Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and

•FLASHCARDS: Making flashcards always seems to help me a lot!! I study them over and over again until I remember everything, then I study them some more!! •FILL IN THE BLANK: Doing this forces me to remember specific things, especially when it comes to studying body parts! If I go over the mater

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Here are some tips that can improve your note taking so you can improve your studying and get that 4.0! ✨ ✨color code your notes so that they are more defined. color coding helps find key information at just a glance, and you're more likely to remember a vocab term if it stood out in your no

Here are my top 5️⃣ tips for becoming an influencer 💰 💰 Step One: Create an Email ONLY for your Influencer Journey this will include collab emails, your influencer marketing platforms accounts (stay to the end to hear more) & more ! I purchased a domain from ionos but you can use outloo

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If you know me, you know I take my son’s privacy very seriously. I made it very clear from the beginning that his privacy would be prioritized. If you’re pregnant or planning on having a baby and want to go that same route, here’s some ways to announced the baby while being mindful of their privacy

as someone who uses herbs frequently, I don’t see these herbs in the spotlight often. each day I work on expanding my apothecary to be able to perform more complex spellwork for my clients and self! I have found these more complex herbs to be more than helpful in my practice! Source for Magical

PART 1 of (things I wish I knew as a gym girl) 💋-10% workout 90% food- if you really wanna see results faster you need to have a diet, you need to limit the amount of carbs, sugar, fats, sodium etc. that you are putting in your body. Once your have a little routine going for your meals you will

AS REQUESTED (!!) here is some bday caption inspo 🫶 if you have any more requests let me know down below ⬇️ #captionideas #birthdaycaptions #instagramcaptions #technology #lemon8productivity

New body tutorial :3

here is another edition to my post series that is the most popular (as requested)!! lmk in the comments if you want more caption ideas 🫶 #instagramcaptions #captionideas #caption #photodump #photodumpcaption #instagram #lemon8creator #contentcreator #productivity

Ingredients: For the graham cracker crust: - 1 1/2 cups graham cracker crumbs - 1/4 cup granulated sugar - 1/3 cup unsalted butter, melted For the peach filling: - 6-8 cups frozen sliced peaches, thawed and drained - 1 tablespoon lemon juice - 1 tablespoon vanilla bean paste - 2 tablespo

as you all know I released spell powders in december but I never explained what they are and how they are to be used! each powder I sell is a concentrate for spells, this means that a small amount needs to be used for each time you need it in spellwork or even your day to day! these powders capture

Thank you all for the love on my previous post! I really need to rewrite a lot of this because I was in active psychosis during some of my research and certain pages are a lil... weird to say the least! But I have kept multiple grimoires throughout my life and thought it'd be good for me to

First thing first! Making sure your social media pages are presentable! Are you bringing awareness and sales to brands? Or do you have no content on your page and trying to get free stuff? I’ll tell you now, brands are not sending you anything without real and authentic content. PR is Public

🌿cute caption ideas for your instagram posts! 🩷instagram: @katiejamerr 🪩 #captions #captionsforgirls #captionsforsummer #newtolemon8 #instagramideas #instagramgrowth #instacaptions #captionsforbirthday #captionsfortravel #captionsforinstagram

Staying consent at the gym takes a lot of effort, Me personally I wasn’t consist when I first started the gym and it was really hard for me to stay on track, I’m gonna tell you guys what I started doing. MEAL PLANING!!: with food = GROWTH, without healthy and even meals = slow growth, You need

writing your wedding vows can be a deeply personal and meaningful experience... so here are some tips to help you craft vows that reflect your relationship and your commitment to your partner!! HERE IS THE BEST STRUCTURE (with examples): Introduction: "From the moment I met you, I knew

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