#Lemon8Diary #lemon8diarychallenge Hello Lemon 8: A Unique Blend of Faith and Service Get ready to meet Car3B3ar, a captivating 29-year-old Christian woman who proudly serves in the military. Born and raised in the heart of Georgia, with a touch of Louisiana influence, I bring a vibrant

Unbig your back ladies with this amazing back workout that will also give you the appearance of a slim waist.  Even though  you can't see it it is extremely important to strengthen and tone your back.  Complete 3 sets of 12 reps with medium weights.  Your body will love you for it.  Grab my fre

“Feeling inspired and rejuvenated from the Divine Conference! ✨ Grateful for the moments and messages that uplift our spirits. • • • #faith #FaithJourney #freechapel #annagolden #amandacook Atlanta

✨ TRUTHFULLY ✨ - There is no right or wrong way to study God’s Word. Seeking knowledge and understanding of the Bible is an ongoing process and it often changes. How we study and what we study often depends on where we are in our spiritual journeys, where God wants us to be, and how we process info

One palette, a few tins of product, 1-2 brushes, 5 min, and you’re done! And don’t worry, no skill required, anyone can do it! (Plus you’ve got me in your corner to help, none of my clients/customers are ever left behind! 🩷) If you’re ready for a simplified, quick, easy routine, comment belo

I have put together a hour workout for myself to repeat twice a week. These are some of my favorite Glute activating leg workouts that I find make a huge difference. Feel free to save this workout to try out! #women #fitness #glutesgains #legworkout #legsandglutesworkout

Hey there, fabulous ladies! Let's dive into crafting a morning routine specifically tailored for dynamic women navigating life with ADHD. I understand the challenges that come with managing ADHD symptoms while balancing career, relationships, and everything in between. So, let's equip ourse

I’m not building a team of “whoever.” I’m building with the RIGHT women. 👇🏽✨ I don’t want the girl who wants fast money this week and quits next month. I don’t want the girl who wants a free trip but won’t actually plug in. I don’t want the girl who wants results… but refuses to learn + apply.

#lemon8diarychallenge #meninwomandominatefields #feministflair #girlsgirl Vulnerability 🤍 My Story: Be loud, take up space and don’t let anyone tell you different or silence your voice! 🤍 How I Felt: FREE 🤍 My Takeaways: Kindness goes a long way <3

Looking for a safe, supportive space to connect with like-minded, mindful women? This is your opportunity to sip your favorite coffee or tea while engaging in meaningful conversations that inspire, uplift, and empower all from the comfort of your home via online (zoom) or in-person in Los Angeles.

Take a moment to consider donating or volunteering with one of the following organizations!! ✨UN Women - The United Nations entity dedicated to gender equality and the empowerment of women. 🫂 Volunteer: https://www.unwomen.org/en/get-involved ✨Global Fund for Women - A grantmaking foundatio

They go under your tongue 3 x day (usually before each meal). They suppress your appetite & balance hormones. They also support proper thyroid levels, digestion and sugar levels!! As a result ladies typically lose about 1/2 Ib per day on our program and men around 3/4 lb. All natural homeopathi

Unbig your back ladies with this amazing back workout that will also give you the appearance of a slim waist.  Even though  you can't see it it is extremely important to strengthen and tone your back.  Complete 3 sets of 12 reps with medium weights.  Your body will love you for it.  Grab my fre

Here are the 3 Most Toxic Chemicals Found in Women’s Products and What You Need to Know Hey girl, Let’s have a real talk about something that often flies under the radar but is super important: the toxic chemicals lurking in our everyday products. From skincare to makeup, many of the items w

Is this platform just for kids or are there other women over 50 here? I’m a retired personal stylist and image consultant who writes a fashion and lifestyle blog for women over 50 I’m 66…how’d that happen so fast? I’m a grandmother to one fabulous little fellow I was born in Canada and l

WOMEN OVER 50 - THIS SIMPLE EXERCISE WILL … Free up your upper back, strengthen your core & tone your waist💥 You can do this with or without a weight/tin🥫💁‍♀️ Aim for approx 10 reps 🔥 This exercise is fantastic for:- ✅Freeing up a tight upper back ✅Strengthening your back ✅Improvi

Spinal compression starts at the cervical spine (neck), not the low back. Daily posture, phones, stress, and gravity compress the discs over time. A dead hang creates gentle traction through the spine, helping: • reduce disc compression • improve spinal spacing • s

Are you caught in the stressful cycle of living paycheck to paycheck? 😩 It might surprise you, but prioritizing self-care could be the key to breaking free! 🌟 Here’s why: ✨ When you make self-care a habit, you reduce stress and improve focus—two essential ingredients for making better financial

Hey there, fabulous ladies! Let's dive into crafting a morning routine specifically tailored for dynamic women navigating life with ADHD. I understand the challenges that come with managing ADHD symptoms while balancing career, relationships, and everything in between. So, let's equip ourse