232 followers

Follow

Follow

Follow

1/2

0 saved

18

13

I transferred my pain into self care🫶

2025/3/7 Edited to

Self-care is not just a trend; it has emerged as a vital practice for overall well-being. Many individuals have faced similar challenges and discovered the importance of self-care in navigating life's difficulties. Common strategies include mindfulness, journaling, and creating a supportive community. Mindfulness encourages individuals to stay present, helping to alleviate anxiety and promote emotional healing. Journaling allows for self-reflection, providing insights into personal emotions and experiences that can drive positive change. Building a supportive network can also enhance one's journey of self-care through shared experiences and encouragement. These practices highlight the resilience and strength that can arise from vulnerability. Embracing self-care can transform not only your mental health but your entire outlook on life.

13 comments

gorgeous goddess from heaven god bless your beauty queen K.DASH 💯💯💯👑👑👑🌹🌹🌹🤍🤍🤍💎💎💎

See more comments

Related posts

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2057 likes

A desk with a laptop, notebook, and phone displaying "How to study for your type of brain." The main title reads "How to Memorize Anything: Tailored Techniques for Every Type of Brain," accompanied by a pink brain icon.

This section details "1. Spaced Repetition," explaining it as reviewing information at increasing intervals. A diagram illustrates the process of receiving, recalling, and retaining content through four steps. It's best for short-term and semantic memory brains.

This section explains "2. Mnemonic Devices," memory aids using associations. Examples at the top show visualization (fish skeleton), storytelling (rabbit), and acronyms (HOMES for Great Lakes). It's best for semantic and episodic memory brains.

How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!

✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h

19.2K likes

Chakrabaeselfcare

Your body isn’t just tight… it’s holding things you haven’t released yet. Your hips store stress. Your pelvic floor holds pressure. And your body has been trying to protect you this whole time. But healing isn’t about forcing strength… It’s about: releasing tension rebuilding control

957 likes

The Chronic Pain Girlies Guide to Self-care

As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness

101 likes

Upper Back Pain Relief ✨

Did you know that stretching your upper back can significantly improve your overall well-being? As a personal trainer and yoga teacher, I'm here to share some key benefits! Stretching your upper back can help: Relieve tension and stress A Improve posture and alignment • Increase flexibil

124 likes

A person in a gym, sitting on a machine, holding a phone, with text overlay announcing a body update after liposuction and fat transfer to breasts.

i got lipo + transferred the fat. BODY UPDATE 🫧

I support my healing and results through good diet and gym 3x per week, but I’ve seen so much change in my body from the lipo + fat transfer ! I’m so much more confident and I’m only 1.5 months into my recovery! The dr says my true results will REALLY come in in the next month or two. I can’t wait

804 likes

✨ Packages as a Creator w/ 1k & How to Get Them ✨

Part 5 is here and 6 is in session so let’s get through this month’s PR Haul & Unboxing’s for my Beauty Pages! I’ll be sharing, swatching, and playing with these soon so stay tuned! 🛍 IPSY & Boxycharm: Gifted / No Obligations, One Post Quarterly Minimum No Minimum Followers I’m no

264 likes

Becoming That Girl: The Complete Guide to Thriving

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ 1. The Physical Glow-Up a. Skincare – Building a Customized Routine ✅ When it comes to skincare, one size doesn’t fit all. Finding the right routine is a process, and trial and error is often a part of it. Let’s go over some common skin concerns and how to address them

80 likes

Makes my p-pain disappear for a sec 🥲

How bad is ur p-pain usually? #beachvlog #morningvlog #periodselfcare #periodpain #beachlife

1017 likes

A woman in scrubs in a car, with text "How to secure the bag~ CNA Edition SWIPE FOR MORE," indicating a guide for CNAs to earn money. It also features "June" and "2025" stickers.

A phone screen displays nine app icons, including ShiftKey, Clipboard, and ShiftMed, under the heading "DOWNLOAD THESE," suggesting platforms for CNA gig work.

A partial screenshot of a mobile interface promoting a business banking and financial management app, highlighting features like easy payments, expense tracking, and tax tools for contractors.

How I become a CNA contractor

Heyyyy gurl heyyy! So as of lately I been seeing a lot of fuss over CNA’s and what they make n how they make it. Well I wanna give a lil clarity into it and show y’all how I get to it! Might help someone take that leap of faith to self sufficiency! I recently decided to quit my full time 9-5 be

591 likes

Rising Strong: Turning Pain Into Power

There will be times when people knowingly choose actions that hurt us, and the pain from that realization can be overwhelming. It’s not just the act itself—it’s the deeper betrayal, the understanding that they were fully aware of the consequences and still chose to proceed. But here’s the truth: th

226 likes

When you self-isolate due to pain, anxiety, stress, and there’s a price

When you self-isolate due to pain, anxiety, stress, and depression, there’s a price. At first, you pull back because it is just too fucking hard. You don’t have the energy. Your body hurts. You spent everything you had just getting up. Maybe you cleaned part of the house. Maybe you

45 likes

I didn’t just one day wake up and decide to become a competitive bodybuilder, muscle building wasn’t even on my mind when I started working out— my life had been filled with trauma, the gym is where I transferred to pain into something good. Years later here we are💖 #whatgoesaroundcomesaround

6 likes

Walmart bodycology ✨

You can never go wrong with an affordable #bodycology haul!! Strawberry Cheesecake is an all time favorite ❤️ #walmartfinds Toasted Sugar is exclusively online at #amazon #bodycare #perfume Disclaimer: the Toasted Sugar lotion had hardly any smell to it. I transferred to a different co

320 likes

The image shows the cover of a book titled 'SELF REIKI: TUNE IN TO YOUR LIFE FORCE TO ACHIEVE HARMONY AND BALANCE' by Jasmin Harsono. It features circular illustrations of people performing various self-care and healing poses. The text overlay reads 'A Powerful Book to release stagnant energy out of the body' and 'Reiki Healing for Beginners'.

This image displays the 'CONTENTS' page of the 'Self Reiki' book, listing sections like 'INTRODUCTION TO REIKI', 'THE SYSTEM OF REIKI', 'WELL-BEING PRACTICES', and 'HEALING PRACTICES'. An illustration of a person meditating in a seated position is visible on the right page.

The image shows a page from the book detailing 'REIKI PRINCIPLES'. It outlines core values such as 'be grateful', 'work with diligence', 'be kind to yourself and others', and 'Just for today...'. The text emphasizes living in the moment and positive outcomes.

Reiki Healing - Self Healing

This Book is jammed packed with helpful information. Your body holds on to so much energy you don’t even realize until it is being released. I love that this book has tons of pictures every step of the way! My guy has read it and he says he’s getting deeper into his meditations now ❤️❤️❤️ #

17 likes

The exterior of a retail store with a prominent sign, under a blue sky with white clouds. The image is framed to suggest a shopping trip for personal care items.

A selection of three different facial mask kits, each designed for specific skin benefits like soothing or brightening. They are packaged in boxes with distinct colors.

A collection of personal hygiene products, including a foaming wash and a package of feminine care pads. The items are plant-derived and designed for daily use.

Marshalls Self Care Finds🛍️

#marshalls #marshallsfinds #selfcare #marshallsbeauty #Lemon8 #beautyfinds #shopwithme #lemon8contest

318 likes

I didn’t walk into prison Happy

I didn’t walk into prison happy joyous and free. I was angry. It felt unfair and I was brokenhearted. I was attached to my story. There was a lot of emotion involved and the pain I felt was intense. I remember a friend of mine in prison saying, “I just don’t want to stay stuck.” I said, “What do yo

39 likes

Self care habits I want to start

Infrared sauna. It was a great experience and I’d definitely do it again! #infraredsauna #Lemon8 #selfcare #selfcareideas #Lemon8Diary Jacksonville

110 likes

A light pink graphic featuring the book 'It Didn't Start With You' by Mark Wolynn, with text overlays like 'Great self-Help Book find!!!' and 'Book review'. The book cover shows two silhouetted profiles and the subtitle 'How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'.

An open book displaying key insights from 'It Didn't Start With You'. Text bubbles highlight 'Intergenerational Trauma', 'Core Language Approach', and 'Healing Techniques', explaining how the book addresses inherited family trauma and offers methods for healing.

An open book showing the 'Introduction: The Secret Language of Fear' section. A prominent text bubble encourages readers to 'Read the caption for more Key insights of the book', emphasizing the book's focus on inherited family trauma.

Self-Help Book Find to heal family trauma❤️‍🩹✨

📚✨ Discover the Power of Healing Generational Trauma ✨📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical health❤️‍🩹. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and

43 likes

A flat lay shows LSAT study essentials: a 'LSAT TRAINER' book by Mike Kim, headphones, a pen, a pencil, glasses, and a Laniege lip product, with text overlay 'COME study FOR MY LSAT'.

A laptop displays a collage of motivational images and text, including LSAT scores and affirmations. The overlay text states, 'Need my computer for the practice test and music!!'

An iPad, displaying a lock screen with time 4:56 and a cute Cinnamoroll background, is shown charging. The overlay text reads, 'ipad to jot down any notes quickly!'

Prepping for the LSAT as a Pre-Law Student!! 🏛️🎓

I started to prep for the lsat in November 2024, but didn’t get serious about it until May! I familiarized myself with the structure of the exam before diving into habits, and reframing my thinking. Building my way up to practice helped me become more confident with my abilities! 💪📈 Some section

70 likes

🌿 Self-Care Sunday: Pour Into Yourself First

🌿 Self-Care Sunday 🌿** Before the new week begins, give yourself permission to slow down. ✨ Rest without guilt. ✨ Drink your water. ✨ Take your medication. ✨ Step outside for fresh air. ✨ Speak kindly to yourself. ✨ Let go of what you can't control. You don't have to have ever

3 likes

A spell for healing body and soul by The Healing Coven. It features illustrations of purple crystals, a bowl of water, a white candle, and a green candle. The text outlines six steps for the spell, including lighting candles, holding a crystal, writing an intention, and visualizing healing.

Make self-care a ritual, you deserve it ✨

✨ Healing Body & Soul Spell ✨ Purpose: To restore balance, release pain, and invite peace into your mind, body, and spirit. You’ll Need: 1 white candle (for purity & healing) 1 green candle (for health & renewal) A small bowl of water (symbolizing cleansing) A piece of a

157 likes

Budgeting 7/18 Paycheck (+ new layout)

My budgeting sheet is not new however the trackers for my savings are! I also went back through my old budget tracker I had and copied some of the savings challenges to use for some specific sinking funds (efund- $1k, selfcare/holidays & bdays- $3k, and car maintenance/insurance- $5k) Anyway

22 likes

I got baptized last night!

I finally gotten baptized & it feels so good! I keep pushing it back and finally said no to enemy. So glad I obeyed God, now I can fully serve him now. Testimony: When I was a little girl, my mom made me get baptized. I was ok with it but didn’t know or understand why it was important to ge

808 likes

5 Reasons To Spiritual Bathe

Spiritual bathing is very important for your spiritual cleansing so lets dive a lil more into detail shall we 1. Chakras: are your 7 energy centers in your body starting with your lowest energy center which is your root all the way to the very top center known as the crown. When these energy po

175 likes

3 EASY steps to saving money 💰

Automate Your Savings: Allocate a portion of your paycheck to be automatically transferred to a savings account each time you get paid. It doesn't have to be a lot, consider starting with $25 per pay period. Track and Reduce Spending: Create a budget or use a budgeting app to help you track

55 likes

UK Tourist With Valid Visa Detained for Six Weeks

WHAT HAPPENED TO KAREN NEWTON: A retired British grandmother with a valid visa. Detained for 42 days. Slept on a detention center floor for a month. Separated from her husband. Told she was “guilty by association.” Released without explanation. Her message: “Don’t go — not with Trump in char

56 likes

Stretching as self-care!

Stretching has become one of my favorite practices to connect with my body and release tension! #stretchandrelease #embodimentpractice #stretchyourbody #selfcarepractices #lisarenej

2 likes

MY NURSING JOURNEY🩺🏥

January 2025 currently working as a vascular/wound care nurse practitioner. I’m so proud of all my accomplishments and how much as achieved thus far. I owe it all to my Lord and Savior Jesus Christ. I would be nothing without him and all that he has sacrificed for me. I am a walking testimony and p

69 likes

This image outlines nursing ethics and law, covering ethical principles like autonomy and beneficence, patient rights including privacy and consent, and HIPAA regulations for health information protection. It details types of consent and requirements for informed consent.

This image illustrates personal protective equipment (PPE) donning and doffing procedures with step-by-step visuals. It also lists common hospital-associated infections (HAIs) such as CAUTI, SSI, CLABSI, and VAP, emphasizing hand hygiene for prevention.

This image explains the chain of infection, including causative agents, reservoirs, portals, modes of transmission, and susceptible hosts. It also details the stages of infection and transmission-based precautions: airborne, droplet, and contact, with examples for each.

Nursing ethics and law

#nursingschool #nurse #nursingstudent #nursinglife #nursingessentials

21 likes

Anyone else break into a sweat bc of period pain?

So I was just prescribed birth control pills and painkillers for my awful cramps, the gyno was so nice and considerate, said everything looked fine and gave me some pills. Sometimes I'd have to lay on a cold floor because I'd get so sweaty and exhausted from my cramps, I'd be next to

1132 likes

Travel Mistakes & Tips

You can be the most seasoned international traveler and still make mistakes on vacations. Everyone is human, and you’re never alone when these things happen, but it’s nice to feel prepared before you go. Let me help!✨🇺🇸🌎 🛂 Not double-checking confirmation codes: When booking with third

52 likes

A black and white portrait of a young Kathleen Turner with curly hair, looking towards the viewer, representing her appearance during her early Hollywood career.

Hollywood called her a drunk. She was dying in silence. Kathleen Turner woke up unable to move her hand. Every finger locked in place. The pain felt like shattered glass grinding inside her joints. She was thirty-eight. A Hollywood icon. And her body had declared war on itself. The 1980s b

241 likes

My secret apps for self-care🤍

Except for the well known self-care apps such as Flinch, these are my secret apps for physical health and mental health. 💕 1️⃣ Lifelight - AI journal 2️⃣ Clue period 3️⃣ Breeze 4️⃣ BetterSleep #iphoneapps #selfcareapps #digitalwellness #thatgirl

35 likes

SEA TURTLES 🐢

Georgia Sea Turtle Center ⭐️Overall rating: 10/10 A must visit in Jeykll Island. Very informative on how this center helps Sea Turtles from all over. You get access to see their operating room and their rehab tanks! Also, they had an AWESOME giftshop where you can take home a stuffed friend

676 likes

Self Care Checklist for Chronic Pain Days!

Here is a checklist for people who suffers from chronic pain. #chronicstressrelief #physicalselfcare

102 likes

I didn’t walk into Prison happy 🌸

I didn’t walk into prison happy joyous and free. I was angry. It felt unfair and I was brokenhearted. I was attached to my story. There was a lot of emotion involved and the pain I felt was intense. I remember a friend of mine in prison saying, “I just don’t want to stay stuck.” I said, “What do yo

32 likes

Get ready with me and my playlist lol❤️

Products used : Brow pencil @morphebrushes @morphe2 chocolate mousse micro brow pencil Concealer @toofaced born this way, multiuse sculpting concealer (colors : chestnut and mocha) Contour @elfcosmetics 16 hour camo concealer(color rich ebony) Foundation: @narsissist soft matte comp

1936 likes

Selfcare Saturday 🌸

#gettoknowme #fyp #selfcare #selfcareroutine #like

76 likes

A smiling woman in a blue athletic top and patterned leggings stands in a gym with hands on hips. Text overlays include a motivational message about consistency, discipline, and self-care for neck pain and posture, along with 'My Aesthetic'.

@neckresetlab # neckpain #posture #painrelief #selfcare

Follow for more stretches!⭐️Overall rating: /10:10 ⭐️

1 like

🌷 self care is not a luxury it’s a necessity

These 10 simple rituals are designed to help you nourish your body, mind, and soul. From morning mindfulness to grounding with nature, these practices will leave you feeling centered, empowered, and ready to take on the world. ✨ Which ritual are you most excited to try? Drop a comment below! 👇🏽💭

8 likes

Jesus Breathed the Holy Spirit Into His Disciples

2 likes

Self Care Look Like This Sometimes

Self Care doesnt have to be Expensive, it doesnt have to take all day, and it damn sure doesnt have to always happen outdoors. Sometimes self care starts internally, sometimes it starts with you just making better decisions with you're wellbeing Solely in mind, Respectfully #lemon8creator #

1 like

#inter into my rest

LAST MESSAGE of Gods extended mercy of love, GOING OUT INTO ALL THE WORLD COME OUT OF HER MY PEOPLE! The mark of the beast is a prominent religious system and about worship, and God is calling his faithful ones out of (her = church false religious system) in Bible prophecy which is

0 likes

See more