My hair became shiny and I lost 11kg healthily✨✨

I ve been posting for a while 💦

Well, although it may be expensive, it is cheaper than the monopoly of the beauty salon Matsukiyo and Cocokara Fine monopoly hair care products, "M Cure" series is a hair care product Gypsy until now I mistook it so much that I was impressed by the hair coloring with dry 😭❤️

Especially the weekly special care hydrogen treatment disappears and is impressed 🥹✨✨

There are shampoo and treatment for refill,

It is also nice to get easily at Matsukiyo and Cocokara Fine ☺️❗️

Well, in the long run, I lost weight from my peak in November last year.

Diet is said to be 80% diet and 20% exercise

It seems that male seniors actually eat 90% and exercise 10%.

I am good at cooking

Don't eat sweets → Once you get used to it, you don't have to eat sweets at all

I don't eat meat → If I were to eat, I would eat chicken breast homemade salad chicken

Drink only water Do not drink caffeine such as tea

no snacking.

Every day the company 🍱

Eat 3 meals by yourself

Since sugar is used in Japanese food, it is not on the image

We use sugar "Lakanto S" which is naturally derived from Rakanka and has zero calories 🤭

So, I will upload the dinner of nutritious dishes that I ate 😊✨✨

# mcure The diet

# lakanto _ s