358 followers

Follow

Follow

Follow

1 saved

7

16

ASMR getting something out of your 👁️

#asmrsleep #soundhealing #asmr #asmrforsleep #soundsforsleep

2025/2/25 Edited to

ASMR, or Autonomous Sensory Meridian Response, is a sensory experience characterized by tingling sensations caused by specific auditory or visual stimuli. This phenomenon has quickly gained popularity as a therapeutic method for relaxation and sleep improvement. Many people find that ASMR can help reduce anxiety and stress, making it easier to fall asleep. There are numerous ASMR techniques to explore, including whispering, tapping, and ambient soundscapes. Each technique can evoke different responses, so experimenting with various styles might help you discover what resonates with you. ASMR sound healing is an emerging field, utilizing tailored sound journeys that may blend soothing music with nature sounds to create a peaceful environment. Incorporating these techniques into your nightly routine can significantly enhance your overall sleep quality. Many users report feeling more refreshed and centered after practicing ASMR and sound healing techniques regularly. Additionally, numerous ASMR artists share their content on platforms like YouTube and Lemon8, offering a plethora of options for listeners seeking to experience these calming effects. Whether you're new to ASMR or a seasoned listener, embracing its multiple facets can lead to a more tranquil lifestyle. Remember to pay attention to what sounds or visuals trigger your ASMR response, as this can tailor your experience towards achieving deeper relaxation and restorative sleep.

16 comments

🥀ꨄ✩ Jane Doe ☆♡ 🌹

𝔸ℍℍℍ (°ロ°) !

See more(2)

♡︎🦋💖𝒦𝒶𝓃𝒶ℯ_𝒦ℴ𝒸𝒽ℴ💖🦋♡︎

Omggg I love your asmr! It’s so good!! ❤️🥰

See more(2)

Related posts

A person's blonde hair styled in a claw clip, with a section of hair visible below the clip to make it appear longer. Overlay text asks "why am i getting hate on my hair tik tok" and a yellow arrow points to the hair.

A screenshot of TikTok comments discussing a claw clip hairstyle. Comments question the style's purpose and whether it looks cute, with the creator responding about perceived "rules" for wearing a claw clip.

A screenshot of TikTok comments continuing the discussion about claw clips. Users debate the traditional use of claw clips for thick hair and criticize how some individuals wear them.

why am i getting hate on my hair tik tok 😭😭

i really don’t get it like ITS A HAIR STYLE 💀💀💀 so i obviously had to clap back bc like are you fr. FIGHTING WITH ME OVER PLASTIC😭 like don’t say anything if you’re going to say something rude you never know what someone is going through😍 (unless they start it lol) #hairstyles #tikt

2083 likes

A person lies in bed, covering their face with an arm, conveying a feeling of being overwhelmed. Text reads "this time hit hard..." and an emoji indicates sadness, reflecting the struggle with seasonal depression.

A stylish shelf with various decorative items serves as a background for text describing the onset of a "funk" at the end of 2024, characterized by feeling drained, stuck, and disconnected.

A person's hands hold a notebook while sitting, with text stating "i felt LOST." It describes feeling disconnected from joy, relationships, and career, and lacking energy to engage.

getting myself out of seasonal depression ❤️‍🩹

i guess you can say, this funk was extra funkyyy and lasted much longer than the low seasons i've had in the past. fortunately, it wasn't so bad to where i stayed in bed all day, but it did get to the point where i had no motivation to do anything, and when i did take action, i felt numb.

54 likes

A couple smiles for a selfie outdoors with a canyon landscape in the background, overlaid with the title "50 Questions To ask your partner TO CONNECT ON A DEEPER LEVEL Save for later." The image promotes a list of questions for relationship connection.

A list of relationship questions numbered 1 through 11, titled "50 Questions To ask your partner." Questions include topics like future together, goals, childhood memories, happiness, and family planning.

A list of relationship questions numbered 12 through 22, titled "50 Questions To ask your partner." Questions cover spirituality, values, passions, therapy, attraction, inspiration, activities, goals, and fears.

50 questions to ask your partner ~getting personal

1) what do you like about me? 2) can you see us growing old together? 3) if yes, what qualities about relationship make you think that? 4) what are your short term goals? 5) what are your long term goals? 6) what is one of your favorite childhood memories? 7) what brings you genuine happiness

635 likes

A pink gaming console with a decorative pink bow, displaying the title 'How To Get Out Of A Gaming Slump' and the creator's handle @CIARAAJANAEEE.

A blurred background of gaming accessories, featuring a pink bow and the text '1.) Play Comfort Games' with the creator's handle.

A blurred image of gaming accessories with a pink bow, showing the text '2.) Buy/Play Something New' and the creator's handle.

tips for getting out of a gaming slump! 💭

👀 are you side eyeing your consoles lately but not picking it up & gaming? we've all been there so here's some tips to get back into enjoying your games ! 🎮 1.) play comfort game(s) ❤️‍🩹 - go back to the one game that you were hooked on in the very beginning when you first started g

162 likes

A person with long dark braids, wearing a patterned jacket with fluffy sleeves and flared jeans, stands in a backyard. Text overlays read "my current WITCHY PODCAST" and "Lemon8 @rue.the.witch."

getting back into my practice

i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na

743 likes

Getting myself out of the funk pt 2. TW Depression

Here’s part 2! You all really seemed to like the first one. I’m glad I could help some of you jumpstart your healing! 🫶🏾 Disclaimer: I am not a licensed therapist or counselor. These are just personal tips that I’m posting that could possibly help some others.

32 likes

A golden retriever puppy sits in front of vibrant pink flowers under a blue sky, with the text "Tips for getting a puppy" overlaid, introducing the article's topic.

A golden retriever puppy on a boat, with a list of essential items for a new puppy, including crate, food, toys, and grooming supplies, under the heading "MAKE SURE YOU HAVE EVERYTHING YOU NEED".

A golden retriever puppy sits on green grass, accompanied by a list of "Important things to do" for a new puppy, such as scheduling a vet visit, socializing, registering, and puppy-proofing the home.

Tips for Getting a New Puppy

Getting a puppy is a lot of work! Lots of research should be done prior to bringing a puppy home. You need to research many things before even considering a puppy. Things like… - what breed works best with your lifestyle - the best way to train your puppy - how to socialize your puppy - pet in

380 likes

your guide to getting out of a rut🤍

To be honest, I’ve been in a bit of a mental rut lately. I’ve been extremely overwhelmed with my to-do list, feeling uninspired, and in desperate need of a break. I put together this guide for those of you who may be feeling similar to me. We are in this together. Please remember that you are s

75 likes

Doing Something That Makes Me Happy Everyday

DAY 2: See a friend!! I would really love to keep getting out of the house more!! It’s so beneficial for my mental health and I know I need to make more time for friends!! What did you do on day 2? #selflove #selfimprovement

59 likes

getting back to journaling!

📝this year i want to incorporate some journaling that involves ACTUALLY WRITING😂! I love to record audio journals which are awesome and more convenient but i think there’s something special about putting pen to paper and getting my thoughts out. soooo i pulled out one of my favorite journals and Im

6 likes

Things That Are Getting Me Through Nursing School⚕️

Just a few things that help me! #nursingstudent #bsnrn #nicunurse #nursing #nursingschool

351 likes

Something new I’m getting into I think I did good

131 likes

A woman in an orange top and necklace is seated at an outdoor table, holding a drink. A plate of fried chicken on a red waffle is in front of her, with a white napkin to the side.

A woman in an orange top, blue skirt, and brown boots stands on a balcony overlooking a lake with autumn trees. She has her hands near her head, eyes closed.

A woman takes a mirror selfie in a bathroom with patterned wallpaper. She is wearing an orange top, blue skirt, and holding a light brown jacket over her arm.

Getting cute and going for lunch ✨🌹

As a mother of 4 getting cute and going out it’s something I don’t do so often … I’m always in my most comfortable clothes and I sometimes forget about maintaining myself.! When the opportunity of getting cute and having “Me Time” comes I take it and the camera 📸 doesn’t stop! and IM OKAY WITH THAT

4 likes

when something is bothering you…

my whole young adult - adult life, I have struggled with overthinking and anxiety. these are a few things that I do regularly to help alleviate the internal chatter and allow myself to be into the present moment. there’s a quote that I love, “life is pretty good when you get out of your head.”

81 likes

Book recs for getting out of a slump

There have been so many times that I get into a reading slump and I don’t know what book will help get me out of it. Here are some book recommendations for when you’re in a reading slump and you don’t know how to get out of it! Let me know which books helped you get out of a reading slump!

603 likes

tips for getting out of a reading slump! 💭

last year i read 22 books & my goal was 15 but this year i haven't even finished 1 book yet 🥴🥲 1.) reread some favorites ❤️‍🩹 - maybe it's time to give some of the books you first read another try your reading taste may have changed since then! 2.) read something fast paced 🕯️ -

93 likes

Tools to getting closer to god

#lemon8diarychallenge some of the tools I’ve been using to get back into god, I also follow alot of pages that have quotes that make me thing and really want to dive into creating that foundation for a relationship with him. It also helps having people in your circle that encourage you to look ou

1024 likes

A person in pink activewear, holding a pink phone, water bottle, and yoga mat, walks outdoors. The image has a text overlay that reads 'Purity Rings *a Christians Guide*'.

A person holds a bouquet of flowers. Text overlays explain purity rings as a commitment to God and oneself, and include a Bible verse from 1 Thessalonians 4:3-5 about holiness and avoiding sexual sin.

A display case filled with various rings, including Pandora rings. Text overlays ask 'Where Can I Buy One?' and suggest places like Amazon, Pandora, and Lovely And Pure for purchasing a ring.

Getting A Purity Ring

i recently got my purity ring while on vacation in FL. this was something that I have felt called to for a few months now. for those of you who know my testimony (it’s posted on my acc), i struggled terribly with lust when i was living in the world. but through Christ I have been washed clean and r

2846 likes

Tips for getting ready for school/work easily

I’ve been using these tips for quite some time and it’s been working splendidly! Please, if you give this a chance, let me know how it works for you! I’d love to hear feedback and suggestions for what could be done better. #helpfultips #helpful #helpfulhints #tipsforhighschool #he

15 likes

Getting ready for college bball games>>

One of my favorite things to do is go out with my friends to watch college basketball, especially when the University of Arizona is playing. The energy, the excitement, and the school spirit make every game so much fun. Today, we watched our team go up against ASU, and the atmosphere was amazing! T

68 likes

The image features the title "HOW TO GET OUT OF A SLUMP" in red text. It shows a hand holding a smartphone with a blank screen and a bed with clothes on it, all against a light pink background with red accents.

This image defines a "slump" as having no motivation despite tasks, listing symptoms like excessive phone usage, inability to get out of bed, feeling groggy, and being unable to complete tasks. It asks "so.. how do we get out of it?" with a swipe prompt.

The image presents five tactics to overcome a slump: the 5-second rule, the 5-minutes rule, using past mistreatment as motivation, romanticizing small tasks, and watching motivational videos. It notes these are personal tips, not guaranteed fixes.

let’s talk about getting out of slumps🫠

there is nothing i hate more than slumps😩 especially on days i have a lot to do! i have a lot of friends who feel the same way too, so i figured we could talk about it :) it’s like you want to get up and get things done so badly, but there is something holding you back. this is going to sound co

6769 likes

Something about getting up at 5 AM…😩

…hasn’t been sitting right with my spirit lately! But these kids go back to school today, so I had to shake it off and get back to it! Are you an early riser, or do you hit snooze a few times? Let me know in the comments! #morningroutines #wfhlife #wfhm #gymmom #momof4

27 likes

getting ready for hobbit day!

Something I love: geeking out with friends💚🍄 #hobbitlife #hobbitcore #hobbitvibes #hobbit #lotr

13 likes

A top-down view of a person walking on a gray surface, wearing a white jacket, green pants, white sneakers, and a black fanny pack, holding a brown paper bag. The image is overlaid with the title '3 HABITS I'M BREAKING IN 2024 TO IMPROVE MY HEALTH & HAPPINESS'.

Two halves of a bagel with cream cheese are shown on a white surface, with a dark blue mug in the background. The image is overlaid with text discussing 'EATING MINDLESSLY OR OUT OF BOREDOM/STRESS' and strategies to quit this habit.

A person holds a brown smartphone with both hands, wearing a black and white plaid top. The image is overlaid with text about 'CHECKING SOCIAL MEDIA WAYYY TO FREQUENTLY' and the plan to use an app blocker.

HABITS I’M GETTING RID OF THIS YEAR ❌❌❌

This year, instead of focusing on ONLY developing good habits, I also wanted to focus on quitting bad ones! Calling myself out here because I want to stay accountable for actually doing something to break these. Here are three habits I’m going to focus on REPLACING this year (with good habits ;) )

80 likes

A person with long blonde hair, wearing a dark red top and light blue jeans, is shown from the side. Text overlays read "How I got over big arms" and "I love my fat arms <3," reflecting a message of body acceptance.

getting over my fat arms

my whole. entire. life. I had been so heavily insecure and disgusted by my arms it ruined so many of my days. I let my insecurities ruin important events for myself because all I could think about were people seeing my “big fat arms”… trying to find a CARDIGAN that matched my PROM dress… t-shi

373 likes

A woman in a white off-shoulder top and denim shorts walks across a street with a building featuring green shutters in the background. Text overlays read: "Getting real & PERSONAL What it's like having AUTISM In the age of influencers & content creation."

GETTING REAL & PERSONAL | autism as an adult

Let’s get real close and personal for a second. I’m an adult who has high functioning autism (commonly known as ASD). Many people tend to look at me and disregard the idea simply because of how I’ve chosen to present myself or mask. Which is a widely different conversation in itself. As a ch

2236 likes

what is it like getting an IUD?? 😱 my experience✨

hello loves! I wanted to give a TW as some people may feel uncomfortable with the concept of an IUD or other details, so please read at your own risk, also this is not medical advice as I'm not a doctor, this is just my story!😓 This experience is something I've wanted to share with oth

39 likes

A beautifully set engagement party table featuring white and light blue floral centerpieces in white vases, with white plates and glasses, embodying a "something blue" theme.

A stylish welcome sign on a black stand, featuring "Welcome to DANI'S BABY SOIRÉE," surrounded by elegant white and blue florals and lush green foliage, perfect for a themed event.

Six charming flower cupcakes, three with white rose-shaped frosting and three with light blue hydrangea-shaped frosting, arranged on a marble surface with white tulips in the background.

something blue engagement party ideas💍

my engagement party is coming up in july! still in the very beginning stages of party planning and haven’t even sent out invitations yet. i of course have been getting tons of inspo from pinterest and i LOVE the blue theme. I’m honestly thinking about doing the same color scheme for the wedding as w

80 likes

Getting ready for Back to School?? 🍎

Why hello there! Actually getting ready for Back to school?? Indeed I am! 🍎 I’m excited to be on campus soon so I came up with something to wear early! I’m in love with this dress / jumper skirt. It’s originally made in the 1970s and is a square dancing dress! The original brand tag is still

6 likes

Getting out of the house with 3 kids

I have learned that my kids and I do so much better in many aspects when we leave the house. We get to explore, see new things, we’re out getting some sun, meeting people, seeing different things. My kids learn how to do other things that we wouldn’t be able to if we were home. My personal

30 likes

‘Laziness’ Often Means Something Else

Most times laziness is a coping mechanism. Yes, there are healthier ways to manage emotional stress but sometimes laying in bed and doing nothing is the best we can do. Sometimes our minds can convince us that the best way to handle a difficult situation is to avoid it completely. 1. Try ce

131 likes

See more