Ep2. Orange and friends help grow rice.😊

How to make rosemary water: Take a small handful of rosemary sprigs & water & bring to a bowl in small pot. Let simmer for about 15 minutes. Drain into glass jar. You can refrigerate for about 2 weeks🤍 #growmyhair #healthyhair😏 #growyourhair #inspo #Lemon8Diary

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop

Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

A more in depth hair routine/ products to use to get your hair to grow down your back 💕 #lemon8diary #hairgrowth #hairtips #hellolemon8

✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on the gluteus maximus. 🍑Laying side leg lifts: 3 sets of 12-1

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

One of the EASIEST DINNERS I HAVE MADE!!! 1. Start by cooking up Jasmin Rice add light salt and butter 🧈 2. Grab your chicken bites and put them in the oven following the bag instructions 3. Once the chicken is fully cooked add chicken into a container add orange sauce and mix mix mix 4. A

Same dress, more weight☺️ Here are some foods that helped my glutes grow. No fast food, all home cooked meals. Which means I know what I’m putting in my food lol! I have a ton more recipes in my cookbook. Finding meals to cook can be so tough honestly. Having a guide makes it much easier.

Why order takeout when you can make orange chicken this good at home? Paired with rice and ready for the week ahead. Hit follow for more cozy, homemade meal prep inspo ! #chickenrecipeideas #mealprep #highproteinrecipe #recipes #chickenmeals

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

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Next year, I’m planting more: 💚1. Raspberries 💚2. Green beans 💚3. Potatoes Next Spring and Summer I’m gonna go wild with the garden content! I’m soooo excited! As for now, we are heading in cozy season & homey vibes 💛 #garden #gardening #gardeningforbeginners #homesteading

#curls #length #curlyhairroutine

Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend

Diet With Me 🥣 Breakfast: Salmon, Jasmine rice & Pineapple Salsa 🥣 Lunch: Sweet Potato Taco Bowl 🥣 Dinner: Ground Beef, White Rice & Squash #foodstogainweight #bootygainfood #summerbod #fypシ゚ #lemon8review

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If you want to grow your glutes, you need to eat more protein. If you want to lose fat without losing your curves, you need to eat more protein. If you want to lose fat while building your shape, you need to eat more protein. If you want to gain weight and build a shape period, you need to eat more

Okay don’t use measurements in my pics, I’m not sure what I was doing…😂 I got this recipe from TikTok her username is Mama Linda !! 💗 Her recipe is as follows: 2cups of white rice, rinse twice and drain, on the third rinse use 4 cups of water and then keep that and ferment for 1-7 days. Mama

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

Yes, it’s a little more complicated than this (I wrote a whole book on it😩) but these are the basics📚 Without these fundamentals, it’s going to be really hard and take a long time to accelerate your hair to 1+ inches a month. Please do leave any questions you have in the comments! I’m here t

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

this will always be one of my favorite meals 🤩 #orangechicken #embracevulnerability #groceryessentials #Lemon8Diary #dinnerideas

Bible Ref - Explains each verse and chapter in the Bible to help readers better understand the meaning and context of the scripture. Abide- A fresh way to deepen your connection with God. It provides morning and sleep meditations, as well as challenges for meditation, to help you in this spiritua

tracking my health with the grow app 🌱💗 as someone who LOVES trying out new apps, i was so excited to try this one out! it has SO many tracking features it’s almost overwhelming, so i like how you can choose to display only the features that you want. they mainly use data collected from your app

I have been doing rice water treatments since 2020 but once i got in college I stopped so this is me starting it back up bc I am on my hair growth journey again! My hair has became super dry and brittle, breaking off, and will not grow anymore so time to make some change! Rice water treatment ca