The dog instructor

2731 followers

Follow

Follow

Follow

1/2

0 saved

2

2

Lifestyle

3/17 Edited to

2 comments

I love this post, it says a lot! You can have your Furry Protector in your home, parading your yard, sitting in your car, and so many other areas of your property! Keep being you @The dog instructor !

See more(1)

Related posts

A collection of skincare products for acne treatment, including cleansers, moisturizers, and gels, displayed with before and after images showing skin improvement.

A hand holds an acne foaming wash, highlighted as a highly-rated product that significantly improved skin and is considered a staple for acne care.

A hand holds an acne treatment gel, described as a highly effective over-the-counter option that provides noticeable improvement and has a long-lasting supply.

How I removed my acne

This post is a little vulnerable since it was an insecure moment in my life. I used to have terrible acne all over my cheeks. After trying out dozens of products, these are the ones I used to clear my skin and prevent future breakouts. Although I get tiny breakouts from time to time, they’re not as

14.6K likes

A close-up image of a person with blonde hair and natural makeup, featuring glossy lips. The text overlay reads "important makeup tips" with decorative sparkles.

A guide titled "SKIN PREP HOW-TO" with bullet points detailing steps like cleansing, exfoliating, toning, applying eye cream, and moisturizing. Various skincare product containers are displayed at the bottom.

A section titled "EYEBROW TIPS" providing advice on shaping brows, using foundation and concealer, applying brow gel, and creating hair-like strokes with a liquid pen. Various brow products are shown below.

makeup tips, w pics 🎀.

important makeup tips, with pictures ! comment what else you’d like to see content-wise 🎀. follow for more makeup/skincare/lifestyle content🎀. ————————————————————————————— my personal favorite skin prep / makeup products with prices! skin prep⬇️. ————————————————————————————— cleanser: cera

11.7K likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.3K likes

A model with long dark hair, wearing a white top and jeans, looks over her shoulder and blows a kiss in a beauty store. Text overlay reads "Models Beauty Secrets."

A collage featuring Naomi Campbell, showing her hands, various facial expressions, and full body shots. Text describes her body care, nail care, and skincare routine, including cleansing, exfoliating, and using natural oils.

A collage featuring Adriana Lima, showing her hair, a close-up of her face, and various beauty and wellness items. Text details her hair care, natural skincare routine, and health practices like diet and boxing.

How To Look Like A Model - Beauty Edition 💅🏼

Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato

2987 likes

A kitchen scene featuring a checklist titled "First Apartment Must-haves Checklist: Kitchen Essentials," listing items like cookware, utensils, and food storage containers, overlaid on an image of a modern kitchen with wooden cabinets and appliances.

A bright bedroom with a large window overlooking a city, featuring a checklist titled "Bedroom," listing essentials such as a bedframe, mattress, sheets, and curtains, overlaid on an image of a bed with white bedding.

A modern bathroom with a sink, faucet, and illuminated mirror, featuring a checklist titled "Bathroom," listing essentials like a shower curtain, towels, and toiletries, overlaid on an image of the bathroom vanity.

First Apartment Must Haves Checklist

When setting up your first apartment, there are several essential items you should consider. Here are checklist for must-haves when moving in to your first apartment by each room. Kitchen Essentials: * Cookware set (pots and pans) * Utensils (spatula, ladle, tongs, etc.) * Knives and cutting

6458 likes

A woman with her hair up, wearing a black backless dress, is shown from behind. Text overlay states, "1. Lean and elegant is the way to go," emphasizing appearance as a top priority for a trophy wife, with Lemon8 branding.

A woman laughs while holding a drink in a dimly lit, elegant setting, with another person partially visible. Text overlay reads, "2. Master the social games," detailing the importance of social skills for maintaining relationships and fitting into high society, with Lemon8 branding.

How To Become A Trophy Wife💫

“Trophy Wife” has often been associated with outdated notions of success and societal expectations. However, the pursuit of personal fulfillment and success should extend far beyond conforming to societal stereotypes. The concept of a trophy wife often implies a focus on external attributes such as

4012 likes

A person in a gym, wearing a black sports bra and dark leggings, showcasing their toned physique with visible abs and glutes. The image has text overlay "How I grew my 🍑 and still have abs."

A person in a black sports bra and dark leggings, posing to show their toned midsection and glutes. They are holding the waistband of their leggings, with a dark background.

A text-based image listing a "Friday glutes + core" workout routine, including exercises like warmup, sitting leg press, RDLs, split squats, hip abductions, kettlebell lunges, bar hip thrust, and various kickbacks.

How I grew my 🍑 and still have abs

#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃‍♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core

3018 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

A person's hand holds an open Bible with tabbed sections, while a tablet in the background plays music. The image is overlaid with text: '7 things I did to get closer to God.'

Two pink Bibles, one with floral embossing, and two pens rest on a soft blanket. An overlay states: 'Listening to gospel music everyday (specifically in the mornings).'

An open Bible shows text about Noah's descendants, with a yellow highlighter marking a passage. A journal is in the background. Text overlay describes using a Bible app for daily verses and prayers.

Here’s how I got closer to God…

This is something I wouldn’t trade for anything. I’ve never felt more stable and secure within myself until I put God first in everything I do. I pray everyone can experience this! #godhastheglory #blackgirlchristian #getclosertogod #howtopray #christiantiktok

8910 likes

A brown grid-patterned sticky note with "how to IMPROVE YOUR HANDWRITING" written on it, placed over handwritten notes in a notebook, with pink flower doodles.

A hand holding a clear pen with a black cap, labeled with a barcode, against a blurred background of green plants, illustrating the step to find your favorite pen.

A hand writing with a pen on lined paper, practicing uppercase and lowercase letters A through I, demonstrating the step to practice ABC's.

How to Improve your Handwriting

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

33.3K likes

A MacBook Pro displays a Google Calendar showing a weekly schedule for July 2023 with various color-coded time blocks. The screen is overlaid with the text 'ORGANIZE YOUR LIFE THE BEST TO-DOS & CALENDAR SET-UP'.

A graphic titled 'ORGANIZE YOUR TO-DOS' outlines Step 1: listing tasks, and Step 2: detailing each task with recurrence, importance, energy type/level, and approximate time needed, shown with a sample task list.

A Google Calendar screenshot illustrates steps 3-6 for time blocking. It shows creating separate calendars for categories like 'personal' and 'content', scheduling tasks by importance, adding repeating chores, and updating new events.

How to time block & organize your calendar! 🗓️

Up until I set up my Google Calendar and mastered time blocking, I struggled a LOT with time management. 😬 Now, I use my digital calendar religiously to plan my day and week. This is personally one of my favorite productivity habits because it’s taken so much stress off my plate! I used to have s

8884 likes

A cover image featuring a woman with long dark hair and light eyes, wearing a black top, with the text 'YOUR GUIDE TO THE Dark Feminine' overlayed. She looks directly at the viewer with her tongue slightly out.

A black background with white text outlining 'Darkfem demeanor' points: deliberate posture, commanding presence without oversharing, and focused attention not clouded by insecurities, emphasizing grace.

A black background with white text listing 'How to:Confidence' tips, including never regretting those who left, talking less, walking slowly, not showing emotion, being calm, making eye contact, and dressing well.

💋 Dark Fem Energy Guide‼️Part 2.

💋 Happy Valentine’s Day! XOXO to all the single girlies out there like me. A day like this can be so hard! I have my moments when I’m lonely, but I’ve been enjoying being single, celibate, and tapping into my inner, dark feminine energy. I feel so much more powerful without a man, friends or family

16.7K likes

The image is a cover slide titled "6 FREE ONLINE CERTIFICATIONS To Fix Your Resume & LAND YOUR DREAM JOB." It highlights discovering free certifications, standing out, and getting certified by leading tech providers like Google, Facebook, HubSpot, Hootsuite, and Microsoft. A phone with flowers is visible, with a "Swipe" indicator.

The image shows a laptop displaying the Microsoft Office Specialist (MOS) certification page. Text overlay emphasizes becoming certified in Microsoft programs like Excel, Word, and PowerPoint, useful for office jobs and offered by Microsoft. Flowers and a wax seal are in the foreground.

The image features a laptop displaying the Hootsuite Platform Certification Course page. Text overlay states to master Hootsuite's social media management platform, helpful for community managers and social media coordinators, and offered by Hootsuite. Flowers and a wax seal are in the foreground.

6 Free Online Certifications to Boost Your Resume

6 Free Online Certifications to Boost Your Resume Hi, lemons! Getting certified in in-demand skills can help you stand out in the job market and advance your career. Free online certifications allow anyone to build knowledge and credentials without expensive courses. So, let's explore 6 of t

9590 likes

A close-up portrait of a woman with dark curly hair and dark makeup, featuring text overlay "DARK GIRL AESTHETIC Camera settings on iPhone" and a Lemon8 username.

Here’s the secret formula 🖤

This is what I do to get the dark aesthetic on all my videos! This aesthetic allows us to channel a sense of exclusivity, elevating our brand and content to a level that resonates with those who appreciate the finer things in life. Whether it's fashion, lifestyle, or art, the dark aesthetic

38.4K likes

A person smiles, with text "HOW I MAINTAIN ZERO ACNE" and "SUPPLEMENTS THAT WORK!", introducing the topic of clear skin.

A hand holds a bottle of fenugreek seed dietary supplement, labeled for traditional lactation support.

A hand holds a bottle of dandelion root dietary supplement, labeled as a traditional diuretic herb.

💊HOW TO MAINTAIN ZERO ACNE💊

💋 with Valentine's Day coming up I know you guys want to keep your skin nice and clear for your spouse and your partners. Here are the vitamins and supplements that I used to do just that! 🥀 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 These are the supplements I take to keep my skin nice and clear from any blemishes;

4645 likes

5 Free Online Certification Sites to Boost Resume

5 Free Online Certification Sites to Boost Resume Hi, lemons! Today's digital landscape offers a wealth of professional development opportunities right at our fingertips. Enhancing your skills and expanding your knowledge has never been more accessible or more critical. Here are five sites o

6951 likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5214 likes

The image displays various skincare products, including a spray mist, tubes, and jars, arranged on a light surface. Overlay text reads "choosing skincare a guide" with a pink ribbon emoji, and "SWIPE" in the top right corner.

This image outlines a recommended morning and evening skincare routine, listing steps like cleanser, toner, serum, moisturizer, eye cream, and sunscreen. It also suggests starting with cleanser, moisturizer, and sunscreen for those on a budget.

The image provides guidance on choosing a cleanser based on skin type. It lists specific ingredients for oily, dry, combination/sensitive, and midway skin to address concerns like oil control, hydration, and gentleness.

choosing skincare, a guide🎀.

a guide to skincare! products & ingredients to look for🎀. comment what you’d like to see content-wise💓. follow for more skincare, makeup, & lifestyle posts💓. ————————————————————————————— my personal favorite , affordable, skincare products, with combo skin (more on the dry side): ———

8500 likes

The 50/30/20 Budget Method 💰

Hi friends! 🍋 I’ve been trying the 50/30/20 Budge Method for a few months and I felt I had to share with you guys. If tou struggle with budge, saving money and you don’t have idea how to start, I would recommend trying this method! You can manage the percentage based on your income and l

2590 likes

Christian Women Podcasts🎧

If you’re a woman looking to strengthen your walk with Christ, here are 5 podcasts that will help transform your life. 1. Stay True with Madi Prewett- LISTEN! I have NOT missed an episode ever since she released her pod. I highly recommend this one! Her husband does some guest appearances and ho

4636 likes

WHAT IS THE BEST TIME TO POST ON LEMON8?🍋

Here’s the tea…☕️ 🍋 Monday: 6:00PM-10:00PM 🍋 Tuesday/Wednesday/Thursdays: 1:00PM-3:00PM & 6:00PM-10:00PM 🍋 Friday: 8:00AM-11:00AM & 7:00PM-8:00PM 🍋 Saturdays: 7:00PM-10:00PM 🍋 Sundays: 12:00PM-2:00PM & 7:00PM-8:00PM #springaesthetic #lemon8contentcreator #lemon8marketi

4115 likes

A store display features NAJ·OLEARI Italian Beauty lip products, including lip glosses and lip pencils, in various pink and warm tones. The image has a prominent text overlay that reads 'MAKE UP DUPES', indicating the theme of the content.

Make Up Dupes For RB 🤍🩷💋

An elegant women can't forget to have fun with how she wants to present herself and look for the day. I love my pinks and warm tones xx If i was rich id spend all my money on Dior and so much more. I probably already am in another lifetime.. Because let's be honest, makeup can get re

3463 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.

High Protein 7 Day Meal Plan:Toning Edition & Loss

Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and

3293 likes

Best Times to Eat And Why it Matters

When it comes to eating, timing is just as important as what’s on your plate. Your body has its own natural rhythms, and eating at the right times can improve digestion, energy, and overall health. #positiveenergy #lemon8challenge #healthylifestyle #foodideas #weightlossandfatloss

13.2K likes

Some good teas 🫖 to add to your diet :)

i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour

8395 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2877 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

A person swims in a clear blue lake with mountains in the background under a bright sky, introducing companies that pay you to travel.

An airplane wing is visible above clouds and mountains at sunset, illustrating Top Deck Travel, which offers paid road trip guiding opportunities.

A European street scene with a tram, buildings, and cars at dusk, featuring Stoke Travel, which allows you to set up festival campsites and parties.

Companies that will ✨PAY YOU TO TRAVEL✨ pt. 1

Companies that will ✨PAY YOU TO TRAVEL✨ part ONE: 1. Top Deck Top Deck Travel allows you to guide road trips between 4-25 days who love to travel the world! They are looking for people with a genuine passion for travel and a desire to share that passion with others.They also for people wit

5003 likes

Sunday meal prep ✨

Let’s have a great week! Come along for our Sunday meal prep 💕 #mealprep #mealprepideas #amazonfinds2023 #sundayroutine #aesthetic #fridgeorganization #healthylifestyle #healthyfoods

19.2K likes

Make Tea With Pineapple Skin 🍍

I ALWAYS Wash My Pineapple. Soak In Water With Vinegar & Baking Soda For 10 Minutes Then Scrub With A Brush. #pcos #pcoslifestyle #pcosfriendlyfood #pineapple #HealthTips

15.6K likes

Dark aesthetic camera setting formula 🖤

This is the way to get that dark aesthetic that the influencers are using! This aesthetic gives off the vibe of exclusivity, elevating our brand and content to a level that resonates with those who appreciate luxe and finer things in life. Whether you’re into Fashion, lifestyle, or art the dark

9196 likes

Smash burger tacos! 🌮

10/10 #lemon8food #foodie #dinnerideas #dinner #recipes

1106 likes

A person stands facing a brick wall with string lights at night. Overlaid text reads "APPS FOR THAT GIRL PT.1" with three app icons: DailyBean, Daystamp, and Libby, introducing a series on digital tools.

A person's legs and feet are visible on a leafy ground. An overlay shows the DailyBean app interface, a visual diary for recording daily moods and self-reflection, with various emotion options.

An autumn street scene with colorful trees and bicycles. An overlay displays the Daystamp app interface, used for logging activities and hobbies, showing a calendar and activity check-ins.

APPS FOR THAT GIRL ✨🥰-pt.1

Calling all my fellow girlies looking to upgrade your life digitally! As part of my Apps for THAT Girl series, today I'm sharing 3 must-have apps for living your best lifestyle: DailyBean 🗓️ - This diary app makes recording your daily life simple. The monthly calendars help you track your mo

4106 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶

After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and

2224 likes

DISNEY HUG RULE?!😭

This is so wholesome🥹😭 #DISNEY #disneyland #disneyworld #disneylifestyle #disneystyle #disneyparks #princess #travel #traveltips #travelrecommendations

17.6K likes

See more