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Protein-Packed Sweet Potato Bowl
Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini
Shredhappens

Shredhappens

8481 likes

10 Protein-Packed Veggies for Energy
Boost your protein intake naturally with these 10 powerhouse veggies! 1️⃣ Broccoli – 2.8g per cup Supports immunity, high in fiber, and packed with antioxidants. 2️⃣ Spinach – 5.3g per cup Rich in iron, great for muscle recovery, and promotes healthy skin. 3️⃣ Kale – 2.5g per cup Loaded w
NurtiLissa

NurtiLissa

539 likes

Protein packed pancakes!
Breakfast ideas:full of protein! #protein pancakes #summerbod #protein breakfast #fyp
KayDee_Lee

KayDee_Lee

933 likes

Easy protein packed patties
I started 30/30/30 and needed some protein ready meals for my mornings. Today I made these chicken bacon ranch patties. They are delicious. I’ll definitely be adding them to my approved list. Ingredients : 2 - 12-5 oz cans of chicken breast 2 - large eggs 1/2 c - cooked, chopped bacon
Tara Jo ✞

Tara Jo ✞

1169 likes

Seafood Caesar Salad Pasta (Protein Packed)
Ingredients: • 171g shrimp • 127g snow crab meat • 2.5oz @eatbanza rotini chickpeas pasta • Marzetti Supreme Caesar dressing • Romaine lettuce, chopped • Oh My Cajun Seasoning (to taste) • Italian seasoning (to taste) • Italian seasoning (to taste) • G
Sky | CPT

Sky | CPT

2653 likes

This Bone Broth is packed with collagen protein
#bonebroth #homemade #collagenbenefits #crockpotrecipes
Allie Carlini

Allie Carlini

2247 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.
A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.
Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.
Protein packed Breakfast Recipe✨
Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil
chassidymayo_

chassidymayo_

1225 likes

Protein Packed Cottage Cheese Mousse 6 Ways!
If you still haven't tried cottage cheese in dessert form you are truly missing out! Trust me, I despise cottage cheese as is, but once blended until creamy and mixed the right ingredients, it feels like a true indulgence! So far I've made Cookie Dough Mousse Monster Cookie Mousse C
Colleen Forton

Colleen Forton

13.6K likes

- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

310 likes

What I packed for lunch/snack 🍓🥒🥭
Lunch and snacks ideas for work 🥰 #worklunchbox #snacksforwork #foodie #fyp #summerbod
Stephanie

Stephanie

615 likes

A hand holds a yellow protein-packed smoothie in a glass, garnished with a pineapple slice and a glass straw. The image lists ingredients such as Greek yogurt, protein powder, collagen powder, mango, almond milk, and pineapple, set against a blurred green outdoor background.
Delicious Protein-Packed Smoothie 🍍🥭
1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast
Kimmy Sweeney

Kimmy Sweeney

1868 likes

A delicious slice of protein strawberry cheesecake topped with whipped cream and fresh strawberries, with a whole cheesecake in the background. The image highlights the dessert with text 'PROTEIN STRAWBERRY Cheesecake'.
An overhead shot displaying all the ingredients for the protein strawberry cheesecake, including protein cookies, strawberries, protein powder, cream cheese, Greek yogurt, eggs, butter, brown sugar, cornstarch, vanilla extract, and salt.
A four-panel collage showing the cheesecake preparation: crushed protein cookies, cheesecake batter, cookie crust in a pan, and the baked cheesecake. Prep time is 15 mins, cook time 40 mins, yielding 6 servings.
Protein-Packed Strawberry Cheesecake Recipe 🍓🍰
Make this protein strawberry cheesecake and indulge in your cravings guilt-free. It's easy, deliciously creamy, and packed with protein! 👉🏻 Why You’ll Love This Recipe Enjoy a slice of this strawberry protein cheesecake without remorse because it’s: 😍 Guilt-Free Indulgence: Welcome che
Food Plus Words

Food Plus Words

544 likes

PROTEIN PACKED SNACKS TO GAIN MUSCLE & LOSE FAT✨
POV: You want to grow the glutes but keep the abs✨ This is where body recomp comes into play! To do this, you need be in a SLIGHT calorie deficit while keeping the protein high! Here are some quick and easy recipes that have been helping me hit my protein goals in an *actually enjoyable* way🙌 If
Cassidy

Cassidy

100 likes

everything I packed for a spring picnic!
Charcuterie Bites: Salami Green grapes Cabot's Extra Sharp Cheddar Turkey Sandwich: Chipotle mayo Avocado Oven roasted turkey Cabot's Vermont Cheddar Chicken Salad: 11/2 cups shredded chicken 1/2 cup red grapes 1/2 cup of Cabot's Pepper Jack 1/2 cup sliced almonds 1/4
Christine

Christine

7943 likes

outfits I packed for hawaii🌺
#vacayclothes #vacaystyle #hawaiioutfits #hawaiitrip #vacationoutfitideas
Jaden Familo

Jaden Familo

2782 likes

Protein Packed Meal Ideas
protein packed breakfast, lunch, and dinner ideas. #mealprepinspiration #proteinmealidea #mealsforweightloss #proteinmeals #highproteinmeals #proteinlunch #healthylifestyle2024 #groceryessentials #healthyhabits #healthylifestyle
Saudia Sharon

Saudia Sharon

470 likes

A flat lay of all the ingredients for a protein-packed breakfast casserole, including eggs, turkey bacon, sausage, cheese, potato puffs, onion, bell pepper, and sour cream, laid out on a kitchen counter.
A clear glass bowl containing whisked eggs mixed with sour cream, with empty eggshells and various seasoning bottles visible in the background on a granite countertop.
A black cutting board with neatly chopped pieces of turkey bacon, green bell peppers, and white onions, alongside a black knife, on a granite countertop.
Protein Packed Breakfast Casserole Recipe✨
Here’s a good breakfast recipe that I recently started making that lasts the entire week🙌🏽 Adjust to your liking! 9 eggs 3 slices of Turkey Bacon 1/2 pack of breakfast sausage 1/3 chopped yellow onion 3/4 chopped bell pepper 1/3 cup of shredded cheese 1 cup of Potato Puffs or hash-browns
chassidymayo_

chassidymayo_

723 likes

A woman sits on stone steps with the text overlay "Do NOT use these way-too-common verbs on your resume from an HR major," introducing resume advice.
A person's legs are shown with a list of common resume verbs to avoid: Managed, Created, Helped, Assisted, Supported, with a prompt to "SWIPE" for alternatives.
A person holds a laptop next to a bag, with a list of recommended action verbs for resumes: Condensed, Spearheaded, Established, Formulated, Customized, Systemized.
Steal My Action-packed Verbs I Use On my Resume📜
As a Human Resources major and intern, I read through so many resumes that all sounded the exact same. There were no specifics, data, insight, or examples. Everything was “led, created, managed” which is all great but.. what does that mean? What did you lead? Who did you manage? What did you cr
michaelajonsson

michaelajonsson

1249 likes

WHAT I PACKED IN MY HOSPITAL BAG 🍼🧸
FOR BABY - swaddle - 2x onesies - 3x socks - nail buffer - hair brush - hat - paci + paci clip - 2x going home outfits - hatch to-go sound machine - rattle POST-PARTUM - peri bottle - silverettes - nipple butter - stay dry nursing pads CLOTHES - lounge set - comfy sweater -
Anna Cooper | First Time Mom

Anna Cooper | First Time Mom

978 likes

A creamy orange creamsicle smoothie in a mason jar, garnished with an orange slice and a straw. Text highlights it's protein-packed with over 25g protein without powder.
Four bowls display the fruit ingredients for the smoothie: frozen peaches, orange slices, frozen banana, and frozen mango, with their respective calorie counts.
A carton of Silk Protein Almondmilk and a container of Oikos Triple Zero Greek Yogurt are shown, detailing their protein and calorie content for the smoothie.
Protein Packed Orange Creamsicle Smoothie 🍊
Can you believe this smoothie is less than 350 calories and contains over 25g of protein? Not to mention, WITHOUT using any protein powder!? The secret to this high protein—low cal smoothie combo is in the almond milk and Greek yogurt! Silk has this amazing protein almondmilk (look for the o
Kit Kat

Kit Kat

1970 likes

What I Packed 👇🏻
Here is my complete list of what I packed and needed! I made this for a friend so I thought I would share for other mommas 🤗 #hospitalbag #packwithme #whatisinmybag #hospitalbagessentials #newmom #packingtips #momlife #momlifestyle #postpartum #postpartumjourney
Laura

Laura

2860 likes

A high-protein breakfast featuring seasoned fried eggs, sliced strawberries, and caramelized banana slices on a gray plate, labeled as a healthy, high-protein meal.
A protein-packed breakfast with seasoned fried eggs, a baked sweet potato with butter, sliced strawberries, and meatballs on a gray plate.
A balanced breakfast featuring seasoned fried eggs, whole grain bread with butter, sliced strawberries, meatballs, and sliced avocado on a gray plate.
Protein-packed breakfasts to start your day STRONG
Fueling my mornings with eggs, fresh fruits, meatballs, whole grain bread, sweet potatoes, avocado, and even halloumi - because balance never has to be boring. These meals are simple, filling, and made to keep you energized, full, and focused — no crash, no cravings. Eat well. Train hard. Repea
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

43 likes

Caramel Apple Jam
Ingredients 6 cups finely diced peeled Apples (4 med-large Honey Crisp apples yielded 6 cups) 1/2 cup water* 1/2 tsp. butter 1 package Sure-Jell (powdered fruit pectin) 4 cups sugar 1 cup packed brown sugar 1/2 tsp. ground cinnamon (heaping) 1/4 tsp. ground nutmeg Method
Lifes_a_garden_dig_it

Lifes_a_garden_dig_it

386 likes

High packed protein desert
Craving a sweet treat? 🥄 Indulge guilt-free with my 42g high-protein Oreo cheesecake pudding #highproteindessert #proteindessert #proteindesserts #fitdesserts #newtolemon8
Camille Cohen

Camille Cohen

270 likes

Start Your Day with a Protein Packed Power Meal🥩🍳🍃
Fuel your day with this perfect combination of tender steak, creamy scrambled eggs, and fresh spinach! 🥩🍳🌿 This protein-packed breakfast not only satisfies your taste buds but also keeps you energized and full throughout the day. Whether you’re hitting the gym or tackling a busy schedule, this meal
Epic Eats

Epic Eats

887 likes

Pastry Jam Sourdough Crumble Bars
No fruit haul needed. These sourdough jam crumble bars use pantry jam and discard in a way that actually makes sense: soft base, jammy middle, golden crumble top. #sourdoughdiscardrecipes
Crust & Crumb | Sourdough

Crust & Crumb | Sourdough

0 likes

Several bottles of green juice with labels are displayed on a granite countertop, alongside a container of green pulp. The text "GOOD HEALTH RECIPE" is overlaid, highlighting the healthy beverage.
Fresh ingredients for a healthy juice, including spinach, parsley, mint, lemons, green apples, cucumbers, and ginger, are arranged on a wooden cutting board. The text "DETOX MODE: ON" is overlaid.
A variety of fresh ingredients for juicing, such as spinach, parsley, mint, lemons, green apples, cucumbers, and ginger, are laid out on a wooden cutting board. The text "TOO FRESH TO STRESS" is overlaid.
Power-Packed and Plant-Fueled 🍋✨
This health recipe is designed to provide an overall balance for your well-being. It offers a variety of health benefits all in one. It is rich in antioxidants, has anti-inflammatory properties, supports digestion, promotes hydration, aids in weight management, and helps regulate blood pressure. Th
Donn

Donn

20 likes

A white fabric bag with colorful New York City illustrations, including the Statue of Liberty and Empire State Building, with text overlay "What I Packed In my Bag For a Roadtrip."
Roadtrip essentials including silver over-ear headphones, a white charger, green AirPods in a case, and a purple Anker portable charger, all laid out on a dark car floor.
Three books for a roadtrip: "Finding Me" by Viola Davis, "The Silent Boy" by Lois Lowry, and "Respect for Acting" by Uta Hagen, placed on a dark car floor.
What I packed in my roadtrip activity bag
#carbagessentials #roadtripessentials #lemon8diarychallenge #lemon8challenge #diarychallenge #fyp #🍋8
Mara 🍓🧚💫

Mara 🍓🧚💫

247 likes

Protein-Packed AND Gluten-Free Gansitos
A lot of people roll their eyes when they hear "gluten-free" but I promise you this recipe is actually DELICIOUS! 😋 Here is what you need to make  Protein-Packed AND Gluten-Free Gansitos 🍫 Bread Ingredients 👇🏼 1 1/2 Cups Almond Flour 1/4 Tsp Sea Salt 1/2 Tsp Baking Soda 3/4 C
Daisy Campuzano

Daisy Campuzano

31 likes

A basket of golden-brown triple berry scones sits on a wooden table next to a small glass bowl of fresh strawberry jam. A butter knife rests on a wooden board. Text overlays read 'TRIPLE BERRY SCONES' and 'Fresh Strawberry Jam'.
Spring Scones & Jam 🍓🫐
These are the kind of cozy bakes I love making on slow mornings. Slightly crisp on the outside, tender inside, and packed with sweet berries. Add a generous spoonful of bright strawberry jam, and it’s the perfect little spring breakfast or afternoon treat. Triple Berry Scones - Ingredients:
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

38 likes

A person in athletic wear takes a mirror selfie in a bathroom, with the text "What I Eat In A Day. Protein Packed" overlaid, indicating the theme of the post.
A bowl of peach crumble oatmeal, made with protein oatmeal, vanilla yogurt, granola, sliced peaches, and agave, is shown alongside various vitamin and supplement bottles.
A pink bento box holds a Caesar salad with grilled chicken, a side of tzatziki, and chili lime rolled tortilla chips, representing a 20g protein lunch.
Protein PACKED Meals Leg Day Edition 🍽️ 🏋️‍♀️💪🏼
Training hard will definitely increase muscle protein synthesis but combining resistance training with high protein meals and carbs will help increase the duration of muscle protein synthesis after training! These are some meals that help me get my protein in 💪🏼 🍑 RECIPE FOR PEACH CRUMBLE OATS P
Oliviakiim

Oliviakiim

39 likes

Chocolate Covered Raspberry Jam Bites
The sweet treat you need for those midday cravings. They're no bake, only 5 healthy ingredients, and packed with fibre! Ingredients needed: ▪︎1 300g bag frozen raspberries ▪︎¼ cup chia seeds ▪︎⅓ cup peanut butter ▪︎1.5 cups chocolate chips white or dark chocolate both work ▪︎2 teaspoon
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

76 likes

Bacon Jam Recipe | Sticky, Sweet, Smoky & Spicy
Bacon jam is the ultimate burger topping, toastie filler, and grilled cheese upgrade. This easy bacon jam recipe is smoky, sweet, and can be made spicy with chillies or kept mild – either way, it transforms your cooking. Perfect for burgers, cheese boards, or simply spooned on toast. 👉 Ingredien
Chef Bobby

Chef Bobby

52 likes

Caramel Apple Jam 🍎
Ingredients: 4 cups chopped apples (about 4-5 apples) 🍎 2 tablespoons lemon juice 🍋 1 cup brown sugar, packed 1 cup granulated sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1/4 teaspoon ground cloves 1/2 teaspoon butter 🧈 1 pouch (3 oz) liquid fr
Desiree Allen

Desiree Allen

67 likes

Flavor Packed Chicken Burger Recipe
The Best Chicken Burger Recipe • *Tikka Inspired Not authentic obviously* • Ingredients - Yields - 3-4 Burgers 3-4 Chicken Thighs or breast | 1Lb Ground Chicken Dry Seasoning - 1 1/2 Tbsp Garlic Powder 1 1/2 Tsp Cumin 1 Tsp Paprika 1 Tsp Chili Powder 2 Tsp Garam Masala 2 Tsp Lemon
SavageKitchen

SavageKitchen

738 likes

Homemade Pineapple Jam with Chia Seeds
Sweet, tangy and nutrition packed tropical flavored pineapple jam without pectin. All natural ingredients and fiber packed vegan treat! Recipe >> https://kiipfit.com/pineapple-jam/ #pineapple #veganfood #recipes #glutenfreerecipes #homemaderecipes
Kiipfit

Kiipfit

16 likes

Sweet Onion Bacon Jam
1 pound thick-cut bacon, diced 2 large sweet onions, finely chopped (about 3 cups) 2 large (or 6 small) shallots, diced (about 1 ½ cups) 2 teaspoons garlic, minced ½ cup (100 g) light brown sugar, packed ¼ cup (85 g) maple syrup ⅓ cup (79 g) apple cider vinegar 1 teaspoon chili powder or c
Ash Kennedy

Ash Kennedy

114 likes

Protein Packed Picks (pt. 2)🔥
BACK AT IT AGAIN BABES. All of these will give you the protein you need, body lookin RIGHT, and taste scrumptious 🤌🏻 All of these can be found at Aldis! I’ve listed them below with prices (prices may vary by states). LETS GET FIT BABES 💋 (Please keep in mind your own macro tracking!) - Whole &am
KAY🌱

KAY🌱

741 likes

Protein Packed & Flavorful Mediterranean Dinner🫒
If you’re looking for a a protein packed & flavorful dinner, this is the one! This Mediterranean dish has a ton of flavor, is made from all fresh ingredients, and definitely will make you feel good & healthy from eating it! Let me know if you try it down below 😊 1. Preheat oven to 400 de
SKY ☀️

SKY ☀️

55 likes

PROTEIN packed snack or breakfast 💪🏽🏋🏽‍♀️🤸🏽‍♀️
Mix up your mornings with this mouth watering treat ! KODIAK muffin power cup: Chocolate chip flavored 1/2 cup of sugar free whip 3 chopped strawberries Mix all together and enjoy. I personally add the fixings to better the taste. It’s already good but I like to make it better 🤤😎🍽️.
KayyJ💎

KayyJ💎

59 likes

One Pot Protein Packed Meal
When you want something easy and satisfying... this one pan ground beef skillet hits every time. Bell pepper, onion, cherry tomatoes, and a fried egg on top-simple, protein-packed, and full of flavor. #EasyDinner #OnePanMeal #WeeknightDinner #GroundBeefRecipe #SkilletMeals
Farm & Table

Farm & Table

99 likes

A bowl of high-protein, veggie-packed chicken and sweet potato salad, labeled 'HEALTHY MEAL INSPO' for muscle growth and caloric deficit. A white lily flower is in the background.
An open-faced turkey taco on a plate, featuring ground turkey, nonfat Greek yogurt, and various vegetables on a flour tortilla, highlighted for protein, fiber, and micronutrients.
A blue bowl of stir-fried cauliflower rice with spicy garlic shrimp and a frozen veggie mix (peas, corn, bell peppers), emphasizing high protein and less carbs.
Meal Ideas High Protein + Veggie Packed 🍽️
Your meals don’t have to be boring to be healthy while helping you reach your fitness goals (muscle gain or weight loss). ☺️ What you eat matters, it’s not only going to benefit your gym gains but it also is going to provide you with energy to go about your day feeling good, provide you with nu
carlyroese

carlyroese

64 likes

A close-up shows several freshly baked peanut butter thumbprint cookies cooling on a wire rack. Each cookie has a golden-brown, textured edge with a crisscross pattern and is filled with a dollop of dark red Mayhaw jam in the center, some with sugar crystals visible.
🍪 Peanut Butter & Mayhaw Jam Thumbprint Cookies
✨ Sweet, nutty, and filled with Southern charm ✨ ⸻ 🛒 Ingredients Cookie Dough: • 1/2 cup salted butter, softened • 1 cup creamy peanut butter • 1/2 cup granulated sugar • 1/2 cup packed brown sugar • 1 large egg • 1 tsp vanilla ex
Kaitlynn Elette

Kaitlynn Elette

15 likes

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