Day 28

✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce

My boss was in town for the first time since moving away, so our team went for a walk around downtown. Real Madrid is in town for a summer series game against AC Milan and we were pretty sure they were staying nearby so we walked around River North and found the hotel! There was a bit of a crowd ou

Happy Wednesday! 🤗 I conquered the stairmaster today for a full 30 minutes 😱. That’s by far the longest I have gone on that thing and what a workout!! If I ever need to climb 119 flights of stairs I’ll be good!! 😂 Here’s to another great week of 75 Hard 👏🏻👏🏻 Follow along for daily updates, wo

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

I am obsessed with the Tower28 spray, so I wanted to try this dupe from Walgreens!! Overall Differences: - Walgreens is $2.40 per oz - Tower28 is $7 per oz - Tower28 spray contains salt - Walgreens spray tells the % of each ingredient - Walgreens has a jet like direct spray nozzle that is

Week 4/Day 28 ✅ I couldn’t be happier about my progress!! I am officially down 7.6 lbs, muscle is up, fat is down and water is up! You can clearly see the progress in the pictures and I am so excited about the coming changes! I also realized I am over 1/3 of the way into this challenge and i

found new instructor who eats us with no weights so much… wow. game changer.

Forgot to add my fruit snacks and popsicles but today was a good day! I would have ate more if I wasn’t sleeping in between… #whatiateinaday #pregnantlife #28weekpregnant #pregnancy #foryou

I got some pretty silly hamsters #hammys #silly #lemon8diarychallenege

*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai

Hey there, Beauties! 👋 Are you ready to join me on a journey to sculpt and refine your thighs and glutes with a special at-home workout plan? Let's work towards those toned and irresistible curves together! 💪✨ 🏋️‍♀️ Workout Highlights: Throughout this challenge, we'll be incorporati

My experience with my 3 attempt on 75 Hard - 28 days in. Pros: 15 lbs down Hydrated AF Inflammation relief Less body aches No bloating Better PMS symptoms Mental Health improvements Seeing all the dogs on my outdoor walks Cons: Feeling stressed about completing tasks at times hav

I’ve been dreaming of this day for a long time. After 5 years of moving back home from grad school, and staying in my uncle’s house, I get to live by myself for the first time at 28 years old. God is forever faithful and I can’t wait to share this journey with you guys as the day goes by! #fi

Hey guys! It's that season again - Summer is coming! Are you with me in getting ready to boost our fitness and confidence just in time for this bikini season? 👙✅🤩 Then I got just what we need! This is something that works for me every single time! The weekly set is broken down into 3 uni

I never thought I’d see this day but I finally did! I just moved out of my parent’s house and moved into my first apartment. I’m so excited to see the progress of my new place over the next few weeks and would love some suggestions and advices from the girlies 💙 Come join me on this new journey for

LETS GET STARTED!!! workout focus: glutes and hamstrings 🍑👇🏻 ❓if you’re working out for general/ intro fitness: (good time to add in stabilization movements in!) -use a 4/2/1 tempo -1-3 sets X 12-20 reps -50-60% of your 1 rep max -0-90 sec rest between sets ❓if you’re working out for e