You don’t need a huge amount of dried herbs to make your herbal preparations. Why? 👇🏽 Fresh herbs contain a lot of water. Once they’re dried, that water is removed, causing the plant material to shrink down and become much more concentrated by volume. So that tiny handful of dried herbs yo

A juice I’ve been coming back to for YEARS… and my family drinks it too! 🌿🥤✨ This is the Yahki Awakened Geogenetic Juice, a powerful combination of fresh, nutrient dense ingredients that has become a staple in my wellness routine. 🍃 I don’t believe in waiting until your body is screaming for

You’re not just feeding yourself, you’re feeding an entire ecosystem!! Your gut is home to trillions of microorganisms that depend on the environment you create for them. Feed them well with fiber-rich, colorful plant foods, and you’re supporting the community living inside of you. Your gut i

🥦🌱 Go ahead and add these to your diet, you won’t regret it! Broccoli sprouts + pumpkin seeds = two simple foods packed with nutrients and powerful plant compounds! #PlantBased #VeganNutrition #BroccoliSprouts #PumpkinSeeds #WholeFoods

Fresh coconut water is one of those things nature already prepared for us! Fresh Coconut Water Benefits: • Naturally hydrates + replenishes electrolytes like potassium, magnesium & sodium • Provides naturally occurring minerals + plant compounds • Gives the body natural carbohydrates for

Your lymphatic system helps move fluid, support immune function, and clear cellular waste from the body. Supporting healthy lymph flow may help with: ✨ Reducing occasional swelling & puffiness ✨ Supporting circulation ✨ Promoting healthy immune function ✨ Encouraging natural fluid movemen

Your lymphatic system is your body’s drainage system. 🌿🌿 When it flows well, your body can better move waste and support overall wellness. Learn how to naturally support it. ✨ 🌿 Shop my Master Cleanse Tincture on my website, link in bio! #lymphaticsystem #holistichealth #herbalist

Your body isn’t working against you, it’s constantly working for you!! When you create the right conditions with nourishing foods, restorative sleep, movement, stress management, hydration, and supportive herbs, your body can do what it was designed to do: heal and restore. Healing doesn’t ha

#herbalist #herbalism #natural #motivation #keepgoing

HEALING IS SO IMPORTANT! 💕🌿 #herbalist #healing #holistichealing #healthy #motivation

I say avoid those companies, wash ya produce, and make sure ya cleanse periodically. This thing spreads via feces… so clean ya stuff!!! Also, shop as much as you can local and organic. Be smart, and keep going with ya life! My parasite tincture and complete parasite cleanse kit can be found o

Make a dream & relaxation tea with me featuring some of my favorites and their benefits! 🌙✨ This is one of my favorite evening rituals. I love winding down with this blend as it can also be used in multiple ways! 💕✨🌿 Check the link in our bio for the Lucid blend! #bluelotus #dreamt