It was draining…

2025/9/14 Edited to

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here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
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My bank account called & I was like šŸ«”šŸ§‹
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The Moment I Knew It Was Time To Move 🚚✨
I knew it was time to leave my last apartment when everything about it stopped feeling like home. The long commute from my old college town to my job was draining, the neighbors were always loud, and sharing a space with roommates meant I rarely had control over the environment I was living in. šŸ¤¦šŸ»ā€
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It's just those rainy days...
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What’s Silently Draining Your Energy?…
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Stop worrying about it
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Navigating Energy-Draining Situations
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Low Energy? These 6 Habits Are Secretly Draining Y
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Send this to someone who needs it
The more I honored my peace, the more I realized: Boundaries aren’t walls—they’re doors to freedom. These shifts weren’t easy… but they were necessary. Every ā€œnoā€ I said to something draining was a ā€œyesā€ to something healing. If you’re just starting to set boundaries—start small. Your nervou
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A close-up of creamy mashed potatoes in a white bowl, with text overlays reading 'mashed potatoes without draining' and 'ONE POT COOKING HACKS'.
A pot filled with peeled and cut potatoes, whole garlic cloves, and liquid (chicken broth and heavy cream), illustrating the initial step of covering potatoes 60-70% full.
A copper-colored pot on a gas stove, containing potatoes simmering in liquid, demonstrating the step to bring to a boil, then reduce to low and cook until tender.
Mashed potatoes without draining? Sign me up!šŸ„”šŸ˜
Did you know you could make mashed potatoes without draining the liquid and in one pot too?šŸ˜ This method saved me a ton of time and it tastes so creamy and delicious!šŸ˜‹ āœŽ Ingredients: *potatoes *chicken broth *heavy cream *garlic cloves (as much as you like) *salt to taste *optional- any
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Why is it so hard to make new friends in your 20s?
As someone who’s worked from home since graduating, it’s been HARD to make new friends. I would consider myself a pretty extroverted person, but meeting new people has been draining. It’s so different than it was going through school where everyone was in the same life stages as you and it was incr
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A split image showcasing Haitian griot. The left side features fried pork with bones, garnished with vegetables and rice. The right side displays smaller fried pork pieces with herbs and peppers, served on fried plantains.
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Fried Haitain pork / griot recipes
You’ll Need… 3-4 lbs pork (cheap cut) 1 lime or lemon (to wash the pork) 3/4 tablespoon salt 1/2 teaspoon black pepper 5 sprigs thyme 5 cloves 1 tablespoon Epis 1 cup sour orange juice 2 cloves garlic (diced) 2 medium onions (diced) 1 scallion (chopped) 1 scotch bonnet pepper (chopped
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Draining My Hidradenitis Suppurativa Flare Up
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A hand holds new apartment keys with a black and grey fob, set against a blurred background of a modern kitchen with an island and stainless steel appliances. Pink heart doodles and text overlay "Moving Doesn't have to be stressful" are visible.
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Moving: it doesn’t have to be stressful
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A smartphone displaying a 'Do Not Disturb' menu rests on a notebook with math equations, next to iced coffee and a keyboard. The image has an overlay: 'How to Stop Wasting Your Life (Avoid These 4 Things!)'.
Four images illustrate '1. Overthinking Everything,' showing people looking stressed or covering their faces, and a graphic with 'OVERTHINKING' and 'TRUST TIMING' toggles.
Four images illustrate '2. Waiting for the "Perfect" Time,' including a newspaper headline 'STOP WAITING FOR EVERYTHING TO BE PERFECT,' a person studying, a person walking a dog, and steps labeled 'SMALL STEPS EVERY DAY.'
4 Habits That Are Secretly Draining Your Life āš ļø
1. Overthinking Everything 🤯 Ever caught yourself stuck in your head, replaying every possible outcome? Overthinking keeps you frozen. The truth is, you’ll never have it all figured out. Just take that first step, you can adjust as you go. šŸš€ 2. Waiting for the ā€œPerfectā€ Time ā³ Waiting for the
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Stop Draining Your Energy Where You Aren’t Valued ✨
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A graphic titled 'How to Dry Brush for Lymphatic Drainage' lists five steps. It advises using a soft, natural-bristle brush, brushing towards the heart, starting from feet, then legs, thighs, booty, arms, shoulders, tummy, chest, back, neck, and armpits, followed by rinsing and hydrating. The background features floral illustrations.
🌸Dry brush and Lymphatic Draining 🌸
#hygieneroutine #lymphaticdrainage #lymphaticdrainagemassage #dry brush #healthylifestyle
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Let it all work out šŸŒ¹šŸ„€
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Today was draining
I realized that I stopped logging my emotions and suddenly I don’t know how to feel. I felt very drained today at the end. Felt like it was a lot of stuff. A very info heavy training session and on top of that a lot of emotional support for my husband and then cooking and kind of getting it togethe
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Life can be draining
I know life can be hard, and you want to be quiet sometimes but never quiet when you are too close to make it happen. Don't allow people to talk down on you or allow them to stop your limits it's not their place to do so if you don't allow them. if you allow some people to control you,
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Going Ghost Was the Loudest Boundary I Ever Set
šŸ¤ My Story: I have been on a social media cleanse staying off Instagram and Facebook because having a large following can be overwhelming especially when it’s filled with negativity, projections, and people who don’t actually know you. Right now, I’m choosing spaces that feel safe. Lemon8 has beco
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