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BLW Baby Menu

# Menu blw # Simple blw menu # blwideas # blwbaby # blwmenu

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this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4629 likes

My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8643 likes

BLW Ideas (6m+)

❗️DISCLAIMER❗️: Baby-led weaning is not recommended until baby is at least 6 months and showing all signs of readiness. My son has been looooving eating big boy food!! Technically, we’re went the traditional route. We started purées at 4 months but in most cases, traditional weening consists of

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Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking

742 likes

A grocery store produce section with oranges, lemons, and limes, featuring the title 'BABY-LED WEANING GROCERY LIST' in white text with sparkling effects.

A grocery store display of various green vegetables, with an overlay listing 'vegetables: sweet potato, butternut squash, cauliflower, pumpkin, potato, cucumber, celery, green beans'.

Rows of bananas in a grocery store produce section, with an overlay listing 'fruits: banana, avocado, apple, papaya, watermelon, honeydew melon, peaches'.

baby led weaning grocery list

some of our go-to blw staples: fruits: bananas avocado apple papaya honeydew melon watermelon peaches vegetables: sweet potato butternut squash cauliflower pumpkin potato cucumber celery green beans protein: eggs cottage cheese ground chicken ground turkey beans

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BLW menu for babies 6M+

Replying to @c♡ Instructions 1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix all the ingredients until well combined. 3. Shape the mixture into small nugget-sized pieces. 4. Lightly spray a baking tray with cooking oil and arrange the nuggets on it. 5. Bake for 15 minutes, or un

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A colorful Sonic Secret Menu sign, featuring a blue background with yellow and tropical illustrations, lists numerous custom drink and shake recipes like 'Mermaid Water,' 'Sour Dragon,' and 'Peach Milkshake,' along with their ingredients.

Sonic secret drink menu

I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips

1337 likes

Vegetarian | Baby & Family Meal Prep Ideas

#momsoflemon8 Here's 5 days of each meal for my baby (18mo). This is what a Clean Out week typically looks like - left over items from previous meal preps that I will not be using in the following week's plan. We use this method to prevent food waste & ofcourse save a few bucks.

1237 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

964 likes

A hand holds a white plate featuring four golden-brown banana oat pancakes, prepared for baby-led weaning. The image text emphasizes "BABY LED WEANING BANANANA OAT PANCAKES."

The ingredients for banana oat pancakes are shown: a ripe banana, two eggs, a bag of quick oats, and a jar of ground cinnamon. Text on the image instructs to "Mix in the Blender!"

A baby in a high chair reaches for finger-sized banana oat pancake strips on the tray, illustrating easy-to-grip portions for baby-led weaning.

A breakfast staple for our BLW girl! These banana oat pancakes are currently on repeat at our house. They are SO easy to make, and packed with good nutrients! 1 ripe banana 2 eggs 1/2C oats (I LOVE this brand!!) A dash of cinnamon *optional, 1 tsp chia seeds for a little extra omega-3s* A

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What my baby ate as a mom TERRIFIED of BLW 🥰

Let me know any meal suggestions you have! ❤️ #blw #startingsolids #babymeals #babyfoodrecipe #newmom

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BLW meal ideas for littles

#babyledweaning #foodideas #foodinspiration #babyfood #yummyrecipes

191 likes

Three scoops of yellow, creamy homemade baby mango ice cream are served in a light green bowl, with text indicating it's for 7+ months.

A whole mango and a container of Greek yogurt are displayed on a wooden surface, indicating the two main ingredients for the recipe.

Two halves of a mango, scored into a grid pattern, are shown on a wooden cutting board, illustrating the step to slice the mango.

BLW Snacks Ideas: Baby Mango Ice Cream (7+ Months) 🍨🥭 

Looking for BLW snack ideas? This baby mango ice cream is perfect for your 7-month-old! 🍨🥭 📸: Mommy Jai & Benji #BLW #BabySnacks #MangoIceCream #HomemadeBabyFood #BabyLedWeaning

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Starbies Menu Inspo ☕️💕

Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator

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TODDLER/BLW FRIENDLY

Ingredients: • 2 eggs • 2 tsp baking powder • 1 cup flour • 1 tsp cinnamon • About 1 cup puréed or mashed carrots • 1/3 cup oil or melted butter Step 1: Steam raw carrots and blend or mash to desired consistency Step 2: Stir in oil or butter and eggs Step 3: Add baking

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Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1316 likes

What my baby eats in a day 👶🏻🍽️✨

No pressure, no perfection… just learning, exploring and lots of messy moments 💛 Every meal is a new experience and I’m just following his pace 🥕🍌🌿 #toddlerrecipe #blwideas #recipesoftiktok #blwmenu #momsoftiktok

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Overnight oats for babies | BLW

Sharing how I make overnight oats for my baby. Why overnight baby oats? Not only are they a lot more nutritious than cooked oats, but it’s an also breakfast that’s ready to eat. MOM HACK: you can make your own baby oats by blending your favorite oats in a blender until they are a fine pow

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A colorful journal spread titled 'DOPAMINE MENU' features categorized activities like 'Appetizers' (quick tasks), 'Entrees!' (longer activities), 'Specials' (self-care), and 'Sides!' (creative/relaxing tasks). The page is decorated with stickers, washi tape, and surrounded by colorful pens, illustrating a personalized mood-boosting guide.

Dopamine Menu 👭🏽💭🎀🎧 for my lil sis <3

been loving this idea for myself , would’ve loved this fresh outta high school ! #journaling #scrapbook #dopaminemenu #dopamine #journalwithme #journalideas #journal

226 likes

A laptop on a pink yoga mat displays a workout video, surrounded by headphones, a water bottle, and dumbbells. Text asks 'Student? Do these workouts when...' with icons representing stressed, stiff, beginner, and posture.

This slide recommends Pamela Reif dance workouts for stress relief when short on time. It shows three video thumbnails and workout details: 10-20 min, 4/5 sweat, 2/5 difficulty, and 3/5 apartment-friendly.

This slide suggests Pamela Reif, Move With Nicole, or Eleni Fit for stiffness. It displays five stretch/yoga video thumbnails and workout details: 6-20 min, 1/5 sweat, 1/5 difficulty, and 5/5 apartment-friendly.

My Workout Menu: Student Edition 📝🤸‍♀️

If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T

609 likes

A baby with a messy face sits in a high chair, smiling, with a plate of bone marrow spread on toast next to them. Text overlays read 'BONE MARROW', 'yummy', 'For BABY', and 'SWIPE'.

A bag of '100% GRASS FED BEEF MARROW BONES' from Grass Run Farms is shown on a kitchen counter. Text overlays instruct to 'Start with organic 100% grass fed beef marrow bones' and 'Check local organic stores for this'.

Two raw beef marrow bones are in a pan, with a bottle of olive oil and a jar of garlic confit in the background. Text overlays indicate drizzling olive oil and adding garlic confit.

Bone marrow for baby✨🩵BLW

One of the first foods we gave our baby was bone marrow and he absolutely loved it! The first time he tried bone marrow was when he was 4 months old and now it’s a regular around here🤤 I have tried and and it’s not bad at all on some toast✨ There are so many health benefits in eating bone marr

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A 9-month-old baby in a high chair reaches for breakfast on a divided plate, featuring scrambled eggs, banana, and multigrain toast with strawberry jelly. The image introduces the baby-led weaning meal ideas.

A divided plate displays a 9-month-old's breakfast: multigrain toast with strawberry jelly, scrambled egg, and a banana. Each item is labeled, providing a clear view of the meal components.

The divided plate is mostly empty after breakfast, showing remnants of scrambled egg and a small piece of banana. This illustrates the baby's consumption of the meal.

9 month olds meals (kind of BLW)

Since our son turned 6 months old, we decided to slowly start introducing baby lead weaning. We thought we would be more ready to do it before we had him and were discussing it but once we got to that point, we were both a little bit nervous. So we started slow and still aren’t at the level that so

164 likes

A person in a pink hoodie smiles while holding a phone receiver next to a pink payphone. The image has text overlays: 'CHECK OUT MY Phone DOPAMINE MENU' and 'lemon8 @destinyalese'.

A 'DOPAMINE MENU' with sections for Appetizers, Entrees, Sides, and Desserts, listing various activities like 'Make a Little Drink', 'Chill While Coloring', and 'Indulge In a Luxurious Bath'.

A page titled 'WHAT IS DOPAMINE?' featuring a cartoon brain with question marks. The text defines dopamine as the brain's motivational messenger, crucial for pleasure, motivation, reward, and mental well-being.

Check out my Dopamine Menu!

Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe

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Easy breakfast meal prep for you & baby

I make these every week! My baby & I both love them (I eat mine with hot sauce 🤤). So easy to make and the perfect way to keep your little one exposed to eggs. Egg Spinach Cheese Muffin Recipe 👶BLW Recipe 🍳 4 eggs 1 cup spinach Handful of mozarella cheese Bake on 350 for 20 minutes.

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A white document titled 'SONIC SECRET DRINK MENU' lists 28 unique secret drink recipes. Each entry provides a drink name and its ingredients, such as 'Mermaid water' with water, strawberry, lemon & peach. A 'Lemon8 @tessanicole1996' watermark is visible at the bottom.

Sonic Secret Drink Menu 🥤

Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo

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A close-up of several golden-brown, no-flour baby pancakes on a white surface, with text indicating they are a baby's favorite breakfast.

A white bowl containing the ingredients for baby pancakes: a banana, an egg, cinnamon, chia seeds, and hemp seeds, with text listing the ingredients.

A stack of three cooked baby pancakes in a white bowl, with text instructing to enjoy some fresh and freeze the rest for later.

THE BEST BABY PANCAKE RECIPE 🥞 BLW

starting solid the baby can be so tough sometimes. I had a very picky baby who didn’t like really anything sweet. But these pancakes are amazing. And packed with so much nutrition. And they are very easy to make in bulk and then reheat when needed. What you need: -One banana -One egg -A dash

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Dopamine menu 🌸✨🫶

This is so cuteee I’m going to start making more cute art and routines 🫧☀️🫧☀️🫧☀️🫧☀️ #unfiltered #lemon8challenge #menu #pink #cute #springbreak

683 likes

spring self care menu 🌸

Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try

328 likes

BLW & TODDLER | Family Friendly Weekly Meal Plan🌸

#mealideasfortoddlers #mealplan #momsoflemon8 Here's 6 days of each meal for us & the littles. Each week we chose a theme such as the one above ( East Asian Cuisine ). We use this method to prevent food waste, introduce new textures, flavors, veggies & ofcourse save a few buck

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A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.

This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.

This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.

Anti-Anxiety Activity Menu

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t

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Boost Your Brain: Pick Your Perfect Dopamenu!

Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day

446 likes

Starbucks Winter Menu!

tastes like winter in a cup!

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Baby girl prefers whatever is on my plate🤷🏽‍♀️❤️ #blwmenu

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An 11-month-old baby in a high chair with a pacifier, looking at a green bowl of cheesy eggs and yogurt with berries, and a sippy cup. Text reads: "what my 11 month old eats in a day."

A close-up of a green bowl containing cheesy scrambled eggs and Greek yogurt with mashed berries, as part of an 11-month-old's breakfast.

A grey bowl of mac and cheese with peas and carrots, alongside a matching sippy cup, on a high chair tray. Text reads: "mac & cheese + veggies."

my baby’s day in food

My son is newly 11 months old and he absolutely loves to eat! We’re working our way up to 3 meals a day and right now we’re at two meals and a snack. Here’s Henry’s menu for the day: 7AM: wake up bottle 9AM: breakfast - cheesy eggs and yogurt with smashed raspberries and blackberries 12PM: lun

98 likes

A hand holds a box of Yumi Organic Bar Strawberry & Rhubarb, labeled as Clean Label Project Certified. The text on the image highlights that this baby food is Clean Label Project Certified.

The image shows a partial view of a Yumi Organic Bar box alongside text explaining the Clean Label Project. It details how the project tests products for chemicals, heavy metals, and pesticides to ensure purity.

is your baby food clean label project certified?

WHAT IS THE CLEAN LABEL PROJECT? The Clean Label Project purchases products at retail, tests them for purity (chemicals of concern including heavy metals, pesticide residues, and plasticizers), and compares the results to high risk chemicals listed on the State of California Environmental Health H

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your self care ✨menu✨ for tonight!

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

1262 likes

A smiling baby with light red hair sits in a high chair, wearing a dark bib with dinosaur patterns. The image is titled "Our baby led weaning (BLW) journey so far."

A baby in a high chair holds and eats a banana, demonstrating the "lollipop style" serving method for baby-led weaning. Bananas can also be cut into finger strip slices.

A baby in a high chair reaches for banana pancakes on a divided plate with sugar-free syrup. The recipe ingredients for the pancakes are listed as 1 banana, 3 tablespoons flour, and 2 tablespoons oat milk.

Our baby led weaning (BLW) journey so far

Make sure baby is showing all signs of readiness before serving any kinds of foods. Including purees. Doctors may clear your baby for foods around 4 months, but keep in mind that their digestive system isn’t fully formed until 6 months, and the WHO (world health organization) does not recommend fee

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FALL DOPAMINE MENU *save this list*

Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a

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A person takes a mirror selfie, holding a phone with a light-colored case, reflecting in a mirror with vanity lights. The text "my dopamine menu" is displayed at the top.

A plate of pasta salad features grilled chicken slices, colorful rotini pasta, and diced tomatoes, accompanied by two small cups of dressing. The text "food" is at the top.

A close-up of a bouquet of vibrant red roses, accented with delicate white baby's breath and green foliage. The text "flowers" is at the top.

DOPAMINE MENU 🫧🌷🍭🦋🎀

what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts

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The image displays a 'Self Care Menu' with activities categorized as Appetizers, Entrees, and Desserts, each with time durations from 5 minutes to a full day. It provides a flexible guide for daily, weekly, and monthly self-care routines, helping users prioritize self-care based on available time.

Your Self-Care Sunday just got an upgrade. This is Self-Care Menu that lets you mix and match activities based on how much time you have—whether it’s 15 minutes or a whole day of pampering. Prioritize you this week. Save this for your next reset!

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A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.

Self Care Menu 🫶

Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro

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first time BLW 🍽️

first of all, as a ftm i have the absolute worst blw anxiety ever LOL. im so scared of my daughter choking or finding out she has an allergy.. but my baby is DYING to eat some big girl food like mommy, so i decided why not let her try today?? and so far, SO good. she lovedddddd all of her food, im

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A woman in a black dress and red cowboy boots sits in a sunny green field, holding a cup. A white tent and mountains are in the background. The text reads, "My mountain town princess dopamine menu."

A woman in hiking attire stands on rocks by a clear turquoise lake, with towering rocky mountains and pine trees in the background. The text reads, "Hiking in a cute fit."

A woman sits in a camping chair by a crackling campfire, next to a silver SUV with a rooftop tent, in an outdoor setting at dusk. The text reads, "Fireside IPAS."

My dopamine menu 👸🏼

Mountain girl edition #dopaminemenu #mountaintownliving #mountainlife #mountaingirl #mountaingirlaesthetic #mountaintownprincess #girlswhohike #girlswhocamp #jacksonhole #livinginjacksonhole #grandtetonnationalpark #naturegirl

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MY BROTHER DID A TASTING MENU FOR ME! 🥩

Night in my Life: Ted’s Tasting Menu 🥩 #tastingmenu #nightinmylife #smokedtomahawk

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MY DOMAPAMINE MENU ✨🧠🫀🫁

I used this every day to feel better and be productive on days where the motivation juts isn’t there My favorite ones starting with the ✨Appetizer 2 min gratitude check GOD FIRST BABY GIRLS ✨Entrance workout session (MY FAVORITE) What do you want to add on your by menu ? Always look

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Game nights menu 😋 👌🏿 😌 🍋🍋🍋

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First BLW with Bison | Iron-Rich Baby Dinner 💪👶🏻

✨ Tonight’s BLW dinner for my 6m old: zucchini, strawberry 🍓, and grass-fed bison ancestral blend with bison liver & heart. 💪 Bison is such a nutrient powerhouse—packed with protein, iron, zinc, and B vitamins that are perfect for little ones starting solids. BLW isn’t just about food—it’s

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BLW MEALS IDEAS

Here are some BLW meals that I give to my 11 month old son! He CHOWS down! #lemon8parenting #blw #blwmealideas #firsttimemom #newmom #babyfood @Lemon8Parenting

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My Dopamine Menu 🧠✨

I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling

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Secret menu item for Easter 🐣🐰

Easter bunny Frappuccino🐰 Order a (whatever size you like) strawberry Frappuccino with a splash of peach juice, and one scoop of dragon fruit inclusions ***Disclaimer i’ve never tried it. I just saw the recipe on TikTok as a secret menu item*** #Lemon8Diary #STARBUCKS #starbuckssecretmenu

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