JusmeciaD | Life in Layers 45+

362 followers

Follow

Follow

Follow

1/2

2 saved

3

Learn to Clap for Your Damn Self

Learn to Clap for Your Damn Self: The Psychology of Inner Applause

Nobody talks enough about what it costs to keep going when the world gives you silence instead of support. We’ve been conditioned to wait for validation—likes, praise, applause—but here’s the truth: motivation is a muscle, not a miracle.

Clapping for yourself isn’t about arrogance. It’s about survival. It’s what you do when the mirror is your only witness and the progress you’ve made is invisible to everyone else. #fyp #selflove #selfcare #sundayvibes

2025/5/4 Edited to

Related posts

The front cover of the book "Recovery from Gaslighting and Narcissistic Abuse, Codependency and Complex PTSD (3 in 1)" by Don Barlow, with a subtitle about emotional regulation and self-caring. The dark blue cover has white text and is resting on a colorful quilted surface.

The best book ever to read for self help

This is my first time posting on here and I’m not really tech savvy like that! But my therapist gave me this book and I’ve been reading it for over a year just because I read it at the pace that I’m going in my transition and healing! But it has a lot of good resources and stuff to help yourself me

14.7K likes

A night city scene with illuminated buildings and streets. Overlay text reads: 'HOW I LEARNED Japanese AS A HOBBY FROM ZERO self taught' with 'Japanese' in red, and 'lemon8 @jubisdoobis' at the bottom.

The cover of a workbook titled 'Learning Japanese Hiragana and Katakana: A Workbook for Self-Study, Revised Second Edition' with 'FREE Online Audio'. The overlay text emphasizes that learning Hiragana and Katakana is the first step to reading Japanese words.

A spiral-bound notebook open to a page with handwritten Japanese grammar notes, including sentence structure (S-O-V) and particle explanations. The overlay text advises keeping notes to break down information and for future reference.

I self taught myself Japanese from zero

I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

2249 likes

A person lies on a mat with a cat, surrounded by plants and sunlight. Text overlay reads "HOW TO SELF REGULATE USING NEUROPSYCHOLOGY" with sparkling accents.

A window with black panes looks out onto a green lawn and trees. Text overlay advises to "impulsive/angry: dilate your gaze (look out the window) to blunt noradrenaline release so you can think clearly."

A scenic outdoor view features a pink flowering tree, green grass, a pond, and a blue sky. Text overlay suggests for "anxious: walk for amygdala deactivation (part of brain responsible for fear response)."

use these neuropsychology tricks to self regulate!

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

5349 likes

10 Journaling Prompts to Learn Your Feelings ✨

Understanding our emotions is like deciphering a complex language that our minds speak fluently, yet often goes untranslated 🧠 Delving into our feelings through journaling isn't just a therapeutic exercise, it's also backed by science as a powerful tool for emotional intelligence and men

898 likes

A purple tarot deck with the Temperance card on top, adorned with lavender sprigs. Text overlay reads "LET'S LEARN TAROT TOGETHER" and "SWIPE", indicating an introductory image for a tarot guide.

A handwritten journal page titled "Yes Cards", detailing positive interpretations for various Major Arcana, Coins, Swords, Cups, and Wands tarot cards, accompanied by a crescent moon and olive branch drawing.

A handwritten journal page titled "No Cards", outlining negative interpretations for different Major Arcana, Cups, Coins, Swords, and Wands tarot cards, with drawings of a spilled glass and ocean waves.

Let’s Learn Tarot Together! 🔮✨

here are more pages from my tarot journal 📓ᝰ*ੈ this is all the 101 you need to know for SIGNIFICANT Yes/No/Maybe cards!! #tarot #tarotreadersoflemon8 #tarotcommunity #tarotcards #tarotreading #spirituality #witch #witchcraft #divinefeminine #astrology

497 likes

A young woman in a light blue jumpsuit takes a mirror selfie. The image is overlaid with the title "ONE HUNDRED SELF DATE IDEAS" in large blue text, with "Lemon8 @hallepeterson" at the bottom left.

A black background displays a list of "SELF DATE IDEAS" numbered 1 through 22 in white text. Ideas include visiting an art gallery, cooking, and nature walks. Emojis and "Lemon8 @hallepeterson" are also present.

A black background displays a list of "SELF DATE IDEAS" numbered 23 through 46 in white text. Ideas include doing a puzzle, trying a new coffee shop, and taking a pottery class. "Lemon8 @hallepeterson" is at the bottom left.

100 SELF DATE IDEAS

self dates are so important for your mental health and well being. even if you would rather spend time with your friends, taking time for yourself every once in a while is crucial. it can be hard especially when you dont know what to do when you are by yourself - thats why i created this list with

4032 likes

examples of self sabotage and how to stop

❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t

3238 likes

An aisle in a Five Below store with various books and activity kits displayed on shelves and tables. The image has an overlay text that reads 'FIVE BELOW BOOK FINDS self help/manifesting'.

A close-up of the book 'Don't Worry: 48 Lessons on Relieving Anxiety' by Shunmyo Masuno, with a light green and pink cover. The text 'for us anxious girlies!' is overlaid on the image.

A close-up of the book 'The Power of Numbers: How to Manifest Your True Purpose and Find Meaning in Your Life' by Jessica Allen. The text 'an easy read!' is overlaid on the image.

Five Below Book Finds: Self Help/Manifesting

Five Below is always my go-to for self help and manifesting/spiritual books! They shockingly have a great selection! I’ve bought 15+ manifestation themed books from Five Below before and have loved them all! Summer is the perfect time to start making changes in your life! One of these books coul

1454 likes

A vibrant image featuring a pink keyboard and mouse on a desk, with a notebook and pen. Overlaid are images of a Spanish city and Argentinian mountains, alongside the title '8 SPANISH LEARNING RESOURCES' in pink and white text.

The image highlights '1. LANGUAGE TRANSFER' as a free Spanish resource. It describes 90 audio lessons for beginner to intermediate levels and shows a SoundCloud interface with multiple audio tracks listed.

The image presents '2. STUDY SPANISH' as a free resource offering text-based lessons with quizzes, vocabulary lists, and grammar. A screenshot of the StudySpanish.com website with a woman's photo is displayed.

8 Free Places to Learn Spanish Online 🇪🇸

I’m starting a language specific resource series! Today is free Spanish learning resources. They are listed from Beginner to Advanced. Be sure to follow me for more and let me know what you’d like to see next. 1. Language Transfer - Spanish (Beginner) 90 free audio lessons that teach you a

1815 likes

10 Self Confidence Journaling Prompts

I've been journaling consistently since 2019 and it has been amazing tool for my clarity, as well as my overall well-being. I love creating and sharing new prompts with you, and this weeks theme is all about self confidence. You're probably reading this because you want to work on yours

2145 likes

A woman in black activewear poses with her back to the camera, smiling over her shoulder. The image features the title "HOW TO STOP GIVING A F*CK" with happy and sad face emojis, and the Lemon8 username.

A woman sits on the floor, reflected in a mirror, looking at her phone. Overlaying text provides advice on embracing imperfection and learning to say "NO" to avoid being overwhelmed.

A woman on a sandy beach, partially covering her face. Overlaying text advises readers to stop seeking permission for decisions and to pay attention to the beliefs behind their actions.

How to STOP giving a damn f*ck

Hello friends! 🍋 You ever feel like you care too much about things that don't really matter? Well, I've been there, done that, and guess what, I stop giving a f*ck. I remember when I started to post on social medias, how afraid I was about what people would say, if I would see hates

5599 likes

5 Learn to Code Sites You Haven’t Heard Of

If you’re learning computer programming and want to know where to find FREE intermediate resources…here are some that I like! Let me know if you’ve used any. 1. FullStackOpen Free courses focused on building web apps. They teach React Native, GraphQL, Typescript, Containers and Database

241 likes

30 Self-Care Ideas to Prevent Career Burnout 🫧

Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk

908 likes

100 Self-Care Ideas for Burnt Out Students 🤕

In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st

1525 likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."

DIY Monthly Budget Plan and Self Care List 💕🫶🏽

Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife

9701 likes

A woman in a suit crouches on a large outdoor chessboard, with the text "SKILLS TO LEARN IN YOUR 20S Pt. 18" overlaid, introducing the article's theme.

The image shows a person's legs in black high heels and white socks, with text detailing "FACIAL MASSAGE AND LYMPHATIC DRAINAGE" as a skill for jaw tension release, glow, and lymph flow.

A woman in a black skirt and patterned tights stands in a kitchen, with text explaining "LEARNING CONTRACT LANGUAGE" to understand clauses, save money, and protect time.

Skills to learn in your 20s pt 18

this is the part of your 20s that no one teaches. not the pretty girl trends. not the hustle stuff either. just the soft, strategic skills that make you look calm and collected even when no one’s helping you. you know your budget. your body. your product stack. your contract terms. your shape. y

553 likes

10 TIPS TO OVERCOME SELF-DOUBT 🌸

Feeling weighed down by self-doubt? You're not alone, and there’s a way through it! Discover these 10 simple and effective tips to help you overcome uncertainty and build your confidence. From challenging negative thoughts to celebrating your small wins, these practical steps are designed to up

270 likes

This image displays YouTube channels Istebrak and Marc Brunet, featuring their subscriber counts and popular video titles like "Why Your Drawings Suck!" and "HOW TO DRAW DYNAMIC POSES."

This image presents YouTube channels Sinix Design and Proko, showing their subscriber counts and popular video titles such as "Anatomy Quick Tips: Hands" and "Draw ANY Head Type with the Loomis Method."

Top 10 YouTubers To Learn Art

🏫 Years ago, as a high schooler, I was touring art schools and even got accepted to attend SCAD. But in the end, I decided not to go for financial and practical reasons. 💸 It was a great decision. I realize that, while I love to make art, I would not have enjoyed making it for clients, or for c

1944 likes

A stack of books, including titles like 'The Happy Ever After Playlist' and 'Happy Place,' rests on a bed of pink and white tulips. The image has a text overlay that reads 'Self Help Reading'.

The book '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed open on a light-colored, rumpled sheet.

A hand holds the book 'WHEN YOU'RE READY THIS IS HOW YOU HEAL' by Brianna Wiest against a plain light background.

Self Help Books

101 Essays to Change the Way You Think Summary: Brianna Wiest explores the interplay between your thoughts, your perceptions, and the way you experience life. She argues that unwanted life circumstances aren't to blame for your bad feelings—only your thoughts about these circumstances are.

414 likes

An iPad displaying its home screen with various app icons and widgets, resting on a keyboard. Overlaid text reads 'Apps to Learn a New Skill', suggesting a focus on educational applications.

Information about the 'Daily Yoga' app, highlighting it as free with optional subscription, beginner-friendly, no equipment needed, and offering at-home routines. Screenshots show various yoga courses like Wall Pilates and Chair Yoga.

Details for the 'Yummly' app, described as free with optional subscription. It helps users learn new recipes, save and create their own, find ideas based on ingredients, and schedule meals. Screenshots show recipe management and a meal planner.

📱 Apps to Learn a New Skill

bored over the summer? 😵‍💫 try these apps to learn a new skill!⭐️⭐️ 📱app list📱 ⭐️ daily yoga - no equipment needed - at home routines - beginner friendly ⭐️ yummly - learn new recipes - save recipes or create your own - used ingredients you have at home to create a recipe

1117 likes

The second slide of the 31-Day Self-Love Challenge, detailing daily activities for Day 1 through Day 10. Tasks include self-appreciation, self-care routines, setting boundaries, writing a letter, trying new hobbies, affirmations, and mindfulness.

The third slide of the 31-Day Self-Love Challenge, outlining activities for Day 11 through Day 20. Tasks include kindness to self, listing proud achievements, spending time in nature, practicing gratitude, creative expression, relaxation, and helping others.

The 31-Day Self-Love Challenge ✨

Embark on a Transformative Journey: The 31-Day Self-Love Challenge Are you ready to prioritize your well-being, boost your self-esteem, and cultivate a deeper sense of self-love? Welcome to the 31-Day Self-Love Challenge – a transformative journey designed to help you embrace and celebrate y

2161 likes

30 day self-esteem challenge 🫶

Taking on a 30-day self-esteem challenge is for boosting self-awareness, forming positive habits, and nurturing a confident self-image for yourself,paving the way for lasting personal growth . You can download and print this checklist out if you like 🤗 Post/pics Created by @Anxiety Diary

1707 likes

A person with dark hair, wearing a light-colored sweater and blue leggings, lies on a white bed, looking at an open planner. The image has a text overlay that reads 'POST SEX HYGIENE Routine'.

A bathroom counter with a sink, faucet, mirror, and several hygiene products. The text overlay states 'pee within 30 minutes after sex: helps flush bacteria from bladder'.

A black square shower head sprays water in a tiled shower. The text overlay reads 'shower! Rinse your vulva off with warm water to help remove bacteria.'.

Self care tips after sex ✨

These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten

31.5K likes

A flat lay image showing a laptop, a tablet with a stylus, a notebook with handwritten notes, and a small jar on a white bedspread. The text overlay reads "ACADEMICEVE self discip IN DAILY LIFE", introducing the topic of self-discipline.

A white graphic with the title "Manage time" and text explaining that effective time management, including time-blocking and noting deadlines, helps daily discipline by making one aware of their full schedule.

A white graphic with the title "Procrastination" and text advising to use the Pomodoro technique to start working, as beginning a task is often the hardest part.

How to practice self-discipline daily

Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I

1232 likes

Self Improvements

8 changes to improve your quality of life. Challenge yourself for 7 days. Sometimes when we change within, it results in a change in our environment. #selfimprovement #selfimprovementdaily #reinventyourself #affirmations #selfcare #selfhealing #selfhelp #personaldevelopment #pe

138 likes

The Power of Self Questioning

Asking yourself questions when facing interpersonal conflict can be beneficial several reasons including: Self-reflect: Questions prompt you to reflect on your own thoughts, feelings and actions in the situation. This self-awareness can help you understand your role in conflict. Clarity: By a

1680 likes

This image details Gisele Bündchen's supermodel beauty tips, including lifestyle habits like waking early, meditating, and nourishing with clean foods. It also outlines her simple skincare routine, mentioning cleansing, aromatherapy mist, serum, and occasional exfoliation and masks.

This image presents Naomi Campbell's supermodel beauty tips, focusing on body care like juice cleanses and regular manicures. Her skincare routine involves cleansing cream, liquid soap, vitamin C, rose oil, almond oil for makeup removal, and exfoliation, emphasizing clean skin and minimal makeup.

MODEL BEAUTY TIPS - SELF CARE EDITION

Read and save to apply it to your routine 🎀 #healthylifestyle #2024 #Viral #beauty #selfcareideas #kendalljenner #Cleanse #selfcaretips #morningroutine #models

77 likes

CHECK IN with your INNER SELF with these QUESTIONS

Checking in with ourselves is so important but yet I feel like it’s not such a common thing that people do… Our overall happiness and satisfaction comes from how we feel about ourselves and our surroundings and it’s crucial to have these conversation with ourselves to see where we’re at… TRULY

138 likes

A cat wearing pink hair rollers and sunglasses, with text overlay "BE A TECH GIRL" and "Girlies Learn Coding!", promoting coding for girls.

A cat partially visible with text "GIRL POWER" and an explanation of why coding is important for girls, highlighting the gender gap in tech and future job opportunities.

A MacBook Air displaying the Codebay website's landing page, inviting users to "Set sail on your fun, easy coding journey!" with sign-in options, introducing the recommended coding platform.

Why should girls learn to code?

Hey girls, have you ever thought about learning coding like I did? #study #learning #studywithme 👩‍💻Coding is a way to self-expression, creativity, and fostering intellectual confidence. Even if you're not planning to pursue a career in tech, learning to code can help you develop a

365 likes

Self elevation is something we all need!!! #higherself #higherselfwisdom #worthy #believelnyourself #journaling #journal #journalideas

704 likes

Read the Damn Room 👀💥

Simple Tricks to Lead with Confidence & Make an Impact. Outsmart, Outlead, Outshine — Every. Single. Time. NoFluffLeadership💼🔥 #ReadTheRoom #ConfidenceBoost #lemon8bookclub #lemon8challenge #readmorebooks

253 likes

A completed 'Self-Love Art Project' featuring a grid of colorful squares, each containing a unique design and text related to self-love and things one can control, such as 'Being grateful for what I have' and 'Learning from my mistakes'.

A white sheet of paper with a drawn 1/2 inch border, demonstrating the first step of the art project. A decorative stone stack and glitter hearts are visible in the background.

A white sheet of paper with a drawn border and an irregular grid pattern, illustrating the second step of the art project. Decorative elements are in the background.

Self-Love Art Project Of The Day 🤗💛

Our Self-Love Art Project of the day will focus on a creative way of reflecting on things we can control in our life. There are so many things that we cannot control like an unforeseen occurrence, governmental decisions, how other people react to things, or how people view us. However, we do ha

2685 likes

See more