Some days executive dysfunction looks like “doing nothing” … when really your brain is fighting to do EVERYTHING at once 🫠🍋 Here are a few things that actually help me when my ADHD brain hits overload: ✨ breaking tasks into tiny steps ✨ setting 5–10 minute timers ✨ writing everything down

POV: You’re not lazy… your brain just opened 37 tabs and froze 🫠🍋 Executive dysfunction with ADHD is: * needing to pee but somehow sitting there another hour * thinking about a task so hard you get exhausted before starting * wanting to clean but not knowing where to begin * getting overwh

Living with ADHD means my brain works harder, not less. ADHD is a neurodevelopmental disorder that affects how the brain regulates attention, motivation, memory, and executive function. Laziness implies a choice not to try. ADHD is not a choice. People with ADHD often: •Care deeply but

I made it my way but they turned out so fu**ing good omg 😳😫😫😘definitely making again 💕 #salmonalfredo #foodie

✨ ADHD Monsters No One Talks About 👹🧠 ✨ Living with ADHD feels like hosting a whole crew of quirky little monsters. They’re cute, but oh boy, they make life interesting! 😂 🩷 Meet the ADHD Monsters: 🔴 Hyperfixations – Makes you obsessed with one thing for hours (or days) on end. 🩵 Forgetting t

Diet and nutrition can play a key role in reducing the symptoms of ADHD without medication, as well as improving overall mental and physical well-being. You can do this by limiting processed foods and sugar, and having a balanced diet that revolves around fresh, whole, and minimally processed fo

A lot of people don’t realize that I October is national ADHD awareness month and a lot of people don’t know what ADHD is or much about it. I am a LPN that suffers from ADHD on a daily basis.

ADHD and Bipolar can be tough to distinguish from one another as there are many overlapping symptoms/traits/experiences. It is essential to distinguish them from one another as the treatment of these conditions is very different and requires different pharmaceutical interventions. While misdiagn

This is my morning routine before I head off to the gym💕 The Four Sigmatic Ground Lion’s Mane Coffee is the powerhouse of ground coffee. This particular blend is a mix of dark roasted coffee beans, Lion’s Mane, and Chaga mushrooms. This coffee is a great blend to get your body and mind awake and

#lemon8diarychallenge Classic: Dr. Amen’s definition of classic ADD is the form of ADD that aligns with what most people call ADHD. People with classic ADD are generally inattentive, easily distracted, disorganized, hyperactive, unable to sit still, and impulsive. SPECT scans have determined t

1. Sweeteners Sugar is one of those crutches that a lot of people reach for to combat feeling down or sluggish, but it ends up having the opposite effect. Sugar is disguised under many names, like high-fructose corn syrup, sucrose, honey, and maple syrup—and the fake stuff that’s found in diet s

#lemon8diarychallenge I think this is my favorite 🥰💕

If you love coffee and need help to get your mental focus together try this. I drink this every morning because I deal with ADHD and it’s hard to keep my focus. They also have a creamer to go with it. Also try the lions mane gummies from Troop they taste good and help a lot.💕💕💕