I’m thrilled to share more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook iPad or an Air Purifier! Join me on this organic journey towards better health, one mindful cho

During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo

As always, consult with your doctor before taking these 💚 1. Skullcap: It has been used for more than 200 years as a mild relaxant and as a therapy for anxiety, nervous tension, and convulsions. Studies show American skullcap has significant antioxidant effects, and may help protect against neur

Pharmacology can feel overwhelming at first, but with the right strategies, you can master it. Here are effective study tips for pharmacology, especially tailored for nursing or healthcare students: 🔑 1. Master the Basics First • Understand drug classifications (e.g., beta-blockers, AC

these are my review notes for important notes and administration considerations prior to administering pain meds! Should I post more of these? I have notes on: pain meds GI medications (nausea meds, antacids) Diabetes (insulins) Neuro (antidepressants & anxiety) Cadiac (hypertension &a

💊✨ Pain Management in Nursing ✨💊 Pain is one of the most common reasons patients seek medical care, and as nurses, understanding how to assess and manage pain is essential. 🔎 Pain Assessment: Use pain scales (0–10, Wong-Baker faces, FLACC for children). Ask about location, quality, inte

Key Focus Areas in Lecture 9 (Psych Drugs) Mark Klimek simplifies psych drugs into patterns. Here’s what you should focus on: 1. Major Classes & Their Patterns • Antipsychotics (Phenothiazines, Clozapine, Haloperidol, etc.) • Treats psychosis (not anxiety). • S

It doesn’t matter what medication you’re prescribed always check online what your side effects could be! Don’t be like me and just wing it because you’re desperate for relief 🥲. I had some pretty nasty reactions to my first antidepressant Effexor (also known as Venlafaxine). I used to get excru

I thought by now I’d feel a bit lighter, but I don’t. I started a new antidepressant, and today marks day 10. Honestly, my head still feels clouded, my moods haven’t shifted, and I’m stuck in the same fog. It’s frustrating getting my hopes up every time I try a new medication, only to feel like

Here are some reasons why we're constantly tired: Sleep Quality: Insufficient or poor-quality sleep due to factors like irregular sleep patterns, sleep disorders, or environmental disturbances can leave you feeling constantly tired. Stress Levels: High levels of stress or anxiety can disr

🧠 Why this matters Julie Holland’s Moody Bitches unpacks the real reasons women feel emotionally intense—hint: it’s not a flaw, it’s biology. This book is a must-read for women who’ve been told to “calm down” one too many times. It challenges the overmedication of emotions and rates a solid 4.5/5.

serotonin is your brain’s happy chemical!! i was on SSRI’s (antidepressants) for a long time and it really messed with my serotonin production ❤️‍🩹 now, these are the ways i get my serotonin naturally, and they really do work! 🥰 #lemon8partner #serotonin #serotoninboost #howtobehappy

I didn’t think so much was going to change by choosing to stop taking an antidepressant after 5 years … I had gotten to a point in my mental health where I didn’t understand myself & felt disconnected from my needs. I was always needing to adjust my medication dose because my body would get

Summer reminder 💚 Heat + meds don’t mix. Be safe, stay hydrated, & take care of yourself. ✨ If you’re on any medications — Antidepressants ADHD meds Birth control Allergy meds … you might be extra sensitive to the heat 🥵 Stay hydrated Sunscreen always Rest when you need to