Automatically translated.View original post

Day 28

4/27 Edited to

Related posts

Day 28 fit check🫶
Still looking for new place to take fit check video😟 You will see my new shoes a lot from now! . . . . . #outfitideas #outfitinspo #fitcheck #dailylook #fitcheckeveryday #ootdstyle #ootdinspo #losangelesfashion
Cherry

Cherry

105 likes

20 MINUTE FULL BODY WPRKOUT 🔥| DAY 28
#healthylifestyle2024 #Lemon8Diary #gym #fitness #motivation #gymlife #training
Joe

Joe

15 likes

Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3040 likes

Day 28: 75 Hard 💪🏼🧠
My boss was in town for the first time since moving away, so our team went for a walk around downtown. Real Madrid is in town for a summer series game against AC Milan and we were pretty sure they were staying nearby so we walked around River North and found the hotel! There was a bit of a crowd ou
Lin

Lin

2 likes

Day 28
Hebrews 10:35-36 urges believers to maintain their confidence and endure, assuring them that steadfast faith and patience will lead to receiving God's promised rewards. #bibleverse #biblegirlies #bible #womenofgod #womenwarriors #childofgod
🍒🎀ImJustTee🎀🍒

🍒🎀ImJustTee🎀🍒

31 likes

A person in light pink activewear and black pants takes a mirror selfie, with a dog visible in the background. The image has a pink overlay text that reads "75 Hard Day 28."
A person takes a selfie while on a stairmaster in a gym. Text overlays detail "WORKOUT 1" at 5:30 AM, including a 30-minute stairmaster session and 15 minutes of core work, totaling 45 minutes.
A dog stands on a sandy beach next to the water, with a bridge in the background. Text overlays indicate "WORKOUT 2" at 4:00 PM, a "Walk with Say" for active recovery, totaling 1 hour 10 minutes.
✨💪🏼 75 Hard Day 28 💪🏼✨
Happy Wednesday! 🤗 I conquered the stairmaster today for a full 30 minutes 😱. That’s by far the longest I have gone on that thing and what a workout!! If I ever need to climb 119 flights of stairs I’ll be good!! 😂 Here’s to another great week of 75 Hard 👏🏻👏🏻 Follow along for daily updates, wo
thebronzedcoconut

thebronzedcoconut

1 like

Day 28!
Day 27 was supposed to be posted yesterday and I thought it posted but it didn’t actually completely upload until today so you guys get two videos in one day🩷 #workout #fyp #unfiltered #workoutjourney
Bre💓

Bre💓

3 likes

Basic Wing Chun Wooden Dummy Drill (Day 28)

1. Gan Sau 2. Fak Sau 3. Lap Da
Magic Kung Fu

Magic Kung Fu

5 likes

Day 28/30 Habit:Feel your feelings
It’s Day 28: Feel your feelings! Your feelings deserve to be acknowledged and felt! Being in tune with your feelings is a such beautiful thing! Are you up for the challenge? Join me as I try to incorporate 30 new habits exactly 30 days before my birthday! Stay tuned! #feelings #wellness #we
Mar.In.Bloom

Mar.In.Bloom

6 likes

A woman wearing headphones and a cap, looking to the side, with the text 'BECOMING a 5AM GiRLY' overlaid, introducing a guide to waking up early.
A wooden boardwalk through a misty, wooded landscape at sunrise, displaying the Week 1 schedule and wake-up times for a 28-day early rising guide.
A breakfast burrito and iced coffee on a woven table, showing the Week 2 schedule and wake-up times for a 28-day early rising guide.
28 day guide to waking up at 5am
the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel
staci york 💛🍋

staci york 💛🍋

2324 likes

A red Tower28 spray bottle and a white Walgreens Cleansing Spray bottle are shown side-by-side, comparing their prices and sizes, with a question about the Walgreens product being a dupe.
Close-ups of ingredient lists show the Walgreens spray contains hypochlorous acid from sodium hypochlorite and phosphoric acid, while the Tower28 spray contains salt, which is noted as a key difference affecting soothing properties.
The image compares the spray nozzles, highlighting that the Tower28 nozzle creates a fine, wide mist, whereas the Walgreens nozzle produces a direct, jet-like spray.
Is this a dupe for Tower28?! 😱
I am obsessed with the Tower28 spray, so I wanted to try this dupe from Walgreens!! Overall Differences: - Walgreens is $2.40 per oz - Tower28 is $7 per oz - Tower28 spray contains salt - Walgreens spray tells the % of each ingredient - Walgreens has a jet like direct spray nozzle that is
Sydney 🌻

Sydney 🌻

991 likes

Day 28 of Lip Combos 💋✨🍒
Cherry Cola Lip Combo 🍒🤎 #lipcombo💋 #liptutorials #lipsoftheweek #redlip #lipcomboinspo
Key 🩷

Key 🩷

3 likes

A vintage cookbook page from 1942, featuring three cake recipes: "ONE-TWO-THREE-FOUR CAKE (Measure Cake)", "MAPLE SIRUP CAKE", and "DEVIL'S FOOD CAKE". Each recipe includes ingredients and preparation instructions. The page number 458 is visible at the top, and a Lemon8 watermark with username @angiew955 is at the bottom left.
Vintage Recipes of the Day - 28
Everyday I’m posting a vintage recipe, mostly from a 1942 cookbook, The America Woman’s Cookbook, that was passed down to me from my Great Grandma Allie. #cake #vintagecakes #vintagebaking #baking #vintage
Angie

Angie

76 likes

Want To Start The Free 28 Day Challenge?
Click on the link in my bio for the free challenge. It’s never too late to start strengthening your core. #exerciseforbeginners
MommyMango

MommyMango

11 likes

75 Medium - Day 28 💪🏼 Progress Pics!
Week 4/Day 28 ✅ I couldn’t be happier about my progress!! I am officially down 7.6 lbs, muscle is up, fat is down and water is up! You can clearly see the progress in the pictures and I am so excited about the coming changes! I also realized I am over 1/3 of the way into this challenge and i
Carol Roman

Carol Roman

2 likes

day 28 (yoga)
found new instructor who eats us with no weights so much… wow. game changer.
🪽

🪽

2 likes

What I ate in a day 28 Weeks
Forgot to add my fruit snacks and popsicles but today was a good day! I would have ate more if I wasn’t sleeping in between… #whatiateinaday #pregnantlife #28weekpregnant #pregnancy #foryou
Kiaa Kennedy

Kiaa Kennedy

25 likes

State of Joshua Journey To The Top: Day 28
State of Joshua Journey To The Top: Day 28 #artist #art #artwork #painting #abstract #abstractartist #abstractart
State of Joshua

State of Joshua

0 likes

Day 28: Silly Hams 🤪🐹
I got some pretty silly hamsters #hammys #silly #lemon8diarychallenege
𝓔𝓿𝓮 🐾

𝓔𝓿𝓮 🐾

102 likes

A woman in a city setting, wearing a blue graphic t-shirt, orange shorts, and pink sunglasses, looks at her phone. She carries a handbag, with tall buildings and street signs in the background. The image is captioned "Day 28 of 75" and "Lemon8 @themuseavenue".
Day 28 of 75 Soft
So Ladies, I completely forgot to post yesterday. It was an amazing day but I was a little moody. I got in two workouts. My PMS is intense this month and I’m thankful my honey has been so attentive and supportive. But I need your help deciding on my festival outfit. How do y’all
TheMuseAvenue

TheMuseAvenue

6 likes

Affirmation Day Challenge Day 28
💜Small steps everyday add up to big changes. Stay on track. 📒Notes: The key to success is consistency. Easier said than done, I know. Even when I’m having a low day, I still try to take small steps. Sometimes there are a few days I take a few 1/2 small steps. All you can do is try. #embrac
Kwalke31

Kwalke31

9 likes

A title slide against a background of green trees and blue sky, displaying the text 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 1'.
A collage showing a pitcher of lemon water, boiled eggs, and half a grapefruit, illustrating the consistent breakfast for a 28-day diet plan.
A collage of various fruits including oranges, pears, apples, strawberries, plums, cantaloupe, and watermelon, representing lunch options for a diet.
28 day Diet: Day 1!!! 🫶🏾
*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai
queenhuncho316

queenhuncho316

2436 likes

study with me day 28
ahhhh I almost forgot to post but I studied today!! I also posted about the server that keeps me somewhat consistent because I think I would’ve stopped if I hadn’t found it, if you want to make new friends that are also learning korean please check it out !! it’s such a lovely place with lovely peo
marimichaca

marimichaca

7 likes

Pull Day - Day 28
New PB’s on my latest pull workout! Dropping THE DATA week five soon #pullday #pullworkout #pullupsfordays
Jab Lo

Jab Lo

0 likes

Day 28 of doing shoutouts to my followers! ❤️✨🫶🏼
@Emma #shoutouts #followers😘
Ashlynn 🌺🍓🥥

Ashlynn 🌺🍓🥥

11 likes

Thighs & Booty Refined: 28-Day Sculpt Challenge 🍑
Hey there, Beauties! 👋 Are you ready to join me on a journey to sculpt and refine your thighs and glutes with a special at-home workout plan? Let's work towards those toned and irresistible curves together! 💪✨ 🏋️‍♀️ Workout Highlights: Throughout this challenge, we'll be incorporati
Kiwi’s Plan

Kiwi’s Plan

935 likes

A side-by-side comparison of a woman, showing her progress during the 75 Hard Challenge. The left image shows her in a black sports bra and leggings, and the right image shows her in a white long-sleeve top and light grey leggings. Text overlay reads '75 Hard Challenge Day 28 Update'.
A glass container with a portion of an egg dish, a banana, and a bottle of 'Organic Mushroom Complex Liquid Extract Herbal Blend Dietary Supplement' on a wooden surface.
A person holding a divided lunch container with shredded chicken or tuna salad in one section and sliced yellow bell peppers seasoned with paprika in the other.
Day 28 Update
My experience with my 3 attempt on 75 Hard - 28 days in. Pros: 15 lbs down Hydrated AF Inflammation relief Less body aches No bloating Better PMS symptoms Mental Health improvements Seeing all the dogs on my outdoor walks Cons: Feeling stressed about completing tasks at times hav
Nati

Nati

510 likes

My First Apartment at 28
I’ve been dreaming of this day for a long time. After 5 years of moving back home from grad school, and staying in my uncle’s house, I get to live by myself for the first time at 28 years old. God is forever faithful and I can’t wait to share this journey with you guys as the day goes by! #fi
Fuchebabe

Fuchebabe

2667 likes

Diet day 28
Diet day 28, 2 more to go! #diet #dietmotivation #HealthyChoices #WeightLossJourney #30daychallenge
OCeatz

OCeatz

2 likes

Summer Tone-Up: 28-Day Challenge! 🌞 👙
Hey guys! It's that season again - Summer is coming! Are you with me in getting ready to boost our fitness and confidence just in time for this bikini season? 👙✅🤩 Then I got just what we need! This is something that works for me every single time! The weekly set is broken down into 3 uni
Kiwi’s Plan

Kiwi’s Plan

1803 likes

My morning as a 28 year old Registered Nurse 🩺
When people ask what the most difficult part of my nursing shift is- it’s my morning portion, specifically morning med pass time. Call bells are going off, everyone wants their medication right then and there, and it’s important to see every patient within 2 hours. The doctors want to know how the
Laura lumani

Laura lumani

24 likes

Unbox My New COACH Bag With Me ( Brooklyn 28 )✨👜
#Unboxing #coachbag #cute #bags #coachbrooklyn
Carol ✨🎀🗽  | DailyVlogs

Carol ✨🎀🗽 | DailyVlogs

18 likes

75 Soft Challenge Day 28
We are at the 4 week mark. I’m so proud of myself for making it this far #healthy #Lemon8Diary #fitness #healthylifestyle #healthylifestyle2024 #75softchallenge
Myrvancia

Myrvancia

6 likes

An open book page with light, textured paper displaying the text 'Day 28 of 366', 'Relax.', and 'If God wants it to happen, it will.' A Lemon8 watermark with a username is visible at the bottom left.
Day 28 of 366
#God #HappySunday #motivationdaily
Nik B

Nik B

70 likes

Day 28
#ootd #outfitideas
Scarlett 🍒🪩🎱

Scarlett 🍒🪩🎱

24 likes

Day 28: Hydration
Can’t emphasize enough how important hydration is. I’ll usually drink at least a gallon, if not more daily. If there was ever a secret ingredient to human strength, it’d be water. People always ask why I use the plastic gallon from the store instead of a reusable one, honestly reusable gallons a
Lucas on the Line

Lucas on the Line

2 likes

Moving into my first apartment at 28
I never thought I’d see this day but I finally did! I just moved out of my parent’s house and moved into my first apartment. I’m so excited to see the progress of my new place over the next few weeks and would love some suggestions and advices from the girlies 💙 Come join me on this new journey for
D O N ✨💙

D O N ✨💙

461 likes

A woman in a white sports bra and shorts takes a selfie in a gym with treadmills, introducing a "28 day fitness challenge: workout #1 (glutes & hams)". A "SWIPE" arrow indicates more content.
A woman in a gym performs dumbbell Romanian deadlifts (DB RDLs), bending forward with dumbbells in hand, focusing on glutes and hamstrings. Dumbbells are visible on the floor.
A woman performs leg presses on a Technogym machine, with a high and narrow foot placement, indicating a focus on glutes and hamstrings. She appears to be exerting effort.
28 day challenge: workout #1
LETS GET STARTED!!! workout focus: glutes and hamstrings 🍑👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for e
haleigh :)

haleigh :)

26 likes

Day 1/28 Yoga for your Moon Cycle
Hormonal imbalance is real. So I’m starting a 28 day series to help you feel your best and balance those hormones. #womenshealth #pms #pcos #yogaeveryday
paigeelind

paigeelind

23 likes

Daily Office OOTD (Day 28)
#workootd #corporategirly #officeorganization #workdayoutfit #corporatefalloutfits
Jordyn 🎧📚🖍️🧩

Jordyn 🎧📚🖍️🧩

24 likes

See more