feel the abundance and limitlessness associated with that identity. This practice builds neural pathways in your brain that promote self-belief and clarity—essential components for achieving your goals. Studies indicate that the thoughts you reinforce impact your mood and energy levels throughout the day. Thus, investing your thoughts wisely at both the beginning and the end of your day acts as a powerful mechanism to take charge of your life. By letting go of past limitations and embracing the possibility of new opportunities, you set yourself on a path of constant growth and empowerment.

Related posts

This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.

This image shows a hand holding an iced coffee, illustrating the '10 hours before bed no more caffeine' rule with tips on caffeine consumption.

This image displays a bowl of chicken, rice, and broccoli, representing the '3 hours before bed no more food' rule with associated meal planning tips.

Try this to sleep better! 💤🌙

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen

20.5K likes

Spooky dark romance to make you loose sleep

In honor of Halloween being only a week away here are some horror/dark romance recs that I think you baddies will enjoy😉 ⚠️THESE BOOKS DO CONTAIN ELEMENTS OF HORROR SO PLEASE KEEP THAT IN MIND BEFORE READING ANY⚠️ #horrorbookrecommendations #darkromance #spookyseason #booktok #readi

1058 likes

🌙✨ Things that help me burn fat during sleep 🛏️

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

16.8K likes

A sleeping newborn baby wearing a pink hat, with a pacifier nearby. The image has a text overlay that reads "Newborn Daily Routine for Better Sleep!" and a sleeping emoji.

A sleeping newborn baby with a pacifier. Text overlay provides key information for a newborn daily routine: wake windows (45 min - 1.5 hours), total sleep needed (14-17 hours), and feeding frequency (every 2-3 hours).

A sleeping newborn baby with a pacifier. Text overlay details the "Morning Routine (7:00-9:00 AM)" including waking consistently, natural light exposure, feeding, diaper changes, and gentle tummy time.

Newborn Sleep Routine That Actually Works! 🌙

Newborn sleep can feel unpredictable, but a simple daily routine helps set the foundation for healthy sleep habits. While newborns (0-3 months) don’t follow strict schedules, consistent cues and gentle structure make a big difference! Here’s a realistic, flexible daily routine to help your newbo

404 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

My extra ✨Evening Routine✨ for the best sleep 💤

Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints 💤 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole

737 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

724 likes

Saved Her From Looking A Hot Mess: Before & After

Ladies, do you take-time out for yourself? Self-care is important because it supports your overall well-being and helps you function at your best. Here are a few key reasons: 🥰 1. Improves mental health – Reduces stress, anxiety, and emotional exhaustion. 2. Boosts physical health – Encou

2656 likes

A title slide on a white bed background, reading "Brain Dumping: The Secret to Peaceful Sleep" with a "SWIPE FOR MORE" prompt.

An introductory slide asking if the viewer's mind races at night and suggesting brain dumping as a sleep hack for deep rest.

A woman lies awake in bed, surrounded by text bubbles indicating "Anxiety," "To-do list," and "Overthinking," emphasizing that a cluttered mind needs clearing before sleep.

✨ How to Clear Your Mind Before Bed for Deep Sleep

Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea

32 likes

try NOT to do these things before 9am

The older I get, the more I realize just how important my mornings are! There have been so many times I've done some of these 9 things and I've just started my day off poorly... These are things that I try my best to avoid in the mornings! 1. Checking social media: you never know what y

77 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.

A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.

An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.

3 things to do before bed for better sleep

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

612 likes

Sleep training tips

We started at 6 weeks old with both my babies! They started sleeping 12 hours straight shortly after we implemented these things! These are the things we did and they worked for us but just know every baby is so different! I’m no expert, I’ve read so many sleep trainings and this a mix of them all!

3397 likes

Calming Sleep Routine

I used to struggle with feeling anxious before going to sleep. I had racing thoughts and this affected my sleep a lot. So, after some time trying and learning what works for me, here is my calming sleep routine to reduce anxiety before bed. 01. Do a Brain Dump If you have many things on your

93 likes

Bad sleep?do this before bed!

#insomnia #taoist #exercises #chineseculture #healthy

95 likes

Discussions to have before moving in with your lvr

Disclaimer- though this could apply to any romantic relationship, I’m specifically aiming this towards heterosexual couples because it’s the only living dynamic I have experience with. 1. Talk about finances before moving in with each other. This may seem like a no brained but you’ll be surp

965 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

How to fix your sleep schedule 💤

Following these recommendations have elevated my sleep tenfold!! It’s really important to be consistent with these habits in order to get better sleep long term. Doing it a day or two, won’t make a difference but consistency with these habits can have a huge positive impact on fixing your sleep

35 likes

How to recharge energy before sleep? Say these!

How to recharge energy before sleep? Say these! #rechargeenergy #energyhealing #energyboost #fengshuitips #fengshuiliving #fengshuisofia

486 likes

what to do after work… it’s not scrolling

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

961 likes

Deep Sleep Tips in Your 40s ✨😴

As you enter your 40s, quality sleep becomes essential for overall health, hormone balance, and slowing the aging process. Here are the must-have essentials for deep, restorative sleep: 1. Magnesium-Rich Foods or Supplements 🥑 • Magnesium helps relax muscles and calm the nervous system

145 likes

How to Sleep Better and Wake Up Refreshed 🛌 ✨

We all know how important a good night’s sleep is. 💤 After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a

126 likes

Drink Lemon Water Before Coffee 🍋💧

Drinking lemon water in the morning before coffee can offer several health benefits, including: ✅ Hydration: Rehydrate your body after a night’s sleep. ✅ Digestion: Lemon boosts digestive enzymes for a smoother start. ✅ Immunity: Packed with vitamin C to support your immune system. ✅ pH Balan

1238 likes

A white bottle of Magnesium CitraMate supplement is shown alongside text detailing Magnesium's benefits for sleep, bone health, headache relief, and anxiety, with a recommendation to take it 1-2 hours before bed.

A bottle of Ashwagandha Root supplement is displayed with text explaining its role in reducing stress and anxiety for better sleep, along with other benefits like cognitive function and immune support, to be taken day or night with food.

Supplements to Improve Your Quality of Sleep😴💤💊

Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other

153 likes

💤 3 Simple Ways to Improve Sleep Over 35

Struggling with restless nights? Perimenopause and menopause can throw your sleep completely off balance. But don’t worry—here are 3 simple tips to help you sleep better and wake up refreshed: ✨ 1. Create a Sleep-Friendly Environment • Keep your bedroom cool (around 65°F/18°C is perfec

167 likes

A brown and white dog sleeps under a white duvet next to an open book, with text overlayed stating "SLEEP RULES FOR BETTER REST HIGH QUALITY SLEEP IS IMPORTANT."

A list of five sleep rules is displayed against a textured background, including "NO CAFFEINE AFTER 12PM," "Turn heat down to 67F before bed," "Get into bed at least 30-45min early," "Wear socks to bed," and "Use a sleep app/sunlight alarm for easy wake-up."

A young woman lies in bed, looking thoughtful, with text overlayed stating "SLEEP HYGIENE IS IMPORTANT!" and an explanation about prioritizing good sleep for early mornings.

SLEEP RULES I LIVE BY 😴🥱💤🛌🏼

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

128 likes

A cozy bedroom scene with a bed, light gray bedding, framed dog photos on a shelf, and a plant. The image features the title "RELAXING & PRODUCTIVE Morning Routine before work" with various emojis.

A neatly made bed with white sheets and pillows, and a light brown fluffy blanket. Text overlay lists morning tasks: "get up & get ready," "wash face," "brush teeth," "get dressed," and "let dogs out."

A kitchen counter with a silver espresso machine, two glass jars labeled "coffee" and "decaf coffee," and three syrup bottles. The text overlay reads "make an iced latte" with a coffee cup emoji.

relaxing & productive morning routine before work

My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am

163 likes

5 Surprising Ways Lack of Sleep Affects Your Brain

We all know sleep is important, but did you know just how much it affects? 😴 When you don't get enough sleep, it’s not just about feeling tired the next day. Lack of sleep can mess with: 🧠 Brain Function: Memory, concentration, and decision-making abilities can all take a hit when you’re run

16 likes

See more