Is Visiting a LEGO Store the Perfect Date Idea? Exploring Fun and Unique Date Options

4156 followers

Follow

Follow

Follow

0 saved

8

Is a trip to the Lego store a perfect date?👀🧱

#lego #afol #legocollector #legotiktok #legostore

4/10 Edited to

Going to a LEGO store for a date might not be the most conventional choice, but it’s surprisingly enjoyable and full of opportunities to bond over a shared experience. As someone who loves creative hobbies, I found that browsing and building with LEGO sets together sparks fun conversations and nostalgia, which can help break the ice on a first or even a later date. Many LEGO stores offer interactive displays, exclusive sets, and even build zones where you can engage hands-on, making it more than just shopping. It’s a playful environment that encourages teamwork and creativity, which can bring couples closer. Plus, talking about favorite themes or sharing childhood memories related to LEGO can deepen the connection. Beyond just the store visit, you can plan to complement the trip with a casual nearby cafe where you can discuss your favorite finds or plan your next building project. For adult LEGO fans, or AFOLs (Adult Fans of LEGO), it’s a perfect way to combine a hobby with social time. Also, LEGO is known for producing collectible sets related to popular culture, which adds an exciting element if you stumble upon limited editions or rare finds during your visit. It’s not just a visit; it’s an experience that ignites creativity and adds an element of surprise. In my experience, such unique date ideas stand out because they show thoughtfulness and a willingness to share interests in a relaxed setting. Whether you’re new to LEGO or a seasoned collector, a LEGO store date challenges the notion of typical dates and opens up new possibilities for fun, memorable moments together.

Related posts

A split image showing a person before and after a workout, with the text 'My GO TO heavy leg day (For lower body growth)'. The left side shows a mirror selfie, and the right side shows a back view highlighting glutes and legs.

my go to heavy leg day for lower body growth 🙂‍↔️

If you’re a beginner in the gym instead of single leg rdls, do deadlifts. ❤️ (gym edition) • add deadlifts and/or regular rdls as well #legday🍑 #bodytransformation #letschat #lowerbodyworkout

6995 likes

A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.

A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.

A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.

Planet fitness: leg day🦵🏽🔥

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

7563 likes

A collage of six images demonstrating a leg day routine, including back squats, leg press, leg extensions, leg curls, standing hip abductions, and hip adductions, with 'Leg Day Routine' text overlay.

Two images show a person performing back squats with a barbell and weightlifting belt, demonstrating the starting and squatting positions, with 'Back Squat 3X10' text.

Two images show a person performing leg presses on a machine, illustrating the bent and extended leg positions, with 'Leg Press 3X10' text and butterfly graphics.

Leg Day Routine🫶💪

This is my leg day routine that I do once per week to hit quads, hamstrings, & glutes! I do another leg day each week as well that is more glute focused which I will be posting later this week! Try out this routine and let me know what you think! Be sure to stretch before and after and try f

1529 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.

A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.

A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.

leg exercise ideas for growth ✨🫶🏻

my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b

1824 likes

A before and after comparison showing a woman's significant leg and glute growth, highlighting her current training split for leg growth. The left image shows her in a gym, and the right image shows her muscular physique in a gym setting.

A collage of a woman performing various weight training exercises, illustrating her workout split of 5x/week weight training (3 lower, 2 upper) and 5x/week cardio (30 mins). Exercises include lat pulldowns, glute kickbacks, and machine squats.

A mirror selfie in a locker room with text detailing a weekly workout schedule: Monday (quads & glutes), Tuesday (back & abs), Wednesday (glutes & hamstrings), Thursday (rest), Friday (shoulders & abs), Saturday (hamstrings & quads), Sunday (rest), with post-workout cardio.

workout split for leg & glute growth

i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo

1095 likes

A first-person view of legs on a leg press machine, illustrating the title "HOW TO USE LEG PRESS" with peach emojis, setting the stage for different leg press techniques.

A first-person view of feet placed high on a leg press platform, demonstrating the "HIGH FEET" position to target "UPPER GLUTES AND HAMMIES" for muscle engagement.

A first-person view of feet placed low on a leg press platform, illustrating the "LOW FEET" position to target "OVERALL QUADS" for comprehensive leg muscle development.

HOW TO USE LEG PRESS 🍑🍑🍑

the leg press can be very good to grow different types of legs muscles! Make sure that you don’t lock your legs when you are using the leg press! These workouts really allow you to feel different parts of your leg muscles while working out! #legpress #legworkout #glutegains #lemon8fi

5283 likes

HOW TO USE THE LEG PRESS🍑🍑

the leg press is a great compound exercise that can target all part of your leg muscles! i incorporate the leg press at least once a week in my workout routine. to target the different leg muscles like the quads, hamstrings, and glutes you need to know the difference foot placements! these ar

930 likes

A woman in black workout attire takes a mirror selfie in a gym, displaying her lower body workout. The image details the workout focus on glutes, hamstrings, quads, and calves, with a warm-up of 5 min treadmill walking and 5 min dynamic stretching, totaling 2 hours 10 minutes.

Working out is challenging.. it’s hard constantly pushing yourself but not only is it so worth it… but it gets easier as you go. I LOVE the saying “nothing worth doing is easy” Don’t give up besties 🩷 Comment any questions you have 🫶🏻 and for more, follow my IG and Tiktok - Constant_growth_ #le

1417 likes

A woman in black and purple activewear stands with her back to the camera, showcasing a leg day structure for glute growth, including dynamic stretching, compound lifts, unilateral movement, and accessories.

A woman performs a barbell hip thrust (KAS glute bridge) on a bench in a gym, demonstrating the first compound exercise for glute development, labeled as 'CONCRETRIC 1'.

A woman in a white top and blue shorts performs a dumbbell Romanian Deadlift (RDL) in a gym, illustrating the second compound exercise for glute growth, labeled as 'ECCENTRIC 2'.

HOW TO: structure your leg day ~ for glute growth🍑

I’ve seen a common theme of people not structuring their workout properly ~ ✰ mobility & dynamic warmup ✰ compound/heaviest lift: whether that’s a concentric or eccentric for you specifically ✰ 2nd heaviest compound ✰ unilateral movement ✰ accessories or isolations workout

215 likes

A purple and black Planet Fitness leg extension machine is shown, with text overlays indicating "LEG EXTENSIONS 20X4" and "LEGS BEGINNER" for a workout.

A purple and black Planet Fitness seated leg curl machine is featured, with text overlays stating "Seated leg curls" and "20X3" for a workout.

A purple and black Planet Fitness leg press machine is displayed, with text overlays indicating "Leg press", "Wide stance", and "15X3" for the exercise.

Planet fitness : leg workout 🦵🏽🔥

🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼‍♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼‍♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼‍♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo

514 likes

📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾

🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core

12.1K likes

Planet fitness: leg killer workout

🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10

384 likes

Leg Day Workout - Glutes & Hamstrings 🍑

1: Eccentric Sumo Squat (4 x 8-10 reps) (4 sets): 2: Dumbbell Hip Thrust (10 reps) into KAS Glute Bridge (10 reps) 3: RDL (4 x 8 reps) (3 sets): 4a: Reverse Lunge (8 reps each) 4b: Cable Hamstring Curl (8-10 reps each) (3 sets): 5a: Cable Glute Kickback (8-10 reps each) 5b:

255 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.

A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.

A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.

Reduce your Body FAT with LEAN LEG Exercises

✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground

1013 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

304 likes

Yesterdays leg day that I swear by 🍑

- hip thrust 180 x 8 - RDL 80x7 - single leg press 125x8 - leg press 265x10 - hip abductor 140x10 - back extension 83x6 - single leg curl 10x6 - leg curl 70x8 #legday🍑 #legdayroutine #legdayforthegirlies #legsandglutesworkout #legdayworkout

945 likes

Leg press foot placement & what they 🎯

💖 Basic Stance: Place your feet shoulder-width apart. This neutral stance activates the entire leg, providing a balanced workout that targets your quads, hamstrings, glutes, and calves. It's a great starting position for overall leg strength and stability. 💖 Wide Stance: Position your feet w

348 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.

A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.

A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.

HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES

Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit

198 likes

A collection of body care items for a leg routine, including a dry brush, shave cream, razor, body scrub, body oil, body moisturizer, exfoliating gloves, and an ice roller, arranged on a white surface. The image emphasizes exfoliating, shaving, and moisturizing steps.

This image shows a dry body brush and a bottle of body gel oil on a white background, indicating the first step of a leg care routine.

A bottle of shave cream and a pink razor are displayed on a white surface, representing the second step of a leg care routine.

Leg care routine🧡

Target: EcoTools Dry Body Brush -$5.99 Target: Vaseline Intensive Care Cocoa Radiant Body Gel Oil Scented -$6.49 Target: Eos Shea Better Shave Cream Vanilla Bliss - $3.99 Target: Venus Simply3 Women's Disposable Razors - $7.29 Target: Exfoliating Shower Gloves Pink - $6.29 Targe

10.8K likes

A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.

A pink and black seated leg press machine at Planet Fitness, with text overlay indicating 'Seated leg press 10X5' for a leg day routine.

A pink and black calf extension machine at Planet Fitness, with text overlay indicating 'CALF EXTENTIONS 40X3' for a leg day workout.

Planet fitness-leg day:

🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor

1297 likes

A woman in a dark top and pink shorts takes a mirror selfie, with text overlay "at home glutes and quads exercises." Arrows highlight her glutes and quads, indicating the focus areas for the workout.

Two images show a woman demonstrating pop squats, from a squat position to an explosive jump. Instructions include performing for 1 minute, resting 20 seconds, repeating 4x, landing soft, and jumping explosively.

Two images show a woman demonstrating alternating jumping lunges. Instructions include performing for 45 seconds, resting 20 seconds, and repeating 4x, with arrows indicating the alternating movement.

AT HOME EXERCISES FOR LEG GROWTH 🔥

Want to target your glutes and quads? These exercises are for you! The best part about these exercises are that they target your glutes and quads at the same time. These exercises are meant to be performed explosively, so make sure you challenge yourself! When doing pop squats, make sure that you l

98 likes

A woman in blue workout gear and headphones stands in a gym, with text overlay "DUMBBELL ONLY Leg Day!". She is facing away, looking at her reflection in a mirror.

A woman in blue workout attire performs dumbbell squats, holding two dumbbells at her shoulders. The text overlay indicates "DB Squats 4 x 12 Reps".

A woman in blue workout clothes performs lunges, holding a dumbbell in each hand. She is in a lunge position with her back knee near the floor. The text overlay specifies "Lunges 4 x 10-12 Reps".

Dumbbell only leg workout to try at home!

Dumbbell only leg day🔥 Try this out if you want to tone your legs and grow your glutes at home or in the gym🫶🏼 Exercises: 1. DB squats - 4 x 12 reps 2. Lunges - 4 x 10-12 reps 3. 1 and 1/2 sumo squats - 4 x 12 reps 4. Elevated goblet squats - 3 x 12 reps 5. Body weight pulses - 3 x 10-20 r

252 likes

Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.

A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.

A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.

Planet fitness: Monday-Leg day🏋🏼‍♀️

Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8

262 likes

A woman in a gym, facing a mirror, in a lunge position with hands on hips. Text overlay reads 'LEG DAY WARM UP I NEVER SKIP', introducing a warm-up routine.

Two panels show a woman demonstrating 'SQUATTED KNEE TAPS'. She is in a deep squat, then taps her knee, reflecting the exercise for hip mobility.

Two panels show a woman performing 'OPENING HIPS'. She sits on a mat with legs spread, then transitions to a seated hip-opening stretch.

my leg day warm up (I NEVER SKIP)

here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and

527 likes

A person performs an open leg headstand on a yoga mat, with legs spread wide and head on the floor. Sunlight streams through blinds in the background, illuminating the room.

A person demonstrates a wide-legged forward fold, bending at the hips with legs spread wide. One arm reaches up while the other hand is on the floor, illustrating the pose.

A person performs Dancer's Pose, standing on one leg and holding the other foot behind them. Their opposite arm extends forward for balance, showcasing the yoga asana.

4 asanas to help get into an open leg headstand 🧘🏽‍♀️

Practicing these asanas prepares your body for an Open Leg Headstand by building flexibility, strength, and balance. Wide-Legged Forward Fold opens the hamstrings and hips, while Dancer’s Pose strengthens your core and improves balance. Extended Hand to Big Toe Pose enhances alignment, and

454 likes

A woman takes a mirror selfie in a locker room, with text overlays indicating a "WORKOUT SPLIT" that is "5X A WEEK" and "LEG GROWTH FOCUSED."

A woman poses in a gym mirror, showcasing Day 1 of her workout split focusing on hamstrings and glutes, including exercises like hip thrusts, dumbbell RDLs, cable kickbacks, lying leg curls, and hip abductions.

A woman takes a mirror selfie in a gym, displaying Day 2 of her workout split for back and biceps, featuring exercises such as assisted pull-ups, T-bar rows, lat pull-downs, seated cable rows, cable rope curls, dumbbell curls, and rear delt flies.

Workout Split for Leg Growth ✨🍑🤩

5 day workout split for leg growth! I recommend training legs 2-3x a week if you are looking for growth and development, but with training legs so often, you also need to make sure you are giving your body adequate amount of rest in between training sessions, I recommend something like 3 days on

84 likes

A woman in workout attire holds a kettlebell in a goblet squat position, demonstrating a lower body workout. Text overlay indicates 'lower body workout ~ kettlebell only ~'.

Two images show a woman performing a kettlebell split squat. The left image shows the starting position with one foot on an elevated platform, and the right shows the lowered squat position. Text indicates 'split squat 4x10'.

Two images illustrate a woman performing a kettlebell goblet squat. The left image shows the standing start, and the right shows the squatting motion while holding the kettlebell at her chest. Text indicates 'goblet squat 4x12'.

shy girl leg day

not familiar with the gym? is it really packed? not sure how to use the fancy equipment? I have the perfect, minimal equipment leg day for you! All you need is a kettlebell (one lighter & one heavier, or whatever you prefer for the exercises we will be doing!) Focus on time under tension

567 likes

A person's glutes are shown from behind, wearing black shorts, with text overlay indicating '2 Months' of progress. The image is taken in front of a mirror.

A person sits on a grey mat, stretching one leg out and reaching for their toes, with text overlay 'Stretch your legs and lower back'. They are wearing a black t-shirt and sneakers.

A person walks on a purple and black treadmill at Planet Fitness, viewed from behind. Text overlay reads '15 Min Walk with Incline', showing part of their warm-up routine.

‘Easy’ Leg Workout for Glute Growth✨

•Treadmill with Incline for 15 minutes •STRETCHES •Donkey Kicks 10x2 •Fire Hydrants 10x2 •Hip Adduction 10x3 •Hip Abduction 10x3 •Seated Hamstring Curls 10x3 •Leg Press 10x3 •Hip Thrust 10x3 These are currently some of my favorite movements for all around glute growth. To mix it up

155 likes

Prepping for Leg Day vs Recovering After✨

Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and

9755 likes

shy girl leg workout

if you want an effective and minimal equipment FULL leg workout, this is it! Your workouts don’t have to be complicated, they just have to be thorough and intentional! Placing priority on form, time under tension, and intensity through weight and rep counts is key! Try this out on your n

146 likes

EVERY MUSCLE GROUP- LEG DAY KILLER

Are you looking for a leg workout that is not too complicated, but still kills your legs? Follow these sets and reps and adjust to your liking. This workout hits hamstrings, quads, calves, and glutes- of course! I implement my leg days three times a week, upper body two times a week. #lemon8part

227 likes

KILLER LEG & GLUTE DAY! 🍑

These leg workouts are insane and you will feel the burn afterwards 😂 #glutegains #lemon8challenge #Fitness #gymgirl #gym #workout #gluteworkout #gyat #musclebuilding #legworkout

578 likes

How to Master Single Leg RDL’s🤌🏽⤵️

If you’re a complete beginner, begin with a basic balance and reaching exercise. You can reach for an object to make it easier. If you want to increase the difficulty reach farther down to touch the floor. When you’re prepared to incorporate a weight, start with a light one and gradually increas

443 likes

A person's leg with a white dry brush resting on it, illustrating dry brushing essentials for strawberry legs. The brush has soft, light-colored bristles.

A close-up of a white dry brush with coarse, natural-colored bristles on a person's leg, highlighting the dry brushing technique.

A hand holding a tub of CeraVe SA Cream and a bottle of Shea Moisture Virgin Coconut Oil Daily Hydration Body Oil, representing salicylic acid and body oil products.

My Strawberry Leg Journey - Dry Brush

Hellooo, If you’ve been following me, you know I’m on a journey to get rid of my strawyberry legs. They have DRASTICALLY reduced since I started my journey but I’ve noticed since I stopped using the products everyday and only using the same products have results have slowed down. A lot of pe

566 likes

Add this to your next leg day 🍑

#fitnessjourney #fitnessmotivation #fitnessgirlie #fitnesscreator #legdayworkout #legworkoutforwomen #legstrength

155 likes

A woman in athletic wear sits on a workout bench in a gym, with dumbbells on the floor. The image introduces a 'shy girl leg workout (45 min)' that only requires dumbbells, as indicated by the text overlay.

Two side-by-side images show a woman demonstrating RDLs with a pause, holding dumbbells. The text specifies 'RDLs w/ pause, 3 sets of 10-12 reps,' with instructions to push hips back, pause for 3 seconds at the bottom, and push hips forward to stand.

Two side-by-side images show a woman performing a single leg RDL with a dumbbell. The text indicates 'single leg RDL, 3 sets of 8-10 reps,' with instructions to hold a dumbbell on the working leg side and use the back foot for balance.

Shy Girl Leg Workout (45 min, dumbbell only)

Here are the exercises with sets and reps! RDLs w/ pause: 3 sets of 10-12 reps - Push your hips back toward the wall behind you - Pause for 3 seconds at the bottom (increasing time under tension) - Stand back up by pushing your hips forward Single leg RDL: 3 sets of 8-10 reps - Hold a dum

48 likes

A woman in a white crop top and shorts poses for a selfie in a gym, showcasing her muscular legs. Text overlay reads 'Full leg day for overall growth'.

A woman performs front squats with a barbell in a squat rack, demonstrating proper form. Text overlay indicates 'Front squats 4x8-10'.

Two images show a woman performing single leg press (top) and leg press (bottom) on a machine, illustrating a superset. Text overlays specify 'Single leg press 3x8' and 'Leg press 3x12'.

Do THIS leg workout if you want to build muscle

Looking to build muscle and add some size to your legs? I got you. Follow this workout :) 1) front squats 4x8-10 (can be any squat variation but keep it quad focused!!) 2) single leg press 3x8 each leg superset with 3) leg press 3x12 4) leg curls 4x12 (you can do seated or lying!) 5) rdl 3x

242 likes

See more