Take out too?

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

Cortisol, also known as the stress hormone, helps regulate your body’s response to stress. But when it stays high for too long, it can take a toll on your health. These are some common signs your cortisol might be out of balance. #positiveenergy #lemon8challenge #wellnessjourney #selfcarero

That mid-shift slump hits out of nowhere! I wake up early, make it to work on time, and then bam sleepiness sneaks in just when I need to focus. It’s like my brain clocks out before I do! 😩 If you’ve ever struggled to stay awake at work, you’re not alone. Here’s what helps me power through because

If there's anything that goes together better than peanut butter and jelly, it's cozy and cute for switch games. I am a huge fan of playing the cutest and coziest switch games I can find, so naturally I had to put together a list of some I think everyone should know about. The first two are

How I take digital notes 📱 🗒️ I use the app Goodnotes for my digital notes! I prefer typing my notes! It makes note-taking go by faster and in my opinion it’s easier to take notes. 🗒️Color coordination: I like color-coordinating my notes especially when I’m studying a topic with a lot of info

Hello Queens 👑 You ever wonder why he won’t take you serious or want to be with you? You’ve come to the right place. We as women need to start being honest with ourselves; if you can’t take ACCOUNTABILITY you shouldn’t even be looking for a relationship. Point. Blank. Period. ‼️ GRAB your pen

I KNOW THE FEELIN— Feeling trapped in a mental rut can be isolating, but know that you're not alone; there are ways to break free from this cycle. By understanding the underlying causes and implementing practical tips, you can navigate your way towards clarity, creativity, and renewed motivati

Water, Nurture, & Take Care of yourself 🫶 There is always something to be grateful for. What are you grateful for today? I am so grateful to witness another day It's the challenging moments that teaches us about the light at the end of the tunnel. I'm grateful for the experiences that

💗 Disclaimer: Understanding external factors doesn’t mean avoiding accountability. It’s about gaining insight to make positive changes in our lives. Awareness of these factors can help us feel better about our struggles with stress and distraction. It’s not about using this knowledge as an

hi! I never used to take notes, and wouldn't understand why other people would take them until I actually gave it a try and never stopped. Here are some of my top reasons that I continued taking them along with some tips and reassurances about note-taking. 🌟1. I started high school in covid

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

💾 I had a post by @J. White sitting in my saved folder for a while, because I really liked their highlighter art, and wanted to copy their idea and draw with highlighters myself! 🥲 But when I check back on their profile to finally start drawing, I see that they just posted about leaving the p

I’m wanting to be a nail tech and these nails styles make me inspired to do it. I know it’ll take a long time to be this good at nails but I’d like to learn early. Im a very fast learner and pick up on stuff very quickly. I’m going to cosmetology school hopefully in the spring to learn about it alo

Example: Yo soy hermosa = I am beautiful Spanish is one of the most spoken languages in the entire world. And the 2nd most spoken language in the United States. It can open doors to new opportunities that you would’ve never imagined. How do I know this? Because it changed my life. I landed a be

Today me and a few friends went out to brunch and then went to go play laser tag! While we were with playing with 8-11 year old we still had such a fun time! I would highly recommend if you want something new to do that doesn’t cost a lot:) #lazertag #fundayout #20somethings #funonweekday

These are the steps I take to reset and prep my hair to go under a wig #naturalhaircare #underwighaircare #protectivehairstyles

Life doesn’t wait for you to figure it all out. It doesn’t slow down while you wrestle with doubt, fear, or heartbreak. And it doesn’t pause for you to learn what you should’ve known all along: you’re allowed to choose yourself. Sometimes, the hardest decisions—the ones that break you—ar