Should know 😘 choose a delicious mini Japanese pumpkin with benefits😍

Choosing a Japanese mini pumpkin to taste sweet, firm, delicious, has a simple way to observe it. 🎃

✅ Shell - Pick a Ball on Dark Green Shell with Clear Stripes, Hard Outer Shell Texture, Undented or Bruised

✅ Stem - The stalk should be short, hard and completely dry (if the stalk is fresh, it will not be stored long; the meat is not yet very sweet).

✅ Weight - A good pumpkin must be stronger than size. When picked up, it will feel hand-weighted, not hollow.

✅ Skin touch - Skin should be a little rough, not too shiny, because very shiny balls are often not fully aged.

✅ Knock - Knock gently. A "solid" sound is heard, indicating that the flesh is tight. Not loose.

📌 Small Tip: Mini Japanese Pumpkin If cut out, the dark yellow meat is orange, sweet and soft, suitable for both savory and dessert.

✅ the benefits of Japanese pumpkin mini 🎃

Nourishing eyesight - high in vitamin A and beta-carotene, reducing eye degeneration.

Immune Supplement - Rich in Vitamin C and Antioxidants, Keeps the Body Healthy

Digestive Aid - High in dietary fiber residue, anti-constipation

Weight Control - Calories are not high, provide little energy but keep full for a long time.

Nourish Skin - Antioxidants Brighten Skin, Slow Wrinkles

Nourishing the Brain and Nervous System - Contains Multivitamin B and Folic Acid

Heart Care - Contains Potassium and Magnesium, Helps Regulate Blood Pressure

📌 Sweet, oily, soft, edible meat either make a savory-sweet menu, such as steamed pumpkins, pumpkin soup, welded pumpkins, or put in a bakery.

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