Automatically translated.View original post

Don't take anything smaller than elbow and ear.

3/22 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมอยากแชร์ว่า การแคะหูด้วยสิ่งของเล็กกว่าศอก เช่น ไม้แคะหูหรือหูฟังเล็กๆ อาจทำให้เกิดปัญหาหลายอย่าง เช่น การบาดเจ็บที่เยื่อแก้วหู หรือการดันขี้หูเข้าไปลึกกว่าเดิมจนทำให้เกิดการอุดตันและการติดเชื้อ ผมเคยลองใช้ไม้แคะหูขนาดเล็ก ซึ่งสุดท้ายกลับทำให้รู้สึกเจ็บและเสียงในหูแปลกไป หลังจากนั้นก็ต้องไปพบแพทย์เพื่อรักษา นอกจากนี้ การใช้ AI สร้างภาพหรือคลิปเกี่ยวกับวิธีแคะหูที่ปลอดภัยในโลกออนไลน์ได้ช่วยเพิ่มความรู้และความตระหนักรู้เกี่ยวกับเรื่องนี้มากขึ้น แนะนำว่าเราไม่ควรแคะหูด้วยของเล็กเกินไป และหากมีปัญหาหูอุดตัน ควรปรึกษาแพทย์หรือผู้เชี่ยวชาญโดยตรงเพื่อความปลอดภัย สุขภาพหูสำคัญมากเพราะเกี่ยวข้องกับการได้ยินและการสื่อสารในชีวิตประจำวัน การดูแลอย่างถูกต้องและหลีกเลี่ยงการใช้สิ่งของมีคมหรือของเล็กกว่าศอกแคะหู จะช่วยป้องกันภาวะแทรกซ้อนที่ไม่ต้องการได้ดี

Related posts

SMALLER WAIST TRY THIS
#smallerwaist #lifting💪🏼 #weightlifting #gym #gymlifefitness #fypシ
Ledia Jules

Ledia Jules

4201 likes

SMALLER WAIST EXERCISE
Tips for Success • Consistency: Regular exercise is key to seeing results. • Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. • Hydration: Drink plenty of water throughout the day.
Ledia Jules

Ledia Jules

790 likes

A person takes a mirror selfie, showcasing their midsection with a flat stomach and defined waist, wearing a green crop top and jeans. Text overlay asks, "WANT A FLAT STOMACH AND DEFINED WAIST?" An arrow points to the waist area.
Workout for a smaller waist
Additional Tips: genetics have a major role in your waist. You most likely won’t be able to shrink it down as much as you like, but you can definitely burn enough fat in your stomach area to see changes! if you want to maintain a slim figure cut down on processed foods. #slimmerwaist #snatchedb
Gabbie

Gabbie

7574 likes

Get A Smaller Waist ✶ 7 Day Challenge
Want a more defined waist? ✶ Try this simple 7-day waist workout challenge and stay consistent for the best results. Save this post so you can come back to it every day and don’t forget to pair it with movement, hydration, and good nutrition. ♡ Save for later ♡ Send to your workout bestie ♡
linnterlude

linnterlude

865 likes

A collage of four healthy meal bowls: curry minced beef stir fry, chicken pietro, grilled beef and lettuce mixed rice bowl, and Turkish pasta, with the text overlay "30min Weight Loss Meal Ideas."
A grilled beef and lettuce mixed rice bowl featuring white and brown rice, grilled beef with mushrooms, corn and green peas, chopped lettuce, a fried egg, and crispy chili sauce.
A four-panel image detailing the preparation of the grilled beef and lettuce mixed rice bowl, showing beef marinade, grilling beef, sauce ingredients, and the final assembled bowl.
Quick & Easy Healthy Meals Better Than Takeout
✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro (balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i
kunkundaily

kunkundaily

5291 likes

Smaller and deeper is BETTER 😉
#cuzykitchen
Cuzykitchen.com

Cuzykitchen.com

3054 likes

steal my nursing notes 🩺📚 | vital signs edition
surviving nursing one color-coded page at a time ✨ learning the basics that become lifesaving skills — blood pressure, pulse, respirations, temperature, oxygen saturation & everything in between 🤍 #lpn #healthcare #nursingstudent #vitalsigns #nurseessentials
Raeanna Smith

Raeanna Smith

68 likes

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7865 likes

Why I Actually Love Living in a Smaller Home 🏠
It feels like everyone online is chasing the dream of a giant house - but for me, living in a smaller home has been so much better for my lifestyle, budget, and peace of mind. For context: our home isn’t tiny, but it’s not huge either. 3 beds, 2 baths, and around 1,244 sq ft. Just the right size
Anna Brynn

Anna Brynn

634 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker

Chalie_Baker

3634 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.
A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.
A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.
Back Exercises to make your waist look smaller
Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s
Trisha Morrison

Trisha Morrison

1334 likes

skinny is in… smaller ≠ better❕
after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi
BUILT BY LINDS

BUILT BY LINDS

155 likes

sustainable solutions that don’t cost you ANYTHING
free sustainable options here are a few ideas on how to be more sustainable without spending ANY (or very little) money. even better, some of these will save you money! now i know that these won’t make very much of a difference comparatively, but at least you are doing your part to try to reduce y
Kyrie

Kyrie

56 likes

This image displays four different supplement containers, including a digestive support product, a creatine supplement, a non-stimulant fat burner, and a glutamine recovery product, all presented as essentials for fitness goals.
A white bottle of a digestive support supplement is shown, highlighting its benefits for relieving common digestive issues like water retention and calming an upset stomach with natural ingredients.
A white container of a creatine supplement is featured, emphasizing its role in building muscle, supporting focus, and promoting energy for physical activity.
essentials for smaller waist & bigger 🍑
Ashley Rodriguez

Ashley Rodriguez

13.4K likes

A person with a muscular back, outlined in white, takes a mirror selfie in a gym locker room. Text overlays read "BACK EXERCISES For an Hourglass Figure" and "Lemon8 @zotheempress", highlighting the back for a smaller waist illusion.
An illustration shows the Lat Pulldown exercise with highlighted back muscles. Instructions detail 4 sets of 12, 10, 8, 8 repetitions, emphasizing proper form for shoulder and elbow movement.
An illustration demonstrates the Seated Row exercise, highlighting back muscles. Instructions detail 3 sets of 10 repetitions, focusing on foot support, core engagement, and squeezing shoulder blades.
Back Exercises for an Hourglass Figure⏳✨
The idea of an “hourglass” figure that society projects is very unhealthy and unrealistic. But there is a way to achieve that body shape in a healthy and realistic fashion. GROW YOUR BACK BABE! Don’t be afraid to gain muscle! A big back( specifically the last) creates the illusion of a small
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

227 likes

Smaller than my hand!!
GUYS I KID YOU NOT I HAVE FALLEN IN LOVE WITH HIM AND WANNA SQUEEZE HIM😩😩🍪🤎 #lemon8diarychallenge
Kim🎀

Kim🎀

1546 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

A woman from behind demonstrating an upper body workout, with text indicating that back and shoulder growth can lead to a smaller waist, highlighted by white arrows pointing to her waist.
A split image showing a woman performing a single-arm lat pulldown exercise on a machine, with the text 'single arm lat pulldown 3x10-12'.
A split image showing a woman performing a single-arm row exercise on a cable machine, with the text 'Single arm row 3x10-12'.
UPPER BODY WORKOUT for a smaller waist⏳
I think one of the coolest things about lifting weights is that you can sculpt your body the way you want it. When you grow your back and shoulders.. it makes your waist appear smaller. Try this simple upper body workout: 💪single arm lat pulldown..3x10-12 💪single arm row..3x10-12 💪dumbbell
fitness coach

fitness coach

154 likes

Smaller size?
#comedy #reactionvideo #reaction
Justin Danger Nunley

Justin Danger Nunley

2669 likes

A person wearing a black form-fitting dress and a denim jacket, with text overlay stating "If you want to have a smaller waist."
A flat lay of various bottles of dietary supplements and digestive aids, with text indicating they can help with weight management.
A hand holding three bottles of wellness shots and a probiotic drink, with text describing their quick digestive effects.
If you want to have a smaller waist
This has been my secret for a year now. I stopped eating healthy foods and not working out because I was very busy with school and work. So I decided to find different ways to maintain my body. It worked for me🤍❄️ Everyone has a different body so before you take it make sure you do your re
Quiet Crown 🌿👑

Quiet Crown 🌿👑

208 likes

How I Use my Stationery to take Aesthetic Notes!
I love writing as you know, and I love my stationery just as much. This is what helps me create the best notes! In this post I share my favorite stationery items and what I use them for for one note-taking oage. I hope this is helpful to you. Enjoy! #lemon8partner #aestheticnotes #not
essynotes

essynotes

1291 likes

Quick/Effective Routine For Smaller Waist
Took me a while to get here but I made it 😂 I’m a c-section mom andddd I have had an upper hernia repair with mesh in the abdomen 😵‍💫 and if you have had either one then u know that fat above the cut is the hardest to shrink !! But mine has been transformed drastically !!! So I been doing this qui
IyeKandyCurves

IyeKandyCurves

30 likes

Stretches for LOW BACK PAIN
If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach
AlexandriaJean

AlexandriaJean

105 likes

A woman in blue workout attire stands with her back to the camera in a gym, illustrating a back workout for an hourglass shape and smaller waist. White lines highlight the desired body contour.
A woman performs an inverted row, hanging under a barbell at waist height in a squat rack, pulling her body up. Text describes the exercise: 3 sets of 6-8 reps with instructions.
A woman demonstrates a single arm bent over row, leaning over an inclined bench with a dumbbell. Text details the exercise: 3 sets of 6-8 reps, focusing on form and movement.
Back workout to get a smaller looking waist
Growing your back, specifically your lats, can give you a smaller looking waist - try this workout for an hourglass look: Inverted row (3 sets of 6-8 reps) - Set a barbell around waist height at a squat rack - With a straight body, hang under the bar, feet in front - Pull your body up to the
Trisha Morrison

Trisha Morrison

103 likes

A desk setup featuring an open notebook with handwritten text, a silver pen, a laptop, a lamp, and a candle. Overlay text reads: "How to stay MOTIVATED when you don't feel like it SWIPE" with an arrow.
A desk setup with an open notebook, a silver pen, a laptop, and a white keyboard. Overlay text reads: "BREAK IT DOWN" with advice to break tasks into smaller, manageable steps.
Two colorful layered drinks with straws, one green and yellow, the other purple and white, on a wooden tray. Overlay text reads: "CHANGE ENVIRONMENT" with advice to change surroundings to reset focus.
How to Stay Motivated When You Don’t Feel Like It
We’ve all been there, the days when motivation just isn’t coming and you’d rather do anything but tackle your to-do list. I feel my motivation fleeting on gloomy autumn days, and staying motivated when you’re not in the mood is tough. But with the right strategies, you can keep moving forward ev
mindofieva

mindofieva

134 likes

DANCER CORE WORKOUT + SMALLER WAIST
Sick of the boring old sit up?? Try out this workout!! 1 min on 3 times total Core stability refers to the way our core muscles help keep our spine straight and stable as we do everyday tasks. These muscles allow us to sit, stand, walk, and do things like shovel snow without pain. For t
Ericka Taylor

Ericka Taylor

38 likes

Smaller waist... HERE I COME!
Not only am I concentrating on adding more core exercises, but I'm also meal planning, strength training, and doing more cardio. This video focuses on core because this is where I focused the least, and once I started an actual core plan, I saw faster results. All together, I have lost 3.5
Natasha🩷 Nicole|The DEW Life

Natasha🩷 Nicole|The DEW Life

36 likes

Stop Making Yourself Smaller to Make People Comfortable
Stop making yourself smaller to make people comfortable. 🤍👑 Expensive Taste. Protected Peace. Purposeful Life. ✨ This season, I'm choosing purpose over approval, peace over performance, and confidence over comparison. I don't shrink to fit spaces. I expand in purpose. Soft life. Stro
Southern Coco Luxe

Southern Coco Luxe

9 likes

Macaroni Salad
I love macaroni salad. It makes a great side to have at a BBQ or just with dinner. In this case, I made it to take to a potluck. This did serve about 40 people, so if you want a smaller portion, I suggest halving the recipe. You'll need: ● 1 lb elbow macaroni ● 1 cup red onion, finely di
MandyJo222

MandyJo222

97 likes

The image displays a speaker, Josh Kaufman, on a TEDx stage, introducing his talk titled "The first 20 hours -- how to learn anything." It prompts viewers to swipe to reveal six notable takeaways from the presentation.
This image highlights the first takeaway: the "10,000-hour rule misconception debunked." It explains that 20 hours of focused practice can lead to significant skill improvement, contrary to the popular belief that 10,000 hours are needed.
The image presents the second takeaway: "Learning a new skill is achievable in 20 hours." It states that dedicating 20 hours of focused, deliberate practice can lead to remarkable proficiency and mastery in any skill.
The first 20 hours — how to learn anything
Great talk from Josh Kaufman at TEDx. Here are the key points of the talk: 1) 10,000-hour rule misconception debunked. 2) Learning a new skill is achievable in 20 hours. 3) Efficient learning through skill deconstruction. 4) Self-correction enhances learning. 5) Overcoming practic
Elevate Mind

Elevate Mind

19 likes

A close-up shows two people holding hands under a striped blanket, with one wearing a dark grey ribbed sock and the other a light beige ribbed sock. Overlay text asks, 'How can I gently suggest to my bf that he should buy the smaller condoms?'
How to suggest smaller condoms?
I need to talk to my boyfriend about using smaller condoms, but I don’t want it to come off awkward or critical. I’m thinking something playful like, “Hey, I read that smaller condoms can actually feel better and be more comfortable maybe we could try them?” or “I found these smaller ones and thoug
Abi

Abi

156 likes

Make Nose Smaller
Want to know how to make your nose look smaller naturally? 💡 Try these Face Yoga tips to tone your facial muscles and enhance your face posture! ✨ 👉 https://youtu.be/pHKqCguF52c
Koko Face Yoga

Koko Face Yoga

63 likes

Back exercise for the illusion of a smaller waist
Incorporate this into your workout routine to transform your back and achieve a more defined waistline. ➡️ Bent Over Single/Double DB Rows 4x12 #dumbbellrows #fitness #dumbbellworkout #backworkout #backday #gym #rows #dumbbell #bodybuilding #back #workout #dumbbells #dumbbelle
teresa

teresa

1 like

DIY + Secondhand Solutions for Smaller Spaces
I always delight in finding little vintage and secondhand tools to help us maximize the interior of our home. This DIY laundry lift/lower system allows us to air dry our small reusables without bringing out the larger folding racks that can sometimes take up space needed for other activities. #sma
Whitney Leigh M

Whitney Leigh M

194 likes

An open book page displays a poem by 'butterflies rising' about self-worth in relationships, with three butterfly decorations (two yellow, one blue/green) at the top. The text includes 'Lemon8' and '@butterfliesrisingpoetry' at the bottom.
i once loved someone who kept saying… “be smaller.
i once loved someone who kept saying… “be smaller. now smaller, still.“ but as small as i made myself, it was never, ever small enough. because my light was never the problem… their own darkness was. so the next time i love, i want to love someone who says… “brighter. now brighter, sti
butterflies rising

butterflies rising

47 likes

TEAS NOTES
#nursingstudent #college #nurse #collegestudentlife
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

36 likes

See more