my new yoga + meditation website is live. I plan on featuring asana, meditation, and breath work practices, but for now… go listen to my featured guided meditation for FREE 🎧✨ link in bio, OR copy this: https://covenyoga.base44.app/login #yoga #wellness #wellnesslifestyle #mindfulness

here’s my reasoning behind it all: 1. Magnesium is very important for sleep and muscle recovery. 2. Fruit is high in vitamin C and antioxidants, and I don’t want added sugar. Making my own is way cheaper, healthier, and I get more of it. 3. Icing your face stimulates the vagus nerve. 4

Metamorphosis in the Garden is an evocative exploration of personal evolution. Moving through the wreckage of grief and the disorientation of lost identity, these poems follow the path toward a love that finally includes oneself. A collection for anyone who is currently in the cocoon, waiting for t

these are my go-to products, as well as throat pops for the little ones. if any of us get a fever, we take ibuprofen. for common colds, though, I really like to stick to the natural route and do everything I can to support my body’s natural immune process. do you have any woowoo health tips that ac

if you get it, you get it. #yoga #yogapose #yogaaesthetic #teacher #roomtour

these are part of my permanent “mom uniform.” I love doing my own gel-X nails at home! I bought my entire kit on sale for $12, and I already owned the nail polish color and charms I chose. for both my fingers and toes, this took me about 3 hours total time, but I did them on separate days. I wore t

this recipe makes a full jar of ranch and goes with EVERYTHING. it’s super easy to make and cheaper than store bought! you will need: • 1 cup Mayo • 1/2 cup buttermilk • 1/2 cup sour cream • 1 tbsp pickle juice • 1/3 cup chopped pickles • 1 ranch seasoning packet • 1 tsp garlic powder •

posting my writing until I find my people. my sixth collection of poetry has quietly arrived just in time for mother’s day. I’ve been working on this for over a year, because I’m always writing poems in the back of my mind. I write them in the car, in the shower, before bed and when I first wake

I have one kid who is allergic to eggs and one who isn’t, so I made 4 with egg and 2 without! it’s extremely easy to customize this recipe with toppings. you can even make pizza bites! 🍕 here’s the recipe for 6 muffin sized breakfast bites: • sourdough discard (about 1-2 tbsp per cup) • white

sweet potato cake * 1 stick salted butter * 1/2 cup oil * 1 cup light brown sugar * 1 cup sugar * 4 eggs, room temp * 2 tsp vanilla * 3 medium sweet potatoes (boiled 15 mins, then blended into purée) * 2 cups flour * 1 tsp salt * 1 tsp baking powder * .5 tsp baking soda * 1.5 tsp pumpki

this is a Starbucks copycat recipe I found and tweaked to make something healthier I could eat for a weekend breakfast. my kids love this, my man loves this, and it’s also been a hit for gatherings! RECIPE: • 2 & 1/4 cup almond flour • 1 & 1/4 tsp baking powder • 1/2 tsp salt • 1/3 c

not pictured: coffee, water, and kombucha (my daily trinity ✨) let me know if you want the details of any of these recipes! I try to keep meals as simple as I can to make sure I’m getting the nutrients I need and I’m not burning myself out with decision fatigue. #summerbod #whatieat #yo