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📍Zinc

The zone restaurant in the city. The shop is indented with some noodles. The price is good. The taste is rich. The raw material is good. It is a favorite store in the heart of all time.

ðŸ”Ĩ recommended menu here. Pisatot fried shrimp, snapper curry, salt roasted pork, shrimp fried, must be hit

P.S. This shop only receives cash.

# Phuket Restaurant # Zinc Phuket

6/27 Edited to

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Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1212 likes

An overhead shot of a Walgreens aisle displaying various skincare products. The image has text overlays that read "WALGREENS Skincare Dupes" in pink and white, with sparkling star graphics.
A hand holds a Walgreens Gentle Cleanser bottle, positioned next to a Youth To The People Kale + Green Tea Spinach Vitamins Superfood Cleanser bottle, indicating the Walgreens product is a dupe.
A hand holds a Walgreens Watermelon AHA Mask box, positioned next to a Glow Recipe Watermelon Glow AHA Night Treatment jar, indicating the Walgreens product is a dupe.
Walgreens Skincare DupesðŸĐ·
Walgreens Skincare DupesðŸĐ· ðŸĪProduct One: Gentle Cleanser 💰Price: $10.99 Product Description: Removes makeup, SPF ,and excess oils without drying or stripping skin Suitable for combination, acne-prone, and oily skin. ðŸĐ·Dupe For: KALE + GREEN TEA SPINACH VITAMINS SUPERFOOD CLEANSER 💰Price: $40
Kenz

Kenz

2732 likes

Hair growth on a new level: I Grew my Hair to 28in
âœĻMy top products listâœĻ 🌚Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3056 likes

A title card for "Period Pantry Picks: Sync Your Cycle" by @brookemacie, featuring a blurred background of a cut pomegranate and a color palette of red and brown hues.
A graphic detailing food recommendations for the Menstrual Phase (Days 1-5), suggesting iron-rich foods like spinach, lentils, and red meat, and easily digestible foods to reduce bloating, set against a blurred image of a cup of tea.
A graphic outlining food recommendations for the Follicular Phase (Days 6-14), advising fresh fruits, vegetables, lean proteins, and eggs for energy, set against a blurred image of a salad with grilled chicken.
- Eating with YOUR Cycle âœĻ🍒ðŸŒļ
Menstrual Phase (Days 1-5): ðŸĐļ Focus On: Nourishment & Comfort - â€Ē Leafy Greens ðŸĨŽ : Spinach, kale (high in iron) â€Ē Berries ðŸŦ : Blueberries, raspberries (antioxidants and vitamin C) â€Ē Nuts ðŸĨœ : Almonds, walnuts (magnesium) â€Ē Salmon ðŸĢ : Rich in omega-3s â€Ē Sweet Potatoes 🍠 : High
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

714 likes

A close-up of a person's face with concealer being applied under the eye, with the text overlay "IS YOUR CONCEALER PORE CLOGGING?" and a Lemon8 watermark.
A collection of various concealer products displayed against a white background, labeled with the red text "not safe," indicating concealers that may contain pore-clogging ingredients.
A collection of various concealer products displayed against a white background, labeled with the green text "safe," indicating concealers that are less likely to clog pores.
Your concealer might be breaking you out!
When choosing a concealer, especially for acne-prone or sensitive skin, some ingredients are beneficial, while others can cause problems like clogging pores or irritation. Here’s a comparison of good versus not good ingredients: 🙅ðŸŧ‍♀ïļâŒNot Good: Isopropyl Myristate, Lanolin, Coconut Oil, Mineral
Karina Berrios ðŸĶ‹

Karina Berrios ðŸĶ‹

2112 likes

A list titled 'Holistic Supplements' categorizing natural remedies for 'Anxiety' and 'Depression'. Anxiety lists Magnesium Glycinate, Passion Flower, Ashwagandha, Chamomile, Lemon Balm, L-Theanine, B Complex, Vitamin D, Valerian, and Lavender. Depression lists Magnesium L-Threonate, St. John's Wort, B Complex, Lion's Mane, Vitamin D, Omega-3, Saffron, 5-HTP, and Zinc. The image has a cloudy sky and water background, with 'Lemon8' and '@dessalacayo' at the bottom.
Holistic Supplements for Anxiety & Depression
some natural ways to support your moodðŸĪ Disclaimer: this is not medical advice, only holistic health education. please consult with your doctor.
Inner LucentâœĻ

Inner LucentâœĻ

3040 likes

Super Easy Healthy Drink
Rich in nutrients with many healthy benefits. Pineapple â€Ēhelps with weight loss â€Ēreduce inflammation â€Ēimprove cardiovascular health â€Ērich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease Grapefruit â€ĒPacked wit
NovaaBabess

NovaaBabess

1639 likes

+ Your skincare starts in your kitchen.
These nine foods feed your glow from within - boosting collagen, hydration, and cell renewal naturally. ðŸŦBlueberries - brighten with antioxidants 🍠Sweet potato - beta-carotene for a natural glow â€Ē Chia seeds - omega-3s for a strong skin barrier ðŸĩGreen tea - polyphenols to calm inflammation 🎃Pu
clearskinwithcaroline

clearskinwithcaroline

8202 likes

I Have Mastered the Everything Shower 🍑ðŸŦ§ðŸ§–‍♀ïļ
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1415 likes

POPULAR PCOS SUPPLEMENTS 💊„ïļ
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
Michi áĩ•Ėˆ

Michi áĩ•Ėˆ

1546 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1649 likes

A hand holds a bowl of food containing rice, chicken, corn, avocado, tomatoes, and pickled onions, with text 'the best food for CORTISOL BALANCE'.
A grocery store aisle displays fresh vegetables like spinach, broccoli, and asparagus. Text lists 'veggies' beneficial for cortisol balance.
A person holds a strawberry probiotic drink in a grocery store aisle with fermented foods. Text lists 'fermented foods' like sauerkraut, kimchi, and kefir.
Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it âœĻ & food is a great tool to do that + replenish your body with key nutrients ðŸĨđ here’s
rachel

rachel

16.5K likes

My daily supplements + why I take them ðŸĪ—
Hello friends! 🍋 Let’s talk about my daily supplements. Each of these supplements plays a very important role in my daily life, helping me feel my best together with my good diet, exercise and self-care. Since we are celebrating the #healthtips campaign this month, I thought would be impo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2090 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."
A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.
A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.
What Meds Can You Give Sick Toddlers (2-4yr)?
I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace
Katie 🍋ðŸŦķ🌙

Katie 🍋ðŸŦķ🌙

1925 likes

A person's face with red bumps on the temple, labeled as fungal acne, introducing a post about how to get rid of it.
A person's face with clusters of red bumps on the temple and forehead, with inset close-ups, described as itchy and painful fungal acne before treatment.
A person's face after fungal acne treatment, showing clear skin with some remaining scars, indicating the acne is gone.
how i got rid of my fungal acne ðŸĐ·
hi girlies!!! a couple months ago, i randomly started to get a bunch of red bumps on my temple. i immediately freaked out because i thought it was because i got off birth control and this was hormonal acne coming to get me. however, i started searching it up and realized it was fungal acne. if your
malaina ðŸ’ŦðŸŦ§ðŸŒ·

malaina ðŸ’ŦðŸŦ§ðŸŒ·

1036 likes

The image features the title 'Vitamins For Vagina Comfort (Lubrication)' in colorful text against a soft pink rose background, introducing the topic of vitamins for vaginal health.
The image highlights 'Vitamin E' and its benefits for vaginal tissue health, listing food sources like nuts, seeds, and green leafy vegetables, set against a reddish-pink textured background.
The image describes 'Vitamin A' as beneficial for tissue repair and mucous membranes, including the vaginal lining, with food examples like carrots, sweet potatoes, and spinach, against a floral background.
Vitamins for Vagina Comfort (Wetness)ðŸą
We all want a comfortable Vagina and we want to have a natural lubricant. These are the vitamins that you can take to get a good vagina health and this good for your sex life as well. You can have longer sex and comfort. Vitamin E: This vitamin helps maintain vaginal tissue health. You can find
CozyGirlMama 😎

CozyGirlMama 😎

713 likes

Black Seed Oil + Chlorophyll
Don't be fooled by the title, these gummies are PACKED with nutrients to help the body. Here's a few... Black Seed Oil (produces Thymoquinone): - Antioxidant - Hair growth - Weight Loss - Liver + Kidney Health - Acne - Immune Booster Chlorophyll: - Detox - Boosts Energy - Weight
LC Chere

LC Chere

686 likes

Zinc for Immune Support
Zinc is an essential mineral that plays a powerful role in immune health, gut support, healing, and recovery — especially during flu season. If you’re getting sick often, healing slowly, or feeling run-down, low zinc levels may be part of the picture. Learning how to take zinc gently and correct
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

59 likes

What to buy for gut health 🍋
Our gut needs these key nutrients: Probiotics Prebiotics Healthy fats Polyphenols glutamine zinc Vitamin D This shopping list helps you get all of them in your diet!âœĻ Save this for later! Xx hope this helps #lemon8partner #guthealthtips #groceryhaul #grocerylistideas
rachel

rachel

802 likes

Grow your hair, the Lazy Way. #longhairgrowthtips #naturalhair
Simple method to grow your hair to waist length the lazy way, YOU are welcome to come along with me on the challenge. The next challenge starts June 1st, 2026 #hairgrowthchallenge #hairgrowthchallenge2026 #naturalhair
Selina Zinchuk

Selina Zinchuk

1625 likes

Your Radioactive Brainrot if youâ€Ķ #robloxgame #stealabrainrot #shorts
Zinc

Zinc

231 likes

A hand holds three white capsules, with text indicating "signs you're NOT getting enough..." zinc, suggesting the importance of supplementation for deficiency.
A bottle of zinc picolinate supplement is shown alongside a list of signs of zinc deficiency, including hair thinning, frequent illness, low energy, breakouts, and irregular periods.
A hand holds a zinc picolinate supplement bottle, illustrating the importance of zinc intake through supplements and zinc-rich foods like pumpkin seeds, oysters, and chickpeas.
signs of zinc deficiency 📉
Zinc is one of those essential minerals that often gets overlooked, yet has a HUGE contribution to your overall health. zinc supports your immune system, strengthens your hair & nails, aids in hormonal balance, helps reduce breakouts, & helps w/ muscle recovery. sounds important righ
Erriel LorrÃĐ

Erriel LorrÃĐ

205 likes

How to braid for beginners #braids #braidtutorial
Mastering cornrows doesn't have to be hard! ðŸŒ― Follow this step-by-step cornrow tutorial for beginners to get neat, sleek, and long-lasting braids. Save this video to practice your finger placement and drop any questions in the comments! 👇 #CornrowsTutorial #HairTok #BraidTutorial #Ho
Selina Zinchuk

Selina Zinchuk

67 likes

7 Foods for Clear Skin
Dinner Ingredient Edition: This salad is packed with ingredients that are not only tasty but also great for your skin! ðŸŒŋðŸĨ—âœĻ 1. Cucumbers: High in water content, cucumbers hydrate the skin and provide silica, which supports skin elasticity. 2. Red Bell Peppers: Loaded with vitamin C, red bell p
anika🍒

anika🍒

984 likes

Diy Strengthening Hair Mask
It's not the best-looking hair mask, but I am on a journey to waist length for the second time. If you are high porosity, it is safe to use once or twice a month. For low porosity, use it once a month or every two months. I left the mask on my hair for a couple of hours. You could leave it
Selina Zinchuk

Selina Zinchuk

290 likes

Watch this step-by-step reverse wash day routine on long curly hair #hairgrowth
My 15-year-old daughter decided to switch up her routine, and the results speak for themselves! If your curls get easily weighed down or lose volume, this reverse method is a game-changer. Here is her exact step-by-step routine: 1ïļâƒĢ Deep Condition First: Applying conditioner to dry or damp hair
Selina Zinchuk

Selina Zinchuk

102 likes

A flat lay shows six vitamin bottles, including Magnesium, Women's Multivitamin, Vitamin D3, Zinc, Biotin, and Vitamin C, on a gray fluffy surface. The text overlay reads: "VITAMINS ARE ESSENTIAL."
A bottle of "HEALTH BY HABIT Women's Multi" is displayed with its detailed supplement facts, listing various vitamins and minerals. Text highlights it as a "MY GO TO WOMEN'S MULTIVITAMIN" for energy, moods, and essential nutrients.
A hand holds a Spring Valley Vitamin C 500 mg bottle. The image highlights its benefits: boosting immunity, reducing heart disease, and boosting antioxidant levels.
Vitamins are essentialðŸŒŋðŸĶ‹
Supplements 💊 Women multivitamin -helps my moods,lighter period, helps my body to get what it’s lacking,and boosts energy 💊 Vitamin C - helps body from getting sick be used as the immune system and energy levels! 💊 Vitamin D3 -helps boost immune system and has cleared my acne. Improve m
K A Y

K A Y

580 likes

STOP taking Iron + Zinc Together? Big Mistake 👇
I used to take all my vitamins at once**iron, zinc, collagenâ€Ķ and drank my protein matcha right after 😅 Turns out, that was blocking absorption. 🧎 Iron and zinc compete for absorption — they use the same transport channel in your gut, so when taken together, one blocks the other. ☕ Matcha co
andrea.m | Nailsâ€ĒNourishâ€ĒGlow

andrea.m | Nailsâ€ĒNourishâ€ĒGlow

780 likes

Health Red Flags ðŸšĐ
Ever wondered if you might be deficient in certain vitamins? Your body has its ways of letting you know when it's lacking essential nutrients. Here are some common signs to watch out for: ðŸĪ 1. White Spots on Nails: If you notice white spots on your nails, it could indicate a zinc deficiency
Alena Artemenko

Alena Artemenko

1016 likes

Chicken Rice Paper Wrap Pt. 2
Discover the ultimate Chicken Rice Paper Wrap recipe! Easy step-by-step tutorial for a fresh, flavorful, and healthy snack or meal. Perfect for meal prep and quick bites! Rice paper wraps offer several benefits as a low-calorie and low-carb option: Low in Calories: Rice paper wraps are g
Koala

Koala

1954 likes

Slow Growth, Thinning hair, Scalp issues?
Use once a week or twice a month for slow growth, thinning hair, or scalp issues. Ingredients: Coffee Brew with Hibiscus Amla Powder Neem Powder Charcoal Powder Fenugreek Powder Glycerin S-Secrets Caffeine Hair growth oil S-Secrets Coffee hair growth oil S-Secrets Scalp stimulati
Selina Zinchuk

Selina Zinchuk

103 likes

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