Automatically translated.View original post

13 followers

Follow

Follow

Follow

1/3

0 saved

Easy heart meal

# Crepe # Easy to eat at home

# lemon 8 diary # Talk about food

6/29 Edited to

การทำมื้อฮีลใจง่ายๆ อย่างเครปไข่พริกเผาหมูหยอง ถือเป็นวิธีที่ดีในการดูแลตัวเองผ่านอาหารที่ทั้งอร่อยและให้ความรู้สึกสบายใจในเวลาเดียวกัน สูตรเครปนี้ใช้แป้งตอติญ่าแผ่นเดียวไม่ยุ่งยาก ผสมไข่ไก่และพริกเผาอย่างพอดี ทำให้ได้รสชาติที่กลมกล่อมและเผ็ดเล็กน้อยตามความชอบ หมูหยองกรอบที่ใส่เพิ่มนั้น ไม่เพียงแต่ช่วยเพิ่มความกรุบกรอบแต่ยังให้อารมณ์ความอร่อยที่หลากหลายอีกด้วย ส่วนตัวแล้ว ฉันมักใช้วิธีนี้เวลาอยากทานอะไรง่ายๆ แต่ยังได้ความรู้สึกเหมือนทำเมนูพิเศษที่ใส่ใจตัวเอง การทำเครปไข่พริกเผาหมูหยองนี้ไม่ต้องการวัตถุดิบเยอะและใช้เวลาทำไม่นาน เหมาะกับทุกคนที่มีเวลาจำกัด นอกจากนี้ การปรับระดับความเผ็ดตามใจชอบด้วยพริกเผา ทำให้เครปจานนี้ตอบโจทย์คนที่ชอบรสจัดจ้านและคนที่อยากทานเผ็ดน้อยได้ดีมาก ๆ แนะนำให้ลองทำครั้งแรกกับสูตรพื้นฐานนี้ แล้วค่อยๆ ปรับเปลี่ยนวัตถุดิบ เช่น ใส่ผักสดหรือชีส เพื่อเพิ่มความหลากหลายและคุณค่าทางโภชนาการในมื้อฮีลใจของคุณเอง

Related posts

A glass baking dish filled with uncooked farfalle pasta, halved cherry tomatoes, a block of feta cheese, and seasonings, ready for an easy college meal.

Various ingredients for a pasta dish laid out on a counter, including farfalle pasta, olive oil, Italian seasoning, garlic powder, cherry tomatoes, and feta cheese.

A glass baking dish containing pasta, tomatoes, and feta cheese placed inside an oven with glowing red heating elements, indicating it's baking at 400 degrees for 30 minutes.

easy college meal

easy delicious college meal! #collegefoodideas #collegefood #collegedinner #collegestudentrecipe #healthy

668 likes

Tinga Tostada Recipe 🌶️ 4 chicken breasts, cut in half Add bay leaves, salt, & 1 garlic clove to pot - Boil then shred chicken - Boil 6 tomatoes, half an onion Blend tomato, boiled onion, 1 or 2 fresh garlic cloves, canned chipotle peppers, ~2 tbsp of chicken bouillon, ~1 tbsp of tomato b

1732 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.

A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.

A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.

EASY Budget & Diet Friendly Meal Prep 💥

INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (

5067 likes

Ingredients for baked ziti are displayed on a counter, including two boxes of rigatoni pasta, a jar of marinara sauce, a jar of Alfredo sauce, and a package of ground beef.

Marinara sauce is being poured from a jar into a pan containing browned ground beef, preparing the meat sauce for the baked ziti.

Alfredo sauce is being poured from a jar over cooked rigatoni noodles in a pot, mixing the pasta with the creamy sauce.

Fast an easy meal

Baked ziti 1 jar of Alfredo 1 jar marinara sauce 1 box of noodles ( you can use whatever noodles you like) 2lb of beef ( or whatever size you want) 1 bag of mozzarella cheese (or your choice of cheese) Brown the beef and then when it’s done add your choice of marinara sauce. Boil the n

1317 likes

Forgotten Chicken | Easy Weeknight Meal 🍽️

Set it, forget it, and let the oven work its magic— Forgotten Chicken is the easiest dinner you’ll never worry about👏🏻✨ @Lemon8 Food #cozyrecipes #lemon8challenge #lemon8food #Recipe #recipes #recipeideas #dinnerideas #dinnerrecipe #dinner #easyrecipe

6144 likes

A finished sloppy toast with melted cheese and macaroni and cheese on a white plate. Text overlay reads: "SLOPPY JOES BUT SLOPPY TOAST? IDK, LET'S MAKE IT. yummere SWIPE."

Three slices of Texas toast are arranged on a dark baking sheet, ready for preparation. Text overlay instructs to "PREHEAT OVEN AND PREPARE TOAST ACCORDING TO PACKAGING."

Ground beef is mixed with sloppy joe sauce in a white pan on a stovetop, simmering. A can of Manwich sloppy joe sauce is visible in the background. Text instructs to "BROWN GROUND BEEF AND ADD IN YOUR FAVORITE SLOPPY JOES SAUCE."

Sloppy Toast- An Easy Meal in 20 Minutes.😋

Lazy dinners are my go-to’s if you haven’t noticed.😉 This is a super simple, 4 ingredient dinner that anyone can make. I planned on making sloppy joes, but just wanted something a little different. This easy throw together meal didn’t disappoint!😋 YOU NEED: Texas toast 1 lb Ground beef 1 can o

4211 likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.

A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.

Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.

Easy Lunch Meal Prep! 75 Hard Edition🫡

#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,

4185 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmealprep #ollie #ol3tm

943 likes

A collage showcasing four easy and healthy dinner ideas: a random bowl with teriyaki chicken, a teriyaki salmon bowl, a chicken bowl with rice and beans, and a chicken burger with pickles. The image has text overlays 'Easy dinner ideas Healthy & Yummy'.

A Mediterranean bowl featuring quinoa, tomato and cucumber salad, tzatziki, air-fried chickpeas, and chicken marinated in Italian dressing. The ingredients are neatly arranged in a white bowl.

A chicken bowl containing marinated chicken thighs, roasted potatoes, and a side of frozen mixed vegetables including broccoli and cauliflower, served in a white bowl.

6 Easy Meal Ideas 🍔🥗🍛

I try to cook 6 out of 7 days a week and seeing these summer meals I made is making me want to cook even more #easyrecipes #mealinspo #healthyfood

2202 likes

A counter displays numerous meal prep containers, including black bowls with clear lids and rectangular clear containers, filled with various prepared meals, ready for storage.

Two meal prep containers, each divided into sections, hold plain yogurt, sliced peaches, and a mix of blueberries and sliced strawberries.

Two meal prep containers, each divided, contain sliced cheese, whole-grain crackers, and neatly arranged slices of pepperoni.

Meal prep Ideas!!💪 #mealpreplife #mealprepmagic #mealprepideas #mealprep #easy #prep

4386 likes

A baking dish filled with cooked Million Dollar Chicken, featuring golden-brown melted cheese and seasonings, ready to be served. Text overlays read "Million Dollar Chicken" and "SWIPE".

Raw chicken breasts in a glass baking dish next to a bowl containing cream cheese, mayonnaise, green onions, bacon bits, and shredded Colby Jack cheese. The image lists the ingredients.

Raw chicken breasts in a glass baking dish generously covered with a creamy mixture of cream cheese, mayonnaise, bacon bits, green onions, and shredded cheese. Text says "Cover Chicken Generously".

Million Dollar Chicken, an Easy Meal Prep Recipe!

An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo

4348 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4900 likes

A pregnant woman kneels on a bed, looking down, with her belly exposed, against a light-colored background. The image has a sepia tone and features the title "Easy Pregnancy Meal Ideas!!" overlaid, with a Lemon8 watermark.

A list of easy pregnancy meal ideas for Breakfast, Snacks, and Beverages, detailing nutritional benefits like protein and fiber. The text is presented on white boxes over a blurred, light-colored background, with a Lemon8 watermark.

A list of easy pregnancy meal ideas for Lunch and Dinner, detailing nutritional benefits such as omega-3s and healthy fats. The text is presented on white boxes over a blurred, light-colored background, with a Lemon8 watermark.

EASY pregnancy Meal Ideas 😋

hello ◡̈ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.

1552 likes

southwest chicken bowl meal prep easy recipe 🍗🍅🤠

easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re

716 likes

Easy meal prep: Pepper Chicken

I seasoned my meat with paprika, salt, pepper, onion powder, garlic powder, tbsp of cornstarch #mealprep #chickenrecipeideas #mealprepideas #pepperchicken

3349 likes

Easy Meal Ideas

Here are some easy meal ideas I cooked this week for my little family 🫶🏾 #dinnerrecipeideas #dinner #dinnermadeeasyrecipe #quickmeals #quickrecipes

2935 likes

Another super easy meal

#cheap easy dinner idea #inexpensivemeals #cheaprecipeideas

430 likes

A hand holds a package of sausage in a grocery store aisle, with text indicating a shopping trip for an easy meal under $20.

A hand holds two packages of chicken-flavored rice and pasta mix in a grocery store aisle, part of a budget-friendly meal.

A hand holds a green bell pepper and a red bell pepper in a grocery store produce section, with a note about needing an onion.

Easy meal under $20 🍽️ shop with me!

This is one of my go to meals when we’re on a budget, but still want something good and easy/quick to make! Very affordable, I know it’s hard to find a reasonable priced dinner nowadays. I promise everyone I have made this for had liked it. My toddler and 10 month old both even enjoy it❤️ if you tr

1654 likes

Kickin Chicken One Sheet Meal Easy/Fast/Health

Save this recipe! Looking for a super easy and delicious meal? Try our Kickin Chicken! 🌶️🍗 😋 Kickin Chicken One Sheet Meal Easy/Fast/Health Here's the recipe: - 1 green pepper - 1 yellow pepper - 1 jalapeño pepper - 1/2 sweet Vidalia onion - 1 box grape tomatoes - 3-4 large chicken

1159 likes

An overhead view of multiple brown paper grocery bags filled with various food items on a gray floor, with text 'EASY COLLEGE MEAL IDEAS' and 'SWIPE' indicating a collection of meal ideas.

A white bowl of yogurt topped with fresh strawberries, blueberries, and chia seeds, identified as a 'YOGHURT BOWL' made with chobani coconut vanilla yogurt.

A plate featuring scrambled eggs seasoned with sriracha and everything bagel seasoning, served alongside cooked onions and cherry tomatoes for a 'BREAKFAST/BRUNCH' meal.

EASY COLLEGE MEAL IDEAS

easy, simple meal ideas for on-the-go or a quick meal in your dorm✨ remember to have some sort of protein with your meals (greek yoghurt, egg, turkey breast, etc) and fiber (berries, veggies) to keep you satisfied and fuller for longer #collegemeals #lemon8college #lemon8partner #college #

1562 likes

A close-up of fully assembled shrimp nachos in a white takeout container, topped with seasoned shrimp, ground meat, cheese, lettuce, tomatoes, and sour cream. The text 'SHRIMP NACHOS SWIPE' is overlaid.

A bowl of raw shrimp seasoned with spices, next to bottles of olive oil, paprika, fire salt, and parsley on a wooden cutting board. The text 'SWIPE' is overlaid.

Shrimp cooking in a hot pan, appearing golden brown and curled. The text 'SWIPE' is overlaid.

!!EASY DINNER MEAL!!

🍤SHRMIP NACHOS W/ DORITOS This dinner idea is super easy and most of all it ISNT EXPENSIVE! And nothing beats a good priced dinner! INGREDIENTS: Medium shrimp (I cooked half a bag of medium shrimp) Hamburger Meat Taco Seasoning Nacho Cheese (I like Tostitos cheese) Shredded Cheese (I p

968 likes

super easy meal ideas!🍜

some super easy meal ideas! cooking can be dreadful sometimes but sometimes it simply takes seeing ingredients listed out to realize it doesn’t take that many to make some super yummy meals😋 #foodideas #meals #dinnerideas #mealideas #recipes #Recipe #mealinspo #letschat #dinner

956 likes

Easy WW meal 🤩

Easy 5 point Weight Watchers meal! Sometimes I’ll add tortilla strips or protein chips for a lil crunch. So good 🤩🤩 What’s your fav WW meals? #WW #weightwatchersrecipes #weightwatchersworks

203 likes

Easy meal ideas for the whole week ➡️

This is your sign to start meal prepping. #mealprep #healthyrecipes #mealprepideas #easymeals #ollie

635 likes

Two clear glass containers filled with easy ground turkey taco bowls, featuring seasoned ground turkey, diced tomatoes, black beans, corn, diced avocado, and shredded lettuce, ready for a meal.

Ingredients for taco bowls laid out on a kitchen counter, including ground turkey, taco seasoning, a tomato, an avocado, cans of corn and black beans, and a bag of shredded iceberg lettuce.

A hand holding a packet of taco seasoning over a frying pan containing cooked ground turkey, illustrating the step of seasoning the meat for taco bowls.

easy college meal: taco bowls🌮🌮

i have been trying to cook more and eat out less so i can be mindful about what i am consuming. here’s one of the meals i made this week! ground turkey taco bowls that are sooo easy and are so delicious. let me know if you try to make these or if you make them another way!!! #lemon8partner #l

1096 likes

Easy Dinner Inspo for your Next Meal 🫶

All recipes for these have been posted on my page. Stay tuned for more! #weeknightdinner #EasyRecipe #homecooking

4487 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3514 likes

A pot of creamy "Marry Me Ground Beef Pasta" with bow-tie noodles, ground beef, and sun-dried tomatoes, presented as the finished dish.

Browned ground meat seasoned with spices in a pot, showing the first step of preparing the "Marry Me Ground Beef Pasta" recipe.

Chopped onions, minced garlic, and sun-dried tomatoes with their juice in a pot, ready to be sautéed for the pasta dish.

Meal Idea: Marry Me Ground Beef Pasta

My new favorite pasta & all ingredients from Aldi! What You’ll Need: - 2 lbs of ground meat (1-1.5 will work too depending on how “meaty” you want it) - 1 onion, chopped - 2 tablespoons garlic - sundried tomatoes with some juice (measure with your heart on this, I used about 2/3 of the

4239 likes

Easy Weeknight Meal: Burger Bowls

This is a family favorite. It’s easy, and it’s quick. My picky 9 year old can omit what she doesn’t like, because it’s easily customizable. Ground meat of choice (I do ground turkey) Chopped lettuce (I use romaine) toppings: onion, tomato, pickle, tater tot’s or fries or diced potatoes sauce:

1592 likes

Easy Crockpot Meal 🥘

4 ingredient crock pot meal MUST TRY!!! #crockpot #crockpotrecipes #crockpotdinners #dinneronabudget

5656 likes

A close-up of a chicken 'sushi' meal prep bowl with white rice, chicken, coleslaw, cucumber, green onions, Sriracha mayo, crunchy onion chili oil, and everything but the bagel seasoning. The bowl is labeled 'CHICKEN "SUSHI" BOWL Meal Prep'.

Chicken “Sushi” bowl | Easy Meal Prep

When assembling these bowls, make sure that your rice and meat is cooled down before adding the veggies so they don’t get soggy. Enjoy! #mealprep #mealprepideas #easyrecipe #easyrecipes #easylunchideas #lunchideas #balancedmeals #foodie #healthy #weightlossrecipes

7281 likes

Easy Crockpot Chicken Pot Pie meal

3 Chicken breast seasoned to your liking 2 cans (10.5 oz) of cream of chicken soup Chicken broth (just enough to cover chicken in crockpot) 1 bag of frozen mixed veggies Stir until soup is loose Cook on high 2.5-3hrs or on low 6.5-7hrs Shred the chicken breast Add 2-3 tbsp sour cream

11.7K likes

A close-up of a vibrant Chopped Grinder Salad in a light green bowl, featuring chopped lettuce, salami, pepperoni, cheese, and cherry tomatoes, all coated in a creamy dressing. The salad is ready to be served.

🥗Chopped Grinder Salad | Recipe | Easy Meal

Grinder dressing recipe: ▢ 3/4 cup mayonnaise ▢ 1 tablespoon red wine vinegar ▢ 1 teaspoon minced garlic ▢ 2 tablespoons grated Parmesan cheese ▢ 1 teaspoon dried oregano ▢ 1/2 teaspoon salt ▢ 1/4 teaspoon ground black pepper #saladrecipes #food #easyrecipe #easymealideas #foodi

418 likes

Easy High Protein Meal🍔

super easy for a busy weeknight! Ingredients: 🍔93% lean beef 🍔shredded lettuce 🍔pickles of your choice 🍔cheese slices 🍔burger sauce 🍔sweet potatoes for your “fries” #mealideas #mealprepideas #mealprep #highproteinideas

2165 likes

A close-up overhead shot of a pan filled with a creamy, cheesy pasta dish. It features shell-shaped pasta, ground beef, and diced tomatoes, all coated in an orange sauce, consistent with a mac and cheese and ground beef mixture.

Super Easy Meal 😋

2 boxes of Velvetta Mac & Cheese 1 pound ground beef Can of Rotel, I used hot Taco Seasoning packet Splash of milk Cook and drain ground beef and noodles. Combine all ingredients. Serve with Doritos

422 likes

Burger Bowl | Fast, Easy Meal

Satisfy Your Burger Cravings Without the Bun! 🍔🥗 This Burger Bowl is everything you love about a classic burger—juicy ground beef, crisp lettuce, fresh veggies, and all the best toppings—layered into a healthier, bun-free option! Customizable to your taste, it’s perfect for meal prepping, low-ca

1880 likes

Easy Veggie Sheet Pan Meal

This is one of my favorite fall foods. Sheet pan meals are one of my favorite things to cook for an easy weeknight meal. My secret to a good sheet pan meal is to SEASON SEASON SEASON! For this is seasoned with Kosher salt Garlic Powder Onion Powder Smoked Paprika Chili Powder A bit o

571 likes

Easy lunch meal prep

Super easy lunch! Check my page for the grocery haul of the week and other recipes! Ingredients: - sweet potato 🍠 $3.10 - Bell pepper’s 🫑 $3.18 - Onion 🧅 $0.83 (half left over from last week) - Sausage 🌭$6.59 - Steak seasoning - Avacado oil Total: $13.70 or 2.74 per meal 1. Set ov

373 likes

easy snack/meal ideas 🫶

some easy snack/meal ideas 🫶😋 #snackideas #snackideasforkids #snacks #snackrecomendation #food #breakfastideas #breakfast #lunch #lunchideas #mealideas

890 likes

Easy meal prep breakfast sandwiches ✨🥪

One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe

1388 likes

See more